Kodi mutha kumanga minofu pa pea mapuloteni?

Kodi pea protein ndi yothandiza ngati protein ngati minofu yopindulitsa minofu?

Organic Pea mapuloteni atuluka ngati chojambula cholimba omwe ali pa mapuloteni owonjezera msika, nthawi zambiri amafanizidwa ndi mapuloteni omwe amakonda kwambiri, a Whey. Pankhani yopindulitsa minofu, onse a pea protein ndi ma puloteni a Whey ali ndi zabwino zawo, koma amagwirizana bwanji?

Amino Actic Mbiri:Pea mapuloteni ali ndi ma amino onse asanu ndi anayi ofunikira, ndikupangitsa kukhala mapuloteni athunthu. Ngakhale Amino Acric ndi osiyana pang'ono ndi mapuloteni a Whey, amaperekabe malire ofunikira amino omwe amafunikira pakukula kwa minofu ndi kukonza. Pea mapuloteni amakhala makamaka mumino acid-tcheki acids (BCAAS), makamaka a m'bale, yomwe ndi yofunika kwambiri ya minofu protein.

Kuwongolera:Organic Pea mapuloteni nthawi zambiri amaloledwa komanso yosavuta kugaya anthu ambiri. Mwachibadwa omasuka ku ziwengo wamba ngati mkaka, soya, ndi gluten, ndikupangitsa kukhala njira yoyenera kwa iwo omwe ali ndi zoletsa zamagulu kapena zomverera. Whey Protein, kumbali ina, imatha kuyambitsa mimba kwa anthu omwe ali ndi lactose osalolera kapena ali ndi mkaka.

Mlingo wa mayamwidwe:Whey mapuloteni amadziwika chifukwa cha kuyamphuka kwamisala, komwe kumatha kukhala kopindulitsa pakuchira kwa pambuyo post. Pea mapuloteni ali ndi malire pang'ono kuyamwa, koma izi zimakhala zopindulitsa pakupereka ma amino acid mpaka minofu kwa nthawi yayitali.

Kupanga Zotheka:Maphunziro angapo ayerekeza zotsatira za minofu yolimba ya Pea Protein ku Whey mapuloteni. Phunziro la 2015 lofalitsidwa mu nyuzipepala ya Padziko Lonse la Zakudya zamasewera adapeza kuti peay mapuloteni anali othandiza monga mapuloteni makulidwe akaphatikizirana ndi maphunziro.

Kukhazikika ndi kusintha kwa chilengedwe: Organic pea mapuloteniNthawi zambiri amadziwika kuti ndi ochezeka komanso okhazikika poyerekeza ndi mapuloteni a Whey. Nandolo timafunikira madzi ocheperako ndi malo opangira, ndipo kukulitsa kumathandiza kukonza thanzi la dothi kudzera mu kusintha kwa nayitrogeni.

Pomwe Protein a Whey wakhala akusankha osewera ambiri ndi omanga thupi, mapuloteni opangidwa ndi organic atsimikiziridwa kuti ndi njira yofunika. Mkhalidwe wake wathunthu wa amino acid, kuperewera, komanso kupanga minofu kumapangitsa kuti ikhale njira yopindulitsa kwa iwo omwe akufuna kuti apange minofu yazomera kapena kufunafuna njira zina zomangira zopangidwa ndi nyama.

Kodi ndi ndalama zingati zomwe mungagwiritse ntchito tsiku ndi tsiku kuti muchepetse kukula kwa minofu?

Kudziwa kuchuluka koyenera kwapea mapuloteniKuthana ndi minofu yabwino minofu kumatengera zinthu zosiyanasiyana, kuphatikizapo kulemera kwanu, kuchuluka kwa ntchito, komanso zolinga zolimbitsa thupi. Nayi chitsogozo chokwanira kuti chikuthandizeni kudziwa zomwe zakhala zikuyenda bwino pa minofu:

Malangizo a protein a protein: Kulandila zakudya (RDA) kwa mapuloteni ndi 0,8 magalamu pa kilogalamu ya thupi la thupi lokhala ndi thupi. Komabe, kwa aliyense amene akuchita maphunziro ophunzitsidwa nthawi zonse ndikufuna kumanga minofu, ma protein apamwamba nthawi zambiri amalimbikitsidwa.

Malingaliro othamanga: Gulu la masewerawa la masewera olimbitsa thupi limawonetsa kuti othamanga amawonetsa pakati pa 1.4 mpaka 2.0 magalamu a mapuloteni pa kilogalamu yonse ya minofu ndi kuchira. Kwa makilogalamu 70 (154 lb), izi zimamasulira pafupifupi 98 mpaka 140 magalamu a mapuloteni patsiku.

Pea mapuloteni amafotokoza kuti: Mukamagwiritsa ntchito protein monga ma protein anu oyamba, mutha kutsatira malangizo awa. Komabe, ndikofunikira kudziwa kuti mapuloteni a pea amatsika pang'ono mu methoiyonine poyerekeza ndi mapuloteni a nyama, ndiye kuti muwonetsetse zakudya zosiyanasiyana kapena kuganizira za meyonine zomwe zingakhale zopindulitsa.

Nthawi ndi Kugawa: Kufalitsa mapuloteni anu tsiku lonse ndikofunikira kuti mupeze purtein protein. Cholinga cha 20-40 magalamu a mapuloteni pachakudya chilichonse, wokhala ndi zakudya 3-4 zofalikira tsiku lonse. Njira imeneyi imathandizira kukhalabe ndi mapuloteni abwino komanso othandizira kukonza minofu komanso kukula.

Kugwiritsa Ntchito Post-Post: Kudya Protein Pasanathe mphindi 30 mpaka maola 2 mutatha kuthandiza kukulitsa sy protein ndi kuchira. Kutumikira kwa 20-40 magalamu a Pea Protein pambuyo pa masewera olimbitsa thupi nthawi zambiri amalimbikitsidwa.

Zofunika kuziganizira:

- Zolinga za Thupi Lathupi: Ngati mukufuna kupanga minofu pomwe mukuchepetsa phindu, mungafunike kudya mapuloteni kumapeto kwenikweni.

- Kuphunzitsa Kukula ndi Kupambana: Kupitilira muyeso komanso maphunziro pafupipafupi kungafune kusowa kwa mapuloteni apamwamba kuti muthandizire kuchira ndi kukula minofu.

- Age: Akuluakulu angapindule ndi ma protein okhala ndi mapuloteni apamwamba kuti athane ndi kuchepa kwa minofu yokhudzana ndi minofu (Sarcopenia).

- Kudya koroloel: Onetsetsani kuti mapuloteni anu akugwira ntchito mu zolinga zanu zapamwamba kwambiri, kaya mukukhala ndi mwayi wopeza minofu, kukonza, kukonza, kapena kuwonongeka kwa mafuta.

Kuwunika ndi Kusintha: Yang'anirani Kuyenda kwanu ndikusinthapea mapulotenikudya ngati pakufunika. Ngati simukuwona kukula kwa minofu, mungafunike kuwonjezera chakudya chanu cha mapuloteni kapena kusintha zinthu zina monga ma calorie omwe akudya kapena maphunziro.

Zolepheretsa zakumwa zochulukirapo: pomwe chakudya chambiri nthawi zambiri chimakhala chotetezeka kwa anthu athanzi, kugwiritsa ntchito mapuloteni a pea Ndikofunika kupeza zoyenera zomwe zimakuthandizani kukhala ndi zolinga zomanga minofu popanda kuyambitsa mavuto.

Zakudya zokwanira: kumbukirani kuti mapuloteni okha siokwanira chifukwa chokulira minofu. Onetsetsani kuti mukudyanso chakudya chokwanira cha chakudya ndi kuchira, komanso mafuta ofunikira a mahomoni komanso thanzi lathunthu.

Potsatira malangizo awa ndi kumvetsera kwa thupi lanu, mutha kudziwa kuchuluka kwa protein kuti adye tsiku lililonse chifukwa cha kukula kwa minofu. Kumbukirani kuti zosowa za munthu aliyense payekhapakusiyana, ndikukangana ndi wazakudya zolembedwa kapena zamasewera zingakuthandizeni kupanga dongosolo lazakudya zopatsa thanzi zimagwirizana ndi zolinga zanu komanso zofunika.

 

Kodi Pea Carsin ingapangitse mavuto kapena mavuto?

Ngakhale pea mapuloteni nthawi zambiri amalekeredwa ndi anthu ambiri, ndikofunikira kudziwa zotsatira zoyipa kapena zovuta zomwe zingachitike. Kumvetsetsa izi kungakuthandizeni kusankha zochita pophatikizanso matenda a pea muzakudya zanu komanso momwe mungachepetsere zovuta zilizonse.

Nkhani Zofala:

1. Kutulutsa: Anthu ena atha kubweretsa kutuluka koyamba poyambira protebulo protebulo muzakudya zawo. Izi nthawi zambiri zimakhala chifukwa cha kuchuluka kwa mafinya, omwe angayambitse kupanga gasi mu dimba.

2. Mafuta: Zofanana ndi kutulutsa kwa mpweya, kupanga kwa mpweya kumachitika chifukwa chofala kwambiri mukamawononga pea protein, makamaka m'malo ambiri kapena thupi likazolowera.

3. Mavuto am'mimba: Nthawi zina, anthu akhoza kukhala ndi vuto lofatsa kapena kukhumudwa mukamawonongapea mapuloteni, makamaka ngati ali ndi matenda owoneka bwino.

4. Kudzimbidwa kapena kutsegula m'mimba: Kusintha kwa matumbo kumatha kuchitika mukamayambitsa mapuloteni atsopano. Anthu ena amatha kudzimbidwa chifukwa cha kuchuluka kwa ma fib, pomwe ena amatha kupewera chimbudzi.

 

Thupi lawo siligwirizana:

Pomwe pea zilonda ndizosowa, zimakhalapo. Zizindikiro za zizindikiro za pea zitha kuphatikizira:

- Zochitika za khungu (ming'oma, kuyabwa, kapena eczema)

- Zizindikiro za m'mimba (nseru, kusanza, kapena kupweteka kwam'mimba)

- zovuta zopumira (zotupa, kutsokomola, kapena kupuma movutikira)

Ngati mukukayikira kuti pealgygy, ndikofunikira kuti muone ndi vuto la vuto loyenera ndi kuwongolera.

 

Mphamvu Zotheka Kuperewera:

1. Chiwopsezo cha Gout: Pea mapuloteni ali okwera m'mapiri, omwe amatha kuwonjezera milingo ya Uric mu thupi. Kwa anthu omwe amakonda kuweta kapena ndi mbiri yakumapeto, kugwiritsa ntchito kwambiri mapuloteni amatha kukulitsa zizindikiro.

2. Mayamwidwe amchere: Nandolo imakhala ndi ma phytites, omwe amatha kumanga mchere ngati chitsulo, zinc, ndi calcium, momwe angachepetse mayamwidwe. Komabe, sikuti ndi vuto lalikulu pokhapokha pea protein imadyedwa mokwanira kapena ngati mapuloteni okha.

Kuchepetsa Zotsatira zoyipa:

1. Kuyamba pang'onopang'ono: Yambitsani ndi mapuloteni ochepa a pea ndikuwonjezera pang'onopang'ono kudya kwanu kulola kuti dongosolo lanu lizisintha.

2. Matenda a hydration: Onetsetsani kuti madzi akumwa madzi okwanira mukamawononga pea protein kuti athandize kudzimbidwa ndi chimbudzi.

3. Enzyme Zowonjezera: Ganizirani kumwa zilonda zam'mimba, makamaka zomwe zimathandizira kutaya chakudya chovuta, kuti muchepetse gasi ndi kutulutsa.

4. Zakudya Zoyenera: Sungani mapuloteni osiyanasiyana muzakudya zanu kuti mutsimikizire kuti ndi acin amino acid ndi kuchepetsa chiopsezo cha michere.

5. Kukonzekera koyenera: ngati mukugwiritsa ntchito pea protein ufa, musakaniza bwino ndi madzi kuti muchepetse vutoli.

6. Nthawi: Kuyesa nthawi ya ndalama za protein yanu. Anthu ena angaone kuti ndizosavuta kukumba akamadyedwa ndi zakudya m'malo mopanda m'mimba.

7.. Zoyenera: Sankhani zabwino kwambiri,organic pea mapuloteniZinthu zomwe zimamasulidwa kuchokera ku zowonjezera ndi mafakitale, zomwe zingayambitse zovuta zina.

Kusintha kwamunthu payokha:

Ndikofunikira kudziwa kuti mayankho amodzi ku Pea amasintha kwambiri. Ngakhale kuti anthu ena sangakhale ndi mavuto onse, ena atha kukhala osamala kwambiri. Zinthu zonsezi monga chakudya chonse, thanzi la m'matumbo, komanso chidwi payokha zimatha kuchita nawo momwe ma protein amathandizira bwino.

 

Kuganizira Kwambiri:

Kwa anthu abwino kwambiri, kugwiritsa ntchito mapuloteni kwa nthawi yayitali kumawoneka otetezeka. Komabe, monga momwe zimakhalira ndi zakudya zilizonse zomwe zingasinthe, ndikofunikira kuwunika zaumoyo wanu ndikukambirana za akatswiri azaumoyo ngati muli ndi nkhawa kapena zomwe zidalipo kale.

Pomaliza, pomwe Pea mapuloteni amatha kubweretsa zigawenga zina kapena zovuta zina mwa anthu ena, zimakhala zodekha ndipo nthawi zambiri zimatha kuchepetsedwa kudzera mu chiyambi. Pozindikira zovuta zomwe zingachitike komanso kuchitapo kanthu kuti muchepetse, mutha kuyikamo bwino pea purtein yanu kuti mukwaniritse zolinga zanu zolimbitsa minofu ndikukhala ndi thanzi labwino.

Bioway Organic Zosakaniza zimaperekedwa kuti zithandizire miyezo ndi zoopsa, ndikuwonetsetsa kuti mbewu yathu imapanga njira zofunika kwambiri ndi chitetezo chogwiritsira ntchito mafakitale osiyanasiyana. Olimbikitsidwa ndi gulu la akatswiri ndi akatswiri omwe ali ndi akatswiri ogulitsa, kampaniyo imapereka chidziwitso chothandiza pa makampani komanso kuwathandiza kukhala ndi zikhalidwe zathu, kuwathandizanso kuti azisankha bwino zomwe zimagwirizana ndi zosowa zawo. Kudzipereka Kupereka Makasitomala Odzipereka, Bioway Organic imapereka chithandizo chothandiza, thandizo laukadaulo, komanso kusunga nthawi, zonse zomwe zikuchitika pofuna kuchita zabwino kwa makasitomala athu. Kukhazikitsidwa mu 2009, kampaniyo yatuluka ngati katswiriChina Organic Pea Protein Ufa Wogulitsa, wotchuka ndi zinthu zomwe zacemekeza mandimu osagwirizana ndi makasitomala padziko lonse lapansi. Kwa mafunso okhudza chinthu ichi kapena zopereka zina zilizonse, anthu omwe amalimbikitsidwa kulumikizana ndi manejala ogulitsagrace@biowaycn.comKapena pitani pa webusayiti yathu ku www.biowaynutrist.com.

 

Zolemba:

1. Babalt, N., Paï, C., D., G. Pepala mapuloteni amkamwa amalimbikitsa kukula kwa minofu imatha maphunziro ophunzitsidwa kawiri: wakhungu kwambiri, zoyeserera, zoyeserera, zoyeserera za Plasican. Bwalo la dziko lapadziko lonse la chakudya chamasewera, 12 (1), 3.

2. Gorissen, Sh, Crombag, JJ, Homen, JM, DIERARY, J., Van, & Van Toon, LJ (2018). Ma protein omwe ali ndi mapuloteni ndi amino acid akuyika mapuloteni opezeka pa malonda. Amino acids, 50 (12), 1685-1695.

3. Gulu Lapadziko Lonse la Masewera Opatsa Masewera Othandizira: Mapuloteni ndi masewera olimbitsa thupi. Bwalo la dziko lapadziko lonse la chakudya chamasewera, 14 (1), 20.

4. Bansuszek, A., Torsesend, JR, JR., V. Zovuta za Whey Vs. Pea protein pazosintha zakuthupi zomwe zimatsatiridwa masabata 8 a maphunziro apamwamba (hift): kafukufuku woyendetsa ndege. Masewera, 7 (1), 12.

5. Messina, M., Lynch, Dickinson, JM, & bango, Ke (2018). Palibe kusiyana pakati pa zovuta zowonjezera zowonjezera mapuloteni a soya motsutsana ndi mapuloteni a nyama pa minofu ndi mphamvu poyankha zolimbitsa thupi. Magazini yapadziko lonse lapansi ya zakudya zamasewera komanso kuchita masewera olimbitsa thupi, 28 (6), 674-685.

6. Brrazaga, ine. Udindo wa anabolic katundu wa zomera-zopangidwa ndi nyama zokhudzana ndi nyama pakuthandizira minofu yambiri: Kubwereza motsutsa. Zakudya, 11 (8), 1825.

7. Chimwemwe, JM, owdery, RP, Wilson, JM, forsura, M. Zotsatira za masabata 8 a Whey kapena mpunga wowonjezera mapuloteni opangidwa ndi thupi komanso kuchita masewera olimbitsa thupi. Nenal ofvemation, 12 (1), 86.

8. Kuyankha kwa anabolic ku kubzala kwa protein. Mankhwala olimbitsa thupi, 51 (1), 59-79.

9. Valnzuela, pl, Mata, F., a Morales, JS Cadullo-Garelía, A., A. (2019). Kodi ma proterin Kukonzanso protein amasintha kusintha kwa thupi komanso kuchita masewera olimbitsa thupi? Kuwunika mwatsatanetsatane ndi kusanthula kwa Meta-kusanthula kwa mayeso oyendetsedwa mosadukiza. Zakudya, 11 (6), 1429.

10. Chigoba cha mafupa a Anabolic Kuyankha kwa chomera - motsutsana ndi mapuloteni okhala ndi nyama. Bwalo la zakudya, 145 (9), 1981-1991.