Ubwino wa Anthocyanins pa Thanzi

Zotsatira za Antioxidant
Chimodzi mwa zabwino zomwe zalembedwa bwino za anthocyanins pa thanzi ndi mphamvu yawo yoteteza ku ma antioxidants. Mankhwalawa amatha kuletsa ma free radicals, omwe ndi mamolekyu osakhazikika omwe angayambitse kuwonongeka kwa okosijeni m'maselo ndikupangitsa kuti matenda osatha monga khansa, matenda amtima, komanso matenda amitsempha ayambe. Mwa kuchotsa ma free radicals, anthocyanins amathandiza kuteteza maselo ku kupsinjika kwa okosijeni ndikuchepetsa chiopsezo cha matenda awa.

Kafukufuku wambiri wasonyeza mphamvu ya anthocyanins yolimbana ndi ma antioxidants. Mwachitsanzo, kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry adapeza kuti anthocyanins yotengedwa mu mpunga wakuda inali ndi mphamvu yamphamvu yolimbana ndi ma antioxidants, zomwe zimaletsa kuwonongeka kwa okosijeni ku lipids ndi mapuloteni. Kafukufuku wina wofalitsidwa mu Journal of Nutrition adawonetsa kuti kudya chotsitsa cha blackcurrant cholemera mu anthocyanin kunapangitsa kuti pakhale kuchuluka kwakukulu kwa mphamvu ya antioxidant m'magazi mwa anthu athanzi. Zomwe zapezekazi zikuwonetsa kuthekera kwa anthocyanins ngati ma antioxidants achilengedwe omwe ali ndi phindu pa thanzi la anthu.

Katundu Wotsutsa Kutupa
Kuwonjezera pa mphamvu zawo zotsutsana ndi kutupa, anthocyanins awonetsedwa kuti ali ndi mphamvu zotsutsana ndi kutupa. Kutupa kosatha ndi chinthu chomwe chimayambitsa matenda ambiri, ndipo kuthekera kwa anthocyanins kusintha njira zotupa kungakhale ndi zotsatira zabwino pa thanzi lonse. Kafukufuku wasonyeza kuti anthocyanins angathandize kuchepetsa kupanga mamolekyu oyambitsa kutupa ndikuletsa ntchito ya ma enzyme otupa, motero amathandizira pakuwongolera matenda otupa.

Kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry adafufuza zotsatira za anthocyanins kuchokera ku mpunga wakuda mu chitsanzo cha kutupa kwa mbewa. Zotsatira zake zasonyeza kuti chotsitsa cha anthocyanin chochuluka chimachepetsa kwambiri kuchuluka kwa zizindikiro zotupa ndikuchepetsa kuyankhidwa kwa kutupa. Mofananamo, mayeso azachipatala omwe adasindikizidwa mu European Journal of Clinical Nutrition adanenanso kuti kuwonjezera ndi chotsitsa cha bilberry chochuluka cha anthocyanin kunapangitsa kuti kuchepa kwa zizindikiro za kutupa kwa thupi mwa anthu onenepa kwambiri komanso onenepa kwambiri. Zotsatirazi zikusonyeza kuti anthocyanins ali ndi kuthekera kochepetsa kutupa ndi zoopsa zina zokhudzana nazo paumoyo.

Thanzi la Mtima
Anthocyanins akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana a mtima, zomwe zimapangitsa kuti akhale ofunika kwambiri pa thanzi la mtima. Kafukufuku wasonyeza kuti mankhwala amenewa angathandize kukonza ntchito ya endothelium, kuchepetsa kuthamanga kwa magazi, ndikuletsa mapangidwe a ma atherosclerotic plaques, motero kuchepetsa chiopsezo cha matenda a mtima monga matenda a mtima ndi sitiroko. Zotsatira zoteteza za anthocyanins pa dongosolo la mtima zimachitika chifukwa cha mphamvu zawo zotsutsana ndi kutupa komanso antioxidant, komanso kuthekera kwawo kusintha kagayidwe ka mafuta m'thupi ndikupititsa patsogolo ntchito ya mitsempha yamagazi.

Kusanthula kwa meta komwe kunafalitsidwa mu American Journal of Clinical Nutrition kunawunika momwe kumwa anthocyanin kumakhudzira chiopsezo cha mtima. Kusanthula kwa mayeso olamulidwa mwachisawawa kunawonetsa kuti kudya anthocyanin kunalumikizidwa ndi kuchepa kwakukulu kwa zizindikiro za kupsinjika kwa okosijeni ndi kutupa, komanso kusintha kwa ntchito ya endothelial ndi lipid profiles. Kafukufuku wina wofalitsidwa mu Journal of Nutrition adafufuza momwe madzi a chitumbuwa cholemera mu anthocyanin amakhudzira kuthamanga kwa magazi mwa akuluakulu omwe ali ndi kuthamanga kwa magazi pang'ono mpaka pang'ono. Zotsatira zake zinawonetsa kuti kumwa madzi a chitumbuwa nthawi zonse kunapangitsa kuti kuthamanga kwa magazi kwa systolic kuchepe kwambiri. Zomwe zapezekazi zikuthandizira kuthekera kwa anthocyanin pakulimbikitsa thanzi la mtima ndikuchepetsa chiopsezo cha matenda amtima.

Ntchito Yozindikira ndi Ubongo Wathanzi
Umboni womwe ukutuluka ukusonyeza kuti anthocyanins angathandize pakuthandizira ntchito ya ubongo komanso thanzi la ubongo. Mankhwalawa afufuzidwa kuti adziwe momwe angatetezere ubongo, makamaka pankhani ya kuchepa kwa ubongo chifukwa cha ukalamba komanso matenda owononga ubongo monga Alzheimer's ndi Parkinson's. Kuthekera kwa anthocyanins kudutsa chotchinga cha magazi ndi ubongo ndikupereka mphamvu zoteteza maselo a ubongo kwayambitsa chidwi pa kuthekera kwawo kopewa ndikuwongolera matenda a ubongo.

Kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry adafufuza momwe chotsitsa cha buluu cholemera mu anthocyanin chimakhudzira magwiridwe antchito a ubongo mwa akuluakulu omwe ali ndi vuto lochepa la ubongo. Zotsatira zake zasonyeza kuti kuwonjezera chotsitsa cha buluu kumapangitsa kuti ntchito ya ubongo ikhale yabwino, kuphatikizapo kukumbukira ndi ntchito ya executive. Kafukufuku wina wofalitsidwa mu Journal of Neuroscience adafufuza momwe anthocyanins amatetezera ubongo mu chitsanzo cha mbewa cha matenda a Parkinson. Zomwe zapezekazi zasonyeza kuti chotsitsa cha blackcurrant cholemera mu anthocyanin chimateteza ma neuron a dopaminergic komanso kuchepa kwa kayendedwe ka thupi komwe kumayenderana ndi matendawa. Zomwe zapezekazi zikusonyeza kuti anthocyanins ali ndi kuthekera kothandizira ntchito ya ubongo ndikuteteza ku matenda a neurodegenerative.

Mapeto
Anthocyanins, utoto wachilengedwe womwe umapezeka m'mitundu yosiyanasiyana ya zomera, umapereka zabwino zosiyanasiyana pa thanzi, kuphatikizapo antioxidant, anti-inflammatory, cardiovascular, and neuroprotective effects. Umboni wa sayansi wotsimikizira mphamvu za anthocyanins zolimbitsa thanzi zikuwonetsa kuthekera kwawo kolimbikitsa thanzi lonse ndi moyo wabwino. Pamene kafukufuku akupitiliza kupeza njira zenizeni zogwirira ntchito ndi kugwiritsa ntchito ma anthocyanins pochiza, kuphatikiza kwawo mu zowonjezera zakudya, zakudya zogwira ntchito, ndi mankhwala kungapereke mwayi watsopano wogwiritsa ntchito zotsatira zake zabwino pa thanzi la anthu.

Maumboni:
Hou, DX, Ose, T., Lin, S., Harazoro, K., Imamura, I., Kubo, Y., Uto, T., Teharara, N., Yoshimoto, M. (2003). Anthocyanidins imayambitsa apoptosis mu maselo a leukemia a promyelocytic a anthu: ubale wa kapangidwe kake ndi ntchito zake ndi njira zomwe zimakhudzidwa. International Journal of Oncology, 23(3), 705-712.
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He, J., Giusti, MM (2010). Anthocyanins: Zopaka utoto zachilengedwe zokhala ndi makhalidwe olimbikitsa thanzi. Ndemanga ya pachaka ya Sayansi ndi Ukadaulo wa Chakudya, 1, 163-187.
Wallace, TC, Giusti, MM (2015). Anthocyanins. Kupita Patsogolo mu Zakudya, 6(5), 620-622.
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