Mankhwala a Rhubarb Extract Powder
Mankhwala a Rhubarb Root Extract Powderndi chakudya chowonjezera chomwe chimapangidwa kuchokera ku mizu ya chomera cha Rheum palmatum kapena Rheum officinale chomera, chomwe ndi membala wa banja la Polygonaceae.Amadziwika kuti rhubarb yaku China kapena rhubarb yamankhwala.Mizu imawuma ndikuyika ufa wabwino, womwe umagwiritsidwa ntchito pochotsa zinthu zomwe zimagwira ntchito posakaniza ndi zosungunulira monga ethanol kapena madzi.
Zomwe zimagwira ntchito muzu wa rhubarb ufa ndi anthraquinones, monga emodin ndi rhein, omwe ali ndi mankhwala osokoneza bongo komanso odana ndi kutupa.Muzu wa Rhubarb ufa wakhala ukugwiritsidwa ntchito ngati mankhwala achilengedwe a kudzimbidwa komanso thanzi la m'mimba.
China rhubarb yakhala ikugwiritsidwa ntchito ngati mankhwala muzamankhwala achi China kwazaka masauzande ambiri.Muzu wa rhubarb waku China uli ndi zinthu zosiyanasiyana zogwira ntchito, kuphatikiza anthraquinones, zomwe zimapatsa mphamvu zopatsa mphamvu.Amagwiritsidwa ntchito pochiza kudzimbidwa, komanso matenda ena a m'mimba, monga kutsekula m'mimba ndi matenda opatsirana.Kuphatikiza pa mapindu ake a m'mimba, rhubarb yaku China yawonetsedwanso kuti ili ndi antioxidant komanso anti-inflammatory effect ndipo imatha kukhala ndi kuthekera pochiza khansa zina ndi matenda ena.
Kuphatikiza pa mankhwala otsekemera komanso opititsa patsogolo kayendedwe ka magazi, rhubarb ya ku China imagwiritsidwanso ntchito ngati mankhwala achikhalidwe pochiza matenda a chiwindi ndi ndulu.Zimakhulupirira kuti zimalimbikitsa kupanga ndi kutuluka kwa bile, zomwe ndizofunikira kuti zigayidwe ndi kuchotsa poizoni.China rhubarb imagwiritsidwanso ntchito ngati diuretic kuti iwonjezere kutuluka kwa mkodzo ndikuchiza matenda amkodzo.Kuphatikiza apo, imagwiritsidwa ntchito pochotsa ululu ndi kutupa komwe kumakhudzana ndi matenda monga nyamakazi ndi gout.Komabe, kafukufuku wochulukirapo akufunika kuti amvetsetse bwino phindu lomwe lingakhalepo paumoyo komanso kuopsa kogwiritsa ntchito rhubarb yaku China mumankhwala azikhalidwe.Ndikofunika kukaonana ndi wothandizira zaumoyo yemwe ali ndi chilolezo musanagwiritse ntchito mankhwala azitsamba kapena mankhwala.
Muzu wa Rhubarb ufa umapezeka mu makapisozi kapena mapiritsi ndipo umagulitsidwa ngati mankhwala achilengedwe othandizira matumbo a m'mimba, kulimbikitsa nthawi zonse, komanso kuchepetsa kutupa kwa m'mimba.Ndikofunika kukaonana ndi dokotala musanawonjezere zakudya zilizonse zomwe mumachita, chifukwa mizu ya rhubarb imatha kugwirizana ndi mankhwala ena ndipo sayenera kugwiritsidwa ntchito ndi anthu ena omwe ali ndi vuto la thanzi.
| Kanthu | Kufotokozera | Zotsatira | Njira |
| Kuyesa (pa dry basis) | Rhein ≥ 1% | 1.25% | Mtengo wa HPLC |
| Maonekedwe & Mtundu | Brown Fine Powder | Zimagwirizana | GB5492-85 |
| Kununkhira & Kukoma | Khalidwe | Zimagwirizana | GB5492-85 |
| Gawo Logwiritsidwa Ntchito | Muzu | Zimagwirizana | / |
| Kutulutsa zosungunulira | Madzi & Ethanol | Zimagwirizana | / |
| Kukula kwa Mesh | 95% Kupyolera mu 80 Mesh | Zimagwirizana | GB5507-85 |
| Chinyezi | ≤5.0% | 3.65% | GB/T5009.3 |
| Phulusa Zokhutira | ≤5.0% | 2.38% | GB/T5009.4 |
| Zitsulo Zolemera | |||
| Total Heavy Metals | ≤10ppm | Zimagwirizana | AAS |
| Arsenic (As) | ≤2 ppm | Zimagwirizana | AAS(GB/T5009.11) |
| Kutsogolera (Pb) | ≤2 ppm | Zimagwirizana | AAS(GB/T5009.12) |
| Cadmium (Cd) | ≤1ppm | Zimagwirizana | AAS(GB/T5009.15) |
| Mercury (Hg) | ≤0.1ppm | Zimagwirizana | AAS(GB/T5009.17) |
| Microbiology | |||
| Total Plate Count | ≤10,000cfu/g | Zimagwirizana | GB/T4789.2 |
| Total Yeast & Mold | ≤1,000cfu/g | Zimagwirizana | GB/T4789.15 |
| E. Coli | Negative mu 10g | Zimagwirizana | GB/T4789.3 |
| Salmonella | Zoyipa mu 25g | Zimagwirizana | GB/T4789.4 |
| Staphylococcus | Zoyipa mu 25g | Zimagwirizana | GB/T4789.10 |
Zina mwazogulitsa za Medicinal Rhubarb Root Extract Powder zingaphatikizepo:
1. Zachilengedwe ndi Zachilengedwe:Rhubarb ndi chomera chachilengedwe, ndipo ufa wothira nthawi zambiri umakonzedwa popanda kugwiritsa ntchito mankhwala opangira, kuti ukhale wachilengedwe komanso wachilengedwe.
2. Antioxidant Properties:Lili ndi ma antioxidants ambiri, omwe amatha kuteteza ku kuwonongeka kwa ma free radicals ndikuthandizira thanzi lonse.
3. Anti-Inflammatory Properties:Zapezeka kuti zimakhala ndi zotsutsana ndi zotupa, zomwe zingathandize kuchepetsa kutupa ndi kupweteka m'thupi.
4. Chithandizo cha M'mimba:Zakhala zikugwiritsidwa ntchito kuthandizira thanzi la m'mimba ndipo zingathandize kuthetsa kudzimbidwa ndi mavuto ena am'mimba.
5. Thanzi Lamtima:Zasonyezedwa kuti zili ndi ubwino wa mtima, kuphatikizapo kuchepetsa mafuta a kolesterolini ndi kuwongolera kuthamanga kwa magazi.
6. Kugwiritsa Ntchito Mosiyanasiyana:Itha kuwonjezeredwa pazowonjezera zosiyanasiyana, mavitamini, ndi zinthu zathanzi komanso zathanzi, zomwe zimapangitsa kuti zikhale zosunthika kwa opanga.
Mukagulitsa ufa wa rhubarb muzu, ndikofunikira kuwunikira mawonekedwe ake apadera komanso mapindu ake kuti akope omwe angakhale makasitomala.
Zina mwazabwino zathanzi la Medicinal Rhubarb Root Extract Powder ndi monga:
1. Thanzi la M'mimba:Zakhala zikugwiritsidwa ntchito kuthandizira thanzi la m'mimba ndipo zingathandize kuthetsa kudzimbidwa ndi mavuto ena am'mimba.
2. Antioxidant Properties:Ili ndi ma antioxidants ambiri, omwe amatha kuteteza ku kuwonongeka kwa ma free radicals ndikuthandizira thanzi lonse.
3. Anti-Inflammatory Properties:Zapezeka kuti zimakhala ndi zotsutsana ndi zotupa, zomwe zingathandize kuchepetsa kutupa ndi kupweteka m'thupi.
4. Thanzi Lamtima:Zasonyezedwa kuti zili ndi ubwino wa mtima, kuphatikizapo kuchepetsa mafuta a kolesterolini ndi kuwongolera kuthamanga kwa magazi.
5. Khungu Laumoyo:Kafukufuku wina akuwonetsa kuti ufa wa rhubarb ukhoza kukhala ndi anti-kukalamba komanso kuchiritsa khungu.
Ndikofunika kuzindikira kuti kufufuza kwina kumafunika kuti mumvetse bwino ubwino wa thanzi la rhubarb root extract powder.Monga momwe zilili ndi zowonjezera zilizonse, nthawi zonse ndi bwino kukaonana ndi katswiri wazachipatala musanawonjezere zomwe mumachita.
Mankhwala a Rhubarb Root Extract Powder ali ndi ntchito zosiyanasiyana m'mafakitale monga mankhwala, nutraceuticals, zodzoladzola, ndi zakudya.Zina mwa magawo ake ogwiritsira ntchito ndi:
1. Makampani Opanga Mankhwala:Amadziwika kuti ndi mankhwala ndipo amagwiritsidwa ntchito m'mankhwala ambiri azikhalidwe.Amagwiritsidwa ntchito ngati mankhwala ofewetsa tuvi tolimba, odana ndi kutupa, komanso kuchiza matenda am'mimba.
2. Makampani a Nutraceutical:Ndi gwero labwino kwambiri la phytochemicals, mavitamini, ndi mchere.Amagwiritsidwa ntchito ngati chowonjezera chazakudya cholimbikitsa thanzi labwino komanso thanzi.
3. Makampani Odzola:Amagwiritsidwa ntchito muzodzoladzola zosiyanasiyana, makamaka polimbana ndi makwinya ndi zinthu zotsitsimutsa khungu.Amadziwika kuti ali ndi antioxidant komanso anti-inflammatory properties zomwe zingapindulitse khungu.
4. Makampani a Chakudya:Amagwiritsidwa ntchito ngati mankhwala opangira zakudya zachilengedwe chifukwa cha mtundu wake wofiyira-bulauni.Amagwiritsidwanso ntchito ngati chowonjezera kukoma muzakudya zosiyanasiyana.Kuphatikiza apo, itha kugwiritsidwa ntchito ngati chosungira komanso chokhazikika chazakudya muzinthu zina.
Ponseponse, kugwiritsa ntchito ufa wa rhubarb muzu ndi wosiyanasiyana komanso wotalikirapo, zomwe zimapangitsa kuti zikhale zosunthika m'mafakitale ambiri.
Njira yodziwika yopangira ufa wa Rhubarb Root Extract Powder:
1. Zopangira:Muzu wa rhubarb umakololedwa kuchokera ku chomera ndikusankhidwa kuti ukhale wabwino.
2. Kuyeretsa ndi Kuyanika:Muzu wa rhubarb umatsukidwa, kutsukidwa, ndikuwumitsa.Izi zikhoza kuchitika mwa kuyanika mpweya, kuyanika ndi dzuwa, kapena kuphika.
3. Kupera:Muzu wowuma wa rhubarb umadulidwa kukhala ufa pogwiritsa ntchito chopukusira, mphero, kapena pulverizer.
4. Kuchotsa:Muzu wa rhubarb ufa umasakanizidwa ndi zosungunulira, monga ethanol kapena madzi, ndikusiyidwa kuti ukhalepo kwakanthawi.Izi zimalola kuti zinthu zomwe zimagwira ntchito zichotsedwe ku muzu wa rhubarb.
5. Sefa:Njira yochotsera imasefedwa kuti ichotse zonyansa zilizonse zotsala.
6. Kukhazikika:The yotengedwa njira ndi chamunthuyo kapena usavutike maganizo kwambiri yogwira mankhwala.
7. Kuyanika:The moyikira njira yothetsera zouma, kawirikawiri kudzera njira kupopera kuyanika, kupanga chomaliza Tingafinye ufa.
8. Kupaka:Muzu wa rhubarb ufa wothira umayikidwa mu makapisozi, mapiritsi, kapena mawonekedwe a ufa wochuluka.
Chonde dziwani kuti ndondomeko yoyendetsera kayendetsedwe kake imatha kusiyana pakati pa opanga ndipo ingadalirenso zinthu monga njira yochotsera, zosungunulira zomwe zimagwiritsidwa ntchito, komanso zomwe zimagwiritsidwa ntchito popanga ufa.
Kusungirako: Sungani pamalo ozizira, owuma, ndi aukhondo, Tetezani ku chinyezi ndi kuwala kwachindunji.
Nthawi Yotsogolera: Masiku 7 mutayitanitsa.
Alumali Moyo: 2 years.
Zindikirani: Zosintha mwamakonda zitha kukwaniritsidwa.
Express
Pansi pa 100kg, 3-5days
Khomo ndi khomo utumiki wosavuta kunyamula katundu
Pa Nyanja
Kupitilira 300kg, Pafupifupi Masiku 30
Port to port service professional clearance broker akufunika
Ndi Air
100kg-1000kg, 5-7days
Woyendetsa ndege kupita ku eyapoti akufunika
Mankhwala a Rhubarb Root Extract Powderimatsimikiziridwa ndi satifiketi ya ISO, HALAL, KOSHER, ndi HACCP.
Muzu wa Rhubarb wapezeka kuti uli ndi anti-inflammatory properties zomwe zingapindulitse machitidwe angapo a thupi.Izi zitha kukhala chifukwa cha gulu lamagulu otchedwa anthraquinones, omwe amatha kuletsa kupanga mamolekyu otupa m'thupi.
Nawa maubwino ena a muzu wa rhubarb pochepetsa kutupa:
1. Nyamakazi: Chotsitsa cha Rhubarb chawonetsa kuthekera kochepetsa kutupa komwe kumakhudzana ndi nyamakazi.Kafukufuku wapeza kuti amatha kuchepetsa kuuma kwamagulu ndi kupweteka, komanso kuwongolera kuyenda kwa odwala omwe ali ndi nyamakazi ya nyamakazi ndi osteoarthritis.
2. Khungu thanzi: Rhubarb kuchotsa muzu akhoza kukhala ndi zotsatira zabwino pa khungu thanzi mwa kuchepetsa kutupa kugwirizana ndi zinthu monga ziphuphu zakumaso ndi chikanga.Zingathandizenso kuchepetsa mtundu wa pigment chifukwa cha kutupa.
3. Thanzi la mtima: Kutupa ndi chiopsezo cha matenda a mtima.Kuchotsa muzu wa Rhubarb kungathandize kuteteza mtima mwa kuchepetsa kutupa kwa mitsempha yomwe ingayambitse matenda a atherosclerosis ndi matenda ena a mtima.
4. Thanzi la m'matumbo: Matenda otupa amatha kuwononga matumbo a m'matumbo ndikupangitsa kutupa kosatha.Mizu ya Rhubarb yapezeka kuti imathandizira kuchepetsa kutupa m'matumbo ndipo imatha kuthandizira kuthetsa zizindikiro.
Ndikofunika kuzindikira kuti kafukufuku wochulukirapo akufunika kuti atsimikizire kugwira ntchito kwa mizu ya rhubarb kuti achepetse kutupa mwa anthu, komanso kudziwa mlingo woyenera pazochitika zilizonse zomwe zimagwiritsidwa ntchito.
Muzu wa Rhubarb ufa ukhoza kukhala ndi thanzi labwino la chiwindi chifukwa cha anti-yotupa, antioxidant, ndi hepato-protective properties.
Kafukufuku wasonyeza kuti muzu wa rhubarb kuchotsa ufa ungathandize kuteteza maselo a chiwindi kuti asawonongeke chifukwa cha poizoni ndi kupsinjika kwa okosijeni.Izi ndichifukwa choti rhubarb imakhala ndi mankhwala omwe ali ndi antioxidant komanso anti-inflammatory properties.Mankhwalawa angathandize kuchepetsa kutupa m'chiwindi komanso kupewa kuwonongeka kwa maselo a chiwindi.
Muzu wa Rhubarb wothira ufa wawonetsedwanso kuti uwonjezere ntchito ya michere ina m'chiwindi yomwe imathandizira kuwononga zinthu zovulaza.Izi zingathandize kulimbikitsa thanzi la chiwindi komanso kupewa kuwonongeka kwa chiwindi.
Ponseponse, ufa wa rhubarb ukhoza kukhala ndi thanzi la chiwindi.Komabe, kafukufuku wochulukirapo akufunika kuti amvetsetse bwino njira zake zogwirira ntchito komanso momwe zimagwirira ntchito polimbikitsa thanzi la chiwindi.Monga momwe zilili ndi zowonjezera kapena chithandizo chilichonse, ndikofunikira kuti mulankhule ndi wothandizira zaumoyo musanawonjeze mizu ya rhubarb pazochitika zanu.
Muzu wa Rhubarb wakhala ukugwiritsidwa ntchito m'magawo ake am'mimba, ndipo maubwino ena omwe angagayidwe ndi awa:
1. Kuthetsa Kudzimbidwa: Muzu wa Rhubarb uli ndi mankhwala omwe angathandize kulimbikitsa matumbo ndi kuthetsa kudzimbidwa.
2. Kupititsa patsogolo Ntchito Yam'mimba: Muzu wa Rhubarb ungathandize kuthandizira dongosolo la m'mimba mwa kulimbikitsa kupanga timadziti ta m'mimba ndi ma enzyme, omwe angathandize kuchepetsa chakudya.
3. Kuchepetsa Kutupa: Muzu wa Rhubarb uli ndi anti-inflammatory properties zomwe zingathandize kuchepetsa kutupa m'mimba ndikuchotsa zizindikiro za matenda a m'mimba.
4. Kuteteza M'matumbo: Muzu wa Rhubarb uli ndi ma antioxidants omwe angathandize kuteteza matumbo a m'matumbo ku kuwonongeka kwa ma radicals aulere ndi zinthu zina zovulaza.
Ndikofunika kuzindikira kuti kuchotsa muzu wa rhubarb sikungakhale kotetezeka kwa aliyense, makamaka pamlingo waukulu, chifukwa amatha kukhala ndi mankhwala ofewetsa thukuta ndipo amatha kusokoneza mankhwala ena.Nthawi zonse lankhulani ndi katswiri wa zachipatala musanawonjezere zowonjezera zatsopano pazochitika zanu.
Mizu ya Rhubarb yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri ngati mankhwala otsekemera achilengedwe chifukwa amatha kulimbikitsa matumbo.Zomwe zimagwira muzu wa rhubarb, kuphatikiza anthraquinones, zimathandizira kusuntha kwa chimbudzi kudzera m'matumbo, ndikuchepetsa kudzimbidwa.
Ngakhale kuchotsa muzu wa rhubarb kungakhale kothandiza pakuthandizira chimbudzi ndi kuchepetsa kudzimbidwa, ndikofunika kukhala osamala mukamagwiritsa ntchito, chifukwa kungayambitse mavuto monga kutsekula m'mimba, kutsegula m'mimba, ndi kusalinganika kwa electrolyte.Kuonjezera apo, kuchotsa mizu ya rhubarb sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda enaake, kuphatikizapo matumbo a m'mimba, matenda opweteka a m'mimba, ndi matenda a impso.
Ngati mukuganiza kugwiritsa ntchito muzu wa rhubarb ngati mankhwala otsekemera achilengedwe, ndikofunikira kuti muyankhule ndi katswiri wazachipatala kuti muwone ngati ndizotetezeka komanso zoyenera pazosowa zanu komanso thanzi lanu.Kuphatikiza apo, ndikofunikira kutsatira malangizo a mlingo mosamala ndikupewa kugwiritsa ntchito mankhwalawa kwa nthawi yayitali popanda kuyang'aniridwa ndi achipatala.
Muzu wa raw rhubarb (Sheng Dahuang) ndi therere lomwe limagwiritsidwa ntchito mu Traditional Chinese Medicine.Zakhala zikugwiritsidwa ntchito pothandizira kuthetsa kudzimbidwa ndi kuchotsa poizoni m'thupi.Mizu ya rhubarb yaiwisi imakololedwa kumapeto kwa masika ndipo nthawi zambiri imawumitsidwa ndikugwiritsidwa ntchito pokonzekera zitsamba.
Muzu wophika wa rehmannia (Shu Dihuang) ndiwonso mankhwala omwe amagwiritsidwa ntchito kwambiri mu Traditional Chinese Medicine.Amapangidwa kuchokera ku mizu ya rehmannia yomwe yaphikidwa kwa maola angapo.Izi amasintha therere ndi timapitiriza ake mankhwala.Muzu wophika wa rehmannia umagwiritsidwa ntchito kudyetsa gawo la yin m'thupi, kudyetsa magazi, komanso kuthandizira chiwindi ndi impso.
Mizu yaiwisi ya rhubarb ndi mizu yophika ya rehmannia ili ndi mawonekedwe awoawo komanso mapindu awo.Ndikofunika kukaonana ndi achipatala musanagwiritse ntchito imodzi mwa zitsambazi, makamaka ngati muli ndi vuto linalake kapena mukumwa mankhwala.
Ngakhale kuchotsa muzu wa rhubarb kuli ndi ubwino wambiri wathanzi, ndikofunika kudziwa za zotsatira zake.Nazi zina mwa zovuta zomwe zanenedwa:
1. Matenda a m'mimba: Kuchotsa mizu ya Rhubarb kungayambitse mavuto a m'mimba monga kupweteka kwa m'mimba, kutsegula m'mimba, ndi nseru.Izi ndichifukwa cha kukhalapo kwa anthraquinones, omwe amatha kukhala ndi vuto laxative komanso kukwiyitsa m'mimba.
2. Kusalinganika kwa Electrolyte: Kuchotsa muzu wa Rhubarb kungayambitse kusalinganika kwa ma electrolyte monga potaziyamu ndi sodium chifukwa cha mankhwala otsekemera.Izi zitha kuyambitsa zovuta monga kufooka kwa minofu, kukokana, ndi kugunda kwamtima kosakhazikika.
3. Kuwonongeka kwa Impso: Kugwiritsa ntchito nthawi yayitali kwa mizu ya rhubarb kungayambitse kuwonongeka kwa impso.Izi zimachitika chifukwa cha kukhalapo kwa oxalates, omwe amatha kudziunjikira mu impso ndikuwononga pakapita nthawi.
4. Photosensitivity: Kuchotsa mizu ya Rhubarb kungayambitse photosensitivity, zomwe zikutanthauza kuti zingapangitse khungu lanu kukhala lovuta kwambiri ku dzuwa.Izi zingayambitse kupsa ndi dzuwa kapena kuwonongeka kwa khungu.
Ndikofunika kukaonana ndi achipatala musanagwiritse ntchito muzu wa rhubarb, makamaka ngati muli ndi vuto lililonse lachipatala kapena mukumwa mankhwala.Amayi oyembekezera ndi oyamwitsa ayeneranso kupewa kugwiritsa ntchito mizu ya rhubarb.Nthawi zambiri, ndi bwino kugwiritsa ntchito mizu ya rhubarb pang'onopang'ono ndikupewa kugwiritsa ntchito nthawi yayitali kuti muchepetse chiwopsezo cha zotsatirapo zake.
Pankhani ya kuchotsa muzu wa rhubarb, ndikofunikira kusankha chinthu chapamwamba chomwe chakonzedwa bwino ndikuyesedwa kuti chikhale choyera komanso champhamvu.Nazi zifukwa zina zomwe ubwino ufunikira:
1. Kuchita Bwino: Ubwino wa mizu ya rhubarb idzakhudza mphamvu yake ndi mphamvu zake popereka ubwino wathanzi womwe mukufuna.Chotsitsa chapamwamba chidzakhala ndi kuchuluka koyenera kwazinthu zogwira ntchito komanso kukhala opanda zonyansa zomwe zingasokoneze mphamvu zake.
2. Chitetezo: Chotsitsa chamtundu wotsika kapena choyipa cha rhubarb chingakhale chovulaza thanzi.Ndikofunika kusankha chinthu chomwe chayesedwa bwino ndikutsimikiziridwa kuti chikhale choyera, kotero mutha kupeŵa zotsatira zomwe zingatheke komanso kuopsa kwa thanzi.
3. Kusasinthasintha: Chotsitsa chamtundu wamtundu wa rhubarb chidzapereka zotsatira zokhazikika ndi zopindulitsa.Ndi mankhwala otsika, simungapeze zotsatira zofanana nthawi iliyonse yomwe mumagwiritsa ntchito chifukwa cha kusagwirizana kwa mankhwala omwe akugwira ntchito.
4. Mbiri: Kusankha muzu wapamwamba wa rhubarb kuchokera ku gwero lodziwika bwino kungathandize kuonetsetsa kuti mukupeza mankhwala otetezeka komanso ogwira mtima.Yang'anani makampani omwe ali ndi mbiri yabwino komanso yowonekera pofufuza ndi kupanga.
Ponseponse, mtundu wa mizu ya rhubarb ndiyofunikira kuti ikhale yotetezeka komanso yothandiza polimbikitsa thanzi lachiwindi.Onetsetsani kuti mwafufuza ndikusankha chinthu chapamwamba kwambiri kuchokera kwa ogulitsa odziwika.
