Chiyambi:
M'zaka zaposachedwapa, kutchuka kwa natto, chakudya chachikhalidwe cha soya choviikidwa mu soya ku Japan, kwakhala kukukulirakulira chifukwa cha ubwino wake wambiri pa thanzi. Chakudya chapaderachi sichimangokhala chokoma komanso chopatsa thanzi kwambiri. Mu positi iyi ya blog, tifufuza chifukwa chake natto imaonedwa kuti ndi yopatsa thanzi kwambiri ndikukambirana za ubwino wosiyanasiyana wa zakudya zomwe imapereka.
Kuti mudziwe zambiri, pitirizani kuwerenga.
Kodi natto ndi chiyani?
Natto ili ndi michere yambiri
Natto ndi yabwino kwa mafupa anu chifukwa cha vitamini K2
Natto ndi yabwino pa thanzi la mtima
Natto ndi yabwino kwa tizilombo toyambitsa matenda
Natto imalimbitsa chitetezo cha mthupi
Kodi natto ili ndi zoopsa zilizonse?
Kodi ndingapeze kuti natto?
Kodi NATTO N'CHIYANI?
Natto imadziwika mosavuta ndi fungo lake lapadera komanso lopweteka pang'ono, pomwe kukoma kwake nthawi zambiri kumatchedwa mtedza.
Ku Japan, natto nthawi zambiri imayikidwa soya msuzi, mpiru, chives kapena zokometsera zina ndipo imaperekedwa ndi mpunga wophikidwa.
Mwachikhalidwe, natto inkapangidwa pokulunga soya wophikidwa mu udzu wa mpunga, womwe mwachibadwa umakhala ndi mabakiteriya otchedwa Bacillus subtilis pamwamba pake.
Kuchita zimenezi kunathandiza mabakiteriya kupangitsa shuga womwe umapezeka mu nyembazo kuwira, zomwe pamapeto pake zinapanga natto.
Komabe, kumayambiriro kwa zaka za m'ma 1900, mabakiteriya a B. subtilis anazindikirika ndi kugawidwa ndi asayansi, omwe anasintha njira yokonzekerayi.
Natto imaoneka ngati soya yophikidwa yokutidwa ndi filimu yomata komanso yowala. Natto ikasakanizidwa, filimuyo imapanga zingwe zomwe zimatambasuka kosatha, ngati tchizi mu pasta!
Natto ili ndi fungo lamphamvu, koma kukoma kwake sikuli koipa kwenikweni. Ili ndi kuwawa pang'ono komanso kukoma kwa mtedza. Ku Japan, natto imaperekedwa pa chakudya cham'mawa, pa mbale ya mpunga, ndipo imakometsedwa ndi mpiru, soya msuzi, ndi anyezi obiriwira.
Ngakhale kuti fungo ndi mawonekedwe a natto zingakhumudwitse anthu ena, anthu okonda natto nthawi zonse amawakonda ndipo sangakhutire nawo! Izi zitha kukhala kukoma komwe ena amakonda.
Ubwino wa natto makamaka umachokera ku ntchito ya B. subtilis natto, bakiteriya yomwe imasintha soya yosavuta kukhala chakudya chapamwamba. Bakiteriyayi idapezeka kale pa udzu wa mpunga, womwe unkagwiritsidwa ntchito kuwiritsa soya.
Masiku ano, natto imapangidwa kuchokera ku chikhalidwe chogulidwa.
1. Natto Ndi Wopatsa Thanzi Kwambiri
N’zosadabwitsa kuti natto nthawi zambiri amadyedwa pa chakudya cham'mawa! Ili ndi michere yambiri, zomwe zimapangitsa kuti ikhale chakudya chabwino kwambiri choyambira tsiku ndi phazi labwino.
Natto Ali ndi Zakudya Zambiri
Natto makamaka imakhala ndi mapuloteni ndi ulusi, zomwe zimapangitsa kuti ikhale chakudya chopatsa thanzi komanso chopatsa thanzi. Pakati pa michere yofunika kwambiri yomwe ili mu natto, ili ndi manganese ndi chitsulo chochuluka.
| Zakudya | Kuchuluka | Mtengo wa Tsiku ndi Tsiku |
|---|---|---|
| Ma calories | 211 kcal | |
| Mapuloteni | 19 g | |
| Ulusi | 5.4 g | |
| Kalisiyamu | 217 mg | 17% |
| Chitsulo | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamini C | 13 mg | 15% |
| Vitamini K | 23 mcg | 19% |
Natto ilinso ndi zinthu zogwira ntchito m'thupi komanso mavitamini ndi michere ina yofunika, monga zinc, mavitamini B1, B2, B5, ndi B6, ascorbic acid, isoflavones, ndi zina zotero.
Natto Ndi Yogayidwa Kwambiri
Soya (yomwe imatchedwanso soya beans) yomwe imagwiritsidwa ntchito popanga natto ili ndi zinthu zambiri zotsutsana ndi michere, monga phytates, lectins, ndi oxalates. Zotsutsana ndi michere ndi mamolekyu omwe amaletsa kuyamwa kwa michere.
Mwamwayi, kukonzekera natto (kuphika ndi kuwiritsa) kumawononga michere iyi yotsutsana ndi zakudya, zomwe zimapangitsa kuti soya ikhale yosavuta kugaya komanso michere yake ikhale yosavuta kuyamwa. Izi mwadzidzidzi zimapangitsa kudya soya kukhala kosangalatsa kwambiri!
Natto Imapanga Zakudya Zatsopano
Ndi panthawi yophika chakudya pamene natto imapeza gawo lalikulu la mphamvu zake zopatsa thanzi. Panthawi yophika chakudya, mabakiteriya a natto a b. subtilis amapanga mavitamini ndi kutulutsa mchere. Zotsatira zake, natto imakhala ndi michere yambiri kuposa soya wosaphika kapena wophikidwa!
Pakati pa zakudya zosangalatsa pali kuchuluka kodabwitsa kwa vitamini K2 (menaquinone). Natto ndi imodzi mwa zomera zochepa zomwe zili ndi vitamini iyi!
Chakudya china chomwe chili ndi natto ndi nattokinase, enzyme yomwe imapangidwa panthawi yophika.
Zakudya zimenezi zikuphunziridwa kuti zithandize pa thanzi la mtima ndi mafupa. Pitirizani kuwerenga kuti mudziwe zambiri!
2. Natto Imalimbitsa Mafupa, Chifukwa cha Vitamini K2
Natto ingathandize kuti mafupa akhale olimba, chifukwa ndi gwero labwino la calcium ndi vitamini K2 (menaquinone). Koma kodi vitamini K2 kwenikweni ndi chiyani? Imagwiritsidwa ntchito chiyani?
Vitamini K2, yomwe imadziwikanso kuti menaquinone, ili ndi maubwino ambiri ndipo imapezeka mwachilengedwe muzakudya zingapo, makamaka mu nyama ndi tchizi.
Vitamini K imagwira ntchito yofunika kwambiri m'njira zosiyanasiyana m'thupi, kuphatikizapo magazi kuundana, kunyamula calcium, kulamulira insulin, mafuta osungidwa, kulembedwa kwa DNA, ndi zina zotero.
Vitamini K2, makamaka, yapezeka kuti imathandiza kukhuthala kwa mafupa ndipo ingachepetse chiopsezo cha kusweka mafupa akamakalamba. Vitamini K2 imathandizira kulimbitsa mafupa ndi ubwino wawo.
Pali pafupifupi ma microgram 700 a vitamini K2 pa 100g ya natto, kuchulukitsa nthawi zoposa 100 kuposa soya yopanda chofufumitsa. Ndipotu, natto ili ndi vitamini K2 yambiri padziko lonse lapansi ndipo ndi imodzi mwa zakudya zokha zochokera ku zomera! Chifukwa chake, natto ndi chakudya chabwino kwambiri kwa anthu omwe amadya zakudya zamasamba okha, kapena kwa iwo omwe amapewa kudya nyama ndi tchizi.
Mabakiteriya omwe ali mu natto ndi mafakitale ang'onoang'ono a mavitamini.
3. Natto Imathandiza Thanzi la Mtima Chifukwa cha Nattokinase
Chida chachinsinsi cha Natto chothandizira thanzi la mtima ndi enzyme yapadera: nattokinase.
Nattokinase ndi enzyme yopangidwa ndi mabakiteriya omwe amapezeka mu natto. Nattokinase ili ndi maubwino ambiri ndipo ikufufuzidwa kuti ipeze mphamvu zake zoletsa magazi kuundana, komanso momwe imakhudzira matenda a mtima. Ngati idyedwa nthawi zonse, natto ingathandize kuchepetsa mavuto a mtima komanso kuthandiza kusungunula magazi kuundana!
Nattokinase ikufufuzidwanso kuti imagwira ntchito yoteteza ku thrombosis ndi kuthamanga kwa magazi.
Masiku ano, mutha kupezanso zakudya zowonjezera za nattokinase zothandizira kugwira ntchito kwa mtima.
Komabe, timakonda kudya natto yowongoka! Ili ndi ulusi, ma probiotic, ndi mafuta abwino omwe angathandizenso kulamulira cholesterol m'magazi. Natto si chakudya chosangalatsa chokha komanso ndi chitetezo champhamvu cha mtima!
4. Natto Imalimbitsa Tizilombo Tosaoneka ndi Maso
Natto ndi chakudya chokhala ndi ma prebiotics ndi ma probiotics ambiri. Zinthu ziwirizi ndizofunikira kwambiri pothandizira tizilombo toyambitsa matenda komanso chitetezo chamthupi.
Tizilombo toyambitsa matenda ndi gulu la tizilombo toyambitsa matenda tomwe timakhala mogwirizana ndi thupi lathu. Tizilombo toyambitsa matenda timagwira ntchito zambiri, kuphatikizapo kuteteza thupi ku matenda opatsirana, kugaya chakudya, kusamalira kulemera, kuthandizira chitetezo cha mthupi, ndi zina zotero. Tizilombo toyambitsa matenda nthawi zambiri timaiwalika kapena kunyalanyazidwa, koma ndi ofunikira pa moyo wathu wabwino.
Natto ndi Chakudya Chopangidwa ndi Prebiotic
Zakudya za prebiotic ndi zakudya zomwe zimapatsa thanzi microbiota. Zili ndi ulusi ndi michere, yomwe mabakiteriya athu amkati ndi yisiti amakonda. Mwa kudyetsa microbiota yathu, timathandizira ntchito yake!
Natto imapangidwa kuchokera ku soya ndipo motero imakhala ndi ulusi wambiri wa prebiotic dietary, kuphatikizapo inulin. Izi zimatha kuthandiza kukula kwa tizilombo toyambitsa matenda abwino tikakhala m'mimba mwathu.
Kuphatikiza apo, panthawi yophika, mabakiteriya amapanga chinthu chomwe chimaphimba soya. Chinthuchi ndi chabwino kwambiri podyetsa mabakiteriya abwino m'mimba mwathu!
Natto ndi Gwero la Ma Probiotics
Zakudya za probiotic zili ndi tizilombo toyambitsa matenda, zomwe zatsimikiziridwa kuti ndi zothandiza.
Natto ili ndi mabakiteriya ogwira ntchito okwana biliyoni imodzi pa gramu iliyonse. Mabakiteriyawa amatha kupulumuka ulendo wawo m'mimba mwathu, zomwe zimawalola kukhala mbali ya tizilombo toyambitsa matenda.
Mabakiteriya omwe ali mu natto amatha kupanga mitundu yonse ya mamolekyulu a bioactive, omwe amathandiza kuwongolera thupi ndi chitetezo chamthupi.
Natto Imathandizira Chitetezo cha Mthupi
Natto ingathandize kuthandizira chitetezo chathu chamthupi pamlingo wosiyanasiyana.
Monga tafotokozera pamwambapa, natto imathandizira tizilombo toyambitsa matenda m'matumbo. Tizilombo toyambitsa matenda tathanzi komanso tosiyanasiyana timagwira ntchito yofunika kwambiri pa chitetezo chamthupi, polimbana ndi tizilombo toyambitsa matenda komanso kupanga ma antibodies.
Kuphatikiza apo, natto ili ndi michere yambiri yomwe ingathandize chitetezo chamthupi, monga vitamini C, manganese, selenium, zinc, ndi zina zotero.
Natto ilinso ndi mankhwala opha tizilombo toyambitsa matenda omwe amatha kupha tizilombo toyambitsa matenda ambiri, monga H. pylori, S. aureus, ndi E. coli. Natto yakhala ikugwiritsidwa ntchito kwa zaka zambiri kuthandiza chitetezo cha mthupi cha ana a ng'ombe obereketsa komanso kuwateteza ku matenda.
Mwa anthu, bacterium b. subtilis yaphunziridwa kuti imateteza chitetezo cha mthupi cha okalamba. Mu kafukufuku wina, omwe adatenga ma supplementary a b. subtilis adakumana ndi matenda ochepa opuma, poyerekeza ndi omwe adatenga placebo. Zotsatirazi ndi zabwino kwambiri!
Kodi Natto Ali ndi Zoopsa Zilizonse?
Natto singakhale yoyenera kwa anthu ena.
Popeza natto imapangidwa kuchokera ku soya, anthu omwe ali ndi vuto la soya kapena omwe salekerera soya sayenera kudya natto.
Kuphatikiza apo, soya imaonedwanso ngati goitrogen ndipo singakhale yoyenera kwa anthu omwe ali ndi hypothyroidism.
Chinthu china chofunika kuganizira ndi chakuti natto ili ndi mphamvu zoletsa magazi kuundana. Ngati mukumwa mankhwala oletsa magazi kuundana, funsani dokotala musanawonjezere natto muzakudya zanu.
Palibe mlingo wa vitamini K2 womwe wagwirizanitsidwa ndi poizoni uliwonse.
Kodi mungapeze kuti Natto?
Mukufuna kuyesa natto ndikuiyika mu zakudya zanu? Mutha kuipeza m'masitolo ambiri ogulitsa zakudya aku Asia, m'gawo la chakudya chozizira, kapena m'masitolo ena ogulitsa zakudya zachilengedwe.
Natto yambiri imagulitsidwa m'mathireyi ang'onoang'ono, m'magawo osiyanasiyana. Ambiri amabwera ndi zokometsera, monga mpiru kapena soya msuzi.
Kuti mupite patsogolo, muthanso kupanga natto yanu kunyumba! N'zosavuta kupanga komanso zotsika mtengo.
Mufunika zosakaniza ziwiri zokha: soya ndi chikhalidwe cha natto. Ngati mukufuna kusangalala ndi ubwino wonse wa natto popanda kulipira ndalama zambiri, kupanga natto yanu ndiyo yankho labwino kwambiri!
Wogulitsa Ufa wa Natto Wachilengedwe - BIOWAY ORGANIC
Ngati mukufuna wogulitsa ufa wa natto wachilengedwe wochuluka, ndikupangira BIOWAY ORGANIC. Nazi tsatanetsatane:
BIOWAY ORGANIC imapereka ufa wa natto wapamwamba kwambiri wopangidwa kuchokera ku soya wosankhidwa, wosakhala wa GMO womwe umapangidwa ndi njira yachikhalidwe yowiritsa pogwiritsa ntchito mabakiteriya a Bacillus subtilis var. natto. Ufa wawo wa natto umakonzedwa mosamala kuti usunge ubwino wake wazakudya komanso kukoma kwake kosiyana. Ndi chosakaniza chosavuta komanso chosiyanasiyana chomwe chingagwiritsidwe ntchito pophika zakudya zosiyanasiyana.
Ziphaso: BIOWAY ORGANIC imatsimikiza miyezo yapamwamba kwambiri mwa kupeza ziphaso zodalirika, monga ziphaso zachilengedwe kuchokera ku mabungwe odziwika bwino otsimikizira. Izi zimatsimikizira kuti ufa wawo wa natto wachilengedwe ulibe zowonjezera zopangidwa, mankhwala ophera tizilombo, ndi zamoyo zosinthidwa majini.
Lumikizanani nafe:
Grace HU (Woyang'anira Malonda):grace@biowaycn.com
Carl Cheng (CEO/Bwana):ceo@biowaycn.com
Webusaiti:www.biowaynutrition.com
Nthawi yotumizira: Okutobala-26-2023
