M'zaka zaposachedwa, pakhala chidwi chokulirapo pazopindulitsabowa, makamaka pankhani yaumoyo. Bowa wakhala wamtengo wapatali kwa zakudya zawo zopatsa thanzi komanso mankhwala awo, komanso kugwiritsa ntchito pamankhwala ambiri masiku ano. Ndi kupititsa patsogolo kafukufuku wasayansi, zinthu zapadera zopezeka mu bowa zakhala nkhani yophunzira kwambiri, zomwe zimapangitsa kuti kumvetsetsa bwino zomwe zingachitike mu ubongo komanso thanzi lathunthu.
Kutulutsa bowa kumachokera ku mitundu yosiyanasiyana ya bowa, iliyonse yomwe ili ndi mitundu yosiyanasiyana ya ma bioticzinthu zomwe zimathandizira kuti azichita zochizira. Kuphatikiza kwa biootic iyi, kuphatikizapo ma polysaccharides, a Besta
Chimodzi mwa njira zofunikira momwe bowa wathu amathandizira thanzi laubongo ndi kudzera mu kuthekera kwake kusintha chitetezo cha mthupi ndikuchepetsa kutupa. Kutupa kwakanthawi kolumikizidwa ndi mitsempha yosiyanasiyana ya neuroode, kuphatikiza matenda a Alzheimer ndi matenda a Parkinson. Mwa kuchepetsa kutupa mu ubongo, chikashrolat chowonjezera chitha kuthandiza kuteteza ku chitukuko ndikupita patsogolo kwa zinthuzi, komanso kuchepa kwa zaka zina.
Kuphatikiza apo, tiketi ya bowa ya bowa yapezeka kuti ikuthandizira kupanga zinthu zamitsempha, zomwe ndizofunikira pakukula, kukonza, ndi kukonza ma neurons mu ubongo. Izi zimasewera gawo lofunikira polimbikitsa minyewa, kuthekera kwa ubongo kuzolowera ndikudzisintha poyankha zokumana nazo zatsopano kapena kusintha kwachilengedwe. Mwa kukulitsa mitsempha, chofufumitsa bowa amatha kuchiza ntchito yozindikira kuzindikira, kuphunzira, ndi kukumbukira.
Kuphatikiza pa chotupa chake cha anti-kutupa ndi ma neuroprotective katundu, chotengera bowa limakhalanso ndi ma Antioxidants, omwe amathandizira kuthana ndi mavuto ochulukitsa m'matumbo. Kupsinjika kwa oxisast kumachitika pakakhala kusasamala pakati pa kupanga kwa ma radicals aulere ndipo thupi la thupi lotha kutsata. Izi zimatha kuwonongeka kwa maselo, kuphatikiza iwo omwe ali muubongo, ndipo yakhala ikuphatikizidwa ndi matenda osiyanasiyana amitsempha. Antioxidants opezeka mu bowa Tingafinye, monga Ergeotine ndi Selenium, amathandizira kusinthika kwaulere ndikuteteza kuwonongeka kwa oxina, pothandiza kwambiri ubongo wonse.
Mitundu ingapo ya bowa ya bowa imayang'ana kafukufuku pantchito yawo yaubongo. Mwachitsanzo,Mkango wa Mkango (Hercium erinaceus)yapeza chidwi pakutha kwake kulimbikitsa kupanga chifukwa cha kukula kwa mitsempha (nef) mu ubongo. Ngf ndizofunikira pakukula ndi kupulumuka kwa ma neuroni, ndipo kutsika kwake kwachitika chifukwa cha kuchepa kwa zaka komanso matenda amitsempha. Mwa kulimbikitsa kupanga kwa NGF, Mkango wa Mkango ukhoza kuthandizira ntchito yozindikira ndikuthandizira kuteteza ku mitsempha.
Mitundu ina ya bowa yomwe yawonetsa lonjezo pakuthandizira thanzi la ubongo ndiMlandu wa Reishi(Ginoderma Lucidum). Resishi bowa Tizilombotiti, monga tritherpenes ndi polysaccharides, omwe apezeka kuti ali ndi anti-yotupa ndi mitsempha. Izi zimathandizira kuchepetsa mitsempha yamanjenje ndikuthandizira ntchito yonse ya ubongo, ndikupanga hisipe bowa kuti athe kukhala athanzi.
Pakachekeni,Malangizo bowa (Cuwyceps Sinensis ndiMardips Oritaris)waphunziridwa chifukwa cha mapindu ake omwe ali ndi thanzi laubongo. Cordyceps Timet ili ndi kuphatikiza kwapadera kwa mankhwala a biootictic, kuphatikizapo Countycepin ndi Adenosine, omwe adawonetsedwa kuti amathandizira kugwira ntchito mwanzeru ndikusintha magwiridwe antchito. Kuphatikiza apo, ngongole za bowa bowa zimatha kukulitsa mankhwala othandizira a broygen mu ubongo, womwe ndi wofunikira kuti ubongo ubongo ukhale ndi ubongo.
Ndikofunikira kudziwa kuti kafukufukuyu pa bowa wathu wa chitatu ndi ubongo akulonjeza, maphunziro ochulukirapo akufunika kumvetsetsa bwino momwe ma bowa amathandizira kuti ubongo ubweretse mavuto ake. Kuphatikiza apo, mayankho amodzi ku bowa bowa amatha kukhala osiyanasiyana, ndipo nthawi zonse kumakhala kofunika kudziwa ndi akatswiri azaumoyo musanaphatikize zinthu zatsopano zilizonse zomwe muli nazo kapena amamwa mankhwala.
Pomaliza, bowa atapereka njira yachilengedwe komanso yabwino kwambiri yothandizira thanzi la ubongo. Kudzera mwa odana ndi kutupa kwake, ma neuroprotective, ndi antioxidant katundu, zotulutsa bowa zimatha kuthandiza kudekha kufooka ndikuthandizira ntchito yonse yanzeru. Mitundu ya bowa, monga Mkango wa Mkango, Reliza, ndi zingwe, awonetsa kuti lonjezo likugwirizana ndi thanzi la ubongo, ndipo kafukufuku wopitilira akuwunikira. Monga kumvetsetsa kwathu ubale wapakati pa bowa Tizilombotifiet ndi ubongo umapitilirabe kusinthika, kuphatikiza ndi zinthu zachilengedwe izi kungathandize kukhala ndi moyo wabwino.
Post Nthawi: Mar-28-2024
