Ufa wamtundu wapamwamba wa Vitamini K1

Vitamini K1 ufa, womwe umadziwikanso kuti Phylloquinone, ndi vitamini yonenepa yomwe imachita gawo lofunikira kwambiri pathanzi la magazi ndi mafupa. Ndi mtundu wachilengedwe wa vitamini k wobiriwira masamba obiriwira masamba, monga Spinach, Kale, ndi broccoli. Vitamini K1 ufa nthawi zambiri umakhala ndi zaka 1% mpaka 5% ya mankhwala othandizira.
Vitamini K1 ndikofunikira pa kapangidwe ka mapulotesi kapena mapuloteni ena omwe amakhudzidwa ndi kuchuluka kwa magazi, omwe amafunikira kuti achiritse machiritso komanso kupewa magazi kwambiri. Kuphatikiza apo, imathandizira kuti thanzi likhale lazambiri mwazomwe zimathandizira calcium ndi kupititsa patsogolo mchere.
Mtundu wa mavitamini K1 umalola kuphatikiza kosavuta kwa chakudya chosiyanasiyana ndikupanga zopangidwa ndi anthu oletsa mavitamini K1 kuchokera ku mavitamini achilengedwe. Nthawi zambiri imagwiritsidwa ntchito pazowonjezera zakudya, zakudya zolimba, komanso kukonzekera kwa mankhwala opanga mankhwala.
Mukamagwiritsidwa ntchito mokwanira, ufamini K1 ufa umatha kuthandiza kukhalabe ndi magazi abwino komanso mafupa. Komabe, kuwonetsetsa kuti mukugwiritsa ntchito bwino ntchito yabwino, ndikofunikira kuti mufufuze ndi akatswiri azaumoyo musanagwiritse ntchito vitamini K1, makamaka kwa anthu omwe amadwala magazi kapena omwe ali ndi zamankhwala.