Zipatso zowawa

Kutulutsa kwa vwende ndi chinthu zachilengedwe kumachokera ku vwende yowawa, komwe kumadziwikanso ngati gourd kapena momordica chararia. Ndi mpesa wotentha womwe ndi wa banja la gou ndipo limalimidwa kwambiri ku Asia, Africa, ndi Pacific.
Mafuta owawa ndi mawonekedwe ogwirira ntchito omwe amaphatikizidwa ndi ma biotictic omwe amapezeka mu vwende yowawa, kuphatikiza flavovoloids, mankhwala a phenolic, ndi michere yambiri. Nthawi zambiri imapezekanso kudzera mu njira monga kuchotsera, kuyanika, ndi kuyeretsedwa, mbewu zogwirizira zomwe zimapezeka mu zipatso za utoto, mbewu, kapena masamba.
Kutulutsa kwa vwende zowawa kumadziwika chifukwa cha kukoma kwake ndipo nthawi zambiri kumagwiritsidwa ntchito pamankhwala azachikhalidwe, makamaka m'makhalidwe a ku Asia, chifukwa cha mphamvu zomwe zingatheke. Amakhulupirira kuti ali ndi antioxidant, anti-kutupa, ndi hypoglycemic zotsatira, ndikupangitsa kuti ikhale yotchuka pakuyang'anira mikhalidwe monga shuga, kuthamanga kwa magazi, komanso kunenepa kwambiri.
M'malingaliro opanga ndi malonda ogulitsa ku China, zowawa zowawa ndi zomwe zidafunafuna pakupanga zakudya zowonjezera, mankhwala azitsamba, ndi thanzi. Nthawi zambiri imagwirira ntchito kuti zitheke kuti zithandizire thanzi komanso thanzi, makamaka pokhudzana ndi thanzi la metabolic ndi kasamalidwe ka magazi.