Kodi Ginseng waku America ndi chiyani?

Mankhwala a American Ginseng:

Ginseng yaku America ili ndi mitundu yosiyanasiyana ya bioactive, yodziwika kwambiri ndi ginsenosides.Mankhwalawa akukhulupirira kuti amathandiza kuti chomeracho chikhale ndi mankhwala, kuphatikizapo adaptogenic, anti-inflammatory, ndi antioxidant zotsatira.Ma adaptogenic a ginseng aku America ndi ofunika kwambiri, chifukwa amaganiziridwa kuti amathandiza thupi kuti lizigwirizana ndi kupsinjika ndikulimbikitsa kukhala ndi moyo wabwino.Kuphatikiza apo, antioxidant ndi anti-inflammatory properties za ginsenosides zingathandize kuti chomeracho chikhale ndi thanzi labwino.

Ntchito Zachikhalidwe za American Ginseng:

Ginseng waku America ali ndi mbiri yakale yogwiritsidwa ntchito mwachikhalidwe pakati pa mafuko Achimereka Achimereka komanso zamankhwala achi China.Muzamankhwala achi China, ginseng imatengedwa kuti ndi yamphamvu kwambiri ndipo imagwiritsidwa ntchito kulimbikitsa nyonga, moyo wautali, komanso thanzi labwino.Nthawi zambiri amagwiritsidwa ntchito kuthandizira thupi panthawi yamavuto amthupi kapena m'maganizo ndipo amakhulupirira kuti amawonjezera mphamvu komanso kulimba mtima.Momwemonso, mafuko aku America adagwiritsapo kale ginseng waku America pamankhwala ake, amawagwiritsa ntchito ngati mankhwala achilengedwe pamikhalidwe yosiyanasiyana yaumoyo.

Ubwino Wathanzi Waku America Ginseng:

Kafukufuku wokhudza thanzi labwino la ginseng waku America wapereka zotsatira zabwino.Ena mwamagawo ofunikira omwe ginseng waku America angapereke zopindulitsa ndi awa:

Thandizo la Immune: Ginseng waku America adaphunziridwa chifukwa cha kuthekera kwake kopititsa patsogolo chitetezo chamthupi.Zimakhulupirira kuti zimathandizira chitetezo cha mthupi, zomwe zingathe kuchepetsa chiopsezo cha matenda ndi kulimbikitsa thanzi la chitetezo cha mthupi.

Kuwongolera Kupsinjika: Monga adaptogen, ginseng yaku America imaganiziridwa kuti imathandiza thupi kuthana ndi nkhawa komanso kuthana ndi kutopa.Ikhoza kulimbikitsa kumveka bwino m'maganizo komanso kulimba mtima panthawi yamavuto.

Ntchito Yachidziwitso: Kafukufuku wina akuwonetsa kuti ginseng yaku America ikhoza kukhala ndi zotsatira zopititsa patsogolo chidziwitso, kuphatikiza kusintha kukumbukira, kuyang'ana, ndi magwiridwe antchito amalingaliro.

Kuwongolera Matenda a Shuga: Kafukufuku akuwonetsa kuti ginseng yaku America ikhoza kuthandizira kuwongolera shuga wamagazi ndikuwongolera chidwi cha insulin, zomwe zimapangitsa kuti zikhale zopindulitsa kwa anthu omwe ali ndi matenda ashuga.

Anti-Inflammatory Effects: Ginseng ya ku America yafufuzidwa chifukwa cha zotsutsana ndi kutupa, zomwe zingakhale ndi zotsatira pazochitika monga nyamakazi ndi matenda ena otupa.

Mitundu ya American Ginseng:

Ginseng yaku America imapezeka m'mitundu yosiyanasiyana, kuphatikiza mizu yowuma, ufa, makapisozi, ndi zotulutsa zamadzimadzi.Ubwino ndi mphamvu za zinthu za ginseng zimatha kusiyanasiyana, chifukwa chake ndikofunikira kugula kuchokera kuzinthu zodziwika bwino ndikufunsana ndi katswiri wazachipatala musanagwiritse ntchito ginseng pazamankhwala.

Chitetezo ndi Malingaliro:

Ngakhale kuti ginseng ya ku America nthawi zambiri imatengedwa kuti ndi yotetezeka kwa anthu ambiri ikagwiritsidwa ntchito monga momwe akufunira, imatha kuyanjana ndi mankhwala ena ndipo imakhala ndi zotsatira zake, monga kusowa tulo, kupweteka mutu, ndi kugaya chakudya.Amayi oyembekezera ndi oyamwitsa, komanso anthu omwe ali ndi vuto linalake lachipatala, ayenera kusamala ndikupempha chitsogozo kwa azaumoyo asanagwiritse ntchito ginseng.

Pomaliza, ginseng yaku America ndi chomera chamtengo wapatali chokhala ndi mbiri yakale yogwiritsidwa ntchito kale komanso mapindu azaumoyo.Kapangidwe kake ka adaptogenic, chitetezo chamthupi, komanso kulimbikitsa chidziwitso kumapangitsa kuti ikhale mankhwala achilengedwe otchuka.Pamene kafukufuku wamankhwala a ginseng aku America akupitilirabe, ndikofunikira kuyandikira kugwiritsidwa ntchito kwake mosamala ndikupempha upangiri wa akatswiri kuti muwonetsetse kuti zowonjezerazo zili zotetezeka komanso zogwira mtima.

Kusamalitsa

Magulu ena a anthu ayenera kusamala mwapadera akamagwiritsa ntchito ginseng yaku America ndipo angafunikire kupewa izi.Izi zikuphatikizapo zinthu monga:
Mimba ndi Kuyamwitsa: Ginseng ya ku America ili ndi ginsenoside, mankhwala omwe amagwirizanitsidwa ndi zilema za kubadwa kwa nyama.
Zinthu monga khansa ya m'mawere, khansa ya m'mawere, khansa ya m'mawere, endometriosis, kapena uterine fibroids ikhoza kuipiraipira chifukwa ginsenoside ili ndi ntchito ngati estrogen.2
Kusagona tulo: Mlingo wambiri wa ginseng waku America ungayambitse vuto la kugona.2
Schizophrenia: Mlingo wambiri wa ginseng waku America ukhoza kuwonjezera kusokonezeka kwa anthu omwe ali ndi schizophrenia.2
Opaleshoni: Ginseng ya ku America iyenera kuyimitsidwa milungu iwiri isanayambe opaleshoni chifukwa cha zotsatira zake pa shuga wa magazi.2
Mlingo: Kodi Ndiyenera Kutenga Bwanji Ginseng yaku America?
Palibe mlingo woyenera wa ginseng waku America mwanjira iliyonse.Osapyola mulingo wovomerezeka pa lebulo lamankhwala, kapena funsani alangizi anu azaumoyo.

Ginseng waku America adaphunziridwa pamiyeso iyi:

Akuluakulu: 200 mpaka 400 mg pakamwa kawiri pa tsiku kwa miyezi itatu kapena isanu ndi umodzi
Ana azaka zapakati pa 3 mpaka 12: 4.5 mpaka 26 milligrams pa kilogalamu (mg/kg) pakamwa tsiku lililonse kwa masiku atatu2
Pa Mlingo uwu, ginseng yaku America sichitha kuyambitsa kawopsedwe.Pa mlingo waukulu—kaŵirikaŵiri magalamu 15 (1,500 mg) kapena kuposerapo patsiku—anthu ena amayamba “ginseng abuse syndrome” yodziwika ndi kutsekula m’mimba, chizungulire, totupa pakhungu, kugunda kwa mtima, ndi kupsinjika maganizo.3

Kugwiritsa Ntchito Mankhwala

Ginseng ya ku America ikhoza kuyanjana ndi mankhwala omwe amalembedwa ndi ogula komanso owonjezera.Izi zikuphatikizapo:
Coumadin (warfarin): Ginseng ya ku America ikhoza kuchepetsa mphamvu ya mankhwala ochepetsetsa magazi ndikuwonjezera chiopsezo cha kutsekeka kwa magazi.2
Monoamine oxidase inhibitors (MAOIs): Kuphatikiza ginseng ya ku America ndi MAOI antidepressants monga Zelapar (selegiline) ndi Parnate (tranylcypromine) zingayambitse nkhawa, kusakhazikika, manic episodes, kapena vuto logona.2
Mankhwala a matenda a shuga: Ginseng ya ku America ingapangitse shuga kutsika kwambiri pamene atengedwa ndi insulini kapena mankhwala ena a shuga, zomwe zimayambitsa hypoglycemia (shuga yochepa).
Ma Progestins: Zotsatira za mawonekedwe opangira progesterone akhoza kuonjezedwa ngati atengedwa ndi American ginseng.1
Mankhwala a zitsamba: Mankhwala ena azitsamba amathanso kuchepetsa shuga m'magazi akaphatikizidwa ndi ginseng ya ku America, kuphatikizapo aloe, sinamoni, chromium, vitamini D, ndi magnesium.2
Kuti mupewe kuyanjana, auzeni dokotala wanu ngati mukufuna kugwiritsa ntchito chowonjezera chilichonse.

Momwe Mungasankhire Zowonjezera

Zakudya zopatsa thanzi sizimayendetsedwa mokhazikika ku United States, Kuti muwonetsetse kuti zili bwino, sankhani zakudya zomwe zaperekedwa mwakufuna kwawo kuti ziyesedwe ndi bungwe lodziyimira palokha monga US Pharmacopeia (USP), ConsumerLab, kapena NSF International.
Chitsimikizo chimatanthauza kuti chowonjezeracho chimagwira ntchito kapena ndichotetezeka.Zimangotanthauza kuti palibe zonyansa zomwe zinapezeka komanso kuti mankhwalawo ali ndi zosakaniza zomwe zalembedwa pa chizindikiro cha mankhwala muzolondola.

Zowonjezera Zofanana

Zina zowonjezera zomwe zingapangitse kuti ubongo uzigwira ntchito bwino komanso kuchepetsa nkhawa ndi:
Bakopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil woyera (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Mafuta a mandimu (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Zowonjezera zomwe zaphunziridwa pochiza kapena kupewa ma virus opuma monga chimfine kapena chimfine ndi monga:

Elderberry
Maoto
Muzu wa licorice
Antiwei
Echinacea
Carnosic acid
Khangaza
Guava tiyi
Bai Shao
Zinc
Vitamini D
Uchi
Nigella

Zolozera:
Ríos, JL, & Waterman, PG (2018).Ndemanga ya pharmacology ndi toxicology ya ginseng saponins.Journal of Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000).Ginseng waku America (Panax quinquefolius L) amachepetsa postprandial glycemia mwa anthu omwe alibe matenda a shuga komanso omwe ali ndi matenda amtundu wa 2 mellitus.Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003).Ginseng: kuthekera kopititsa patsogolo magwiridwe antchito komanso malingaliro.Pharmacology, Biochemistry, and Behaviour, 75 (3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al.Ginseng waku America (Panax quinquefolium L.) monga gwero la bioactive phytochemicals okhala ndi thanzi labwino.Zopatsa thanzi.2019; 11(5):1041.doi:10.3390/nu11051041
MedlinePlus.Ginseng waku America.
Mancuso C, Santangelo R. Panax ginseng ndi Panax quinquefolius: Kuchokera ku pharmacology kupita ku toxicology.Chakudya Chem Toxicol.2017;107(Pt A):362-372.doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Chitetezo ndi mphamvu ya botanicals ndi zotsatira za nootropic.Mankhwala a Neuropharmacol.2021;19(9):1442-67.doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM.Ginseng ngati chithandizo cha kutopa: kuwunika mwadongosolo.J Altern Wothandizira Med.2018; 24 (7): 624-633.doi:10.1089/acm.2017.0361