Panax ginseng, yomwe imadziwikanso kuti ginseng yaku Korea kapena Asia ginseng, yakhala ikugwiritsidwa ntchito kwazaka zambiri muzamankhwala achi China chifukwa cha zabwino zake zaumoyo. Chitsamba champhamvuchi chimadziwika chifukwa cha adaptogenic, zomwe zikutanthauza kuti zimathandiza kuti thupi lizigwirizana ndi kupsinjika ndikukhalabe bwino. M'zaka zaposachedwa, Panax ginseng yatchuka kwambiri kumayiko akumadzulo ngati mankhwala achilengedwe amankhwala osiyanasiyana. M'nkhaniyi, tiwona ubwino wathanzi wa Panax ginseng ndi umboni wa sayansi womwe umagwiritsidwa ntchito.
Anti-kutupa katundu
Panax ginseng ili ndi mankhwala otchedwa ginsenosides, omwe apezeka kuti ali ndi zotsatira zotsutsana ndi kutupa. Kutupa ndi kuyankha kwachilengedwe kwa thupi kuvulala kapena matenda, koma kutupa kosatha kumalumikizidwa ndi zovuta zingapo zaumoyo, kuphatikizapo matenda amtima, shuga, ndi khansa. Kafukufuku wasonyeza kuti ginsenosides mu Panax ginseng angathandize kuchepetsa kutupa ndi kuteteza ku matenda aakulu.
Imawonjezera chitetezo chamthupi
Panax ginseng akhala akugwiritsidwa ntchito kulimbikitsa chitetezo chamthupi komanso kukonza thanzi. Kafukufuku akuwonetsa kuti ma ginsenosides mu Panax ginseng amatha kulimbikitsa kupanga ma cell a chitetezo chamthupi ndikuwonjezera chitetezo chamthupi ku matenda. Kafukufuku wofalitsidwa mu International Journal of Molecular Sciences adapeza kuti Panax ginseng yotulutsa imatha kusintha momwe chitetezo cha mthupi chimathandizira ndikuwongolera kuthekera kwa thupi kulimbana ndi tizilombo toyambitsa matenda.
Kupititsa patsogolo chidziwitso
Chimodzi mwazabwino zodziwika bwino za Panax ginseng ndi kuthekera kwake kopititsa patsogolo chidziwitso. Kafukufuku angapo awonetsa kuti ma ginsenosides mu Panax ginseng amatha kukhala ndi zotsatira za neuroprotective ndikuwongolera kukumbukira, chidwi, komanso kuzindikira kwathunthu. Ndemanga yomwe idasindikizidwa mu Journal of Ginseng Research idatsimikiza kuti Panax ginseng imatha kupititsa patsogolo chidziwitso komanso kuteteza kutsika kwachidziwitso chokhudzana ndi ukalamba.
Amawonjezera mphamvu komanso amachepetsa kutopa
Panax ginseng nthawi zambiri amagwiritsidwa ntchito ngati chilimbikitso champhamvu chachilengedwe komanso kutopa. Kafukufuku wasonyeza kuti ginsenosides mu Panax ginseng angathandize kupirira, kuchepetsa kutopa, ndi kuonjezera mphamvu. Kafukufuku wofalitsidwa mu Journal of Ethnopharmacology adapeza kuti Panax ginseng supplementation imathandizira kuchita masewera olimbitsa thupi komanso kuchepetsa kutopa mwa otenga nawo mbali.
Amayendetsa kupsinjika ndi nkhawa
Monga adaptogen, Panax ginseng imadziwika kuti imatha kuthandiza thupi kuthana ndi nkhawa komanso kuchepetsa nkhawa. Kafukufuku wambiri wasonyeza kuti ginsenosides mu Panax ginseng amatha kukhala ndi nkhawa komanso kuthandizira kuwongolera momwe thupi limayankhira. Kusanthula kwa meta komwe kudasindikizidwa mu PLoS One kunapeza kuti Panax ginseng supplementation idalumikizidwa ndikuchepetsa kwambiri zizindikiro za nkhawa.
Imathandizira thanzi la mtima
Panax ginseng adaphunziridwa chifukwa cha zabwino zake paumoyo wamtima. Kafukufuku akusonyeza kuti ginsenosides mu Panax ginseng angathandize kuchepetsa kuthamanga kwa magazi, kusintha magazi, ndi kuchepetsa chiopsezo cha matenda a mtima. Ndemanga yomwe idasindikizidwa mu Journal of Ginseng Research idatsimikiza kuti Panax ginseng imatha kupititsa patsogolo thanzi la mtima komanso kuchepetsa chiopsezo cha matenda amtima.
Imawongolera kuchuluka kwa shuga m'magazi
Kafukufuku wina wasonyeza kuti Panax ginseng ikhoza kuthandizira kuwongolera shuga wamagazi ndikuwongolera chidwi cha insulin. Izi zimapangitsa kuti zikhale zothandiza kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chokhala ndi vutoli. Kafukufuku wofalitsidwa mu Journal of Ginseng Research adapeza kuti Panax ginseng yotulutsa imathandizira chidwi cha insulin ndikuchepetsa shuga wamagazi mwa omwe ali ndi matenda amtundu wa 2.
Imawonjezera ntchito zogonana
Panax ginseng akhala akugwiritsidwa ntchito ngati aphrodisiac komanso kukonza ntchito zogonana. Kafukufuku wasonyeza kuti ginsenosides mu Panax ginseng akhoza kukhala ndi zotsatira zabwino pa kugonana, erectile ntchito, komanso kukhutitsidwa pogonana. Kuwunika mwadongosolo komwe kudasindikizidwa mu Journal of Sexual Medicine kunatsimikiza kuti Panax ginseng ikhoza kukhala yothandiza pakuwongolera ntchito ya erectile.
Imathandizira thanzi la chiwindi
Panax ginseng adaphunziridwa chifukwa cha ubwino wake pa thanzi lachiwindi. Kafukufuku akuwonetsa kuti ginsenosides mu Panax ginseng amatha kukhala ndi hepatoprotective zotsatira ndikuthandizira kuteteza chiwindi kuti zisawonongeke. Kafukufuku wofalitsidwa mu Journal of Ethnopharmacology anapeza kuti Panax ginseng kuchotsa kumachepetsa kutupa kwa chiwindi ndi kupititsa patsogolo ntchito ya chiwindi mu zinyama.
Zotsutsana ndi khansa
Kafukufuku wina wasonyeza kuti Panax ginseng ikhoza kukhala ndi anti-cancer properties. Kafukufuku wasonyeza kuti ginsenosides mu Panax ginseng amatha kulepheretsa kukula kwa maselo a khansa ndikupangitsa apoptosis, kapena kufa kwa cell. Ndemanga yomwe idasindikizidwa mu Journal of Ginseng Research idatsimikiza kuti Panax ginseng imatha kugwiritsidwa ntchito ngati adjuvant therapy pochiza khansa.
Kodi Zotsatira za Panax Ginseng ndi ziti?
Kugwiritsa ntchito ginseng ndikofala. Imapezeka ngakhale muzakumwa, zomwe zingakupangitseni kukhulupirira kuti ndizotetezeka. Koma monga zowonjezera zitsamba zilizonse kapena mankhwala, kumwa kungayambitse zotsatira zosafunikira.
Zotsatira zoyipa kwambiri za ginseng ndi kusowa tulo. Zowonjezera zomwe zanenedwa ndi:
Mutu
Mseru
Kutsekula m'mimba
Kuthamanga kwa magazi kumasintha
Mastalgia (kupweteka kwa m'mawere)
Kutuluka magazi kumaliseche
Thupi lawo siligwirizana, zotupa kwambiri, ndi kuwonongeka kwa chiwindi ndi zotsatira zochepa koma zimatha kukhala zowopsa.
Kusamalitsa
Ana ndi oyembekezera kapena oyamwitsa sayenera kumwa Panax ginseng.
Ngati mukuganiza kumwa Panax ginseng, lankhulani ndi wothandizira zaumoyo wanu ngati muli ndi:
Kuthamanga kwa magazi: Panax ginseng ingakhudze kuthamanga kwa magazi.
Matenda a shuga: Panax ginseng imatha kuchepetsa shuga m'magazi ndikulumikizana ndi mankhwala a shuga.
Kusokonezeka kwa magazi: Panax ginseng imatha kusokoneza magazi ndikulumikizana ndi mankhwala ena a anticoagulant.
Mlingo: Kodi Ndiyenera Kutenga Panax Ginseng Yochuluka Bwanji?
Nthawi zonse lankhulani ndi wothandizira zaumoyo musanatenge chowonjezera kuti muwonetsetse kuti chowonjezeracho ndi mlingo woyenera pa zosowa zanu.
Mlingo wa Panax ginseng umadalira mtundu wa ginseng, chifukwa chogwiritsira ntchito, komanso kuchuluka kwa ginsenosides muzowonjezera.
Palibe mlingo woyenera wa Panax ginseng. Nthawi zambiri amatengedwa mu mlingo wa 200 milligrams (mg) patsiku mu maphunziro. Ena amalimbikitsa 500-2,000 mg patsiku ngati atengedwa muzu wouma.
Chifukwa milingo imatha kusiyana, onetsetsani kuti mwawerenga lebulo yamankhwala kuti mupeze malangizo amomwe mungatengere. Musanayambe Panax ginseng, lankhulani ndi wothandizira zaumoyo kuti mudziwe mlingo wotetezeka komanso woyenera.
Chimachitika ndi Chiyani Nditamwa Panax Ginseng Yochuluka?
Palibe zambiri zakupha kwa Panax ginseng. Kawopsedwe sangachitike akamwedwa mulingo woyenera kwakanthawi kochepa. Zotsatira zake zimakhala zochulukirapo ngati mutenga kwambiri.
Kuyanjana
Panax ginseng imalumikizana ndi mitundu ingapo yamankhwala. Ndikofunika kuuza dokotala wanu mankhwala onse ndi mankhwala a OTC, mankhwala azitsamba, ndi zowonjezera zomwe mumamwa. Angathandize kudziwa ngati kuli kotetezeka kutenga Panax ginseng.
Kulumikizana komwe kungaphatikizepo:
Kafeini kapena mankhwala olimbikitsa: Kuphatikiza ndi ginseng kungapangitse kugunda kwa mtima kapena kuthamanga kwa magazi.11
Zochepetsa magazi monga Jantoven (warfarin): Ginseng imatha kuchedwetsa kutsekeka kwa magazi ndikuchepetsa mphamvu ya ochepetsa magazi. Ngati mutenga zochepetsera magazi, kambiranani za Panax ginseng ndi wothandizira zaumoyo wanu musanayambe. Akhoza kuyang'ana kuchuluka kwa magazi anu ndikusintha mlingo moyenerera.17
Insulin kapena mankhwala a shuga m'kamwa: Kugwiritsa ntchito mankhwalawa ndi ginseng kungayambitse hypoglycemia chifukwa amathandizira kuchepetsa kuchuluka kwa shuga m'magazi.14
Monoamine oxidase inhibitors (MAOI): Ginseng ikhoza kuonjezera chiopsezo cha zotsatira zomwe zimagwirizanitsidwa ndi MAOIs, kuphatikizapo zizindikiro za manic.18
Diuretic Lasix (furosemide): Ginseng ikhoza kuchepetsa mphamvu ya furosemide.19
Ginseng akhoza kuonjezera chiopsezo cha poizoni wa chiwindi ngati atengedwa ndi mankhwala ena, kuphatikizapo Gleevec (imatinib) ndi Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng ingakhudze milingo ya selegiline.20
Panax ginseng ikhoza kusokoneza mankhwala opangidwa ndi enzyme yotchedwa cytochrome P450 3A4 (CYP3A4).17
Kuyanjana kochulukirapo kumatha kuchitika ndi mankhwala ena kapena zowonjezera. Musanamwe Panax ginseng, funsani wothandizira zaumoyo wanu kapena wamankhwala kuti mudziwe zambiri pazomwe mungachite.
Kubwereza
Ginseng amatha kuyanjana ndi mitundu ingapo yamankhwala. Musanayambe kumwa mankhwala owonjezera a zitsamba, funsani dokotala wanu kapena wothandizira zaumoyo ngati ginseng ndi yabwino kwa inu malinga ndi momwe mulili ndi thanzi lanu komanso mankhwala.
Zowonjezera Zofanana
Pali mitundu ingapo ya ginseng. Zina zimachokera ku zomera zosiyanasiyana ndipo sizingakhale ndi zotsatira zofanana ndi Panax ginseng. Zowonjezera zimathanso kubwera kuchokera ku mizu kapena ufa wa mizu.
Kuphatikiza apo, ginseng ikhoza kugawidwa m'magulu otsatirawa:
Zatsopano (zosakwana zaka 4)
White (zaka 4-6, peeled kenako zouma)
Chofiira (choposa zaka 6, chowotcha kenako chowuma)
Magwero a Panax Ginseng ndi Zomwe Muyenera Kuyang'ana
Panax ginseng imachokera ku muzu wa mbewu mumtundu wa Panax. Ndi mankhwala azitsamba opangidwa kuchokera ku muzu wa chomeracho ndipo sizinthu zomwe mumapeza muzakudya zanu.
Mukafuna chowonjezera cha ginseng, ganizirani izi:
Mtundu wa ginseng
Ndi mbali iti ya mbewu yomwe ginseng idachokera (mwachitsanzo, mizu)
Ndi mtundu wanji wa ginseng womwe umaphatikizidwa (mwachitsanzo, ufa kapena kuchotsa)
Kuchuluka kwa ginsenosides muzowonjezera (mulingo wovomerezeka wa ginsenoside zomwe zili muzowonjezera ndi 1.5-7%)
Pazowonjezera zilizonse kapena mankhwala azitsamba, yang'anani omwe adayesedwa ndi gulu lachitatu. Izi zimapereka chitsimikizo chamtundu wina kuti chowonjezeracho chili ndi zomwe chizindikirocho chimanena kuti chimachita ndipo sichikhala ndi zowononga zowononga. Yang'anani zolemba kuchokera ku United States Pharmacopeia (USP), National Science Foundation (NSF), kapena ConsumerLab.
Chidule
Mankhwala azitsamba ndi njira zochiritsira zosagwiritsidwa ntchito masiku onse ndizofala, koma musaiwale kuti kungoti china chake chalembedwa kuti “chachilengedwe” sizitanthauza kuti ndichotetezedwa. A FDA amawongolera zakudya zopatsa thanzi monga zakudya, zomwe zikutanthauza kuti sizimayendetsedwa molingana ndi momwe mankhwala amachitira.
Ginseng nthawi zambiri imapezeka muzowonjezera zamasamba ndi zakumwa. Amanenedwa kuti amathandizira kuthana ndi zovuta zambiri zaumoyo, koma palibe kafukufuku wokwanira wotsimikizira kuti ntchito yake ndi yothandiza. Mukasaka mankhwala, yang'anani zowonjezera zovomerezeka ndi munthu wina wodziyimira pawokha, monga NSF, kapena funsani wothandizira zaumoyo wanu kuti akupatseni malingaliro odziwika bwino.
Ginseng supplementation ikhoza kukhala ndi zotsatira zochepa. Imagwiranso ntchito ndi mankhwala angapo osiyanasiyana. Ndikofunika kukambirana mankhwala azitsamba ndi dokotala wanu kuti mumvetse kuopsa kwake ndi ubwino wake.
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Nthawi yotumiza: May-08-2024
