Chiyambi:
Mu dziko lomwe likukula kwambiri la chisamaliro cha khungu, nthawi zonse pamakhala chinthu chatsopano komanso chosangalatsa choti mupeze. Chimodzi mwa zinthu zobisika zotere ndi chotsitsa cha purslane, chomwe chili ndi ubwino wambiri pakhungu lathu. Kuchokera ku mbiri yake yolemera ya zomera mpaka ku mbiri yake yodzaza ndi michere, chotsitsa cha purslane chakopa chidwi cha okonda chisamaliro cha khungu komanso akatswiri. Mu positi iyi ya blog, tifufuza komwe kumayambira, ubwino womwe ungakhalepo pa thanzi, komanso zotsatira zake, komanso kukupatsani mndandanda wazinthu zosamalira khungu zomwe zili ndi chotsitsa chapaderachi.
Zodabwitsa za Botanical
Purslane ndi ndiwo zamasamba zobiriwira, zomwe zimatha kudyedwa zosaphika kapena zophikidwa.
Amadziwika mwasayansi kutiPortulaca oleracea, ndipo amatchedwansoudzu wa nkhumba, udzu wa nkhumba yaying'ono, udzu wa fatweed ndi pusley.
Chomera chokoma ichi chili ndi madzi pafupifupi 93%. Chili ndi masamba ofiira ndi masamba ang'onoang'ono obiriwira. Chili ndi kukoma kowawasa pang'ono kapena mchere, kofanana ndi sipinachi ndi watercress.
Ingagwiritsidwe ntchito m'njira zambiri zofanana ndi sipinachi ndi letesi, monga mu saladi kapena masangweji.
Purslane imakula m'madera ambiri padziko lonse lapansi, m'malo osiyanasiyana.
Imatha kumera m'minda ndi m'ming'alu ya m'misewu, komanso imatha kumera m'malo ovuta. Izi zikuphatikizapo chilala, komanso nthaka yamchere kwambiri kapena yosowa michere.
Purslane wakhala akugwiritsidwa ntchito kwa nthawi yayitali mu mankhwala achikhalidwe/osagwiritsa ntchito mankhwala ena.
Ilinso ndi michere yambiri. Gawo la magalamu 100 (3.5 oz) lili ndi:
Vitamini A (yochokera ku beta-carotene): 26% ya DV.
Vitamini C: 35% ya DV.
Magnesium: 17% ya DV.
Manganese: 15% ya DV.
Potaziyamu: 14% ya DV.
Iron: 11% ya DV.
Calcium: 7% ya RDI.
Mulinso mavitamini B1, B2, B3, folate, copper, ndi phosphorous pang'ono.
Mumapeza zakudya zonsezi zokhala ndi ma calories 16 okha! Izi zimapangitsa kuti ikhale imodzi mwa zakudya zokhala ndi michere yambiri padziko lonse lapansi, ma calories ofanana.
Chotsitsa cha PurslaneKawirikawiri amapezeka pochotsa mankhwala ogwira ntchito kuchokera ku chomera pogwiritsa ntchito zosungunulira monga madzi, mowa, kapena mafuta. Njira yochotsera imeneyi imathandiza kuyika zinthu zothandiza za purslane mu mawonekedwe amphamvu kwambiri.
Mbiri Yogwiritsira Ntchito
Kale, purslane inkagwiritsidwa ntchito kuteteza ku mizimu yoipa. Purslane yakhala ikugwiritsidwa ntchito ngati mankhwala kwa zaka zosachepera 2,000 koma inkagwiritsidwa ntchito ngati chakudya nthawi yayitali isanafike nthawi imeneyi. Ntchito zachikhalidwe za purslane pa mankhwala ndi zambiri. Aroma akale ankagwiritsa ntchito purslane pochiza matenda a m'mimba, mphutsi za m'mimba, mutu, ndi kupweteka m'mimba.
Purslane yakhala ikugwiritsidwanso ntchito kwa zaka masauzande ambiri mu mankhwala achikhalidwe aku China ndipo imatchedwa "masamba okhalitsa." Zidutswa za mlengalenga zimauma ndipo zimagwiritsidwa ntchito pa malungo, kutsegula m'mimba, carbuncle, eczema, ndi hematochezia. (Zhou 2015)
Ntchito zina mu mankhwala achikhalidwe aku China zikuphatikizapo matenda a shuga, atherosclerosis, matenda a mitsempha yamagazi, ndi urolithiasis. (Sabzghabaee 2014) Purslane imagwiritsidwanso ntchito ngati chakudya m'madera osiyanasiyana aku Europe. (Chevallier 1996, D'Amelio 1999)
Purslane ili ndi mbiri yakale yogwiritsidwa ntchito pophika komanso pochiza. M'mitundu yambiri, yadziwika chifukwa cha zakudya zake komanso mankhwala ake. Nazi zina zowonjezera pa momwe purslane idagwiritsidwira ntchito m'mbuyomu:
Kugwiritsa Ntchito Zakudya:Purslane yakhala ikugwiritsidwa ntchito ngati chakudya kwa zaka masauzande ambiri. Ili ndi kukoma kokoma, kowawa pang'ono komanso kapangidwe kofewa. Masamba a Purslane, tsinde, komanso maluwa amatha kudyedwa osaphika kapena ophikidwa. Imagwiritsidwa ntchito m'mikhalidwe yosiyanasiyana yophikira, kuphatikiza zakudya za ku Mediterranean, Middle East, ndi India. Purslane ikhoza kuwonjezeredwa ku saladi, supu, ma stir-fries, ndi ma pickles, kapena kugwiritsidwa ntchito ngati chodzaza ma pie ndi ma omelet. Imayamikiridwa chifukwa cha kuchuluka kwa michere yofunika monga mavitamini A, C, ndi E, komanso ma omega-3 fatty acids.
Kugwiritsa Ntchito Mankhwala:Aroma akale ankagwiritsa ntchito purslane chifukwa cha mphamvu zake zamankhwala. Nthawi zambiri ankagwiritsidwa ntchito pochiza mavuto am'mimba monga kutsegula m'mimba, kupweteka m'mimba, ndi mphutsi za m'mimba. Purslane yakhala ikugwiritsidwanso ntchito mu mankhwala achikhalidwe aku China kwa zaka mazana ambiri. Imaonedwa ngati chomera choziziritsa komanso chochotsa poizoni m'thupi, chothandiza pa matenda monga malungo, kutsegula m'mimba, chikanga, ndi zotupa m'mimba. Purslane yafufuzidwa chifukwa cha mphamvu zake zotsutsana ndi kutupa, antioxidant, komanso maantibayotiki. Ili ndi zinthu zambiri monga flavonoids, omega-3 fatty acids, ndi mavitamini, zomwe zimathandizira kuti ikhale ndi mphamvu zamankhwala.
Kugwiritsa Ntchito Mophiphiritsira ndi Mwauzimu:M'zikhalidwe zina zakale, purslane ankakhulupirira kuti inali ndi mphamvu zoteteza ku mizimu yoipa. Ankaganiza kuti imabweretsa mwayi ndi mwayi. Purslane nthawi zambiri ankaphatikizidwa mu miyambo ndi miyambo monga chizindikiro cha chitukuko ndi moyo wautali.
Purslane - "Udzu" Wokoma Wodzaza ndi Zakudya
Purslane nthawi zambiri imaonedwa ngati udzu chifukwa cha kuthekera kwake kukula mwamphamvu m'malo osiyanasiyana. Komabe, ili ndi michere yambiri yomwe imapangitsa kuti ikhale yoyenera kuganiziridwa ngati chowonjezera pazakudya zanu. Nazi zakudya zina zofunika zomwe zimapezeka mu purslane:
Ma antioxidants:
Purslane ili ndi ma antioxidants ambiri, kuphatikizapo vitamini C, vitamini E, ndi beta-carotene. Ma antioxidants amenewa amathandiza kuteteza maselo ku kuwonongeka komwe kumachitika chifukwa cha ma free radicals ndipo akhoza kukhala ndi ubwino pa thanzi, monga kuchepetsa chiopsezo cha matenda osatha.
Vitamini C ndi antioxidant yofunika kwambiri yomwe imathandiza chitetezo chamthupi komanso imalimbikitsa khungu, minofu, ndi mafupa kukhala athanzi. Vitamini E, makamaka alpha-tocopherol, imateteza nembanemba ya maselo ku kuwonongeka kwa okosijeni.
Purslane ndi gwero labwino la beta-carotene, yomwe imasandulika kukhala vitamini A m'thupi. Vitamini A imadziwika chifukwa cha ntchito yake yolimbikitsa thanzi la maso.
Glutathione ndi antioxidant yofunika kwambiri yomwe imathandiza kuteteza maselo ku kuwonongeka. Imagwira ntchito yochotsa poizoni m'thupi komanso kusunga thanzi la maselo onse.
Purslane ilinso ndi melatonin, mahomoni omwe samangothandiza kuwongolera tulo komanso ali ndi mphamvu zoteteza thupi ku ma antioxidants komanso ali ndi maubwino ena osiyanasiyana paumoyo.
Kuphatikiza apo, purslane imapanga ma betalains, mtundu wa antioxidant womwe wawonetsedwa kuti umateteza tinthu ta LDL ku kuwonongeka. Kuchuluka kwa cholesterol ya LDL ndi triglycerides ndi zinthu zomwe zimayambitsa matenda a mtima, kotero kuthekera kwa purslane kuchepetsa milingo iyi kungakhale kopindulitsa.
Mchere:
Purslane ndi gwero labwino la michere yambiri, kuphatikizapo calcium, magnesium, potassium, ndi iron. Michere iyi ndi yofunika kwambiri pa ntchito zosiyanasiyana za thupi, monga thanzi la mafupa, kugwira ntchito kwa minofu, komanso kusunga kuthamanga kwa magazi moyenera.
Potaziyamu ndi yofunika kwambiri kuti thupi likhale ndi madzi okwanira, ligwire bwino ntchito ya mtima, komanso kuti magazi azithamanga bwino. Kudya potaziyamu mokwanira kwakhala kogwirizana ndi kuchepetsa chiopsezo cha sitiroko ndi matenda a mtima.
Magnesium imagwira ntchito m'machitidwe ambiri a enzyme m'thupi ndipo ndi yofunika kwambiri pakugwira ntchito kwa mitsempha ndi minofu, kuwongolera kuchuluka kwa shuga m'magazi, komanso kusunga chitetezo chamthupi chathanzi. Yalumikizidwanso ndi kuchepa kwa chiopsezo cha matenda amtima ndi matenda a shuga amtundu wachiwiri.
Calcium imadziwika bwino chifukwa cha ntchito yake yolimbitsa mafupa ndi mano, komanso imathandizanso pakugwira ntchito kwa minofu, kufalitsa uthenga wa mitsempha, komanso kutseka magazi.
Phosphorus ndi yofunika kwambiri pakupanga mafupa ndi mano, komanso kupanga mphamvu ndi kupanga DNA.
Iron ndi yofunika kwambiri popanga hemoglobin, yomwe imanyamula mpweya m'magazi. Ndi yofunika kwambiri popewa kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa ayoni m'thupi.
Ndikoyenera kunena kuti kuchuluka kwa mchere mu purslane kumatha kusiyana kutengera zinthu monga momwe nthaka ilili, kukula kwa zomera, ndi malo okulira. Zomera zakale komanso zokhwima nthawi zambiri zimaganiziridwa kuti zimakhala ndi mchere wambiri.
Mafuta a Omega-3:
Purslane ndi imodzi mwa masamba ochepa obiriwira omwe ali ndi omega-3 fatty acids, makamaka alpha-linolenic acid (ALA). Omega-3 fatty acids ndi othandiza pa thanzi la mtima ndipo ali ndi mphamvu zoletsa kutupa.
Purslane ndi imodzi mwa zomera zochepa zomwe zili ndi mafuta ambiri a omega-3 acids, makamaka alpha-linolenic acid (ALA). ALA imasinthidwa ndi matupi athu kukhala mitundu ina ya mafuta a omega-3 acids, monga eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA).
Kafukufuku wasonyeza kuti kudya purslane kungawonjezere kuchuluka kwa ALA m'thupi ndipo kungakhale ndi zotsatira zabwino pa thanzi. Komabe, ndikofunikira kudziwa kuti kusintha kwa ALA kukhala EPA ndi DHA sikuthandiza kwambiri m'thupi, kotero ndikopindulitsabe kudya magwero ena amafuta a omega-3, monga nsomba zonenepa.
Mafakitale Opindulitsa a Zomera: Purslane ili ndi mitundu yosiyanasiyana ya zomera monga flavonoids, coumarins, ndi betalin. Mankhwalawa ali ndi mphamvu zotsutsana ndi kutupa komanso antioxidant, zomwe zingathandize purslane kukhala ndi thanzi labwino.
Ubwino wa Purslane Extract pa Thanzi:
Nazi zina mwa zabwino zomwe zingapezeke chifukwa cha purslane extract pa thanzi:
Yodzaza ndi michere:Chotsitsa cha Purslane ndi gwero labwino la michere yofunika kwambiri, kuphatikizapo mavitamini A, C, ndi E, komanso michere monga magnesium, potaziyamu, ndi calcium. Zakudya zimenezi zimathandiza pa thanzi ndi thanzi la munthu.
Kapangidwe ka antioxidant:Chotsitsa cha Purslane chimadziwika chifukwa cha kuchuluka kwa ma antioxidants, kuphatikizapo ma flavonoids ndi ma betalains. Ma antioxidants amathandiza kuteteza thupi ku ma free radicals, kuchepetsa kupsinjika kwa okosijeni komanso kupewa kuwonongeka kwa maselo.
Zotsatira zotsutsana ndi kutupa:Kafukufuku wasonyeza kuti chotsitsa cha purslane chili ndi mphamvu zotsutsana ndi kutupa. Chingathandize kuchepetsa kutupa m'thupi, komwe kumakhudzana ndi matenda osiyanasiyana osatha, monga matenda a mtima, matenda a shuga, ndi nyamakazi.
Thandizo la thanzi la mtima:Mphamvu zoteteza ku kutupa komanso zoteteza ku kutupa za purslane extract zingathandize pa thanzi la mtima ndi mitsempha yamagazi. Anthu ena amanena kuti purslane extract ingathandize kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol, komanso kuchepetsa chiopsezo cha matenda a mtima.
Kulimbitsa chitetezo chamthupi:Kafukufuku wina akusonyeza kuti chotsitsa cha purslane chingakhale ndi mphamvu zowongolera chitetezo cha mthupi, zomwe zikutanthauza kuti chingathandize kuwongolera chitetezo cha mthupi. Izi zitha kukulitsa mphamvu ya thupi yolimbana ndi matenda ndikuwonjezera ntchito ya chitetezo cha mthupi.
Ubwino wa thanzi la khungu:Chotsitsa cha Purslane chimadziwika chifukwa cha mphamvu zake zotonthoza komanso zopatsa thanzi, zomwe zimapangitsa kuti chikhale chogwiritsidwa ntchito kwambiri muzinthu zosamalira khungu. Chingathandize kutonthoza khungu lokwiya, kuchepetsa kufiira, komanso kukonza thanzi la khungu lonse. Chotsitsa cha Purslane chilinso ndi omega-3 fatty acids, zomwe zimathandiza kuti khungu likhale labwino mwa kusunga chinyezi komanso kuchepetsa kutupa.
Thandizo pakuwongolera kulemera:Chotsitsa cha Purslane chingathandizenso kuchepetsa kulemera. Chili ndi ma calories ochepa komanso chili ndi ulusi wambiri, zomwe zingathandize kulimbikitsa kumva kukhuta ndikuchepetsa kudya kwambiri. Kuphatikiza apo, kafukufuku wina akusonyeza kuti chotsitsa cha purslane chingalepheretse ma enzyme omwe amakhudzidwa ndi kupanga mafuta.
Purslane Extract ndi chinthu chobisika m'minda yosamalira khungu
Kupititsa patsogolo kuchira ndi kutonthoza khungu:
Chimodzi mwa zinthu zodabwitsa kwambiri za purslane extract chili ndi mphamvu yake yochiritsa ndikutonthoza khungu. Mphamvu zake zotsutsana ndi kutupa, chifukwa cha kukhalapo kwa omega-3 fatty acids, zimathandiza kuchepetsa kufiira, kutupa, ndi kuyabwa. Purslane extract ndi yothandiza makamaka kwa anthu omwe ali ndi khungu lofewa kapena matenda monga eczema ndi dermatitis, chifukwa imatha kupereka chitonthozo ndi mpumulo.
Mphamvu Yopatsa Chinyezi ndi Yopatsa Thanzi:
Kuthira madzi m'thupi n'kofunika kwambiri kuti khungu likhale lathanzi komanso lofewa, ndipo chotsitsa cha purslane chimathandiza kwambiri popereka chinyezi chambiri. Chifukwa cha mphamvu zake zachilengedwe zosungunulira, chotsitsa cha purslane chimathandiza kuti khungu likhale lofewa, kupewa kuuma komanso kulimbikitsa khungu lonenepa komanso lachinyamata. Chomerachi chilinso ndi mavitamini ofunikira monga C ndi E, omwe amadyetsa khungu, kulimbitsa khungu, komanso kuchepetsa mawonekedwe a mizere ndi makwinya.
Chitetezo cha Antioxidant pa Khungu la Achinyamata:
M'dziko lathu lamakono, khungu lathu nthawi zonse limakhala ndi zinthu zomwe zimapangitsa kuti munthu akalamba msanga. Mphamvu yamphamvu ya Purslane extract yoteteza khungu zimathandiza kuteteza khungu ku ma free radicals ndi kuwonongeka kwa okosijeni. Ubwino uwu umathandiza kuchepetsa mawonekedwe a ukalamba komanso kuwala kwa unyamata.
Kuwala ndi Kulinganiza Toning:
Kupeza khungu lofanana komanso lowala ndi chikhumbo chomwe ambiri a ife timafuna. Mwamwayi, chotsitsa cha purslane chili ndi zinthu zachilengedwe zowunikira zomwe zimathandiza kuchotsa mawanga akuda, hyperpigmentation, ndi zipsera za ziphuphu. Kugwiritsa ntchito mankhwala opangidwa ndi chotsitsa cha purslane nthawi zonse kungapangitse khungu lanu kuwoneka losalala, lofanana, komanso lokongola kwambiri.
Kuwonjezeka kwa Collagen Kuti Kukhale Kolimba:
Collagen ndiye chinsinsi chosunga khungu lolimba komanso looneka ngati lachinyamata, ndipo chotsitsa cha purslane chingathandize kulimbikitsa kupanga collagen. Ma amino acid omwe amapezeka mu chotsitsa cha purslane amadyetsa ndikulimbikitsa khungu kupanga collagen yambiri, zomwe zimapangitsa kuti khungu likhale lolimba komanso lolimba. Mukaphatikiza chotsitsa cha purslane muzosamalira khungu lanu, mutha kusangalala ndi mawonekedwe okongola komanso achichepere.
Mndandanda wa Zosamalira Khungu Zokhala ndi Purslane Extract
Dokotala Barbara Sturm:Kampani yosamalira khungu yapamwambayi imapereka zinthu zosiyanasiyana zomwe zili ndi purslane extract, yomwe imadziwika ndi mphamvu zake zotsutsana ndi kutupa komanso antioxidant.
Perricone MD:Zogulitsa zosamalira khungu zomwe kampaniyi imagwiritsa ntchito nthawi zambiri zimakhala ndi purslane extract monga chosakaniza chodziwika bwino chifukwa cha ubwino wake wopatsa thanzi komanso wotonthoza.
Zokhudza Khungu:Kampani yosamalira khungu iyi imapereka zinthu zomwe zimaphatikizapo chotsitsa cha purslane, chomwe chimathandiza kutonthoza ndikuteteza khungu ku zinthu zomwe zimawononga chilengedwe.
Kusamalira Khungu la Nsomba:Kampaniyi imagwiritsa ntchito mankhwala a purslane muzinthu zake chifukwa cha mphamvu zake zotsutsana ndi kutupa, cholinga chake ndi kuchepetsa kufiira ndikutonthoza khungu.
Dokotala Alkaitis:Kampani yosamalira khungu yachilengedwe iyi ili ndi chotsitsa cha purslane muzinthu zake zina, chodziwika chifukwa cha mphamvu yake yonyowetsa madzi ndikubwezeretsa khungu.
Inna Organic:Kampani yosamalira khungu yachilengedwe komanso yachilengedwe iyi imagwiritsa ntchito chotsitsa cha purslane muzinthu zake, zomwe zimapangitsa kuti khungu likhale lofewa komanso lochiritsa.
Dziwani kuti nthawi zonse ndi bwino kuyang'ana mndandanda wa zosakaniza za chinthu chilichonse, chifukwa mitundu yake ingasiyane.
Kodi zotsatirapo zoyipa za purslane ndi ziti?
Purslane nthawi zambiri ndi yotetezeka kugwiritsidwa ntchito ndipo ili ndi maubwino osiyanasiyana pa thanzi. Komabe, pali zotsatirapo zingapo zoyipa zomwe muyenera kudziwa:
Oxalates:Purslane ili ndi ma oxalate, omwe ndi mankhwala achilengedwe omwe amapezeka m'zomera zambiri zodyedwa. Ngati ali ndi ma oxalate ambiri, amatha kuyambitsa miyala ya impso mwa anthu omwe ali pachiwopsezo. Ngati muli ndi mbiri ya miyala ya impso kapena vuto la mkodzo, ndibwino kuchepetsa kumwa purslane kapena kufunsa katswiri wa zaumoyo.
Matenda a ziwengo:Ngakhale kuti anthu ena sangakhale ndi vuto la purslane. Matenda a ziwengo amatha kuonekera monga ziphuphu pakhungu, kuyabwa, kutupa, kapena kupuma movutikira. Ngati mukuona zizindikiro zilizonse za vuto la ziwengo mutamwa purslane, siyani kugwiritsa ntchito ndipo pitani kuchipatala.
Kugwirizana ndi mankhwala:Purslane ikhoza kukhala ndi zotsatira zochepa zochepetsa magazi chifukwa cha kuchuluka kwa mafuta omega-3. Ngati mukumwa mankhwala ochepetsa magazi (monga warfarin) kapena mankhwala ena omwe amakhudza magazi kuundana, ndikofunikira kufunsa dokotala wanu chifukwa purslane ingagwirizane ndi mankhwalawa.
Zotsalira za mankhwala ophera tizilombo:Ngati mukudya purslane kuchokera kuzinthu zosakhala zachilengedwe kapena madera omwe ingakhale ndi mankhwala ophera tizilombo, pali chiopsezo cha zotsalira za mankhwala ophera tizilombo. Kuti muchepetse chiopsezochi, tikukulimbikitsani kugula purslane kuchokera kwa ogulitsa zachilengedwe komanso odalirika.
Kuipitsidwa:Monga momwe zimakhalira ndi zipatso zatsopano, pali chiopsezo chochepa cha kuipitsidwa ndi mabakiteriya kapena tizilombo ngati njira zoyenera zotetezera chakudya sizitsatiridwa. Kutsuka purslane bwino musanadye kungathandize kuchepetsa chiopsezochi.
Ndikofunikira kudziwa kuti zotsatirapo zoipa izi sizichitika kawirikawiri, ndipo purslane nthawi zambiri imaonedwa kuti ndi yotetezeka kwa anthu ambiri. Komabe, nthawi zonse ndi bwino kufunsa katswiri wa zaumoyo kapena katswiri wa zakudya musanasinthe kwambiri zakudya zanu, makamaka ngati muli ndi matenda enaake kapena nkhawa zina.
Ndani sayenera kumwa mankhwala a Purslane Extract?
Ngakhale kuti purslane nthawi zambiri ndi yotetezeka kugwiritsidwa ntchito, pali magulu angapo a anthu omwe ayenera kusamala kapena kupewa kugwiritsa ntchito purslane:
Azimayi oyembekezera kapena oyamwitsa:Pali kafukufuku wochepa pa zotsatira za purslane panthawi ya mimba ndi kuyamwitsa. Pofuna kupewa kuopsa, amayi apakati kapena oyamwitsa amalangizidwa kuti akafunse dokotala wawo asanawonjezere purslane muzakudya zawo.
Anthu omwe ali ndi vuto la impso kapena mkodzo:Zapezeka kuti Purslane ili ndi ma oxalates, omwe angathandize kupanga miyala ya impso mwa anthu omwe ali pachiwopsezo. Anthu omwe ali ndi mbiri ya miyala ya impso kapena vuto la mkodzo angafune kupewa kudya purslane kapena kufunsa dokotala asanachite izi.
Matenda a ziwengo kapena kukhudzidwa ndi zinthu zina:Monga chakudya china chilichonse, anthu ena akhoza kukhala ndi ziwengo kapena kukhudzidwa ndi purslane. Ngati muli ndi ziwengo kapena kukhudzidwa ndi zomera zofanana monga cacti kapena sipinachi, ndibwino kusamala mukadya kapena kugwiritsa ntchito purslane ndipo ganizirani kukaonana ndi katswiri wa ziwengo.
Kuyanjana kwa mankhwala:Ngati mukumwa mankhwala aliwonse, ndikofunikira kudziwa momwe angagwirizanitsire ntchito ndi purslane. Purslane ikhoza kukhala ndi zotsatira zochepa zochepetsa magazi, kotero anthu omwe akumwa mankhwala ochepetsa magazi (monga warfarin) kapena mankhwala ena omwe amakhudza magazi kuundana ayenera kufunsa dokotala wawo asanamwe purslane kapena kugwiritsa ntchito zowonjezera za purslane.
Opaleshoni:Chifukwa cha zotsatira zake zochepetsa magazi, anthu omwe akukonzekera opaleshoni ayenera kupewa purslane milungu iwiri isanafike opaleshoniyo kuti achepetse chiopsezo cha mavuto otuluka magazi. Ndikofunikira kudziwitsa dokotala wanu za zowonjezera zilizonse za zitsamba kapena kusintha kwa zakudya musanachite opaleshoni.
Wogulitsa Purslane Extract Wogulitsa - BIOWAY ORGANIC, Kuyambira 2009
Bioway Organicndi kampani yogulitsa zinthu zopangidwa ndi purslane. Akhala akuchita bizinesi kuyambira 2009 ndipo amapereka zinthu zopangidwa ndi purslane zomwe mungagule zambiri. Mutha kulankhulana nawo mwachindunji kuti mufunse za mitengo, kuchuluka kwa oda, ndi zina zowonjezera zomwe mungafune zokhudzana ndi zinthu zawo zopangidwa ndi purslane.
Mapeto:
Chotsitsa cha Purslane mosakayikira ndi chamtengo wapatali cha zomera chomwe chimapereka maubwino ambiri pakhungu. Kuyambira pa machiritso ake ndi kutonthoza mpaka mphamvu yake yowonjezera madzi, chitetezo, kuwala, ndi kupanga collagen, chotsitsa cha purslane chili ndi zambiri zoti chipereke. Kuphatikiza zinthu zomwe zili ndi chotsitsa cha purslane mu njira yanu yosamalira khungu kungakuthandizeni kusintha khungu lanu, kukuthandizani kukhala ndi khungu labwino, lowala, komanso lachinyamata. Ndiye, bwanji kudikira? Dziwani maubwino odabwitsa a khungu la purslane ndikutsegula zodabwitsa za chosakaniza chapadera ichi cha zomera. Khungu lanu lidzakuthokozani chifukwa cha ichi.
Lumikizanani nafe:
Grace HU (Woyang'anira Zamalonda)grace@biowaycn.com
Carl Cheng (CEO/Bwana)ceo@biowaycn.com
Webusaiti:www.biowaynutrition.com
Nthawi yotumizira: Novembala-02-2023
