Chiyambi:
Kodi mukuyang'ana njira yachilengedwe komanso yothandiza yothandizira shuga yanu yamagazi, milingo ya cholesterol, ndikukulimbikitsani chitetezo chanu? Osawonekanso kuposa bowa wamai-boaket. Mu chitsogozo chokwanira ichi, tifufuza zonse zomwe muyenera kudziwira za bowa, kuphatikiza zabwino zawo, mfundo zopatsa thanzi, zowunikirana ndi bowa komanso mavuto ake. Konzekerani kuti mutsegule zinsinsi zobisika za bowa wa Mai-boatrot ndikuyang'anira thanzi lanu.
Kodi Bowa ndi Chiyani?
Amadziwikanso kuti nkhuku yamitengo kapena a Grifola frondisa, Bowa bowa ndi mtundu wa bowa wodekha womwe ndi mtundu wa China koma wokulidwanso ku Japan ndi North America. Amapezeka m'magulu a m'munsi mwa mapulo, thundu kapena mitengo yayikulu ndipo imatha kukula kupitirira 100, kuwapeza dzina la bowa ".
Bowa lamanja la bowa limakhala ndi mbiri yayitali kwambiri pakugwiritsa ntchito ngati bowa wa mankhwala. Dzinali "Maii" limachokera ku dzina lake Japan, lomwe limamasulira "kuvina bowa." Amati anthu adzavina chisangalalo atapeza bowa chifukwa cha mphamvu zake zochiritsa.
Chakudya chopindulitsa ichi chili ndi mawonekedwe apadera, owoneka bwino, mawonekedwe osakhwima komanso kununkhira kwapadziko lapansi zomwe zimagwira bwino mu mbale zambiri zosiyanasiyana, kuchokera ku burger to stries ndi kupitirira. Pomwe nthawi zambiri zimawerengedwa kuti pali vuto la zakudya za ku Japan (monga bowa wa Oyster ndi bowa wamawu), Rifula Frondi wakhalanso wotchuka kwambiri kuzungulira padziko lonse lapansi.
Osati zokhazo koma bowa wa mankhwala awa agwirizanitsidwanso ndi phindu lathanzi lathanzi, chifukwa chokonzanso shuga kuti musiye milingo yolesterol. Amawonedwanso kuti ashupi, kutanthauza kuti ali ndi zinthu zamphamvu zomwe zingathandize kubwezeretsa mwachilengedwe ndikuwongolera thupi kuti likhale ndi thanzi labwino.
Ubwino ndi Zowona Zazakudya:
Maimali bowa Tizipeza zabwino zambiri zaumoyo, zimawonjezera phindu pa chizolowezi chanu chabwino. Kafukufuku wasonyeza kuti Bowa bowa amatha kuthandizanso shuga, kusintha ma progras a cholesterol, kusintha kwamng'ono ntchito, kumathandizira kuchepa, komanso kuwonetsa zovuta za khansa. Bowa limakhalanso gwero lambiri la michere yambiri, kuphatikizapo mavitamini, mavitamini (monga B Vitamini ndi vitamini d), michere), ndi zincnesiums.
Kodi bowa ndi chiyani?
1. Mafuta Magazi Shuga
Kuthandiza shuga kwambiri m'magazi anu kumatha kubweretsa zovuta zina pofika thanzi lanu. Osangokhala ndi shuga wambiri wokha wokhawo kuti ayambitse matenda ashuga, koma zimayambitsanso mavuto ngati mutu, kuwonjezeka kwa ludzu, kuwona bwino, kuwona bwino.
Zizindikiro zazitali, matenda a shuga zimatha kukhala zazikulu kwambiri, kuyambira pamitsempha yowonongeka ndi mavuto a impso.
Mukadyedwa ngati gawo la chakudya chathanzi, bowa wa paketo, mathiramu a maitani atha kukhazikika pamlingo wamagazi kuti athetse zizindikiro izi. Mtundu umodzi wachinyama womwe unachitika ndi dipatimenti ya chakudya cha sayansi ndi zakudya ku Nishikyushi yunivesite yazachuma ku Japan adapeza kuti ma rifola makoswe komanso milingo yamagazi.
Kafukufuku wina wachinyama anali ndi zomwezi zomwe zimachitika, kunena kuti chipatso cha bowa wamanja ali ndi mphamvu zotsutsana ndi matenda ashuga.
2. Itha kupha maselo a khansa
M'zaka zaposachedwa, maphunziro angapo olonjeza asanthula kulumikizana pakati pa bowa ndi khansa. Ngakhale kafukufuku amakhalabe ndi ziwonetsero zachilengedwe komanso mu maphunziro a Vitro, Maiiri Gifila atha kukhala ndi zida zamphamvu zolimbana ndi khansa zomwe zimapangitsa kuti bowa akhale woyenera kudya.
Chingwe chimodzi chofalitsidwa mu nyuzipepala ya khansa chidawonetsa kuti chopereka chochokera ku Grifola Frifola chinathandiza kuti mbewa isasunthike bwino.
Mofananamo, kuphunzira mu 2013 ku Vitro kunanenetsa kuti Maitani a bowa wa amayi amatha kukhala othandiza kupondereza kukula kwa maselo a khansa ya m'mawere.
3. Ochepetsa cholesterol
Kusunga milingo yanu cholesterol mu cheke ndikofunikira kwambiri pankhani yokhala ndi mtima wathanzi. Cholesterol imatha kumanga mkati mwa mitsemphayo ndikuwapangitsa kuti awumitse ndi kuwopa, kutsekereza magazi ndikukakamiza mtima wanu kuti athandize kutulutsa magazi m'thupi lonse.
Ngakhale kufufuza kwambiri ndikofunikira, maphunziro ena amati bowa wamailowa kumatha kuthandiza mitundu yotsika ya cholesterol kuti mtima wanu ukhale wathanzi. Molingana ndi chinyama mu nyuzipepala ya Oleo sayansi ya Oleo, mwachitsanzo, yomwe ikukulenganira ndi bowa wa amayi inali yothandiza kuchepetsa kuchuluka kwa cholesterol mu mbewa.
4. Kukweza ntchito
Thanzi la chitetezo cha mthupi lanu ndikofunikira kuti mukhale ndi thanzi. Imagwira ngati njira yachilengedwe yachilengedwe ya thupi lanu ndipo imathandizira kumenya nkhondo yoyitanitsa kudziko lina kuti muteteze thupi lanu kuvulaza ndi matenda.
Maiimu amakhala ndi Beta-Glucan, Polysaccharide wopezeka ku bowa womwe umachirikiza chitetezo chathanzi, pakati pa mapindu ena azaumoyo.
Kuonjezera kutumikira kapena awiri a grifola frondi ku zakudya zanu kungathandize kukulitsa chitetezo cha mthupi kuti mupewe matenda. Phunziro la vitro lomwe limafalitsidwa m'mankhwala omasuliramo mankhwala omasuliramo Maimakela bowa anali othandiza poyankha thupi ndipo anali wamphamvu kwambiri.
M'malo mwake, ofufuzawo a ku yunivesite ya matenda a Louisville a Maphunziro a Louisville adamaliza, "Kugwiritsa ntchito kwakanthawi pakamwa kwa chilengedwe cha masitani osunthika kwambiri chifukwa cha nthambi zam'madzi komanso zochititsa manyazi."
5. Amalimbikitsa chonde
Matenda a polycystic Ovarian, omwe amadziwikanso kuti Pcos, ndichinthu chomwe chimayambitsidwa ndi kuchuluka kwa mahomoni amtunduwu, zomwe zimapangitsa kuti ma cysts am'mimba ndi ziphuphu.
Kafukufuku wina akusonyeza kuti Bowa bowa amatha kukhala achire motsutsana ndi ma pcos ndipo amathandizira kuthana ndi vuto lomwe lili ngati kusabereka. Phunziro la 2010 lomwe limachitika ku dipatimenti ya JT Chen Chen Clidic ku Tokyo, mwachitsanzo, zomwe zidachitika kuti aingeko zidathamangitse omwe ali ndi ma pcor ndipo anali othandiza mankhwala omwe amagwiritsidwa ntchito pochizira.
6. Amachepetsa kuthamanga kwa magazi
Kuthamanga kwa magazi ndi vuto lalikulu kwambiri lomwe limawerengedwa kuti lizikhudzani mitsuko 34 peresenti ya akulu akulu. Zimachitika pamene mphamvu ya magazi kudzera m'mitsempha imakhala yokwera kwambiri, ndikuyika zovuta kwambiri paminofu ya mtima ndikupangitsa kuti ifooketse.
Maimalisi amatenga maimalira amatha kuthandizira kuchepetsa kuthamanga kwa magazi kuti ateteze magazi othamanga. Mtundu umodzi wachinyama womwe unafalitsidwa ku Joy International Medicals a Medical Medicals adapeza kuti kupereka ma rats kuchotsa grifola frososa kungachepetse mantha.
Kafukufuku wina wa nyama kuchokera ku dipatimenti ya chemistry ku Tohoku Yunivesite ku Japan adapeza zofananira, zomwe zimapangitsa kuti magazi a makoswe azikhala bwino komanso kuchuluka kwa triglycerides ndi cholesterol.
Zowona Zaumoyo
Bowa wamanja ndi wotsika mu calories koma ali ndi maviteni ang'onoang'ono, kuphatikiza mavitamini, monga Niaclavin, komanso opindulitsa, omwe ali ndi mwayi wokulirapo.
Chikho chimodzi (pafupifupi magalamu 70) bowa wamanja uli ndi pafupifupi:
22 calories
4.9 magalamu chakudya
1.4 magalamu mapuloteni
0.1 mafuta a gram
1.9 magalamu a famu yazakudya
4.6 milligrams niacin (23 peresenti DV)
0.2 milligram roflavin (10 peresenti DV)
0,2 milligram mkuwa (9% DV)
0.1 milligram thiamine (7% DV)
20.3 microgram folate (5 peresenti DV)
51.8 milligrams phosphorous (5 peresenti DV)
143 milligram potaziyamu (4 peresenti DV)
Kuphatikiza pa michere yomwe yatchulidwa pamwambapa, Maiir Grifila alinso ndi zinc, manganese, Selenium, pant pantheicn B6.
Maiit vs. ena bowa
Monga momwe mathira, Rehishi bowa komanso bowa wa shiitake onse amalemekezedwa chifukwa cha zothandizira zaumoyo wawo. Mwachitsanzo, bowa wa Rehishii, wasonyeza kuti anali achire khansa ndikuchepetsa mphamvu ya mtima, monga kuthamanga kwa magazi ndikuwonjezera kuchuluka kwa cholesterol.
Mosavuta bowa, amaganiza zolimbana ndi kunenepa kwambiri, kuthandizira chitetezo chathupi ntchito ndi kuchepetsa kutupa.
Pomwe hishi bowa amapezeka kwambiri opezeka owonjezera, zonse zowoneka bwino komanso zamaizi zimagwiritsidwa ntchito pophika.
Monga mitundu ina ya bowa, monga polobobello bowa, bowa wa shiitake nawonso ndi cholowa cha nyama yam'madzi ndi kapangidwe ka nyama. Makina onse a mait ndi kuwawa nthawi zambiri amawonjezeredwa ku burger, oyambitsa ma fries, sopu, ndi mbale za pasitala.
Kulankhula mozama, kumangirira komanso kumayima kumayikonso chimodzimodzi. Gram form, Uits ndi wotsika mu zopatsa mphamvu ndi zapamwamba ku mapuloteni, fiber, niacin, ndi riboflavin kuposa bowa wamasamba.
Shiitace, komabe, ili ndi mkuwa, selenium, ndi pant panthenemac acid. Onsewa amatha kuwonjezeredwa ku zakudya zoyenera, zokhala bwino kuti mugwiritse ntchito mwayi wawo wazakudya.
Momwe Mungagwiritsire Ntchito
Grifola Frifosa ali mu nyengo pakati pa Ogasiti ndi Novembala Oyambirira ndipo amatha kupezeka kuti akukula m'munsi mwa thuak, mapulo, ndi mitengo ya Elm. Onetsetsani kuti mwasankha iwo omwe ali achichepere ndi okhazikika, ndipo nthawi zonse amawasambitsa nthawi zonse asanamwalire.
Ngati simuli odziwa bwino za bowa ndipo mukudabwa komwe mungapeze Mainda, mungafunike kupita patsogolo kuposa malo ogulitsira. Masitolo apadera kapena ogulitsa pa intaneti ndi mabere anu abwino kwambiri kuti akonze manja anu pa bowa. Mutha kupezanso Maiike Dquation Tingafile owonjezera pamasitolo azaumoyo ambiri azaumoyo.
Zachidziwikire, onetsetsani kuti muonekere mosamala kuti mupewe chisokonezo ndi grifola frondi yoyang'ana huturus, yotchedwa nkhuku ya bowa wamatabwa. Ngakhale bowa awiriwa amagawana kufanana monga mayina ndi mawonekedwe ake, pali kusiyana kwakukulu mu kukoma ndi kapangidwe.
Kununkhira kwa mathi utatu kumafotokozedwa nthawi zambiri kukhala wamphamvu komanso wapadziko lapansi. Bowa uwu ukhoza kusangalala m'njira zambiri ndipo amatha kuwonjezeredwa ku chilichonse kuchokera pa rata mbale mbale zakumwa ndi burger.
Anthu ena amasangalalanso kuwawa mpaka kulira kongokhala ndi mbedza za udzu komanso katatu zokometsera bwino kwambiri. Monga mitundu ina ya bowa, monga platmini bowa, bowa wa Maitwo amathanso kukhala wokhazikika, sautéd, kapenanso wolowa mu tiyi.
Pali njira zambiri zoyambiranso thanzi zaumoyo wa bowa wokoma amenewa. Amatha kusinthidwa kukhala chinsinsi chilichonse chomwe chimayitanitsa bowa kapena kuphatikizidwa m'maphunziro akulu ndi mbale.
Zoopsa ndi zoyipa:
Pomwe Bowa bowa amakhala otetezeka kuti azigwiritsidwa ntchito, ndikofunikira kudziwa za ngozi iliyonse komanso zotsatira zoyipa. Anthu ena akhoza kukumana ndi mavuto, kukwiya, kapena kusamala ndi mankhwala ena.
Kwa anthu ambiri, Bowa bowa amatha kusangalala ndi mavuto ochepa. Komabe, anthu ena anena kuti sagwirizana atawononga bowa wamai-.
Ngati mungazindikire zizindikiro zilizonse, monga ming'oma, kutupa, kapena redness, mutadya grifola frososa, osakanidwa ndi dokotala.
Ngati mukumwa mankhwala kuti muchepetse shuga wamagazi, kuthamanga kwa magazi, kapena kuchuluka kwa kuchuluka kwa mankhwalawa, ndibwino kuti tikambirane ndi othandizira anu azaumoyo musanapewe kuyanjana kapena mavuto.
Kuphatikiza apo, ngati muli ndi pakati kapena woyamwitsa, ndibwino kuti mukhalebe pamalo otetezeka ndikuchepetsa mphamvu ya bowa (makamaka Maitlew Drips).
Zogulitsa Mai-zokhudzana ndi Mait:
Makina a Mai-Boshuor: Makina a Maimali a kupezeka mu kapisozi, kupangitsa kukhala kosavuta kuphatikiza chizolowezi chanu chatsiku ndi tsiku. Makapisozi awa amapereka mankhwala othandiza omwe ali opindulitsa omwe amapezeka mu bowa wam'madzi, kulimbikitsa thandizo la chitetezo, kuchuluka kwa shuga yamagazi, komanso thanzi lathu.
Mai-Bowa Bowarorse: Mafuta am'manja ndi chinthu chosinthasintha chomwe chingawonjezeredwe ku smoothies, sopo, souces, kapena katundu wophika. Zimakupatsani mwayi wokhala ndi zopatsa thanzi za bowa wa Maitrase m'malo osavuta komanso osavuta kugwiritsa ntchito.
Makina a bowa tinja:
Tizime ya Mai-bowa ndi mowa woledzeretsa kapena madzi osokoneza bongo a bowa wamaidza. Amadziwika kuti bioavailability wake, wololeza kuyamwa mwachangu kwa mankhwala opindulitsa a bowa. Ma tiit amakhoza kuwonjezeredwa kuti azikhala osemphana nawo kapena amatengedwa kuti azipeza zabwino zabwino.
Tiit Bowa Bowa
Tizilombo take bowa ndi chakumwa chotsitsimula komanso chotonthoza chomwe chimakupatsani mwayi wosangalala ndi zonunkhira zapadziko lapansi ndi zopindulitsa kwa machira. Itha kupangidwa kuchokera ku mikono youma bowa kapena m'madzi am'madzi.
Maimali bowa Tingafinye ndi njira yokhazikika kwambiri ya bowa, nthawi zambiri imapezeka mu madzi kapena ufa wa ufa. Itha kudyedwa ngati chakudya chowonjezera kapena kugwiritsidwa ntchito kuphika kuwonjezera ndi kuzama kwa mbale zosiyanasiyana.
Mafuta a Mait Booth:
Msuzi wa Mai-wa bowa ndi wopatsa thanzi komanso zokoma pa sopo, mphodza, ndi masuzi. Nthawi zambiri imapangidwa ndi bowa wa Mai-limodzi, limodzi ndi masamba ena ndi zitsamba, kuti atulutse zoseweretsa zawo. Msuzi wa Mai-wa bowa ndi chowonjezera chabwino pazakudya zoyenera komanso zabwino.
Matayala a Mait Boake:
Mphamvu zam'madzi zam'madzi zimaphatikizanso phindu la zopatsa thanzi la bowa wa Mairira wokhala ndi zosafunikira zina zopanga zakudya zosavuta, paulendo. Ma bar amapatsa mphamvu zachilengedwe ndikupereka mphamvu zopatsa thanzi za bowa wa Mai-.
Makina a Manja Okometsera:
Kukometsa kwa Maitke ndi kuphatikiza kwa bowa wouma komanso wapansi panthaka, kuphatikiza zitsamba zina zonunkhira. Itha kugwiritsidwa ntchito ngati zokometsera za mbale zosiyanasiyana, ndikuwonjezera kununkhira kwa Umami ndikulimbikitsa mbiri yolanda.
Mapeto
A Grifola Frifosa ndi mtundu wa zodulira bowa wowonjezereka ku China, Japan, ndi North America.
Wodziwika chifukwa cha mankhwalawa, Bowa wa Mait wawonetsedwa kuti athandizire kuwongolera shuga, werengani ntchito yachabe, imagwira ntchito ngati kuchuluka kwa kuchuluka kwa cholesterol, kuchepetsa mphamvu yamagazi, ndikumalimbikitsa chonde. Akhozanso kukhala ndi vuto la khansa.
Grifola Frifosa alinso wotsika mu calories koma uli ndi mapuloteni abwino, fiber, niacin, ndi hibiflavin. Kulawa kwa Mait kumafotokozedwa kuti ndi wamphamvu komanso wapadziko lapansi.
Mutha kupeza maiikes pamalo ogulitsira am'deralo. Amatha kukhala otayidwa, sautéd, kapena okazinga, ndipo pali njira zambiri zosakira zomwe zimapezeka njira zapadera zogwiritsira ntchito bowa wopatsa thanzi.
Lumikizanani nafe:
Grace hu (manejala):grace@biowaycn.com
Carl Cheng (CEO / abwana):ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Oct-25-2023
