Kodi American Ginseng ndi chiyani?

Mankhwala a American Ginseng:

Ginseng yaku America ili ndi mitundu yosiyanasiyana ya mankhwala opatsa thanzi, ndipo yodziwika kwambiri ndi ginsenosides. Mankhwalawa amakhulupirira kuti amathandizira pamankhwala a chomera, kuphatikizapo mphamvu zake zothana ndi kutupa, komanso mphamvu zake zothana ndi kutupa. Mphamvu zomwe ginseng yaku America imagwira ntchito nazo ndizodziwika bwino, chifukwa zimaganiziridwa kuti zimathandiza thupi kusintha kupsinjika ndikulimbikitsa thanzi lonse. Kuphatikiza apo, mphamvu zothana ndi kutupa komanso mphamvu zothana ndi kutupa za ginsenosides zitha kuthandiza pa thanzi la chomera.

Kugwiritsa Ntchito Ginseng Wachikale wa ku America:

Ginseng yaku America ili ndi mbiri yakale yogwiritsidwa ntchito mwachikhalidwe pakati pa mafuko aku America komanso mu mankhwala achikhalidwe aku China. Mu mankhwala achikhalidwe aku China, ginseng imaonedwa kuti ndi mankhwala amphamvu ndipo imagwiritsidwa ntchito kulimbikitsa mphamvu, moyo wautali, komanso thanzi lonse. Nthawi zambiri imagwiritsidwa ntchito pothandizira thupi panthawi yamavuto akuthupi kapena amisala ndipo amakhulupirira kuti imawonjezera mphamvu ndi kulimba mtima. Mofananamo, mafuko aku America akhala akugwiritsa ntchito ginseng yaku America chifukwa cha mankhwala ake, ndikuigwiritsa ntchito ngati mankhwala achilengedwe pamavuto osiyanasiyana azaumoyo.

Ubwino Womwe Ungakhalepo wa American Ginseng Pazaumoyo:

Kafukufuku wokhudza ubwino wa ginseng waku America pa thanzi wapereka zotsatira zabwino. Madera ena ofunikira omwe ginseng waku America angapereke ndi awa:

Chithandizo cha Chitetezo cha Mthupi: Ginseng yaku America yaphunziridwa kuti ingathandize chitetezo chamthupi ku matenda. Amakhulupirira kuti imathandizira chitetezo chamthupi ku matenda, kuchepetsa chiopsezo cha matenda komanso kulimbikitsa thanzi la chitetezo chamthupi.

Kuwongolera Kupsinjika Maganizo: Monga adaptogen, ginseng yaku America imaganiziridwa kuti imathandiza thupi kuthana ndi kupsinjika maganizo komanso kuthana ndi kutopa. Ingalimbikitse kumveka bwino kwa maganizo komanso kulimba mtima panthawi ya kupsinjika maganizo.

Ntchito Yoganizira: Kafukufuku wina akusonyeza kuti ginseng yaku America ikhoza kukhala ndi zotsatira zabwino pakuganiza, kuphatikizapo kusintha kukumbukira, kuyang'ana kwambiri, komanso magwiridwe antchito amisala.

Kasamalidwe ka Matenda a Shuga: Kafukufuku akusonyeza kuti ginseng yaku America ingathandize kuchepetsa kuchuluka kwa shuga m'magazi ndikuwonjezera mphamvu ya insulin, zomwe zimapangitsa kuti ikhale yothandiza kwa anthu omwe ali ndi matenda a shuga.

Zotsatira Zoletsa Kutupa: Ginseng yaku America yafufuzidwa chifukwa cha mphamvu zake zoletsa kutupa, zomwe zingakhale ndi zotsatirapo pa matenda monga nyamakazi ndi matenda ena otupa.

Mitundu ya American Ginseng:

Ginseng yaku America imapezeka m'njira zosiyanasiyana, kuphatikizapo mizu youma, ufa, makapisozi, ndi zotulutsa zamadzimadzi. Ubwino ndi mphamvu ya zinthu za ginseng zimatha kusiyana, choncho ndikofunikira kugula kuchokera ku malo odalirika ndikufunsana ndi katswiri wa zaumoyo musanagwiritse ntchito ginseng ngati mankhwala.

Chitetezo ndi Zofunika Kuziganizira:

Ngakhale kuti ginseng yaku America nthawi zambiri imaonedwa kuti ndi yotetezeka kwa anthu ambiri ikagwiritsidwa ntchito motsatira malangizo, imatha kuyanjana ndi mankhwala ena ndipo ingayambitse zotsatirapo zoyipa, monga kusowa tulo, mutu, komanso mavuto am'mimba. Amayi oyembekezera ndi oyamwitsa, komanso anthu omwe ali ndi matenda ena, ayenera kusamala ndikupempha upangiri kuchokera kwa dokotala asanayambe kugwiritsa ntchito ginseng.

Pomaliza, American ginseng ndi chomera chamtengo wapatali chomwe chakhala chikugwiritsidwa ntchito kwa nthawi yayitali komanso chomwe chingathandize pa thanzi. Mphamvu zake zosinthira, zoteteza chitetezo chamthupi, komanso zopatsa thanzi zimapangitsa kuti ikhale mankhwala achilengedwe otchuka. Pamene kafukufuku wokhudza mphamvu za mankhwala za American ginseng akupitirira, ndikofunikira kugwiritsa ntchito mosamala ndikupempha upangiri wa akatswiri kuti muwonetsetse kuti pali zowonjezera zotetezeka komanso zothandiza.

Kusamalitsa

Magulu ena a anthu ayenera kusamala kwambiri akamagwiritsa ntchito American ginseng ndipo angafunike kupewa zonsezi. Izi zikuphatikizapo zinthu monga:
Mimba ndi kuyamwitsa: Ginseng yaku America ili ndi ginsenoside, mankhwala omwe amagwirizanitsidwa ndi zilema zobadwa nazo mwa nyama.16 Sizikudziwika ngati kumwa ginseng yaku America mukamayamwitsa kuli kotetezeka.2
Matenda omwe amakhudzidwa ndi estrogen: Matenda monga khansa ya m'mawere, khansa ya m'chiberekero, khansa ya mazira, endometriosis, kapena fibroids ya m'chiberekero akhoza kuipiraipira chifukwa ginsenoside imakhala ndi ntchito yofanana ndi estrogen.
Kusowa tulo: Kuchuluka kwa ginseng yaku America kungayambitse vuto la kugona.2
Schizophrenia: Mlingo wambiri wa ginseng waku America ukhoza kuwonjezera kukwiya mwa anthu omwe ali ndi schizophrenia.2
Opaleshoni: Ginseng yaku America iyenera kuyimitsidwa milungu iwiri opaleshoni isanachitike chifukwa cha momwe imakhudzira shuga m'magazi.2
Mlingo: Kodi ndiyenera kumwa Ginseng ya ku America ingati?
Palibe mlingo woyenera wa American ginseng mwanjira iliyonse. Musapitirire mlingo woyenera womwe uli pa chizindikiro cha mankhwala, kapena funsani dokotala wanu kuti akupatseni upangiri.

Ginseng yaku America yaphunziridwa pa mlingo wotsatira:

Akuluakulu: 200 mpaka 400 mg pakamwa kawiri patsiku kwa miyezi itatu mpaka isanu ndi umodzi.
Ana azaka zapakati pa 3 ndi 12: 4.5 mpaka 26 mamiligalamu pa kilogalamu (mg/kg) ndi pakamwa tsiku lililonse kwa masiku atatu.
Pa mlingo uwu, American ginseng siingayambitse poizoni. Pa mlingo waukulu—nthawi zambiri magalamu 15 (1,500 mg) kapena kuposerapo patsiku—anthu ena amakhala ndi "ginseng abuse syndrome" yomwe imadziwika ndi kutsegula m'mimba, chizungulire, ziphuphu pakhungu, kugunda kwa mtima, komanso kuvutika maganizo.3

Kuyanjana kwa Mankhwala

Ginseng yaku America ingagwirizane ndi mankhwala operekedwa ndi dokotala komanso omwe amagulitsidwa kunja kwa ofesi ya dokotala komanso zowonjezera zina. Izi zikuphatikizapo:
Coumadin (warfarin): Ginseng yaku America ingachepetse mphamvu ya mankhwala ochepetsa magazi ndikuwonjezera chiopsezo cha magazi kuundana.2
Monoamine oxidase inhibitors (MAOIs): Kuphatikiza ginseng yaku America ndi mankhwala oletsa kupsinjika maganizo a MAOI monga Zelapar (selegiline) ndi Parnate (tranylcypromine) kungayambitse nkhawa, kusakhazikika, nthawi zina zamisala, kapena kuvutika kugona.
Mankhwala a shuga: Ginseng yaku America ingayambitse kuchepa kwa shuga m'magazi kwambiri ikamwedwa ndi insulin kapena mankhwala ena a shuga, zomwe zimapangitsa kuti shuga m'magazi achepe kwambiri.2
Ma Progestin: Zotsatira zoyipa za mtundu wopangidwa wa progesterone zitha kuwonjezeka ngati zitatengedwa ndi American ginseng.1
Zakudya zowonjezera zitsamba: Mankhwala ena a zitsamba amathanso kuchepetsa shuga m'magazi akaphatikizidwa ndi American ginseng, kuphatikizapo aloe, sinamoni, chromium, vitamini D, ndi magnesium.2
Kuti mupewe kuyanjana ndi mankhwala enaake, uzani dokotala wanu ngati mukufuna kugwiritsa ntchito mankhwala enaake.

Momwe Mungasankhire Zowonjezera

Zakudya zowonjezera sizimalamulidwa mokwanira ku United States, Kuti muwonetsetse kuti zili bwino, sankhani zakudya zowonjezera zomwe zaperekedwa mwaufulu kuti zikayesedwe ndi bungwe lodziyimira pawokha lotsimikizira ngati US Pharmacopeia (USP), ConsumerLab, kapena NSF International.
Chitsimikizo chimatanthauza kuti chowonjezeracho chimagwira ntchito kapena chili chotetezeka mwachibadwa. Zimangotanthauza kuti palibe zodetsa zomwe zapezeka ndipo mankhwalawa ali ndi zosakaniza zomwe zalembedwa pa chizindikiro cha mankhwalawo mu kuchuluka koyenera.

Zowonjezera Zofanana

Zakudya zina zomwe zingathandize kuchepetsa nkhawa komanso kuchepetsa kupsinjika maganizo ndi izi:
Bacopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil woyera (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Mafuta a mandimu (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Zakudya zowonjezera zomwe zaphunziridwa pochiza kapena kupewa mavairasi opumira monga chimfine kapena chimfine ndi izi:

Elderberry
Maoto
Muzu wa licorice
Antiwei
Echinacea
Asidi wa Carnosic
Makangaza
Tiyi wa guava
Bai Shao
Zinki
Vitamini D
Uchi
Nigella

Maumboni:
Ríos, JL, & Waterman, PG (2018). Kuwunikanso kwa pharmacology ndi poizoni wa ginseng saponins. Journal of Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng yaku America (Panax quinquefolius L) imachepetsa shuga m'magazi pambuyo pa kudya kwa anthu omwe alibe matenda a shuga komanso anthu omwe ali ndi matenda a shuga amtundu wachiwiri. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: kuthekera kowonjezera magwiridwe antchito a ubongo ndi malingaliro. Pharmacology, Biochemistry, and Behavior, 75(3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, ndi ena. American Ginseng (Panax quinquefolium L.) monga gwero la mankhwala achilengedwe omwe ali ndi mphamvu zoteteza thanzi. Zakudya. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng waku America.
Mancuso C, Santangelo R. Panax ginseng ndi Panax quinquefolius: Kuchokera ku pharmacology kupita ku toxicology. Food Chem Toxicol. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Chitetezo ndi mphamvu ya zomera zomwe zili ndi zotsatira za nootropic. Curr Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng ngati mankhwala ochizira kutopa: Kuwunikanso mwadongosolo. J Altern Complement Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361