Ubwino Wathanzi wa Anthocyanins

Zotsatira za Antioxidant
Chimodzi mwazabwino zolembedwa bwino pazaumoyo za anthocyanins ndi ntchito yawo yoletsa antioxidant.Mankhwalawa amatha kusokoneza ma radicals aulere, omwe ndi mamolekyu osakhazikika omwe angayambitse kuwonongeka kwa okosijeni m'maselo ndikuthandizira kukula kwa matenda osatha monga khansa, matenda amtima, komanso matenda a neurodegenerative.Pochotsa ma radicals aulere, ma anthocyanins amathandizira kuteteza maselo ku kupsinjika kwa okosijeni ndikuchepetsa chiwopsezo cha matendawa.

Kafukufuku wambiri wasonyeza mphamvu ya antioxidant ya anthocyanins.Mwachitsanzo, kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry anapeza kuti anthocyanins otengedwa mu mpunga wakuda amasonyeza mphamvu za antioxidant, zomwe zimalepheretsa kuwonongeka kwa okosijeni kwa lipids ndi mapuloteni.Kafukufuku wina wofalitsidwa mu Journal of Nutrition anasonyeza kuti kumwa kwa anthocyanin-rich blackcurrant extract kumapangitsa kuwonjezeka kwakukulu kwa plasma antioxidant mphamvu mu maphunziro aumunthu athanzi.Zotsatirazi zikuwonetsa kuthekera kwa anthocyanins ngati ma antioxidants achilengedwe okhala ndi zopindulitsa paumoyo wamunthu.

Anti-Inflammatory Properties
Kuphatikiza pa zotsatira za antioxidant, anthocyanins awonetsedwa kuti ali ndi anti-inflammatory properties.Kutupa kosatha ndizomwe zimayambitsa matenda ambiri, ndipo kuthekera kwa anthocyanins kusintha njira zotupa kumatha kukhala ndi thanzi labwino.Kafukufuku wasonyeza kuti anthocyanins angathandize kuchepetsa kupanga mamolekyu oletsa kutupa ndi kulepheretsa ntchito ya ma enzymes otupa, motero amathandizira kuyang'anira zochitika zotupa.

Kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry anafufuza zotsatira zotsutsana ndi kutupa za anthocyanins kuchokera ku mpunga wakuda mu chitsanzo cha mbewa cha kutupa kwakukulu.Zotsatira zake zidawonetsa kuti chotulutsa cholemera cha anthocyanin chimachepetsa kwambiri kuchuluka kwa zolembera zotupa ndikupondereza kuyankha kotupa.Mofananamo, kafukufuku wachipatala wofalitsidwa mu European Journal of Clinical Nutrition adanena kuti kuphatikizika ndi mabulosi a bilberry okhala ndi anthocyanin kumachepetsa zizindikiro za kutupa kwadongosolo mwa anthu onenepa kwambiri komanso onenepa kwambiri.Zotsatirazi zikusonyeza kuti anthocyanins ali ndi kuthekera kochepetsa kutupa komanso kuopsa kwake paumoyo.

Moyo wathanzi
Anthocyanins amalumikizidwa ndi mapindu osiyanasiyana amtima, kuwapangitsa kukhala ofunikira pakupititsa patsogolo thanzi la mtima.Kafukufuku wasonyeza kuti mankhwalawa angathandize kupititsa patsogolo ntchito ya endothelial, kuchepetsa kuthamanga kwa magazi, ndi kulepheretsa mapangidwe a atherosclerotic plaques, motero amachepetsa chiopsezo cha matenda a mtima monga matenda a mtima ndi sitiroko.Kuteteza kwa anthocyanins pamtima pamtima kumachitika chifukwa cha antioxidant ndi anti-inflammatory properties, komanso kuthekera kwawo kusintha lipid metabolism ndikuwongolera magwiridwe antchito a mtima.

Kusanthula kwa meta komwe kudasindikizidwa mu American Journal of Clinical Nutrition kudawunikira zotsatira za kumwa anthocyanin paziwopsezo zamtima.Kuwunika kwa mayesero olamulidwa mwachisawawa kunawonetsa kuti kudya kwa anthocyanin kumalumikizidwa ndi kuchepa kwakukulu kwa zizindikiro za kupsinjika kwa okosijeni ndi kutupa, komanso kusintha kwa endothelial ntchito ndi mbiri ya lipid.Kafukufuku wina wofalitsidwa mu Journal of Nutrition adafufuza momwe madzi a chitumbuwa chokhala ndi anthocyanin amakhudzira kuthamanga kwa magazi kwa okalamba omwe ali ndi matenda oopsa kwambiri.Zotsatira zake zidawonetsa kuti kumwa madzi a chitumbuwa nthawi zonse kumachepetsa kwambiri kuthamanga kwa magazi kwa systolic.Zotsatirazi zimathandizira kuthekera kwa anthocyanins polimbikitsa thanzi la mtima komanso kuchepetsa chiopsezo cha matenda amtima.

Ntchito Yachidziwitso ndi Umoyo Waubongo
Umboni womwe ukubwera ukuwonetsa kuti anthocyanins atha kukhala ndi gawo lothandizira kuzindikira komanso thanzi laubongo.Mankhwalawa adafufuzidwa chifukwa cha zotsatira zake zoteteza ubongo, makamaka pokhudzana ndi kuchepa kwa chidziwitso chokhudzana ndi ukalamba komanso matenda a neurodegenerative monga Alzheimer's ndi Parkinson's.Kuthekera kwa anthocyanins kudutsa chotchinga chamagazi-muubongo ndikuchita zoteteza pama cell aubongo kwadzetsa chidwi pakutha kwawo pakupewa komanso kuwongolera kusokonezeka kwaubongo.

Kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry adawunikira zotsatira za mabulosi abuluu olemera anthocyanin pakuchita mwanzeru kwa okalamba omwe ali ndi vuto lozindikira.Zotsatira zake zidawonetsa kuti kuphatikizika ndi mabulosi abuluu kunapangitsa kuti magwiridwe antchito azidziwitso, kuphatikiza kukumbukira ndi ntchito yayikulu.Kafukufuku wina wofalitsidwa mu Journal of Neuroscience anafufuza zotsatira za neuroprotective za anthocyanins mu chitsanzo cha mbewa cha matenda a Parkinson.Zomwe zapezedwa zikuwonetsa kuti chotsitsa cha anthocyanin-rich blackcurrant chimakhala ndi zoteteza pa dopaminergic neurons komanso kuchepa kwa magalimoto okhudzana ndi matendawa.Zotsatirazi zikusonyeza kuti anthocyanins ali ndi kuthekera kothandizira kuzindikira komanso kuteteza ku matenda a neurodegenerative.

Mapeto
Anthocyanins, ma pigment achilengedwe omwe amapezeka muzomera zosiyanasiyana, amapereka maubwino angapo azaumoyo, kuphatikiza antioxidant, anti-inflammatory, cardiovascular, and neuroprotective effects.Umboni wa sayansi wotsimikizira kuti anthocyanins amalimbikitsa thanzi amatsimikizira kuthekera kwawo kolimbikitsa thanzi labwino komanso thanzi.Pamene kafukufuku akupitilira kuwulula njira zenizeni zogwirira ntchito ndi kuchiritsa kwa ma anthocyanins, kuphatikizika kwawo muzakudya zowonjezera, zakudya zogwira ntchito, ndi mankhwala opangira mankhwala kungapereke mwayi watsopano wogwiritsa ntchito zopindulitsa paumoyo wamunthu.

Zolozera:
Hou, DX, Ose, T., Lin, S., Harazoro, K., Imamura, I., Kubo, Y., Uto, T., Terahara, N., Yoshimoto, M. (2003).Anthocyanidins amachititsa apoptosis m'maselo aumunthu a promyelocytic leukemia: ubale-zochitika ndi machitidwe omwe akukhudzidwa.International Journal of Oncology, 23 (3), 705-712.
Wang, LS, Stoner, GD (2008).Anthocyanins ndi gawo lawo popewa khansa.Makalata a Cancer, 269 (2), 281-290.
Iye, J., Giusti, MM (2010).Anthocyanins: Mitundu Yachilengedwe Yokhala Ndi Katundu Wolimbikitsa Thanzi.Ndemanga Yapachaka ya Sayansi Yazakudya ndi Zamakono, 1, 163-187.
Wallace, TC, Giusti, MM (2015).Anthocyanins.Zotsogola pazakudya, 6(5), 620-622.
Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013).Mlandu Wa Kugwiritsa Ntchito Anthocyanin Kulimbikitsa Thanzi La Anthu: Kubwereza.Ndemanga Zathunthu mu Sayansi Yazakudya ndi Chitetezo Chakudya, 12 (5), 483-508.