Chifukwa chiyani Purslane Extract ndiye Njira Yaposachedwa Yathanzi

Kodi Purslane Extract ndi chiyani:
Chiyambi ndi Kagwiritsidwe Ntchito Kakale ka Purslane Purslane, mwasayansi yotchedwa Portulaca oleracea, ndi chomera chapachaka chokoma chomwe chimachokera kudera la Mediterranean, koma tsopano chikupezeka padziko lonse lapansi. Ili ndi mbiri yakale yogwiritsidwa ntchito ngati gwero la chakudya, zitsamba zamankhwala, komanso ngati chomera chokongoletsera.

Zoyambira ndi Kufalikira:
Purslane yakhala ikulimidwa ndikugwiritsidwa ntchito kwazaka masauzande ambiri. Chiyambi chake chimachokera ku Igupto wakale, komwe chinali chokhazikika muzakudya komanso kugwiritsidwa ntchito ngati mankhwala.
Amagwiritsidwanso ntchito kwambiri ku Greece ndi Roma wakale, komwe amadyedwa yaiwisi komanso yophika, ndipo amawonedwa ngati chomera chamtengo wapatali chifukwa cha zakudya zake.
Patapita nthawi, purslane inafalikira kumadera ena a dziko kudzera mu malonda ndi kufufuza. Idakhala yachilengedwe ku Asia, Africa, ndi America, komwe idatenga mayina osiyanasiyana komanso chikhalidwe.

Ntchito Zophikira:
Purslane yadyedwa ngati masamba muzakudya zosiyanasiyana. Ankagwiritsidwa ntchito mu saladi, soups, stews, chipwirikiti, ndi kuphika.
Kukoma kwake pang'ono komanso mawonekedwe ake owoneka bwino adapangitsa kuti ikhale yodziwika bwino pazakudya m'mitundu yambiri, kuphatikiza zakudya zaku Mediterranean, India, China, ndi Mexico.

Kagwiritsidwe Ntchito Pamankhwala:
Purslane ili ndi mbiri yakale ngati mankhwala azitsamba. Malemba akale a ku Greece, China, ndi India amatchula machiritso ake osiyanasiyana.
Mwachikhalidwe, amagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikizapo matenda a m'mimba, kupuma, khungu, komanso ngati diuretic.
Kuchuluka kwake kwa mavitamini, mchere, ndi ma antioxidants kunapangitsa kuti ikhale zitsamba zamtengo wapatali zolimbikitsa thanzi labwino komanso kuthandizira chitetezo chamthupi.

Chisinthiko cha Kugwiritsa Ntchito kwa Purslane ndi Kusintha kupita ku Health Supplement

Pamene nthawi inkapita patsogolo ndipo machitidwe amakono a zaulimi adasinthira kuzinthu zamtundu umodzi komanso zamalonda, purslane idasiya kutchuka ngati masamba omwe amabzalidwa m'madera ambiri. Komabe, kuzindikira za ubwino wake wathanzi kunayambitsa kuyambiranso kwa chidwi, zomwe pamapeto pake zinalimbikitsa kusintha kwake kukhala chithandizo chamankhwala.
Kumvetsetsa kwa Sayansi ndi Kusanthula Kwazakudya:
M'zaka zaposachedwa, kafukufuku wasayansi wawunikira za zakudya za purslane, zomwe zikuwonetsa kuchuluka kwake kwamankhwala opindulitsa.
Purslane imakhala yolemera kwambiri mu omega-3 fatty acids, yomwe ndi yofunikira pa thanzi la mtima ndi ubongo. Mulinso mavitamini A, C, E, ndi mchere osiyanasiyana monga potaziyamu ndi magnesium.
Kumvetsetsa kowonjezereka kwazakudya za purslane kunathandizira kwambiri kuti izi zikhale ngati chowonjezera champhamvu chaumoyo.

Makampani Othandizira Zaumoyo:
Pamene msika wamankhwala owonjezera thanzi udakula, opanga ndi ogula adayamba kufunafuna zosakaniza zapadera zomwe zimakhala ndi thanzi labwino.
Phindu lazakudya komanso thanzi labwino la purslane zidakopa chidwi kuchokera kwa opanga zowonjezera ndi ofufuza, zomwe zidapangitsa kuti iziphatikizidwe m'mitundu yosiyanasiyana.
Masiku ano, purslane extract imapezeka ngati makapisozi, ufa, tinctures, ndipo nthawi zambiri amagulitsidwa ngati gwero la mankhwala oletsa antioxidant, omega-3 fatty acids, ndi zakudya zowonjezera chitetezo cha mthupi.

Kufuna kwa Ogula ndi Kulera:
Chidwi chokulirapo pa thanzi labwino, mankhwala achilengedwe, ndi zakudya zogwira ntchito zathandizira kutchuka kwa purslane ngati chowonjezera chaumoyo.
Ogula akuyang'ana njira zina zopangira zowonjezera zowonjezera ndipo amakopeka ndi mankhwala azitsamba azitsamba mothandizidwa ndi sayansi.
Kusintha kwa purslane kuchoka ku masamba achikhalidwe kupita ku chowonjezera chaumoyo kumagwirizana ndi zomwe ogula amafuna pazachilengedwe komanso zachilengedwe.

Kutsiliza: Magwero a Purslane ali m'zitukuko zakale komwe ankakhala ngati gwero lazakudya zopatsa thanzi komanso mankhwala azitsamba. Kugwiritsiridwa ntchito kwake m'mbiri monga chakudya chodziwika bwino m'maphikidwe osiyanasiyana kumawonetsa kusinthasintha kwake komanso kufunika kwa chikhalidwe. Kusintha kwa njira zamakono zaulimi komanso kubwera kwa makampani azaumoyo kunathandizira kwambiri kubweretsa purslane kuti iwonekere. Masiku ano, chotsitsa cha purslane chimadziwika ngati chowonjezera champhamvu chathanzi, chopatsa thanzi labwino komanso ma bioactive omwe amathandizira kukhala ndi moyo wabwino.
Kutulutsa kwa Purslane kumakhala ndi michere yofunika yomwe imapangitsa kuti mbiri yake ikhale yopatsa thanzi. Nazi zina mwazakudya zazikulu zomwe zimapezeka muzakudya za purslane:

Mavitamini:
Vitamini A: Kutulutsa kwa Purslane ndi gwero labwino kwambiri la vitamini A, lomwe ndi lofunikira kuti mukhale ndi masomphenya athanzi, kuthandizira chitetezo cha mthupi, komanso kulimbikitsa kukula kwa maselo ndi kusiyanitsa.
Vitamini C: Chotsitsa cha Purslane chili ndi kuchuluka kwa vitamini C, antioxidant wamphamvu yemwe amalimbitsa chitetezo chamthupi, amathandizira kaphatikizidwe ka collagen, ndikuthandizira kuteteza maselo kuti asawonongeke.
Vitamini E: Chotsitsa cha Purslane chili ndi vitamini E wambiri, antioxidant wina wamphamvu yemwe amathandiza kuteteza ma cell, amathandizira thanzi la khungu, komanso amathandizira ku thanzi la mtima.

Omega-3 Fatty Acids:
Purslane ndi imodzi mwazomera zochepa zomwe zimakhala ndi omega-3 fatty acids, makamaka alpha-linolenic acid (ALA). Mafutawa amadziwika chifukwa cha anti-inflammatory properties ndipo ndi ofunikira kuti ubongo ukhale wathanzi, thanzi la mtima, komanso thanzi labwino.

Mchere:
Potaziyamu: Kutulutsa kwa Purslane ndi gwero labwino kwambiri la potaziyamu, mchere wofunikira womwe umagwira ntchito yofunika kwambiri kuti mitsempha igwire bwino ntchito, kuyendetsa kuthamanga kwa magazi, komanso kuthandizira thanzi la mtima.
Magnesium: Kutulutsa kwa Purslane ndi gwero labwino la magnesium, mchere womwe umathandizira thanzi la mafupa, umayang'anira kuchuluka kwa shuga m'magazi, umathandizira kugwira ntchito kwa minofu, komanso umalimbikitsa kupumula.
Kuphatikiza pazakudya zofunika izi, chotsitsa cha purslane chili ndi mavitamini ena, mchere, ndi ma antioxidants omwe amathandizira pazakudya zake zonse. Kuphatikizira chotsitsa cha purslane muzakudya zopatsa thanzi kungapereke mapindu ambiri azaumoyo ndikuwonjezera kudya komwe munthu amadya.
Kodi Ubwino Wathanzi Ndi Chiyani?
Mphamvu ya Antioxidant:Kutulutsa kwa Purslane kumakhala ndi ma antioxidants ambiri, kuphatikiza mavitamini A, C, ndi E, komanso flavonoids ndi betalains. Ma antioxidants awa amatenga gawo lofunikira pakuchepetsa ma radicals aulere komanso kuchepetsa kupsinjika kwa okosijeni m'thupi. Ma radicals aulere ndi mamolekyu osakhazikika omwe amatha kuwononga ma cell ndikuyambitsa matenda osatha monga matenda amtima, khansa, komanso matenda a neurodegenerative.

Ubwino womwe ungakhalepo wa mphamvu ya antioxidant ya purslane ikuphatikizapo kuchepetsa chiopsezo cha matenda osatha poteteza maselo kuti asawonongeke komanso kutupa. Antioxidants angathandize kupewa okosijeni wa LDL cholesterol ndi kuchepetsa mapangidwe zolengeza mu mitsempha, potero kuchepetsa chiopsezo cha matenda a mtima. Kuphatikiza apo, ma antioxidants amatha kulepheretsa kukula kwa maselo a khansa ndikuchepetsa chiopsezo cha mitundu ina ya khansa.

Anti-inflammatory properties:Chotsitsa cha Purslane chili ndi mankhwala osiyanasiyana odana ndi kutupa, kuphatikiza omega-3 fatty acids, flavonoids, ndi polysaccharides. Mankhwalawa awonetsedwa kuti amathandizira kuchepetsa kutupa m'thupi, zomwe ndizomwe zimayambitsa matenda aakulu monga nyamakazi ya nyamakazi, matenda a mtima, ndi mitundu ina ya khansa.

Pochepetsa kutupa kosatha, chotsitsa cha purslane chingathandize kukonza thanzi labwino, kuchepetsa zizindikiro za nyamakazi, komanso kuchepetsa chiwopsezo cha matenda obwera chifukwa cha kutupa. Kuphatikiza apo, kuchepetsa kutupa kumatha kukhala ndi zabwino zonse, monga kukonza thanzi la mtima, kuthandizira chitetezo chamthupi, komanso kulimbikitsa thanzi labwino.

Thanzi la Mtima:Kafukufuku wasonyeza kuti kuchotsa purslane kungakhale ndi zotsatira zopindulitsa pa thanzi la mtima. Zapezeka kuti zimathandiza kuchepetsa cholesterol, makamaka LDL cholesterol, yomwe imadziwikanso kuti "cholesterol" yoyipa. Miyezo yapamwamba ya LDL cholesterol ndiyomwe imayambitsa matenda a mtima, ndipo pochepetsa cholesterol ya LDL, chotsitsa cha purslane chingathandize kukhala ndi thanzi labwino la mtima.

Kuphatikiza apo, omega-3 fatty acids omwe amapezeka mu purslane extract, makamaka alpha-linolenic acid (ALA), amalumikizidwa ndi thanzi labwino lamtima. Omega-3 fatty acids amathandizira kuchepetsa kuthamanga kwa magazi, kuchepetsa kutupa, kulimbikitsa mitsempha yamagazi, ndikuthandizira kugwira ntchito kwa mtima wonse.

Umoyo Waubongo ndi Ntchito Yachidziwitso:Kafukufuku akuwonetsa kuti kutulutsa kwa purslane kumatha kukhala ndi zotsatira zabwino pa thanzi laubongo komanso kuzindikira. Ma antioxidants omwe amapezeka mu purslane amathandizira kuteteza maselo aubongo kuti asawonongeke chifukwa cha kupsinjika kwa okosijeni ndi kutupa, komwe kumalumikizidwa ndi matenda a neurodegenerative monga Alzheimer's ndi Parkinson's.

Kuphatikiza apo, omega-3 fatty acids mu purslane extract amatenga gawo lofunikira pakugwira ntchito kwaubongo ndi chitukuko. Ndiwofunikira pakusunga ma cell a ubongo athanzi, kuthandizira kulumikizana pakati pa ma cell aubongo, ndikuthandizira kuti chidziwitso chonse chizigwira ntchito bwino komanso kukhala bwino m'malingaliro.

Khungu Health:Kutulutsa kwa Purslane kumakhala ndi mavitamini A ndi C ambiri kumapangitsa kukhala kopindulitsa pakhungu. Vitamini A imathandizira kusintha kwa ma cell a khungu, imathandizira kuti khungu likhale lolimba, komanso limathandizira kuchira. Zingathenso kuchepetsa maonekedwe a makwinya ndi mizere yabwino. Vitamini C ndiyofunikira pakupanga kolajeni, puloteni yomwe imapangitsa khungu kukhala lolimba komanso lolimba. Imakhalanso ndi antioxidant yomwe imateteza maselo a khungu kuti asawonongeke chifukwa cha ma free radicals.

Pokonza kutha kwa khungu, kuchepetsa zizindikiro za ukalamba, komanso kuthana ndi matenda a khungu monga ziphuphu zakumaso ndi chikanga, kuchotsa kwa purslane kumathandizira kuti khungu likhale lathanzi komanso lowoneka bwino.

Thandizo la Immune System:Purslane extract's antioxidant ndi michere yomwe ili ndi michere imatha kuthandizira komanso kulimbikitsa chitetezo chamthupi. Antioxidants amathandiza kuteteza maselo a chitetezo cha mthupi kuti asawonongeke chifukwa cha ma free radicals, omwe amatha kufooketsa chitetezo cha mthupi. Pochepetsa kupsinjika kwa okosijeni, chotsitsa cha purslane chimathandizira kuti chitetezo chamthupi chikhale cholimba.

Kuphatikiza apo, kuchotsa kwa purslane kumapereka mavitamini ndi minerals ofunikira kuti chitetezo chamthupi chizigwira ntchito. Zakudya izi zimathandiza kuthandizira kupanga maselo a chitetezo cha mthupi, kupititsa patsogolo ntchito zawo, ndikulimbikitsa chitetezo cha mthupi lonse. Chitetezo champhamvu cha mthupi chimatha kuchepetsa chiopsezo cha matenda ndikuthandizira kukhala ndi thanzi labwino komanso thanzi.

Mwachidule, kuchotsa kwa purslane kumapereka maubwino osiyanasiyana azaumoyo chifukwa cha mphamvu yake ya antioxidant, anti-inflammatory properties, zotsatira za thanzi la mtima, kuthandizira thanzi laubongo ndi kuzindikira, ubwino wa thanzi la khungu, komanso chitetezo cha mthupi. Kuwonjezera purslane kuchotsa pa zakudya zanu kapena kugwiritsa ntchito monga chowonjezera kungathandize kulimbikitsa thanzi lonse ndi kuchepetsa chiopsezo cha matenda aakulu.

 

Momwe Mungaphatikizire Purslane Extract muzochita zanu?
Fomu Yowonjezera:
Purslane Tingafinye imapezeka m'njira zosiyanasiyana, kuphatikizapo makapisozi, tinctures, ndi ufa. Nayi chidule cha fomu iliyonse:

Makapisozi: Makapisozi ndi njira yabwino kutenga purslane Tingafinye monga chowonjezera. Nthawi zambiri amabwera mumlingo wamba, zomwe zimapangitsa kuti zikhale zosavuta kutsatira zomwe mumadya. Tsatirani malangizo a mulingo omwe aperekedwa pa lebulo yamankhwala kapena funsani katswiri wazachipatala kuti akutsogolereni makonda anu.

Tinctures: Tinctures ndi zinthu zamadzimadzi zomwe zimapangidwa ndi kuthira purslane mu mowa kapena viniga. Amatengedwa powonjezera madontho ochepa m'madzi kapena chakumwa china. Mlingo ukhoza kusiyana, choncho ndikofunikira kutsatira malangizo operekedwa ndi wopanga kapena kufunsa chitsogozo kwa akatswiri azachipatala.

Ufa: Mafuta a Purslane amatha kusakanikirana ndi madzi, madzi, kapena smoothies. Amapereka kusinthasintha malinga ndi mlingo ndipo akhoza kusinthidwa kuti agwirizane ndi zosowa zanu. Tsatirani kukula kovomerezeka komwe kuli pa lebulo yamankhwala kapena funsani katswiri wazachipatala kuti akupatseni malangizo amunthu.

Mukaphatikiza zotulutsa za purslane muzochita zanu, ndikofunikira kuti muyambe ndi mlingo wovomerezeka ndikusintha ngati pakufunika. Ngati mukumwa mankhwala aliwonse kapena muli ndi vuto linalake lazaumoyo, ndi bwino kukaonana ndi dokotala musanayambe mankhwala enaake atsopano.

Kugwiritsa Ntchito Zophikira: Kuphatikiza purslane yatsopano kapena yowuma muzakudya zanu zatsiku ndi tsiku kungakhale njira yabwino yosangalalira ndi thanzi lake. Nazi malingaliro ogwiritsira ntchito purslane mu mbale zosiyanasiyana:

Saladi: Masamba atsopano a purslane amatha kuwonjezeredwa ku saladi, kupereka kukoma kokoma komanso kutsekemera kosangalatsa. Phatikizani masamba a purslane ndi masamba ena, monga letesi kapena sipinachi, ndikuwonjezeranso zokometsera zomwe mumakonda, monga tomato, nkhaka, kapena mapeyala. Thirani ndi vinaigrette kapena kufinya ndimu kuti muwonjezere kukoma.

Zokazinga: Onjezani purslane kuti musonkhezere kuti muwonjezere zopatsa thanzi komanso zopatsa thanzi. Yambani ndikuwotcha masamba omwe mukufuna ndi mapuloteni mumafuta pang'ono. Chakumapeto kwa kuphika, onjezerani masamba atsopano a purslane ndikugwedeza-mwachangu kwa mphindi zingapo mpaka mutaphwa. Nyengo ndi zokometsera zomwe mumakonda ndi sauces ndikutumikira.

Smoothies: Onjezani masamba atsopano a purslane ku Chinsinsi cha smoothie chomwe mumakonda. Kukoma pang'ono kwa purslane kumagwirizana bwino ndi zokometsera za zipatso ndikuwonjezera zakudya zopatsa thanzi. Phatikizani purslane ndi zipatso monga zipatso, mango, kapena nthochi, pamodzi ndi madzi monga mkaka wa amondi kapena madzi a kokonati. Sakanizani mpaka yosalala ndikusangalala.

Nayi njira yosavuta komanso yopatsa thanzi yowonetsa kusinthasintha kwa purslane: Saladi ya Purslane ndi Quinoa
Zosakaniza:
1 chikho chophika quinoa
1 chikho mwatsopano purslane masamba
1 chikho chitumbuwa tomato, theka
1 nkhaka, kudula
1/4 chikho chofiira anyezi, thinly sliced
Supuni 2 zowonjezera mafuta a azitona
Supuni 1 ya mandimu
Mchere ndi tsabola kulawa

Malangizo:
Mu mbale yaikulu, phatikizani quinoa yophika, masamba a purslane, tomato wa chitumbuwa, nkhaka, ndi anyezi wofiira.

Mu mbale yaing'ono, phatikizani mafuta a azitona, madzi a mandimu, mchere, ndi tsabola.

Thirani zokometsera pa saladi ndikuponya mofatsa kuti mugwirizane.

Lolani kuti zokometsera zisungunuke kwa mphindi zingapo, kenaka perekani ndi kusangalala.

Mwa kuphatikiza purslane muzochita zanu pogwiritsa ntchito zowonjezera kapena zophikira, mutha kupindula ndi thanzi ndikuwonjezera chokoma komanso chopatsa thanzi pazakudya zanu.

 

Kusamala ndi Kuganizira za Purslane Extract:
Zomwe Zingachitike:
Kutulutsa kwa Purslane nthawi zambiri kumadziwika kuti ndi kotetezeka kuti munthu amwe, koma ndikofunikira kudziwa zovuta zomwe zingachitike komanso zomwe zingagwirizane ndi kugwiritsidwa ntchito kwake:

Zomwe sali nazo:
Anthu ena atha kukhala sagwirizana ndi purslane kapena zotulutsa zake. Zotsatira zoyipa zimatha kuwoneka ngati zotupa pakhungu, kuyabwa, kutupa, kapena ngakhale anaphylaxis, zomwe zimapangitsa kuti pakhale vuto lalikulu. Ngati muli ndi ziwengo zodziwika bwino za purslane kapena mbewu zina zilizonse zokhudzana nazo, ndikofunikira kupewa kutulutsa kwa purslane kapena kukaonana ndi akatswiri azachipatala musanagwiritse ntchito.

Mavuto a m'mimba:
Chotsitsa cha Purslane chili ndi mucilage, chinthu chomata chomwe chimatha kukhala ngati mankhwala otsekemera ndipo chingayambitse kusapeza bwino m'mimba, kuphatikiza kutsekula m'mimba kapena kukokana m'mimba, mukamwedwa kwambiri. Ngati mukukumana ndi vuto lililonse la m'mimba mutatha kumwa mankhwala a purslane, ndibwino kuti muchepetse mlingo kapena kusiya kugwiritsa ntchito ndikufunsana ndi akatswiri azachipatala.

Kuyanjana ndi Mankhwala:
Chotsitsa cha Purslane chimakhala ndi kuthekera kolumikizana ndi mankhwala ena, monga ochepetsa magazi kapena anticoagulants, chifukwa cha kuthekera kwake kwa antiplatelet. Ngati mukumwa mankhwala aliwonse, ndikofunikira kuti mukambirane ndi katswiri wazachipatala musanawonjezere zotulutsa za purslane muzochita zanu kuti mupewe kuyanjana kulikonse.

Nthawi zonse tikulimbikitsidwa kukaonana ndi katswiri wa zachipatala, monga dokotala kapena wolembetsa zakudya, musanayambe kudya zakudya zatsopano. Atha kuwunika momwe thanzi lanu lilili, mankhwala omwe alipo, komanso zomwe mungakhale nazo, ndikupereka upangiri wamunthu payekhapayekha ngati chotsitsa cha purslane chili choyenera kwa inu.

Ubwino ndi Kupeza:
Pogula purslane Tingafinye, ndi bwino kusankha zopangidwa otchuka ndi mankhwala kuonetsetsa khalidwe, chitetezo, ndi lachangu. Nazi zina mwazifukwa zomwe khalidwe ndi kupeza ndizofunikira:

Kuyesa kwa Gulu Lachitatu:
Odziwika bwino nthawi zambiri amayesa anthu ena kuti atsimikizire kuyera, potency, ndi chitetezo chazinthu zawo. Yang'anani zinthu zomwe zayesedwa ndi ma laboratories odziyimira pawokha, chifukwa izi zimatsimikizira kuti zomwe zanenedwazo ndi kuchuluka kwake ndizolondola.

Njira Zabwino Zopangira (GMP):
Zogulitsa zotsimikizika za GMP zimatsata miyezo yokhazikika yopangira kuti zitsimikizire mtundu wazinthu komanso kusasinthika. Kusankha zinthu zomwe zimapangidwa m'malo ovomerezeka a GMP kumapereka chitsimikiziro chamtundu wawo komanso momwe amapangira.

Kuwonekera Kwambiri:
Sankhani zinthu zomwe zikulemba momveka bwino zosakaniza zonse ndi kuchuluka kwake palembapo. Izi zimakupatsani mwayi wopanga zisankho zodziwitsidwa ndikuyang'ana ma allergen kapena zowonjezera zosafunikira.

Organic Sourcing:
Organic purslane Tingafinye zimachokera ku zomera kuti nakulitsa popanda ntchito kupanga mankhwala ophera tizilombo, herbicides, kapena fetereza. Kusankha zinthu zopangidwa ndi organic kumachepetsa kukhudzana ndi mankhwala owopsa komanso kumathandizira njira zaulimi zokhazikika.

Sustainable Sourcing:
Ganizirani zamitundu yomwe imayika patsogolo njira zokhazikika zopezera purslane. Izi zikuphatikiza kupeza m'mafamu omwe amagwiritsa ntchito njira zolima mwanzeru kapena kukolola m'tchire m'njira yomwe imateteza kupulumuka kwa nthawi yayitali kwa anthu am'tchire komanso malo awo okhala.

Posankha mitundu yodziwika bwino yomwe imayika patsogolo mtundu, kuwonekera, machitidwe achilengedwe, ndi kukhazikika, mutha kukhala ndi chidaliro muzotulutsa za purslane zomwe mukugula ndikuwononga.

 

Pomaliza:
Chotsitsa cha Purslane chadziwika mwachangu ngati chowonjezera champhamvu chathanzi chifukwa cha zabwino zake zambiri. Kuchokera pazakudya zake zopatsa thanzi mpaka antioxidant ndi anti-inflammatory properties, zikuwonekeratu chifukwa chake zitsamba izi zikupanga mafunde pamakampani azaumoyo ndi thanzi. Monga momwe zilili ndi zowonjezera zilizonse, ndikofunikira kukaonana ndi akatswiri azachipatala ndikuganizira za thanzi lanu musanaphatikizepo zotulutsa za purslane muzochita zanu. Pochita izi, mutha kudziwonera nokha kukhudzidwa komwe kungakhudze thanzi lanu laposachedwa.