Panax ginseng, yomwe imadziwikanso kuti ginseng yaku Korea kapena ginseng yaku Asia, yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe aku China chifukwa cha zabwino zake paumoyo. Chitsamba champhamvu ichi chimadziwika chifukwa cha mphamvu zake zosinthira, zomwe zikutanthauza kuti chimathandiza thupi kuzolowera kupsinjika ndikukhala bwino. M'zaka zaposachedwa, Panax ginseng yatchuka kwambiri kumayiko akumadzulo ngati mankhwala achilengedwe a matenda osiyanasiyana. M'nkhaniyi, tifufuza zabwino zomwe Panax ginseng ingakhale nazo paumoyo komanso umboni wasayansi womwe ulipo chifukwa cha kugwiritsidwa ntchito kwake.
Mankhwala oletsa kutupa
Panax ginseng ili ndi mankhwala otchedwa ginsenosides, omwe apezeka kuti ali ndi mphamvu zotsutsana ndi kutupa. Kutupa ndi njira yachibadwa yomwe thupi limachita likavulala kapena likadwala, koma kutupa kosatha kumalumikizidwa ndi mavuto angapo azaumoyo, kuphatikizapo matenda a mtima, matenda a shuga, ndi khansa. Kafukufuku wasonyeza kuti ginsenosides mu Panax ginseng ingathandize kuchepetsa kutupa ndikuteteza ku matenda osatha.
Zimalimbitsa chitetezo cha mthupi
Panax ginseng yakhala ikugwiritsidwa ntchito nthawi zambiri kulimbitsa chitetezo cha mthupi komanso kukonza thanzi lonse. Kafukufuku akusonyeza kuti ma ginsenosides omwe ali mu Panax ginseng angathandize kupanga maselo a chitetezo cha mthupi ndikuwonjezera chitetezo cha thupi ku matenda. Kafukufuku wofalitsidwa mu International Journal of Molecular Sciences adapeza kuti Panax ginseng extract imatha kusintha momwe chitetezo cha mthupi chimayankhira ndikuwonjezera mphamvu ya thupi yolimbana ndi tizilombo toyambitsa matenda.
Zimathandiza kuti ntchito yamaganizo igwire bwino ntchito
Chimodzi mwa zabwino zodziwika bwino za Panax ginseng ndi kuthekera kwake kowongolera magwiridwe antchito a ubongo. Kafukufuku wambiri wasonyeza kuti ma ginsenosides mu Panax ginseng akhoza kukhala ndi zotsatira zoteteza ubongo ndikuwongolera kukumbukira, chidwi, komanso magwiridwe antchito a ubongo. Ndemanga yofalitsidwa mu Journal of Ginseng Research inapeza kuti Panax ginseng ili ndi kuthekera kokulitsa magwiridwe antchito a ubongo ndikuteteza ku kuchepa kwa chidziwitso chokhudzana ndi ukalamba.
Zimawonjezera mphamvu ndipo zimachepetsa kutopa
Panax ginseng nthawi zambiri imagwiritsidwa ntchito ngati chowonjezera mphamvu zachilengedwe komanso cholimbana ndi kutopa. Kafukufuku wasonyeza kuti ginsenosides mu Panax ginseng angathandize kulimbitsa kupirira kwa thupi, kuchepetsa kutopa, komanso kuwonjezera mphamvu. Kafukufuku wofalitsidwa mu Journal of Ethnopharmacology adapeza kuti kuwonjezera kwa Panax ginseng kumathandizira kuchita masewera olimbitsa thupi komanso kuchepetsa kutopa mwa ophunzira.
Amathetsa nkhawa ndi nkhawa
Monga adaptogen, Panax ginseng imadziwika chifukwa cha luso lake lothandiza thupi kuthana ndi kupsinjika maganizo ndikuchepetsa nkhawa. Kafukufuku wambiri wasonyeza kuti ginsenosides mu Panax ginseng ikhoza kukhala ndi zotsatira za nkhawa komanso kuthandiza kuwongolera momwe thupi limayankhira kupsinjika. Kusanthula kwa meta komwe kunafalitsidwa mu PLoS One kunapeza kuti kuwonjezera kwa Panax ginseng kunagwirizana ndi kuchepa kwakukulu kwa zizindikiro za nkhawa.
Zimathandiza thanzi la mtima
Kafukufuku wasonyeza kuti Panax ginseng ingathandize kuchepetsa kuthamanga kwa magazi, kusintha kuyenda kwa magazi, komanso kuchepetsa chiopsezo cha matenda a mtima. Ndemanga yofalitsidwa mu Journal of Ginseng Research inanena kuti Panax ginseng ili ndi mphamvu yothandiza pa thanzi la mtima komanso kuchepetsa chiopsezo cha matenda a mtima.
Amayang'anira kuchuluka kwa shuga m'magazi
Kafukufuku wina wasonyeza kuti Panax ginseng ingathandize kuchepetsa kuchuluka kwa shuga m'magazi ndikuwonjezera mphamvu ya insulin. Izi zimapangitsa kuti ikhale yothandiza kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chotenga matendawa. Kafukufuku wofalitsidwa mu Journal of Ginseng Research adapeza kuti Panax ginseng imatulutsa mphamvu ya insulin komanso kuchepetsa kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga amtundu wachiwiri.
Zimathandizira ntchito yogonana
Panax ginseng yakhala ikugwiritsidwa ntchito ngati mankhwala oletsa chilakolako cha kugonana komanso kupititsa patsogolo ntchito yogonana. Kafukufuku wasonyeza kuti ma ginsenosides mu Panax ginseng angakhale ndi zotsatira zabwino pa chilakolako cha kugonana, ntchito yogonana, komanso kukhutitsidwa kwa kugonana konse. Ndemanga yokonzedwa bwino yofalitsidwa mu Journal of Sexual Medicine inapeza kuti Panax ginseng ikhoza kukhala yothandiza pakukweza ntchito yogonana.
Zimathandiza thanzi la chiwindi
Kafukufuku wasonyeza kuti mankhwala a Panax ginseng angathandize kuteteza chiwindi ku matenda a chiwindi. Kafukufuku akusonyeza kuti mankhwala a ginsenosides omwe ali mu Panax ginseng akhoza kuteteza chiwindi ku kuwonongeka. Kafukufuku wofalitsidwa mu Journal of Ethnopharmacology adapeza kuti mankhwala a Panax ginseng amachepetsa kutupa kwa chiwindi ndikuwongolera magwiridwe antchito a chiwindi mwa nyama.
Kapangidwe ka mankhwala oletsa khansa
Kafukufuku wina wasonyeza kuti Panax ginseng ikhoza kukhala ndi mphamvu zotsutsana ndi khansa. Kafukufuku wasonyeza kuti ma ginsenosides mu Panax ginseng angalepheretse kukula kwa maselo a khansa ndikuyambitsa apoptosis, kapena kufa kwa maselo. Ndemanga yofalitsidwa mu Journal of Ginseng Research inanena kuti Panax ginseng ili ndi kuthekera kogwiritsidwa ntchito ngati chithandizo chothandizira pochiza khansa.
Kodi zotsatira zoyipa za Panax Ginseng ndi ziti?
Kugwiritsa ntchito ginseng n'kofala. Imapezekanso mu zakumwa, zomwe zingakupangitseni kukhulupirira kuti ndi yotetezeka kwathunthu. Koma monga mankhwala ena aliwonse azitsamba, kumwa kungayambitse zotsatira zosafunikira.
Zotsatira zoyipa kwambiri za ginseng ndi kusowa tulo. Zotsatira zina zomwe zanenedwapo ndi izi:
Mutu
Kusanza
Kutsegula m'mimba
Kusintha kwa kuthamanga kwa magazi
Mastalgia (kupweteka kwa m'mawere)
Kutuluka magazi m'mimba
Matenda a ziwengo, ziphuphu zoopsa, ndi kuwonongeka kwa chiwindi si zotsatirapo zofala koma zingakhale zoopsa kwambiri.
Kusamalitsa
Ana ndi anthu oyembekezera kapena oyamwitsa ayenera kupewa kugwiritsa ntchito Panax ginseng.
Ngati mukuganiza zogwiritsa ntchito Panax ginseng, lankhulani ndi dokotala wanu ngati muli ndi:
Kuthamanga kwa magazi: Panax ginseng ingakhudze kuthamanga kwa magazi.
Matenda a shuga: Panax ginseng ingachepetse shuga m'magazi ndipo ingagwirizane ndi mankhwala a matenda a shuga.
Matenda a magazi otsekeka: Panax ginseng imatha kusokoneza magazi otsekeka ndipo ingagwirizane ndi mankhwala ena oletsa magazi kutuluka magazi.
Mlingo: Kodi Panax Ginseng Ndiyenera Kumwa Mochuluka Bwanji?
Nthawi zonse lankhulani ndi dokotala musanamwe mankhwala owonjezera kuti muwonetsetse kuti mankhwala owonjezera ndi mlingo wake ndi zoyenera zosowa zanu.
Mlingo wa Panax ginseng umadalira mtundu wa ginseng, chifukwa chogwiritsira ntchito, ndi kuchuluka kwa ginsenosides mu chowonjezera.
Palibe mlingo wovomerezeka wa Panax ginseng. Kawirikawiri imatengedwa m'mamiligalamu 200 (mg) patsiku m'maphunziro. Ena apereka mlingo wa 500–2,000 mg patsiku ngati yatengedwa kuchokera ku mizu youma.
Popeza mlingo wake umasiyana, onetsetsani kuti mwawerenga zomwe zalembedwa pa chizindikiro cha mankhwalawo kuti mudziwe momwe mungamwere. Musanayambe kugwiritsa ntchito Panax ginseng, lankhulani ndi dokotala kuti mudziwe mlingo woyenera komanso wotetezeka.
Kodi Chimachitika N'chiyani Ngati Nditenga Panax Ginseng Yochuluka Kwambiri?
Palibe zambiri zokhudza poizoni wa Panax ginseng. Kuopsa kwa poizoni sikungachitike ngati mutamwa moyenerera kwa kanthawi kochepa. Zotsatirapo zake zimakhala zambiri ngati mutamwa mopitirira muyeso.
Kuyanjana
Panax ginseng imagwirizana ndi mitundu yosiyanasiyana ya mankhwala. Ndikofunikira kuuza dokotala wanu mankhwala onse omwe amaperekedwa ndi dokotala komanso mankhwala enaake, mankhwala azitsamba, ndi zowonjezera zomwe mumamwa. Angakuthandizeni kudziwa ngati kumwa Panax ginseng kuli kotetezeka.
Kuyanjana komwe kungatheke ndi:
Kafeini kapena mankhwala olimbikitsa: Kuphatikiza ndi ginseng kungapangitse kuti kugunda kwa mtima kapena kuthamanga kwa magazi kukwere.11
Mankhwala ochepetsa magazi monga Jantoven (warfarin): Ginseng ingachedwetse magazi kuundana ndikuchepetsa mphamvu ya mankhwala ena ochepetsa magazi. Ngati mutenga mankhwala ochepetsa magazi, kambiranani ndi dokotala wanu za Panax ginseng musanayambe kumwa. Angathe kuwona kuchuluka kwa magazi anu ndikusintha mlingo wake moyenerera.17
Mankhwala a shuga opangidwa ndi insulin kapena a mkamwa: Kugwiritsa ntchito mankhwalawa pamodzi ndi ginseng kungayambitse hypoglycemia chifukwa kumathandiza kuchepetsa shuga m'magazi.14
Mankhwala oletsa monoamine oxidase (MAOI): Ginseng ingawonjezere chiopsezo cha zotsatirapo zoyipa zokhudzana ndi MAOI, kuphatikizapo zizindikiro zonga za manic.18
Diuretic Lasix (furosemide): Ginseng ingachepetse mphamvu ya furosemide.19
Ginseng ikhoza kuwonjezera chiopsezo cha poizoni m'chiwindi ngati itengedwa ndi mankhwala ena, kuphatikizapo Gleevec (imatinib) ndi Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng ingakhudze kuchuluka kwa selegiline.20
Panax ginseng imatha kusokoneza mankhwala opangidwa ndi enzyme yotchedwa cytochrome P450 3A4 (CYP3A4).17
Kuyanjana kwambiri ndi mankhwala ena kapena zowonjezera kungachitike. Musanagwiritse ntchito Panax ginseng, funsani dokotala wanu kapena wamankhwala kuti mudziwe zambiri za momwe mankhwalawo angagwirizanitsire ntchito.
Chidule
Ginseng imatha kuyanjana ndi mitundu yosiyanasiyana ya mankhwala. Musanamwe mankhwala owonjezera ochokera ku zitsamba, funsani wamankhwala wanu kapena dokotala ngati ginseng ndi yotetezeka kwa inu kutengera momwe mulili panopa komanso mankhwala.
Zowonjezera Zofanana
Pali mitundu yosiyanasiyana ya ginseng. Ina imachokera ku zomera zosiyanasiyana ndipo mwina singakhale ndi zotsatira zofanana ndi za Panax ginseng. Zowonjezera zimathanso kuchokera ku mizu kapena ufa wa mizu.
Kuphatikiza apo, ginseng ikhoza kugawidwa m'magulu otsatirawa:
Watsopano (wosakwana zaka 4)
Yoyera (zaka 4-6, yosenda kenako youma)
Chofiira (chokhala ndi zaka zoposa 6, chophikidwa mu nthunzi kenako n’kuuma)
Magwero a Panax Ginseng ndi Zomwe Muyenera Kuziyang'ana
Panax ginseng imachokera ku muzu wa chomera chomwe chili mumtundu wa Panax. Ndi mankhwala ochokera ku zitsamba opangidwa kuchokera ku muzu wa chomeracho ndipo nthawi zambiri sichinthu chomwe mumadya.
Mukafuna chowonjezera cha ginseng, ganizirani izi:
Mtundu wa ginseng
Ndi gawo liti la chomera lomwe ginseng idachokera (monga muzu)
Ndi mtundu wanji wa ginseng womwe umaphatikizidwa (monga ufa kapena chotsitsa)
Kuchuluka kwa ginsenosides mu supplement (kuchuluka kovomerezeka kwa ginsenoside mu supplements ndi 1.5–7%).
Pa mankhwala aliwonse owonjezera kapena mankhwala azitsamba, yang'anani omwe adayesedwa ndi anthu ena. Izi zimatsimikizira kuti mankhwalawa ali ndi zomwe chizindikirocho chikunena ndipo alibe zodetsa zoopsa. Yang'anani zizindikiro kuchokera ku United States Pharmacopeia (USP), National Science Foundation (NSF), kapena ConsumerLab.
Chidule
Mankhwala azitsamba ndi mankhwala ena ndi otchuka, koma musaiwale kuti kungonena kuti chinthu china chalembedwa kuti "chachilengedwe" sikutanthauza kuti chili bwino. FDA imalamulira zakudya zowonjezera ngati chakudya, zomwe zikutanthauza kuti sizilamulidwa mokwanira monga momwe mankhwala amachitira.
Ginseng nthawi zambiri imapezeka mu zowonjezera ndi zakumwa zochokera ku zitsamba. Amanenedwa kuti amathandiza kuthana ndi matenda ambiri, koma palibe kafukufuku wokwanira wotsimikizira kuti kugwiritsa ntchito kwake n'kothandiza. Mukafunafuna zinthu, yang'anani zowonjezera zomwe zatsimikiziridwa kuti ndizabwino ndi chipani chachitatu chodziyimira pawokha, monga NSF, kapena funsani dokotala wanu kuti akupatseni malangizo odziwika bwino.
Kuonjezera ginseng kungayambitse zotsatirapo zochepa. Kumakhudzananso ndi mankhwala osiyanasiyana. Ndikofunikira kukambirana ndi dokotala wanu za mankhwala azitsamba kuti mumvetse zoopsa zake poyerekeza ndi ubwino wake.
Maumboni:
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Nthawi yotumizira: Meyi-08-2024
