Chiyambi:
M'zaka zaposachedwa, kutchuka kwa natto, katswiri wachipembedzo wachipembedzo kunagwedezeka mbale, yakhala kukuwa chifukwa cha zabwino zake zambiri. Chakudya chapaderachi sichabwino komanso chopatsa thanzi. Mu positi ya blog iyi, tifufuza chifukwa chake Nambala yapamwamba amadziwika kuti ali ndi thanzi labwino ndikukambirana zabwino zomwe zimapereka.
Mwatsatanetsatane, werengani.
Kodi Natto?
Natto ali ndi michere
Natto ndi wabwino kwa mafupa anu chifukwa cha vitamini K2
Natto ndi wabwino kwa thanzi la mtima
Natto ndi wabwino kwa macruotaa
Natto amalimbitsa chitetezo cha mthupi
Kodi Natta Amabweretsa Zoopsa zilizonse?
Kuti apeze natto?
Kodi Natto?
Natto amadziwika mosavuta chifukwa cha chosiyanitsa, fungo lamphamvu, pomwe kukoma kwake kumadziwika kuti ndi wopanda pake.
Ku Japan, Natto amaphatikizidwa ndi msuzi wa soya, mpiru, machira kapena zokometsera zina ndikukhala ndi mpunga wophika.
Pachikhalidwe, Natta adapangidwa ndi kukulunga ma soya msipu wa mpunga, zomwe mwachilengedwe zimakhala ndi mabakiteriya Bacillos Stillilsis pamwamba pake.
Kuchita izi kumalola kuti mabakiteriya asunthe dzuwa lomwe limapezeka m'miyendo, kenako amabala natto.
Komabe, kumayambiriro kwa zaka za zana la 20, Bactilis Bacteriya idazindikiridwa ndipo mwadzidzidzi ndi asayansi, omwe amasintha njira yokonzekera izi.
Natto imawoneka ngati yophika soya yokutidwa ndi kalasi yomata, yomasulira. Natito akasakanikirana, filimuyo imakhala ndi zingwe zomwe zimatambasula mosatha, zochuluka ngati tchizi mu pasitala.
Natto ali ndi fungo lamphamvu, koma kununkhira kosatheka. Ili ndi kuwawa pang'ono komanso kukoma kwapamwamba. Ku Japan, NATTA imaperekedwa kadzutsa, pa mbale ya mpunga, ndi khanda ndi mpiru, msuzi wa soya, ndi anyezi wobiriwira.
Ngakhale fungo ndi mawonekedwe a Natto atha kuyimitsa anthu ena, olamulira a Natto amakonda ndipo sangathe kukwanira! Izi zitha kukhala zokoma kwa ena.
Phindu la Natto limakhala chifukwa cha kuchitika b. baclilis Natto, bacterium yomwe imasintha mawonekedwe osavuta a soya yolunjika. Bacterium idapezeka kale pa mpunga wa mpunga, womwe umagwiritsidwa ntchito ku Soybeans.
Masiku ano, Natti amapangidwa kuchokera ku chikhalidwe chogula.
1. Natto ndiopatsa thanzi kwambiri
Palibe zodabwitsa kuti natto imadyedwa chakudya cham'mawa! Ili ndi michere yambiri, imapangitsa kuti ikhale chakudya chabwino kuyambitsa tsiku kumanja.
Natto ali ndi michere
NATTA ili ndi mapuloteni ambiri ndi fiber, zomwe zimapangitsa kuti ikhale yopatsa thanzi komanso yopatsa thanzi. Mwa zina zofunika kwambiri zomwe zili ku Natto, ndizolemera kwambiri ku manganese ndi chitsulo.
| Mtedza | Kuchuluka | Mtengo watsiku ndi tsiku |
|---|---|---|
| Mankhala | 211 kcal | |
| Mapulatein | 19 g | |
| Ulusi | 5.4 g | |
| Kashamu | 217 mg | 17% |
| Chitsulo | 8.5 mg | 47% |
| Magnesium | 115 mg | 27% |
| Manganese | 1.53 mg | 67% |
| Vitamini C | 13 mg | 15% |
| Vitamini K | 23 mcg | 19% |
Natto alinso ndi ma biovator ndi mavitamini ndi michere ina yofunika, monga zinc, B1, B5, ascorbic acid, isoflavs, endoflavs.
Natto ndiagalu
A Soybeans (amatchedwanso nyemba za soya) zomwe zimapangitsa kuti Natti ikhale ndi michere yambiri yazambiri, monga PhyTites, Leckins, ndi oxalates. Mafuta a anti-michere ndi mamolekyulu omwe amatseka mayamwidwe a michere.
Mwamwayi, kukonzekera kwa natto (kuphika ndi kupesa) kumawononga izi ndi michere, ndikupangitsa kuti soya akhale kosavuta kukumba komanso michere yawo yosavuta kuyamwa. Izi mwadzidzidzi zimapangitsa kuti zikondwerero zizikhala zosangalatsa kwambiri!
Natta imatulutsa michere yatsopano
Ili ndi mphamvu yomwe itto imalandira gawo lalikulu la zopatsa thanzi. Pa nafenso, b. Bakiteriya sntintilis Natto Natto imatulutsa mavitamini ndikumasulidwa mchere. Zotsatira zake, Natta ili ndi michere yambiri kuposa yaiwisi kapena yophika ma soyo!
Zina mwazosangalatsa ndi kuchuluka kwa vitamini K2 (Menaquinone). Natto ndi amodzi mwazinthu zingapo zomera zomwe zili ndi vitamini!
Zakudya zina zapadera kwambiri ku Natto ndi Nattokinase, enzyme yopangidwa mu nayonso mphamvu.
Zakudya izi zimaphunzitsidwa chifukwa cha zomwe zimabweretsa thanzi ndi thanzi. Werengani kuti mudziwe zambiri!
2. Natta imalimbitsa mafupa, chifukwa cha vitamini K2
Natto akhoza kuyambitsa thanzi labwino, chifukwa ndi gwero labwino la calcium ndi vitamini K2 (Menaquinone). Koma vitamini K2 ndi chiyani kwenikweni kwenikweni? Zimagwiritsidwa ntchito bwanji?
Vitamini K2, yomwe imadziwikanso kuti Menaquinone, ili ndi zopindulitsa zambiri ndipo zimapezeka kawirikawiri mu zakudya zingapo, makamaka nyama ndi tchizi.
Vitamini K amatenga mbali yofunika kwambiri m'mapanga angapo a thupi, kuphatikizapo mayendedwe magazi, ma calcium Kuyendetsa, malamulo a insulin, madiponsi a DNA, etc.
Vitamini K2, makamaka, yapezeka kuti ikuthandiza mafupa ndipo imachepetsa chiopsezo cha zojambula ndi zaka. Vitamini K2 amathandizira kulimba ndi mafupa.
Pali ma micrograms pafupifupi 700 a mavitamini K2 pa 100g a Natto, oposa 100 oposa a Soybeans osavala. M'malo mwake, Natto ali ndi milingo yapamwamba kwambiri ya vitamini K2 mdziko lapansi ndipo ndi imodzi mwa zakudya zopangidwa ndi mbewu! Chifukwa chake, Natto ndi chakudya chabwino kwambiri kwa anthu atatha kudya zakudya, kapena kwa iwo omwe amadya nyama ndi tchizi.
Mabakiteriya ku Natto ndi mafakitale ochepa vitamini.
3. Natto amathandizira mtima thanzi chifukwa cha Nattokinase
Chida chobisika cha Natto chothandizira thanzi la mtima ndi enzyme yapadera: Natokinase.
Nattokinase ndi enzyme yopangidwa ndi mabakiteriya opezeka ku Natto. Nattokinase ali ndi maubwino ambiri ndipo amaphunziridwa chifukwa cha anticoagulant, komanso chifukwa cha matenda amtima. Ngati amadya pafupipafupi, Natto angakuthandizeni kuchepetsa mavuto a mtima komanso ngakhale kuthandiza kusungunula magazi!
Nattokinase akuphunziridwanso chifukwa choteteza ku thrombosis ndi matenda oopsa.
Masiku ano, mutha kupeza zakudya zowonjezera za nattunase kuti muthandizire mtima ntchito.
Komabe, timakonda kudya natto molunjika! Ili ndi fiber, maluso, ndi mafuta abwino omwe angathandizenso kuwongolera cholesterol. Natto si chakudya chosangalatsa komanso ndi mtima wamphamvu!
4. Natto amalimbitsa microobo
Natto ndi chakudya chomwe chili ndi prebboics ndi maluso. Zinthu ziwirizi ndizofunikira pakuchirikiza chitetezo chathu cha Microbosa ndi chitetezo.
Mactiobote ndi mndandanda wa tizilombo tating'onoting'ono tokhala momveka bwino ndi thupi lathu. Mactiotaa ali ndi maudindo ambiri, kuphatikizapo kuteteza thupi motsutsana ndi tizilombo toyambitsa matenda, kugaya thupi, kuchirikiza chitetezo cha mthupi, etc. Microb.
Natto ndi chakudya choyambirira
Zakudya zophatikizira ndi zakudya zomwe zimadyetsa microotaa. Ali ndi njerwa ndi michere, kuti mabakiteriya athu amkati komanso chikondi cha yisiti. Podyetsa mactictate athu, timathandizira ntchito yake!
Natto amapangidwa kuchokera ku soya chifukwa chake amakhala ndi chithunzi cha prebiotic patebulo, kuphatikizapo idulin. Izi zitha kuthandizira kukula kwa tizilombo tating'onoting'ono tating'onoting'ono timakhala mu dongosolo lathu la m'mimba.
Kuphatikiza apo, pa nafenso mphamvu, mabakiteriya, mabakiteriya amapanga chinthu chomwe chimaphimba soya. Izi ndizabwinonso podyetsa mabakiteriya abwino m'mimba yathu!
Natto ndi gwero la ma static
Zakudya zazotheka zimakhala ndi tizilombo tating'onoting'ono tomwe timakhala otsimikizika kuti ndi yopindulitsa.
Natto ali ndi mabakiteriya wamba a biliyoni imodzi pa gram. Mabakiteriya amenewa amatha kupulumuka ulendo wawo mu mitsuko yathu, kuwalola kukhala mbali ya ma microotaa.
Mabakiteriya ku Natto atha kupanga mamolekyulu osiyanasiyana, omwe amathandizira chitetezo cha thupi ndi chitetezo.
Natti amathandizira chitetezo cha mthupi
Natto ikhoza kuthandiza kuchirikiza chitetezo cha mthupi pamitundu ingapo.
Monga tafotokozera pamwambapa, Natta imathandizira mainchesi. Microbiate ndi yosiyanasiyana ya Microobors imagwira gawo lofunikira mu chitetezo chathupi, kumenyana ndi tizilombo toyambitsa matenda komanso kumapanga ma antibodies.
Kuphatikiza apo, Natta ili ndi michere yambiri yomwe ingathandize kuthandizira chitetezo cha mthupi, monga Vitamini C, manganese, Selenium, zinc.
Natto ilinso ndi mankhwala a maantibiotic omwe amatha kuthetsa matenda ambiri, monga H. Pylori, S. Aumuus, ndi E. Coli. Natto wakhala akugwiritsidwa ntchito kwa zaka zambiri kuti athandizire chitetezo chathupi cha ana ang'onoang'ono ndikuwateteza ku matenda.
Mwa anthu, bacterium b. Strolilis aphunziridwa chifukwa choteteza chitetezo cha mthupi la okalamba. Pa mayeso amodzi, ophunzira omwe adatenga B. Zowonjezera zoperekera matenda ochepa, poyerekeza ndi omwe adatenga Photo. Zotsatirazi ndizolonjeza kwambiri!
Kodi Natta Amabweretsa Zoopsa zilizonse?
Natto mwina sangakhale oyenera kwa anthu ena.
Pamene Natto amapangidwa kuchokera ku Soybeans, anthu omwe ali ndi ziwopsezo za soya kapena kusalolera sikuyenera kudya natto.
Kuphatikiza apo, soya amawonedwanso kuti ndiakaitrogeni ndipo mwina sangakhale oyenera anthu omwe ali ndi hypothyroidism.
Kuganizira kwina ndikuti Natta ikhale ndi anticoagulant katundu. Ngati mukumwa mankhwala a anticoagulant, pitani kwa dokotala usanaphatikize Natto muzakudya zanu.
Palibe Mlingo wa vitamini K2 walumikizidwa ndi zoopsa zilizonse.
Kuti apeze natto?
Mukufuna kuyesa Natto ndikumuphatikiza muzakudya zanu? Mutha kuzipeza m'masitolo ambiri aku Asia, mu gawo la chakudya choyipa, kapena m'masitolo ena ogulitsira.
Ambiri a natto amagulitsidwa m'matamalidwe ang'onoang'ono, pazomwe zimachitika. Ambiri amabwera ndi zokometsera, monga mpiru kapena msuzi wa soya.
Kuti mupite patsogolo, mutha kupanga nawenso kwanu kunyumba! Ndiosavuta kupanga komanso yotsika mtengo.
Mumangofunika zosakaniza ziwiri: Soybeans ndi Natta Vidio. Ngati mukufuna kusangalala ndi mapindu onse a Natto osaphwanya banki, ndikupangitsa kuti Natto yanu ndiye yankho langwiro!
Worganic Natto Powder Omlesale - Bioway Organic
Ngati mukuyang'ana wogulitsa wa organic Natto ufa, ndikufuna kupangira Bioway Organic. Nazi zambiri:
Bioway Organic imapereka mtundu wa Premic Natto ufa wopangidwa kuchokera ku zosankhidwa, zopanda ma soya zomwe zimachitika mwanjira yachilendo pogwiritsa ntchito bacillos surtilus. bacteria. Ufa wawo wa natta umakonzedwa mosamala kuti ukhale ndi phindu lake komanso kununkhira kosiyana. Ndilosakhazikika komanso yosiyanasiyana yomwe ingagwiritsidwe ntchito pamapulogalamu osiyanasiyana.
Zivomeredzo: Zamoyo za Bioway zimatsimikizira mtundu wapamwamba kwambiri popeza digiririka yodziwika bwino, monga kachipatala organic kuchokera ku materiya ovomerezeka. Izi zimatsimikizira kuti nandolo wawo wa natto ufa wopanda zowonjezera, mankhwala ophera tizilombo, komanso zolengedwa zosinthika.
Lumikizanani nafe:
Grace hu (manejala):grace@biowaycn.com
Carl Cheng (CEO / abwana):ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Oct-26-2023
