Chiyambi:
M'zaka zaposachedwa, chidwi cha zinthu zachilengedwe ndi njira zachilengedwe zakula kwambiri. Chimodzi mwazinthu zoterezi zomwe zimayamikiridwa chifukwa cha zabwino za thanzi ndi organic inloct. Kuchokera kuzomera, tulilin Tictract ndi fiberi yosungunuka yomwe imapereka zabwino zambiri kwa thupi la munthu. Blog ikufuna kumvetsetsa bwino lomwe infulic idulin, ndikuwonetsa magwero, kapangidwe kathu, phindu laumoyo, komanso zomwe zingagwiritse ntchito. Kaya muli ndi chidwi chophatikiza madulini kuti muthe kuphunzira kwanu tsiku ndi tsiku kapena kungofuna kuphunzira zambiri, izi zikuthandizani kuti mutsegule kuthekera kwachilengedwe.
Kodi Idulin Tingafirenji?
A. Tanthauzo ndi Zoyambira:
Turulin Tictract ndikuchitika mwachilengedwe omwe amapezeka mu mbewu zosiyanasiyana, mongaMizu ya Chicory, artichokes, ndi ma dandelion mizu. Ndi ya gulu la ulusi wamagulu lomwe limadziwika kuti limadziwika kuti limapangidwa ndi mamolekyu a fructose. Chigawo cha Idulin chimapezeka kudzera mu njira yotchedwa chizinga, pomwe mbewu zolemera zolemera zimalowa njira zingapo zoyeretsa kuti mupeze inlilin yoyera komanso yokhazikika.
APulins, omwe ali ndi ma polysaccharides mwachilengedwe amapangidwa ndi mitundu yambiri yomera, nthawi zambiri amachotsedwa ku chicory m'mabuku mafakitale. Zingwe za Frimat, zomwe zimadziwika kuti zikugwiritsidwa ntchito, zimagwiritsidwa ntchito ndi mbewu zina monga njira yosungira mphamvu, makamaka yomwe imapezeka pamizu kapena ma rhizomes. Chosangalatsa ndichakuti, mbewu zambiri zomwe zimapangitsa kuti inlilin musasunge mitundu ina ya chakudya, monga wowuma. Pozindikira tanthauzo lake, chakudya ndi mankhwala osokoneza bongo ku United States adavomereza kugwiritsa ntchito idulin ngati chitsamba chopangira mu 2018, ndikulimbikitsa phindu la zakudya zopatsa thanzi. Kuphatikiza apo, m'malo a impso ntchito, kugwiritsa ntchito Idulin kumawerengedwa kuti ndi mawonekedwe ndikuyerekeza kusefa kwa glomerlar ndi njira zina.
Kuyambira Kuyambira Mitundu yambiri yazomera, idulin ndi njira yachilengedwe yomwe imagwiritsidwa ntchito posungira mphamvu komanso malamulo ozizira kukana mbewu zoposa 36,000. Zitsanzo zodziwika bwino zimaphatikizapo Abaleve, tirigu, anyezi, nthochi, adyo, adyo, ku Asparagus, Yerusalemu artichoke, ndi chicory. Sungunulani m'madzi, Idulin ali ndi ntchito yossotic, kulola mbewu zina kuti zisinthe kuthekera kwa maselo awo posintha mu inlilin Molekyution kudzera hydrolysis. Njira yosinthira izi imathandizira mbewu kuti zithetse mikhalidwe yozizira yozizira yodziwika ndi kutentha kozizira ndi chilala, posunga mphamvu zawo.
Kuzindikira mu 1804 ndi wasayansi wa ku Germany Valentin RARDIN, Idulin adadziwika kuti ndi chinthu chosiyana ndi madzi owiritsa omwe amapezeka madzi owotcha kuchokera mu inilenium mizu. Mu 1920s, J. Irvine amagwiritsa ntchito njira zamankhwala monga methylation kuti muwone ma terulin. Ntchito yake idapangitsa kuti njira yolekanitsa ya mtundu wa anthu omwe amadziwika kuti anhyrophfoctoctoctoctose. Mu 1930s, pomwe akuphunzira aimpso achule, ofufuza adafuna kuti azombolekeni omwe amatha kukhazikitsidwa mu tubules popanda kukhazikitsidwa kapena kubisala. Pozindikira kuti ndi malo opindulitsa, ma Richards adayambitsa idulin chifukwa cha kulemera kwake kwamphamvu komanso kukana ku kusokonezeka kwa enzymatic. Kuyambira nthawi imeneyi, adulin akhala akugwira ntchito kwambiri kuti ayesetse impso zosefukira, ndikugwira ntchito yodalirika yoyeserera kuchipatala.
B. Kupanga ndi zoyambitsa:
Organic Itulin Tingafinye amapangidwa ndi makhrisimi aitali, okhala ndi pafupifupi 2 mpaka 60 frocrose mayunitsi. Kutalika kwa maunyolowa kumazindikira kapangidwe kake ndi kusungunuka kwa chotuluka. Magwero a inlic inrilin aphatikizo kuphatikiza muzu wa chicory, Yerusalemu artichok, agave, ndi Jicama.
Magwero a Idulin
Idulin amapezeka kwambiri mu chakudya, zomwe ndi njira yabwino kwambiri yopezera idulin chifukwa thupi limatenga michere yambiri kudzera m'magwero.
Mukafuna kuwonjezera kudya kwanu, nthawi zonse kumakhala ndi lingaliro labwino kuti mudye zakudya zonse ngati zipatso, masamba, mbewu, mtedza wathunthu, mbewu, ndi nyemba. Kudya zakudya zosiyanasiyana kumatsimikizira kuti muli ndi mitundu yonse yamitundu yanu muzakudya zanu ndikuchepetsa mwayi wowonjezera sodium ndi shuga.
Kuphatikiza pa zakudya zomwe zimachitika, tulilin zimapezeka ngati zowonjezera.
Magwero a Idulin
Ngati mukufuna zakudya zomwe zili ndi idulin makamaka, mutha kupeza ndalama zabwino mu:
Tirigu
Katsitsumzukwa
Lewe
Anyezi
Adyo
Wachicoki
Phala
Soya
Artichokes
Kuphatikiza pa zakudya zonse zamankhwala, makampani amakamwa amawonjezeranso atulin pokonza zakudya. Idulin alibe zopatsa mphamvu ndipo amatha kugwira ntchito ngati mafuta m'malo mwa margarine ndi saladi. M'zinthu zophika, zitha kugwiritsidwa ntchito kuwonjezera wa fiber ndipo mutha kuloweza ufa wina popanda kukhudzidwa ndi kukoma. Ngati mukufuna chakudya chokhala ndi Idulin, zomwe zalembedwazo zikhala ndi mndandanda wa "Idulin" kapena "chicouni muzu" ngati chopangira.
Njira Zabwino Zowonetsetsa kuti mukudya zakudya zosiyanasiyana zimaphatikizapo:
Cholinga chofuna kudya zipatso kapena zamasamba pachakudya chilichonse.
Yesani kudya mbewu zosachepera zitatu tsiku lililonse, monga mkate wambiri, oats, quley, bulgur, mpunga wa bulauni, ndi tirigu, ndi tirigu.
Idyani zakudya kapena nthanga tsiku ndi tsiku.
Pangani theka la mbale yanu yopanda zopindika.
Amaziziritsa zakudya zolemera kwambiri ngati nkhuni zonse zokhala ndi maluwa, kaloti ndi hummus kapena guacamole, ndi zipatso zathunthu ndi mafuta a mtedza.
Pakadali pano, FDA ikugwira ntchito kuti zitsimikizire kuti mitundu ya zithunzi zazomwe zimawonjezera zakudya zimapereka phindu lazaumoyo. Ili ndi inlilin yovomerezeka monga imodzi mwamitundu iyi.
Ii. Ubwino Waumoyo wa Ordulin Ponun
A. Healstive Health:
Idulin, inkulin imagwira ntchito ngati prelicatic, ikupatsa chakudya cha mabakiteriya opindulitsa. Ikatha, Itulilin imafika m'matumbo, pomwe imakulira kukula kwa mabakiteriya osinthira, monga Bifidobacteria ndi Lactobaclill. Izi zimalimbikitsa malire a Microbaha, imathandizira kusunthira matumbo pafupipafupi, ndikuchepetsa matenda am'mimba monga kudzimbidwa komanso matumbo osakwiya (Ibs).
B. Magazi a Shuga:
Chifukwa cha chikhalidwe chake chosagawika, Itulin Tingafinye chimakhala ndi vuto laling'ono la shuga wamagazi. Zimachepetsa kuyamwa kwa shuga, kupewa zotupa zopaka komanso zowotcha mu shuga wamagazi. Izi zimapangitsa kuti insulin itheke yofunika kwa anthu omwe ali ndi matenda ashuga komanso omwe akufuna kusamalira shuga yawo yamagazi.
C. Kuchepetsa thupi:
Kuchotsa mkati kwa Idulin kwawonetsa kuthekera kothandizira pakuwongolera thupi. Monga chimbudzi chofewa, chimalimbikitsa kumverera kwa chidzalo ndi kumachepetsa kulakalaka, zomwe zimayambitsa kuchepa kwa calorie. Kuphatikiza apo, katundu wake wamkulu amathandizira kukula kwa mabakiteriya opindulitsa omwe angakulimbitse metabolism, kuphatikizaponso kutsitsa kunenepa.
D. DZIKO LABWINO:
Kafukufuku akuwonetsa kuti gawo la Ililin lingathandize kukulitsa mafupa a mafupa ndipo musalephere mafupa ogwirizana ndi ukalamba. Zimatero ndikuwonjezera mayamwidwe calcium ndi magnesium m'thupi, michere yofunikira yamafupa olimba komanso athanzi.
E. Wonjezerani chitetezo chamthupi:
Chikhalidwe cha inlilict cha Idulin Tingafinye amathandizira chitetezo chathupi chathanzi. Mwa kuchirikiza kukula kwa mabakiteriya opindulitsa, inlilin imathandizira chitetezo chamthupi ndikuchepetsa kutupa, potero kumalimbikitsa chitetezo cha thupi ku matenda ndi matenda.
Iii. Kugwiritsa ntchito inlilin kutuluka
A. Chakudya ndi chakumwa:
Idulin Tictrat ndi cholinga chosinthasintha chomwe chimapeza njira yokwanira chakudya ndi zakudya zosiyanasiyana. Itha kugwiritsidwa ntchito ngati wotsekemera wachilengedwe, wosinthira mafuta, kapena oseweretsa, kupereka njira yabwino kwambiri yopangira shuga kapena zopangira za calorie. Idulin Tictract nthawi zambiri imagwiritsidwa ntchito mu yogurts, mipiringidzo ya chimanga, zinthu zophika, ndi zakumwa.
B. Zakudya Zaukadaka:
Chifukwa cha zabwino zambiri zaumoyo, imulilin imagwiritsidwa ntchito powonjezera zakudya. Imapezeka mu ufa kapena mawonekedwe a kapisozi, ndikupangitsa kukhala kosavuta kuphatikiza muzochita za tsiku ndi tsiku. Zizindikiro zowonjezera nthawi zambiri zimalimbikitsidwa kuti anthu omwe akufuna kuti awonjezere kudya kwawo, kuthandizira thanzi la m'matumbo, kapena kusamalira shuga wamagazi.
Zilonda zam'mbuyo zimapezeka m'njira zosiyanasiyana, kuphatikiza:
Ufa
Zofuna kutafuna (monga gummies)
Mapiritsi
Nthawi zambiri, zowonjezera za Idulin zolembedwa zitha kutchula za "plasbiotic," kapena kunena kuti imagwiritsidwa ntchito pa "thanzi la matumbo" kapena "kuwongolera olemera." Komabe, kumbukirani kuti FDA sawongolera zowonjezera.
Zowonjezera zambiri za inlilin zimapereka pafupifupi 2 mpaka 3 g ya ulusi uliwonse. Mukamagwiritsa ntchito zowonjezera, werengani kumwa kwanu ndi zotsalazo kudzera muzomera ndi zowonjezera kuti muwonetsetse kuti mukhale m'malo oyenera.
Zowonjezera zigawo zitha kutulutsidwa kuchokera ku artiyake, agave, kapena muzu. Ngati muli ndi ziwengo za magwero aliwonse, werengani zilembo mosamala kwa iwo ndi zomwe zingakhale zina, monga tirigu kapena dzira.
Musanayambe chowonjezera chilichonse, funsani gulu lanu laumoyo. Mukamawonjezera mafinya ngati inliulin kuzakudya zanu, muyenera kuchita pang'onopang'ono ndikumwa madzimadzi okwanira kuti muchepetse kudzimbidwa, mpweya, ndi kutulutsa.
Zowonjezera zofanana
Zinthu zina zofanizira zimaphatikizaponso enanso akale ndi ulusi, monga:
Psylium
Galactooligosucchaacchaides (gos)
Froctooligosucchaccharistides (fos)
Wosakanja
Wheat dextrin
Wabwino tirigu
Lankhulani ndi wopereka zaumoyo kuti mudziwe mtundu wa mtundu wa prebiotic kapena ulusi uli woyenera kwa inu.
C. Zosamalira Zanu:
Zopatsa thanzi za inlilin tiyikitsike chofunikira pazinthu zaumwini, monga shampoos, zowongolera, ndi skincare. Zimalimbikitsa tsitsi labwino la tsitsi, limatulutsa khungu, ndipo limapereka njira yachilengedwe komanso yosakhazikika yothetsera mafakitale okongola.
Iv. Momwe mungasinthire infulin inliun pochotsa pazakudya zanu
A. Mlingo ndi chitetezo chekero:Mukamapanga inlilin inlilin muzakudya zanu, ndikofunikira kuyamba ndi kuchuluka kochepa ndipo pang'onopang'ono zimawonjezera pang'onopang'ono kuti thupi lanu lisinthe. Ndikofunika kukaonana ndi akatswiri azaumoyo kapena wathanzi kuti mudziwe kuchuluka kwa zosowa zawo komanso thanzi.
B. Njira zowonjezera tulilin kuchotsera kwanu:Pali njira zambiri zophatikizira ortuc inlilin kuchotsera tsiku lililonse. Itha kusakanikirana mu osalala, owazidwa pazanga zambewu kapena yogati, kuwonjezera maphikidwe ophika, kapenanso kugwiritsidwa ntchito ngati wothandizika mu sopo ndi msuzi. Chigawo cha Idulin chimalumikizana ndi zonunkhira zosiyanasiyana, ndikupangitsa kukhala kuwonjezera pa zolengedwa zanu zolengedwa.
C. Maphikidwe odziwika kwambiri a Idulin:Kulimbikitsa makhadi anu akukhitchini, nayi maphikidwe awiri otchuka omwe amaphatikiza gawo laku inlic infinin:
Isilin-infwarberry Smoomee:
Zosakaniza: Achisanu a Branberries, nthochi, sipinachi, almond mkaka, inlilin.
Malangizo: Tengani zosakaniza zonse mpaka zosalala ndi zonona. Tumikirani.
Crunchy Idulin Granola Bar:
Zosakaniza: mtedza, mtedza, zipatso zouma, uchi, batala wa amondi, tulilin tinthu tating'ono.
Malangizo: Sakanizani zisankho zonse pamodzi, kanikizani mu poto yophika, ndikufilira mpaka kampani. Kudula mu mipiringidzo ndikusangalala ngati chakudya chathanzi.
V. Kumaliza:
Mwachidule, ordulin adulin, ndi ofunika kwambiri zachilengedwe omwe ali ndi thanzi labwino. Kuyambira kutsatsa matenda am'mimba ndikuwongolera milingo yamagazi kuti muthandizire pakuyang'anira kulemera ndikuthana ndi chitetezo chamthupi, tulilin Tizipeza zabwino zambiri. Itha kuphatikizidwa mu magawo osiyanasiyana ngati chakudya ndi zakumwa, zowonjezera zakudya, komanso zinthu zosamalira payekha. Mwa kumvetsetsa momwe kuphatikiza inlilinin mudye zakudya zanu komanso zochitika za tsiku ndi tsiku, mutha kutsegula kuthekera kwake ndikusangalala ndi zabwino zomwe zimapereka kwa moyo wanu wonse. Kukumbatira Ortic Polilin Tiyerekeze kungokhala chidutswa chosowa chomwe muyenera kuchikulitsa mwachilengedwe.
Post Nthawi: Nov-22-2023
