Nsomba yamafuta eicosapenteeenoic acid ufa (epa)

Nsomba ya mafuta eicosapentaenoic acid (epa) ufa, komanso icosapentanteeenoic acid, ndizakudya zowonjezera za mafuta a eicosapentanoic, yomwe ndi mafuta a Omega-3. EPA imadziwika kuti ikhale yopindulitsa, kuphatikizapo kuchirikiza thanzi la mtima, kuchepetsa kutupa, ndi kulimbikitsa ntchito ya ubongo. Fomu la ufa limalola kuphatikiza kosavuta kwa chakudya ndi chakumwa chosiyanasiyana, kupangitsa kukhala kukhala kotheka kuti anthu azitha kudya ma epa.
Nsomba yamafuta eicosapentaenoic acid (epa) ufa ndi wachikasu wowoneka ngati wachikaso. Kupanga kwa ufa uwu makamaka kumachokera mu kuchotsera ndi kukhazikika kwa Epa kuchokera ku mafuta a nsomba, nthawi zambiri kumaneneka nsomba zozizira ngati nsomba, mackerel. Mafuta a nsomba amakonzedwa kuti achotse zodetsa ndikuyang'anira Epa, yomwe imasandulika kukhala mawonekedwe a ufa kuti agwiritse ntchito mu zakudya zowonjezera komanso zakudya zomwe zimagwira ntchito. Njira yopanga imagwirira ntchito yopumira ndikuyeretsa kuonetsetsa kuti muli ndi mwayi wokhala ndi ufa wa EPA. Eicosapentaenuonic acid (EPA) ndi mankhwala a Omega-3 omwe ali ndi mawonekedwe a mankhwala a kaboni kawiri, ndi mgwirizano woyamba womwe uli kumapeto kwa Omega. Amadziwikanso kuti 20: 5 (n-3) ndi Tinodonic acid m'zaka zathupi.