Chiyambi:
M'zaka zaposachedwa, kutchuka kwa natto, mbale yachikhalidwe ya ku Japan yofufumitsa ya soya, kwakula kwambiri chifukwa cha mapindu ake ambiri azaumoyo.Chakudya chapaderachi ndi chokoma komanso chopatsa thanzi modabwitsa.Mu positi iyi yabulogu, tiwona chifukwa chake natto amaonedwa kuti ndi wathanzi kwambiri ndikukambirana zaubwino wosiyanasiyana womwe umapereka.
Kuti mudziwe zambiri, werenganibe.
Kodi natto ndi chiyani?
Natto ali ndi michere yambiri
Natto ndi yabwino kwa mafupa anu chifukwa cha vitamini K2
Natto ndi yabwino kwa thanzi la mtima
Natto ndi wabwino kwa microbiota
Natto imalimbitsa chitetezo cha mthupi
Kodi natto ili ndi zoopsa zilizonse?
Mungapeze kuti natto?
KODI NATO NDI CHIYANI?
Natto imadziwika mosavuta ndi fungo lake lonunkhira, pomwe kukoma kwake kumatchedwa nutty.
Ku Japan, natto nthawi zambiri amadzaza ndi msuzi wa soya, mpiru, chives kapena zokometsera zina ndipo amatumizidwa ndi mpunga wophika.
Kuyambira kale, natto idapangidwa pokulunga soya wowiritsa mu udzu wa mpunga, womwe umakhala ndi bakiteriya Bacillus subtilis pamwamba pake.
Kuchita zimenezi kunathandiza kuti mabakiteriyawo afufuze shuga amene ali munyemba, n’kuyamba kupanga natto.
Komabe, kumayambiriro kwa zaka za m'ma 1900, mabakiteriya a B. subtilis adadziwika ndipo adasiyanitsidwa ndi asayansi, omwe adasintha njira yokonzekera iyi.
Natto amawoneka ngati soya wophika ataphimbidwa mufilimu yomata, yowoneka bwino.Natto ikasakanizidwa, filimuyo imapanga zingwe zotambasuka kosalekeza, mofanana ndi tchizi mu pasitala!
Natto ali ndi fungo lamphamvu, koma osalowerera ndale.Ili ndi kuwawa pang'ono komanso kununkhira kwa nthaka, mtedza.Ku Japan, natto amadyetsedwa pa kadzutsa, m’mbale ya mpunga, ndipo amathiridwa ndi mpiru, msuzi wa soya, ndi anyezi wobiriwira.
Ngakhale kuti kununkhira ndi maonekedwe a natto kungapangitse anthu ena kukhala okhumudwa, anthu okhazikika a natto amachikonda ndipo sangachikwanitse!Izi zitha kukhala zokonda zomwe ena adazipeza.
Ubwino wa natto makamaka chifukwa cha zochita za B. subtilis natto, bakiteriya amene amasintha soya wamba kukhala chakudya chapamwamba.Kale bakiteriyayu ankapezeka pa udzu wa mpunga umene ankaugwiritsa ntchito kupesa soya.
Masiku ano, natto amapangidwa kuchokera ku chikhalidwe chogulidwa.
1. Natto Ndi Yopatsa Thanzi Kwambiri
N’zosadabwitsa kuti natto amakonda kudya chakudya cham’mawa!Lili ndi michere yambiri, zomwe zimapangitsa kukhala chakudya choyenera kuyamba tsiku ndi phazi lakumanja.
Natto Ndi Wolemera mu Zakudya Zam'madzi
Natto imakhala ndi mapuloteni ambiri komanso fiber, zomwe zimapangitsa kukhala chakudya chopatsa thanzi komanso chopatsa thanzi.Pakati pa zakudya zambiri zofunika zomwe zili mu natto, zimakhala ndi manganese ndi iron yambiri.
| Zopatsa thanzi | Kuchuluka | Mtengo watsiku ndi tsiku |
|---|---|---|
| Zopatsa mphamvu | 211 kcal | |
| Mapuloteni | 19 g pa | |
| CHIKWANGWANI | 5.4g pa | |
| Kashiamu | 217 mg | 17% |
| Chitsulo | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamini C | 13 mg pa | 15% |
| Vitamini K | 23 mcg pa | 19% |
Natto ilinso ndi ma bioactive mankhwala ndi mavitamini ena ofunikira ndi mchere, monga zinc, B1, B2, B5, ndi B6 mavitamini, ascorbic acid, isoflavones, etc.
Natto Ndiwosavuta Kwambiri
Nyemba za soya (zomwe zimatchedwanso soya) zomwe zimagwiritsidwa ntchito popanga natto zimakhala ndi zinthu zambiri zotsutsana ndi zakudya, monga phytates, lectins, ndi oxalates.Anti-zakudya ndi mamolekyu omwe amalepheretsa kuyamwa kwa michere.
Mwamwayi, kukonzekera kwa natto (kuphika ndi kuwira) kumawononga anti-nutrients, zomwe zimapangitsa kuti soya ikhale yosavuta kugayidwa komanso kuti zakudya zake zikhale zosavuta.Izi mwadzidzidzi zimapangitsa kudya soya kukhala kosangalatsa kwambiri!
Natto Amatulutsa Zakudya Zatsopano
Ndi nthawi yowotchera pamene natto amapeza gawo lalikulu la zakudya zake.Panthawi ya fermentation, b.mabakiteriya a subtilis natto amapanga mavitamini ndikutulutsa mchere.Zotsatira zake, natto imakhala ndi zakudya zambiri kuposa soya yaiwisi kapena yophika!
Zina mwazakudya zopatsa chidwi ndi kuchuluka kwa vitamini K2 (menaquinone).Natto ndi imodzi mwazomera zochepa zomwe zili ndi vitamini iyi!
Chomera china chapadera cha natto ndi nattokinase, puloteni yomwe imapangidwa panthawi yowira.
Zakudya izi zikuphunziridwa za zotsatira zake pa thanzi la mtima ndi mafupa.Werengani kuti mudziwe zambiri!
2. Natto Amalimbitsa Mafupa, Chifukwa cha Vitamini K2
Natto ikhoza kuthandizira ku thanzi la mafupa, chifukwa ndi gwero labwino la calcium ndi vitamini K2 (menaquinone).Koma kodi vitamini K2 ndi chiyani kwenikweni?Amagwiritsidwa ntchito chiyani?
Vitamini K2, yemwe amadziwikanso kuti menaquinone, ali ndi maubwino ambiri ndipo mwachilengedwe amapezeka muzakudya zingapo, makamaka mu nyama ndi tchizi.
Vitamini K imagwira ntchito yofunika kwambiri m'njira zingapo za thupi, kuphatikiza kutsekeka kwa magazi, kayendedwe ka calcium, kuwongolera insulin, kusungitsa mafuta, kusindikiza kwa DNA, ndi zina zambiri.
Vitamini K2, makamaka, yapezeka kuti imathandizira kachulukidwe ka mafupa ndipo ingachepetse chiopsezo cha fractures ndi zaka.Vitamini K2 imathandizira kuti mafupa akhale olimba komanso abwino.
Pali pafupifupi ma micrograms 700 a vitamini K2 pa 100g ya natto, kuwirikiza ka 100 kuposa mu soya wosafufumitsa.Ndipotu natto ili ndi vitamini K2 wochuluka kwambiri padziko lonse lapansi ndipo ndi imodzi mwazakudya zokhazokha zochokera ku zomera!Chifukwa chake, natto ndi chakudya choyenera kwa anthu omwe amadya zakudya zopanda nyama, kapena kwa iwo omwe sadya nyama ndi tchizi.
Mabakiteriya ku natto ndi mafakitale ang'onoang'ono a vitamini.
3. Natto Imathandiza Moyo Wamoyo Chifukwa cha Nattokinase
Chida chachinsinsi cha Natto chothandizira thanzi la mtima ndi puloteni yapadera: nattokinase.
Nattokinase ndi puloteni yopangidwa ndi mabakiteriya omwe amapezeka mu natto.Nattokinase ili ndi maubwino ambiri ndipo ikuphunziridwa chifukwa cha anticoagulant yake, komanso zotsatira zake pa matenda amtima.Ngati amwedwa nthawi zonse, natto ingathandize kuchepetsa mavuto a mtima komanso kusungunula magazi kuundana!
Nattokinase ikuphunziridwanso chifukwa cha chitetezo chake pa thrombosis ndi matenda oopsa.
Masiku ano, mutha kupezanso zakudya zowonjezera za nattokinase kuti zithandizire ntchito zamtima.
Komabe, timakonda kudya natto molunjika!Lili ndi fiber, ma probiotics, ndi mafuta abwino omwe angathandizenso kuwongolera cholesterol m'magazi.Natto sichakudya chopatsa chidwi komanso choteteza mtima champhamvu!
4. Natto Amalimbikitsa Microbiota
Natto ndi chakudya chochuluka mu prebiotics ndi probiotics.Zinthu ziwirizi ndizofunikira pothandizira ma microbiota athu komanso chitetezo chamthupi.
Microbiota ndi gulu la tizilombo tomwe timakhala mu symbiosis ndi thupi lathu.Microbiota ili ndi maudindo ambiri, kuphatikizapo kuteteza thupi ku tizilombo toyambitsa matenda, kugaya, kusamalira kulemera, kuthandizira chitetezo cha mthupi, ndi zina zotero.
Natto Ndi Chakudya Choyambirira
Zakudya za prebiotic ndi zakudya zomwe zimadyetsa ma microbiota.Amakhala ndi fiber ndi michere, yomwe mabakiteriya athu amkati ndi yisiti amakonda.Podyetsa microbiota yathu, timathandizira ntchito yake!
Natto amapangidwa kuchokera ku soya ndipo chifukwa chake amakhala ndi ulusi wambiri wa prebiotic, kuphatikiza inulin.Izi zingathandize kukula kwa tizilombo toyambitsa matenda tikakhala m’chigayo chathu.
Kuonjezera apo, panthawi yowira, mabakiteriya amapanga chinthu chomwe chimakwirira nyemba za soya.Izi ndizoyeneranso kudyetsa mabakiteriya abwino m'chigayo chathu!
Natto Ndi Gwero la Ma Probiotics
Zakudya za probiotic zimakhala ndi tizilombo tamoyo, zomwe zatsimikiziridwa kuti ndizopindulitsa.
Natto imakhala ndi mabakiteriya opitilira biliyoni imodzi pa gramu imodzi.Mabakiteriyawa amatha kupulumuka paulendo wawo m'matumbo athu, kuwalola kukhala gawo la microbiota yathu.
Mabakiteriya omwe ali mu natto amatha kupanga mitundu yonse ya mamolekyulu a bioactive, omwe amathandiza kuwongolera thupi ndi chitetezo chamthupi.
Natto Imathandiza Chitetezo cha mthupi
Natto ikhoza kuthandizira kuthandizira chitetezo chathu cha mthupi pamagulu angapo.
Monga tafotokozera pamwambapa, natto imathandizira matumbo a microbiota.Ma microbiota athanzi komanso osiyanasiyana amagwira ntchito yofunika kwambiri pachitetezo cha mthupi, kumenyana ndi tizilombo toyambitsa matenda komanso kupanga ma antibodies.
Kuonjezera apo, natto ili ndi zakudya zambiri zomwe zingathandize kuthandizira chitetezo cha mthupi, monga vitamini C, manganese, selenium, zinki, ndi zina zotero.
Natto ilinso ndi mankhwala opha tizilombo omwe amatha kuthetsa tizilombo toyambitsa matenda ambiri, monga H. pylori, S. aureus, ndi E. coli.Natto yakhala ikugwiritsidwa ntchito kwa zaka zambiri kuthandizira chitetezo cha mthupi cha ana a ng'ombe ndi kuwateteza ku matenda.
Mwa anthu, mabakiteriya b.subtilis adaphunziridwa chifukwa chachitetezo chake pachitetezo cha chitetezo cha okalamba.Mu mayesero amodzi, otenga nawo mbali omwe adatenga b.ma subtilis owonjezera adakumana ndi matenda opumira ochepa, poyerekeza ndi omwe adatenga placebo.Zotsatirazi ndi zolimbikitsa kwambiri!
Kodi Natto Ali ndi Zowopsa Zilizonse?
Natto sangakhale woyenera kwa anthu ena.
Popeza natto imapangidwa kuchokera ku soya, anthu omwe ali ndi vuto la soya kapena osalolera sayenera kudya natto.
Kuonjezera apo, soya amaonedwa kuti ndi goitrogen ndipo sangakhale oyenera kwa anthu omwe ali ndi hypothyroidism.
Kuganiziranso kwina ndikuti natto ili ndi anticoagulant properties.Ngati mukumwa mankhwala a anticoagulant, funsani dokotala musanaphatikizepo natto muzakudya zanu.
Palibe mlingo wa vitamini K2 womwe umalumikizidwa ndi kawopsedwe kalikonse.
Kodi Natto Mungapeze Kuti?
Mukufuna kuyesa natto ndikuphatikiza muzakudya zanu?Mutha kuzipeza m'masitolo ambiri aku Asia, m'gawo lazakudya zachisanu, kapena m'malo ogulitsa zakudya zamagulu.
Zambiri za natto zimagulitsidwa m'matireyi ang'onoang'ono, m'gawo lililonse.Ambiri amabwera ndi zokometsera, monga mpiru kapena msuzi wa soya.
Kuti mupite patsogolo, mutha kupanga natto yanu kunyumba!Ndizosavuta kupanga komanso zotsika mtengo.
Mungofunika zinthu ziwiri zokha: soya ndi chikhalidwe cha natto.Ngati mukufuna kusangalala ndi zabwino zonse za natto osaphwanya banki, kupanga natto yanu ndiyo njira yabwino kwambiri!
Organic Natto Powder Wholesale Supplier - BIOWAY ORGANIC
Ngati mukuyang'ana ogulitsa pagulu la ufa wa natto wa organic, ndikufuna kupangira BIOWAY ORGANIC.Nazi zambiri:
BIOWAY ORGANIC imapereka ufa wa natto wamtengo wapatali wopangidwa kuchokera ku soya wosankhidwa, womwe si wa GMO womwe umapangidwa kale kuti ukhale nayo mphamvu pogwiritsa ntchito Bacillus subtilis var.mabakiteriya a natto.Ufa wawo wa natto umakonzedwa mosamala kuti ukhalebe ndi thanzi labwino komanso kukoma kwake.Ndiwosavuta komanso wosunthika womwe ungagwiritsidwe ntchito pazophikira zosiyanasiyana.
Zitsimikizo: BIOWAY ORGANIC imatsimikizira miyezo yapamwamba kwambiri polandira ziphaso zodziwika bwino, monga ziphaso za organic kuchokera ku mabungwe ovomerezeka ovomerezeka.Izi zimatsimikizira kuti ufa wawo wa organic natto ulibe zowonjezera zowonjezera, mankhwala ophera tizilombo, komanso zamoyo zosinthidwa ma genetic.
Lumikizanani nafe:
Grace HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (CEO/Bwana):ceo@biowaycn.com
Webusaiti:www.biowaynutrition.com
Nthawi yotumiza: Oct-26-2023
