Chiyambi:
Mu dziko lotukuka la skincare, nthawi zonse pamakhala china chatsopano komanso chosangalatsa chopeza. Mmodzi mwa michere yobisika iyi yobisika iyi yobisika, yomwe imathamangitsidwa, yomwe imadzitamandira kukhala kanjedza kosangalatsa kwambiri pakhungu lathu. Kuchokera pa mbiri yake ya botanical ku mbiri yake yodzaza ndi michere, Kutulutsa kwa Pundunala kwathandiza chidwi cha achipembedzo ndi akatswiri ofanana. Mu positi ya blog iyi, tidzakhala ndi chizolowezi chamoyo, komanso zopindulitsa zaumoyo, komanso zimakupatsaninso mndandanda wazopanga skincare zomwe zili ndi chowonjezera chapaderachi.
Zodzifunsa za boatanical
Purslane ndi masamba obiriwira, ofunda omwe amatha kudyedwa ndi zipatso kapena kuphika.
Amadziwika sayansiPortuca Oleraceta, ndipo amatchedwansonkhumba, nkhumba yaying'ono, imathwa ndi pusterley.
Chomera chowoneka bwino chimakhala ndi madzi pafupifupi 93%. Imakhala ndi masamba ofiira ndi masamba ang'onoang'ono, obiriwira. Ili ndi kukongola pang'ono kapena mchere wamchere, wofanana ndi sipinachi ndi madzi.
Itha kugwiritsidwa ntchito m'njira zambiri monga sipinachi ndi letesi, monga saladi kapena masangweji.
Kupanga madera ambiri padziko lapansi, m'maiko osiyanasiyana.
Imatha kumera m'minda ndi ming'alu yam'mbali, komanso imatha kusinthana ndi mikhalidwe yolimba. Izi zimaphatikizapo chilala, komanso dothi lamchere kapena lopanda michere.
Pubnelane wakhala ndi mbiri yayitali yogwiritsa ntchito mankhwalawa / njira zina.
Komanso ndizokwera kwambiri mu michere yambiri. Gawo la 100 (3.5 oz) lili ndi:
Vitamini A (kuchokera ku Beta-carotene): 26% ya DV.
Vitamini C: 35% ya DV.
Magnesium: 17% ya DV.
Manganese: 15% ya DV.
Potaziyamu: 14% ya DV.
Chitsulo: 11% ya DV.
Calcium: 7% ya RDI.
Mulinso ndi mavitamini a B1, B2, B3, folate, mkuwa, ndi phosphorous.
Mumapeza zomangira zonsezi ndi ma calories 16 okha! Izi zimapangitsa icho kukhala chimodzi mwazomwezi zokhala ndi zowawa kwambiri padziko lapansi, kalori ya kalori.
PulagnegrationsAmapezeka kawirikawiri chifukwa chogwira ntchito yogwira ntchito kuchokera pamtengo pogwiritsa ntchito ma solt oterewa ngati madzi, mowa, kapena mafuta. Njira zodulira izi zimathandizira kuganizira kwambiri za zomwe zimapindulitsa zomwe zimapindulitsa ku mawonekedwe amphamvu kwambiri.
Mbiri Ikugwiritsa Ntchito
Kalelo, kankhayi anagwiritsa ntchito kuteteza ku mizimu yoipa. Purelane wakhala akugwiritsidwa ntchito bwino kwa zaka pafupifupi 2000 koma idagwiritsidwa ntchito ngati chakudya chisanachitike. Kugwiritsa ntchito mankhwala achikhalidwe pochita khama ndi kwakukulu. Aroma akale ankagwiritsa ntchito kamwala, nyongolotsi, kupweteka mutu, ndi m'mimba.
Purslane wakhalanso zaka masauzande ambiri pamankhwala achi China ndipo amatchedwa "masamba okwera moyo." Zigawo zouma ndikuzigwiritsa ntchito malungo, kutsegula m'mimba, carbuncle, eczema, ndi hematochezia. (Zhou 2015)
Zogwiritsa ntchito zina mu chinenerochi zikuphatikiza matenda ashuga, atherosulisis, matenda a mtima, ndi urolithiasis. (Sabzghaisis 2014)
Gonjelanso lilinso ndi mbiri yakale yogwiritsa ntchito zotchingira komanso zamankhwala. M'miyambo yambiri, imadziwika chifukwa cha zopatsa thanzi komanso zochizira. Nazi zambiri zowonjezera pazakale za mbiri yakale za precenecal:
Kugwiritsa Ntchito Khumi:Kuchitapo kanthu kwadyedwa ngati chakudya kwazaka zambirimbiri. Ili ndi chisangalalo, chowawasa pang'ono ndi kapangidwe kake. Masamba a Purslane, zimayambira, ndipo ngakhale maluwa amatha kudyedwa zosaphika kapena zophika. Amagwiritsidwa ntchito mu miyambo yosiyanasiyana yolimba, kuphatikizapo ku Mediterranean, kum'mawa chakum'mawa, ndi ku India. Kuchitapo kanthu kukhoza kuwonjezeredwa ku saladi, sopu, kumayambitsa ma fries, ndi ma pickles, kapena kugwiritsidwa ntchito ngati kudzazidwa mu ma pie ndi omelerates. Zimayamikiridwa chifukwa cha michere yofunika ngati mavitamini A, C, ndi e, komanso mafuta a Omega-3.
MALANGIZO OTHANDIZA:Aroma wakale ankakonda kugwiritsa ntchito mankhwalawa chifukwa cha mankhwala ake. Nthawi zambiri zimagwiritsidwa ntchito pochiza nkhani zam'maso monga dysentry, ndi mphutsi zam'mimba. Purslane wagwiritsidwanso ntchito mankhwala achi China kwazaka zambiri. Amawonedwa ngati chizolowezi chozizira komanso chosasinthika, zopindulitsa pamikhalidwe monga malungo, kutsegula m'mimba, ecrama, ndi zotupa. Purslane wafufuzidwa chifukwa cha odana ndi yotupa, yotupa, ndi antimicbiobiya. Amakhala ndi zinthu zambiri ngati flavonoids, omega-3 mafuta acids, ndi mavitamini, omwe amathandizira kuti ndi njira yake yamtengo.
Kuzifanizira ndi Uzimu:Kukhulupirira zikhalidwe zina zakale, kunkakhulupirira malo oteteza ku mizimu yoipa. Amaganiziridwa kuti amabweretsa mwayi komanso mwayi. Nthawi zambiri anali kuphatikiza miyambo ndi zikondwerero monga chizindikiro cha kutukuka komanso kukhala ndi moyo wautali.
Purelari - udzu "womwe umalemedwa ndi michere
Nthawi zambiri zimawonedwa ngati udzu chifukwa chokhoza kukula mwamphamvu m'malo osiyanasiyana. Komabe, imanyamula nkhonya yoperewera yomwe imapangitsa kuti ikhale yofunika kuilingalira ngati zopatsa thanzi zakudya zanu. Nazi michere yofunikira yomwe ili mu prenel:
Ma antioxidants:
Katswiri wa Antioxidants, kuphatikiza vitamini C, vitamini E, ndi Beta-carotene. Izi ma antioxidarantrants amathandizira kuteteza maselo chifukwa chowonongeka chifukwa cha ma radicals aulere ndipo amatha kukhala ndi mapindu othanzi atha, monga kuchepetsa chiopsezo cha matenda osachiritsika.
Vitamini C ndi antioxidant yofunikira yomwe imathandizira kuchirikiza chitetezo chathupi ndikulimbikitsa khungu labwino, minofu, ndi mafupa. Vitamini E, makamaka alpha-tocopherol, amateteza cell membrane kuti kuwonongeka kwa oxile.
Purelane ndi gwero labwino la beta-carotene, lomwe limasinthidwa kukhala vitamini a mthupi. Vitamini A amadziwika chifukwa cholimbikitsa thanzi.
Slutath ndiye antioxidant yofunika yomwe imathandiza kuteteza maselo chifukwa chowonongeka. Imakhala ndi gawo lokhazikika komanso kusamalira bwino ma cell.
Mulinso melatonin, mahomoni omwe sikuti amangothandiza kuti agone komanso amakhala ndi magwiridwe antchito ndipo ali ndi mapindu osiyanasiyana.
Kuphatikiza apo, masheya a preneshizizes betalaalains, mtundu wa antioxidant yomwe yawonetsedwa kuteteza tinthu tating'onoting'ono tisawonongeke. Magawo apamwamba a LDL cholesterol ndi triglycerides ndi ziwopsezo zangozi za matenda a mtima, motero mphamvu yopanga matenda omwe amatha kuchepetsa kuchulukaku kungakhale kopindulitsa.
Michere:
Purslane ndi gwero labwino la mchere waukulu, kuphatikiza calcium, magnesium, potaziyamu, ndi chitsulo. Mafutawa ndi ofunikira pakugwira ntchito kwathupi, monga thanzi la mafupa, minofu ntchito yamafuta, ndikukhalabe ndi magazi athanzi.
Potaziyamu ndiyofunikira kuti isunge madzi abwino, mtima woyenera, komanso magazi athanzi. Kudya kudya kwa potaziyamu kwakhala kukugwirizana ndi chiopsezo chochepa cha matenda a sitiroko ndi mtima.
Magnesium imakhudzidwa ndi zosintha zambiri mu thupi ndipo ndizofunikira kwambiri kwa mitsempha ndi minofu, kuwongolera shuga wamagazi, ndikukhalabe ndi chitetezo chathanzi. Iyo imalumikizidwanso ndi chiopsezo cha kuchepetsedwa kwa matenda a mtima ndi mtundu wa 2 shuga.
Calcium imadziwika bwino kwambiri chifukwa chokhala ndi mafupa ndi mano amphamvu, koma zimaphatikizidwanso kugwiritsa ntchito minofu, minyembo ya mitsempha, ndi kuvala magazi.
Phosphorous ndiofunika pa mafupa a mafupa, komanso zopanga mphamvu komanso DNA Synthesis.
Chitsulo ndikofunikira pakupanga kwa hemoglobin, yomwe imanyamula mpweya m'magazi. Ndikofunikira kwambiri kupewa kuchepa kwa chitsulo.
Ndioyenera kutchula kuti zomwe zimere zokhala ndi zigawozi zimasiyana malinga ndi zinthu monga dothi, kukhwima mbewu, ndi chilengedwe. Zomera zachikulire, zokhwima kwambiri nthawi zambiri zimaganiziridwa kuti zimakhala ndi michere yayitali.
Omega-3 Mafuta Acids:
Publane ndi amodzi mwa masamba ochepa omwe amakhala ndi Omega-3 mafuta acids, makamaka alpha-linolenic acid (ala). Omega-3 Mafuta acids ndi opindulitsa kwa thanzi la mtima ndipo ali ndi anti-kutupa zinthu.
Chimodzi mwazomera zingapo chomera omwe ali ndi mafuta ambiri a Omega-3, makamaka alpha-linolenic acid (ala). Ala imasinthidwa ndi matupi athu kukhala mitundu ina ya omega-3 mafuta acids, monga eicosapentanoic acid (epa) ndi docosaheenanoic acid (DHA).
Kafukufuku wasonyeza kuti kuwononga madokola kumatha kuwonjezera kuchuluka kwa Ala mthupi ndipo atha kukhala ndi thanzi labwino. Komabe, ndikofunikira kudziwa kuti kutembenuka kwa Ala ku Epa ndi Dha sikuthandiza kwambiri m'thupi, kotero ndizothandizabe kuwononga magwero ena a Omega-3 mafuta acids, monga nsomba zamafuta.
Zopindulitsa zimaphatikizidwa ndi mbewu zosiyanasiyana zomera zimaphatikizidwa ngati ma flavonoids, contrairn, ndi betalins. Izi zimapangitsa antioxidant komanso anti-kutupa zinthu, zomwe zingapangitse kuti phindu lathanzi lanu lantchito lithe.
Maubwino azaumoyo a Purslane atachoka:
Nazi zina mwazomwe zingagwiritsidwe ntchito zokhudzana ndi kutulutsa kwa Purslane:
Zodzaza-zodzaza:Pursnes Timet ndi gwero labwino la michere, kuphatikiza mavitamini A, C, ndi e, komanso michere monga magnesium, potaziyamu, ndi calcium. Zakudyazi zimathandizira kuti pakhale thanzi komanso thanzi.
Katundu antioxidant:Purslanes imadziwika ndi zodziwika bwino, kuphatikizapo flavonoids ndi betalai. Antioxidarantrantrantrants amathandizira kuteteza thupi ku ma radicals aulere, kuchepetsa kupsinjika kwa oxidung komanso kupewa kuwonongeka kwa maselo.
Zotsatira za Anti-zotupa:Maphunziro awonetsa kuti Purslane Despaxt ali ndi anti-kutupa zinthu. Zitha kuthandiza kuchepetsa kutupa mthupi, komwe kumalumikizidwa ndi matenda osiyanasiyana osachiritsika, monga matenda a mtima, matenda ashuga, ndi nyamakazi.
Chithandizo cha mtima:Antioxidant ndi anti-kutupa katundu wa ma precelane arreneo couracy imathandizira thanzi la mtima. Zanenedwa kuti zotulukapo zimapangitsa kuti magazi achepe, kuchepetsa kuchuluka kwa cholesterol, komanso kuchepetsa mphamvu za mtima.
Chitetezo cha mthupi chimalimbikitsa:Kafukufuku wina akusonyeza kuti kuchuluka kwa kuchuluka kwapamwamba kumatha kukhala ndi chithandizo cha immunomodulatory, kutanthauza kuti kungathandize kuyang'anira chitetezo cha mthupi. Izi zitha kukulitsa kuthekera kwa thupi lothane ndi matenda ndikusintha chitetezo cha chitetezo.
Pakhungu lapakhungu:Purslanes kutulutsa kumadziwika chifukwa cha kunyowa komanso kunyowa zinthu, kumapangitsa kuti ikhale yopanga zofananira ndi skicar. Itha kuthandiza khungu lodekha, muchepetse kufiira, ndikusintha khungu lonse. Purslanes atachotsanso acids Omega-3, omwe amalimbikitsa khungu labwino mwa kukhala chinyezi ndikuchepetsa kutupa.
Kuthandizira Kulemera Kolemera:Purslagy Timembala ikhoza kuthandizanso kuwongolera kulemera. Ndizochepa kwambiri zopatsa mphamvu komanso zolemera, zomwe zingathandize kulimbikitsa kudzimva kuti ndi kudzimva komanso kuchepetsa kudya. Kuphatikiza apo, maphunziro ena amati kuchuluka kwa zomwe zimachitika zimalepheretsa ma enzymes omwe akuchita masewera olimbitsa thupi.
Purslanes Timet ndi mwala wobisika mu minda yama skincare
Kukulitsa machiritso akhungu ndi kuthekera kowopsa:
Chimodzi mwazinthu zosangalatsa kwambiri zomwe zimapangitsa kuti zitheke mabodza komanso kuchepetsa khungu. Cholinga chake cha anti-kutupa, chifukwa cha kukhalapo kwa omega-3 mafuta acids, thandizo limachepetsa kufiira, kutupa, ndi kukhudzika. Purslagy Timet ndizopindulitsa kwa iwo omwe ali ndi khungu kapena mikhalidwe ngati eczema ndi dermatitis, chifukwa zimatha kutonthoza ndi mpumulo.
Kudzikuza ndi Mphamvu Yopatsa Mphamvu:
Kudzikuza ndikofunikira kuti mukhalebe athanzi, osakhazikika khungu, ndipo ma prepones amapambana popereka chinyezi champhamvu kwambiri. Ndi malo ake achilengedwe a Hermectint, omwe amapanga maloko amagetsi, kupewa kuuma ndikulimbikitsa ndulu, khungu. Mbewuyo imakhalanso ndi mavitamini ofunikira ngati C ndi e, omwe amadyetsa khungu, kulimbitsa chovala cha pakhungu, ndikuchepetsa mawonekedwe a mizere yabwino ndi makwinya.
Chitetezo cha Antioxidant pakhungu launyamata:
M'masiku athu amakono, khungu lathu limadziwika ndi kupsinjika kwachilengedwe komwe kumatha kuyambitsa kukalamba. Purslanes imatulutsa katundu wa antioxidant wa antioxidant amathandizira kuteteza khungu pakhungu laulere komanso zowonongeka. Izi zabwino zimamasulira kuti muchepetse mawonekedwe azaka ndi kuwala konse kwa achinyamata.
Kuwala ndi-toning:
Kukwaniritsa mawu amtundu wa khungu ndi chikhumbo cha ife ambiri mwa ife. Mwamwayi, kutulutsa ma pyacenelation kumali ndi othandizira owala omwe amathandizira mawanga akuda, hyperpigmentation, ndi zipsera ziphuphu. Kugwiritsa ntchito pafupipafupi malonda osokoneza bongo kumatha kusiya khungu lanu kuwoneka bwino, ngakhale owoneka bwino, komanso okongola.
Collagen amalimbikitsa kulimba:
Collagen ndiye chinsinsi cha khungu lolimba, launyamata, ndipo ma precenes ankulu amatha kuthandiza pakupanga kolimba. Amacino acid omwe amapezeka munthawi zonse zomwe zimapangitsa kuti khungu lipange ndikulimbikitsa khungu kuti apange collagen yambiri, chifukwa cha khungu labwino komanso khungu. Mwa kuphatikiza ma prenelane kutulutsa chizolowezi chanu, mutha kukhala ndi mawonekedwe okwezedwa komanso achinyamata.
Mndandanda wazogulitsa skincare ndi kutulutsa
Dr. Barbara Spirm:Mtundu wapamwamba kwambiri skincare amapereka zinthu zingapo zomwe zimakhala ndi zopanga zina zomwe zimatulutsa, kudziwika chifukwa cha odana ndi yotupa ndi antioxidantintant katundu.
Perricone md:Mtundu wa zilembo za skincared skincare nthawi zambiri umaphatikizapo kutulutsa kwa Prenelane ngati chopangira chomwe chimadziwika kuti ndi zabwino komanso zopatsa thanzi.
Skilemicals:Mtundu wa skincare uyu umapereka zinthu zomwe zimapangidwa ndi Epearporations, zomwe zimathandizira kutsitsa khungu ndi kuteteza khungu ku ozunza chilengedwe.
Lancer Skincare:Imeneyi imagwiritsa ntchito zomwe zimapangitsa kuti zitheke pazogulitsa zake za anti-yotupa, ndikufuna kuchepetsa redness ndikukhazikika pakhungu.
Dr. Alkaitis:Mtundu wa skincare uyu umaphatikizapo kutulutsa zina mwazinthu zake, zomwe zimadziwika kuti zimatha kutentha komanso kubweretsera khungu.
M'misic Organic:Mtundu wachilengedwe komanso wachilengedwe uwu umaphatikizapo ma preplanes kutulutsa zinthu zake, kuti azilimbitsa thupi lakelo.
Chonde dziwani kuti nthawi zonse pamakhala chizolowezi chabwino kuti muwone mndandanda wazomwe mungasankhe chilichonse, monga mapangidwe angasinthe.
Zotsatira zoyipa za prulane?
Nthawi zambiri zimakhala zotetezeka kuti azigwiritsa ntchito bwino. Komabe, pali zovuta zochepa zomwe zingadziwike kuti:
Oxialates:Phala ili ndi oxalalass, omwe ndi mankhwala achilengedwe omwe amapezeka muzomera zambiri. Pazochuluka, oxalate amatha kuthandiza kukhazikitsa miyala ya impso kukhala anthu owoneka bwino. Ngati muli ndi mbiri yamiyala ya impso kapena nkhani zabwino thirakiti, ndikofunikira kuti muchepetse kumwa kwanu kapena kukaonana ndi akatswiri azaumoyo.
Thupi lawo siligwirizana:Ngakhale osowa, anthu ena atha kukhala otetezeka pakuchitapo kanthu. Thupi lawo siligwirizana ngati zotupa pakhungu, kuyabwa, kutupa, kapena kupuma movutikira. Ngati muli ndi zizindikiro zilizonse zowonongeka pambuyo potaya ziphuphu zikasiya kugwiritsa ntchito kuchipatala.
Kugwirizana ndi mankhwalaPurslane ikhoza kukhala ndi matenda ofatsa magazi chifukwa cha zonunkhira za Omega-3. Ngati mukumwa mankhwala ochepetsa magazi (monga marfarin) kapena mankhwala ena omwe amakhudza kuvala magazi, ndikofunikira kufunsana ndi othandizira anu azaumoyo ngati mankhwalawa atha kulumikizana ndi mankhwalawa.
Mankhwala osokoneza bongo:Ngati mukuwononga ma pronelar kuchokera ku magwero kapena madera omwe angadziwike ndi mankhwala ophera tizilombo, pamakhala chiopsezo chofananira ndi mankhwala ophera tizilombo. Kuti muchepetse chiopsezo chotere, tikulimbikitsidwa kuchititsa ogulitsa komanso otchuka.
Kuipitsidwa:Monga ndi zokolola zatsopano zilizonse, pali chiopsezo chochepa chodzaipitsidwa ndi mabakiteriya kapena majeremusi ngati ma hygiene ndi zinthu zotetezeka pazakudya sizikutsatidwa. Kusambitsa bwino kusamalirana musanathe kuchepetsa chiopsezochi.
Ndikofunika kudziwa kuti zovuta zoyipa izi ndizosowa, ndipo prerenes nthawi zambiri zimawoneka ngati zotetezeka kwa anthu ambiri. Komabe, zimakhala bwino kudziwa ndi akatswiri azaumoyo kapena wathanzi musanasinthe kwambiri zakudya zanu, makamaka ngati muli ndi thanzi kapena nkhawa.
Ndani sayenera kutenga zopanga zina
Ngakhale kuti macaliya anali otetezeka pakumwa, pali magulu ochepa omwe ayenera kusamala kapena kupewa kutengapo ntchito:
Amayi oyembekezera kapena oyamwitsa:Pali kafukufuku wochepa pazobweretsa mavuto obwera chifukwa cha zovuta zomwe amapanga panthawi yapakati komanso mkaka wa m`mawere. Monga momwe zimakhalira osamala, zimalimbikitsidwa kuti azimayi oyembekezera azikambirana ndi othandizira azaumoyo asanadye nawo.
Anthu payekha ndi impso kapena kwamikodzo nkhani:Purslane wapezeka kuti ali ndi oxalates, omwe amathandizira kukhazikitsa miyala ya impso kukhala anthu owoneka bwino. Omwe ali ndi mbiri yamiyala yamiyala kapena zovuta zamikodzo ingafune kupewa kuwononga ndalama kapena kufunsa akatswiri azaumoyo asanatero.
Ziwengo kapena zokhuza:Monga chakudya china chilichonse, anthu ena atha kukhala ndi matupi omwe amakhudzidwa kapena okonda kuchitapo kanthu. Ngati muli ndi vuto lodziwika bwino kapena chidwi ndi mbewu zofanana monga cacti kapena sipinachi, ndikofunikira kusamala mukamawononga kapena kugwiritsa ntchito mayeso a maarnelagrance ndikuganizirana.
Kuphatikizika kwa mankhwala:Ngati mukumwa mankhwala aliwonse, ndikofunikira kudziwa zomwe zingachitike mogwirizana ndi zomwe zingachitike. Kuthana ndi kuchepa kwa magazi, kotero anthu omwe amadya magazi opyapyala (monga marfarin) kapena mankhwala ena omwe amakhudzanso magazi omwe akuwapatsa chizolowezi chawo asanakumane ndi zowonjezera.
Opaleshoni:Chifukwa cha kupsinjika kwake kwa magazi, anthu ena omwe adachitidwa opaleshoni ayenera kupewa masabata awiri asanakwane vuto la magazi. Ndikofunikira kudziwitsa wopereka zaumoyo wanu za zitsamba zilizonse kapena zosintha zakudya musanachite opaleshoni.
Purslanes atachotsa wotsatsa wa ogulitsa - Bioway Organic, kuyambira 2009
Bioway Organicndi othandizira ogulitsa omwe atulutsa. Akhala akuchita bizinesi kuyambira 2009 ndikupereka ma plaglane amatulutsa zinthu zogulira pazambiri zambiri. Mutha kulumikizana nawo mwachindunji kuti mufunse za mitengo, yochepera kuchuluka, komanso zambiri zomwe mungafunikire pofuna kutulutsa zinthu zina.
Pomaliza:
Purslanes Timetfict ndi mosakayikira midzi yamkati yopatsa mphatso zambiri za khungu. Kuchokera machiritso ake ndi kufowoka kuti athe kukulitsa hydration hydration, chitetezo, chowala, komanso kupanga, ma preglane owonjezera ali ndi zambiri zoperekera. Kuphatikizanso zogulitsa zokhala ndi zigawenga zomwe zimachitika mu skiimben yanu imatha kusintha khungu lanu, kukuthandizani kuti mukwaniritse bwino, zowala, komanso unyamata. Nanga bwanji mudikire? Dziwani zabwino zomwe zimapangitsa kuti khungu liziyenda bwino zimatulutsa ndikutsegula zodabwitsa za botanil yokhazikika iyi. Khungu lanu limakuthokozani chifukwa cha izo.
Lumikizanani nafe:
Grace hu (manejala)grace@biowaycn.com
Carl Cheng (CEO / abwana)ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Nov-02-2023
