Yerusalemu artichoke achotsa inlin ufa

Kuyambitsa Chogulitsa Chathu Chatsopano Chatsopano, Yerusalemu Artichoke Tichotsani inlilin ufa! Monga momwe zikuchitika mwachilengedwe, Itulilin ndi chinthu chofunikira kwambiri pokonzanso mphamvu ndi kukana kuzizira muzomera. Mwamwayi kwa ife, pomwe wopanga wosinthana uyu alinso ndi mapindu ambiri a anthu.
Muwu wathu wa inlilin umachokera ku mizu ya ku Yerusalemu artichoke chomera, chomwe chili ndi kuchuluka kwambiri. Sikuti ndi kungochotsa ku Ariulin infortin kokha mu ufa wopambana, kulimbikitsa kukula kwa mabakiteriya athanzi athanzi, komanso imaseweranso moyenera pakupanga mapangidwe a matope ofupikirako. Izi, zimalumikizidwanso ndi mapindu osiyanasiyana azaumoyo, monga kugaya, kutupa kochepa, komanso kumachepetsa matenda osachiritsika.
Ililin ufa wopanda gmo, ndi gluten-fluat, ndikupangitsa kukhala chisankho chabwino kwa iwo omwe ali ndi zoletsa zamagulu kapena nkhawa. Kuphatikiza apo, zinthu zathu zimayesedwa kuonetsetsa kuti akwaniritsa miyezo yapamwamba kwambiri yoyera komanso yabwino, motero mutha kukhala otsimikiza pogula.
Osatsimikiza momwe mungaphatikizire inlinun ufa wanu? Ndiosavuta! Ingochulani izi m'masamba omwe mumakonda, yogati, kapena oatmeal kuti mupindule kwambiri. Kapena, gwiritsani ntchito ngati chotsekemera chotsika kwambiri pakuphika ndi kuphika.
Nanga bwanji kusankha inrinoke thiraticot inlin ufa? Kudzipereka kwathu kwa mtundu, kuyera, komanso kusungunuka kumatisiyanitsa ndi ena opanga atulin. Ndi zopangidwa zathu, mutha kusangalala ndi phindu lonse la insulin m'njira yosavuta, yosavuta kugwiritsa ntchito.