Nkhani - Ubwino Waumoyo wa Nyimbo Zoyera za Impso Zoyera

I. Mawu

Ndi hubney nyemba zotayika zabwino pakuchepetsa 08

M'dziko lonse la Zaumoyo, chinthu chimodzi chakhala chikugwirizana ndi zomwe zimachitika pakuyang'anira kulemera kwamphamvu komanso thanzi lonse:Nyemba yoyera ya impso. Kuchokera ku Phaseolus vulgaris, izi zimapezeka kachulukidwe ka michere ndi mankhwala ogwiritsira ntchito omwe amapereka phindu lililonse. Tiyeni tisanthule mu sayansi kumbuyo kwa chilengedwechi.

Ii. Kodi Heilney Wanyama amachokera kuti?

Chofufumitsa cha impso choyera ndi mtundu wa nyemba yoyera ya impso yoyera, yomwe ndi yaku Mexico ndi Argentina koma tsopano yalimidwa padziko lonse lapansi. Imakhala yamtengo wapatali kwambiri ya zopinga zake α-amylase zoletsa, zomwe zimakhala mapuloteni omwe amatha kusokoneza chimbudzi cha chakudya chamafuta. Izi zimapezeka kawirikawiri pakuwonjezera mawonekedwe ndipo nthawi zambiri imagwiritsidwa ntchito ngati chida chachilengedwe pakuwongolera thupi.

Iii. Zabwino zaumoyo

1. Kuchepetsa thupi
Chimodzi mwazopindulitsa kwambiri za nyemba zoyera za heroney chimatha kuthandiza oyang'anira kulemera. The α-amylase inhibitors mu ntchito yopenda pang'onopang'ono pochepetsa ntchito za ma enzyme omwe amaphwanya chakudya. Izi zitha kubweretsa kuchepetsedwa kwa kuchuluka kwa zakudya zopatsa mphamvu kuchokera ku zakudya zowoneka bwino, zomwe zimatha kuthandizira kuchepa thupi mukaphatikizidwa ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

2. Malamulo a Shuga Magazi
Kwa aliyense payekha omwe ali ndi matenda ashuga kapena omwe akufuna kuti azikhala ndi shuga wathanzi, masamba oyera a impso amathandizira. Pochepetsa chimbudzi cha chakudya chamafuta, zomwe zimachitika zimatha kupewa ma spikes mwadzidzidzi mu magazi a shuga akatha kudya, zomwe zimapangitsa kuti mayankho okhazikika a insulini.

3. Umoyo wa Mtima
Kafukufuku wina akuwonetsa kuti fiberi ndi antioxidant zomwe zili mu mbiya yoyera imatha kupangitsa kuti mukhale ndi thanzi la mtima. CHIKWANGWANI chimatha kuthandiza otsika (oyipa)

4. Healtureal Health
Zomera zoyera za impso zoyera zimathanso kulimbikitsanso thanzi la m'mimba powonjezera kuchuluka kwa zakudya ndikuthandizira kusunthira matumbo pafupipafupi. Izi zitha kukhala zopindulitsa makamaka kwa anthu omwe amalimbana ndi kudzimbidwa kapena omwe akuyang'ana kusintha kwa thanzi lawo lonse.

5. Kuchepetsa kulakalaka ndikutha
Umboni wina ukusonyeza kuti kutulutsa kwa impso zoyera kumatha kuthandiza kuchepetsa zilakolako zokhuthala komanso kuwonjezera kumverera. Izi zitha kukhala zothandiza kwambiri kwa omwe akufuna kutsatira zakudya zotsika kapena zakudya zochepa.

Iv. Momwe Mungagwiritsire Ntchito Zoyera Zazitsulo Zoyera

Chofufumitsa cha impso choyera chimatengedwa chowonjezera ndipo chikuyenera kugwiritsidwa ntchito ngati gawo la zakudya zoyenera komanso pulogalamu yolimbitsa thupi. Ndikofunikira kutsatira Mlingo wovomerezeka pazomwe amafunsidwa ndi othandizira azaumoyo asanayambitse chilichonse chatsopano chilichonse chowonjezera, makamaka ngati muli ndi thanzi labwinobwino kapena ndikumwa mankhwala.

Mlingo wolimbikitsidwa
Mlingo woyenera wa impso zoyera amatha kukhala zosiyanasiyana, koma maphunziro azachipatala agwiritsa ntchito miyala ya milligram 445 mpaka mamilimita 3,000 patsiku. Ndikofunikira kudziwa kuti luso la kutha kwa zomwe tafiration ingadalire kukhazikika kwina kwa mankhwala ndi kudya kwa munthuyo. Zinthu zina, monga procerigary tifisiti pa Gawo 2, sinthani ntchito yawo ya Alsase Allase Erintotor, yomwe ingakhale chinthu chofunikira pakudziwira Mlingo.

Kuphatikiza tsiku ndi tsiku

Kuphatikizira nyemba zoyera zotuluka muzotuluka zomwe mungachite tsiku ndi tsiku, ganizirani izi:
Nthawi: IneT nthawi zambiri amalimbikitsidwa kuti atenge zowonjezera musanadye chakudya chomwe chimakhala nacho chakudya. Izi ndichifukwa chofufumitsa poletsa enzyme alz-amylase, omwe ali ndi mphamvu yakuthyole chakudya. Mwa kuzitenga zisanadye, mutha kuchepetsa kuchuluka kwa chakudya chomwe thupi lanu limadya.
Fomu:Tsamba loyera la impso limapezeka m'mafomu osiyanasiyana, kuphatikiza makapisozi ndi ufa. Sankhani fomu yomwe imayenererana ndi zomwe mumakonda ndipo ndi yabwino kuti mutenge pafupipafupi.
Kusasinthika:Zotsatira zabwino, pezani zowonjezera ngati gawo la mapulani anu oyang'anira thupi. Mu maphunziro ena, monga mmodzi wofalitsidwa mu 2020 mu chakudya sayansi ndi zakudya, omwe adatenga nawo mbali adatenga mamilimita 2,400 kuti athetse thupi lililonse kapena mtundu wa placebo.
Zakudya ndi Moyo:Gwiritsani ntchito zowonjezerazo molumikizana ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse. Choyera cha impso choyera sichinthu chipolopolo wamatsenga kuti muchepetse thupi ndipo ayenera kukhala gawo la njira yathunthu.
Yang'anirani yankho lanu: samalani ndi momwe thupi lanu limayankhira powonjezera. Anthu ena amatha kukumana ndi zovuta ngati mpweya, kutulutsa, kapena kusintha kwa matumbo chifukwa cha kuchepetsedwa kwa mankhwala osokoneza bongo.
Funsani Wopereka Zaumoyo:Musanayambe zowonjezera zatsopano zilizonse, makamaka ngati muli ndi thanzi labwinobwino kapena likudya mankhwala, funsani wopereka zaumoyo kuti ukhale woyenera.
Kumbukirani kuti, kugwiritsa ntchito nyemba ya hizi yoyera kuyenera kutsagana ndi moyo wathanzi komwe kumaphatikizapo kudya moyenera komanso kuchita zolimbitsa thupi nthawi zonse. Monga momwe ziliri ndi zowonjezera zilizonse, zotsatira za patokha zingasiyane, ndipo ndikofunikira kuti muyembekezere zomwe zingachitike komanso kudzipereka kwa nthawi yayitali.

Chitetezo ndi kusamala

Ngakhale kuti Ngayi yoyera ya impso imadziwika nthawi zambiri zimawoneka kuti ndizotetezeka kwa anthu ambiri, zimakhala zabwino nthawi zonse mosamala. Zotsatira zoyipa zomwe zingakhale zovuta za m'mimba, monga kutulutsa kapena kuthyolako, makamaka ngati mukumvera ma fiber. Amayi oyembekezera kapena oyamwitsa, anthu omwe ali ndi matenda a impso kapena chiwindi, ndipo omwe ali ndi zaumoyo ayenera kufunsa omwe amapereka chithandizo chamankhwala asanagwiritse ntchito.

Iv. Maganizo Omaliza

Ubwino wathanzi wa Thinney Wamba Woyera umakhala njira yosangalatsa kwa iwo omwe akuyembekeza shuga, ndipo amalimbikitsa thanzi lathunthu. Komabe, ndikofunikira kukumbukira kuti zochulukitsa monga izi zikuyenera kugwiritsidwa ntchito molumikizana ndi moyo wathanzi zomwe zimaphatikizapo kudya moyenera komanso kuchita masewera olimbitsa thupi nthawi zonse. Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kuchita kafukufuku wanu, sankhani chinthu chapamwamba kwambiri, ndipo funsani ndi akatswiri azaumoyo kuti mutsimikizire kuti ndi yoyenera kwa thanzi lanu.