Chiyambi:
M'zaka zaposachedwa, pakhala chipwirikiti chomwe chikukula mozungulira maubwino ambiri azaumoyo ophatikizira bowa wa Shiitake muzakudya zathu. Bowa wonyozekawa, wochokera ku Asia ndipo amagwiritsidwa ntchito kwambiri m'mankhwala azikhalidwe, adziwika kumayiko akumadzulo chifukwa cha zakudya zawo zopatsa thanzi komanso mankhwala. Lowani nane paulendowu pamene tikuwunika zabwino zomwe bowa wa Shiitake amapereka, komanso chifukwa chake akuyenera kukhala olemekezeka pa mbale yanu.
Kodi bowa wa shiitake ndi chiyani?
Shiitake ndi bowa wodyedwa wochokera ku East Asia.
Ndi zofiirira mpaka zofiirira, zokhala ndi zipewa zomwe zimakula pakati pa mainchesi awiri mpaka 4 (5 mpaka 10 cm).
Ngakhale kuti nthawi zambiri amadyedwa ngati masamba, shiitake ndi bowa omwe amamera mwachilengedwe pamitengo yamitengo yovunda.
Pafupifupi 83% ya shiitake imabzalidwa ku Japan, ngakhale kuti United States, Canada, Singapore, ndi China amazipanganso.
Mutha kuwapeza mwatsopano, zouma, kapena muzakudya zosiyanasiyana.
Mbiri yazakudya za bowa wa shiitake
Bowa wa Shiitake ndi chakudya chopatsa thanzi, chokhala ndi mavitamini ndi mchere wofunikira. Ndiwo magwero abwino kwambiri a mavitamini a B, kuphatikizapo thiamin, riboflavin, ndi niacin, omwe ndi ofunikira kuti thupi likhale ndi mphamvu, minyewa igwire bwino ntchito, komanso chitetezo chamthupi cholimba. Kuphatikiza apo, ma Shiitake ali ndi mchere wambiri monga mkuwa, selenium, ndi zinki, zomwe zimagwira ntchito yofunika kwambiri pakuthandizira ntchito zosiyanasiyana zathupi komanso kulimbikitsa thanzi.
Shiitake ali ndi zopatsa mphamvu zochepa. Amaperekanso kuchuluka kwa fiber, komanso mavitamini a B ndi mchere wina.
Zomangamanga mu 4 zouma shiitake (15 magalamu) ndi:
Zopatsa mphamvu: 44
Zakudya: 11 g
CHIKWANGWANI: 2 magalamu
Mapuloteni: 1 gramu
Riboflavin: 11% ya Daily Value (DV)
Niacin: 11% ya DV
Mkuwa: 39% ya DV
Vitamini B5: 33% ya DV
Selenium: 10% ya DV
Manganese: 9% ya DV
Zinc: 8% ya DV
Vitamini B6: 7% ya DV
Folate: 6% ya DV
Vitamini D: 6% ya DV
Kuphatikiza apo, shiitake ili ndi ma amino acid ambiri ofanana ndi nyama.
Amakhalanso ndi ma polysaccharides, terpenoids, sterols, ndi lipids, omwe ena amakhala ndi chitetezo chamthupi, chotsitsa cholesterol, komanso anticancer.
Kuchuluka kwa mankhwala a bioactive mu shiitake kumadalira momwe komanso komwe bowa amakulira, kusungidwa, ndi kukonzekera.
Kodi Bowa wa Shiitake Amagwiritsidwa Ntchito Motani?
Bowa wa Shiitake ali ndi ntchito ziwiri zazikulu - monga chakudya komanso ngati zowonjezera.
Shiitake monga zakudya zonse
Mutha kuphika ndi shiitake watsopano komanso wouma, ngakhale zouma ndizodziwika kwambiri.
Shiitake yowuma imakhala ndi kukoma kwa umami komwe kumakhala koopsa kwambiri kuposa kukakhala kwatsopano.
Kukoma kwa Umami kumatha kufotokozedwa ngati kokoma kapena nyama. Nthawi zambiri amaonedwa ngati kukoma kwachisanu, pamodzi ndi zokoma, zowawasa, zowawa, ndi zamchere.
Bowa wouma komanso watsopano wa shiitake amagwiritsidwa ntchito pophika, supu, mphodza, ndi mbale zina.
Shiitake ngati zowonjezera
Bowa wa Shiitake wakhala akugwiritsidwa ntchito ngati mankhwala achi China. Iwo alinso mbali ya miyambo yachipatala ya Japan, Korea, ndi Eastern Russia.
Mu mankhwala achi China, shiitake imaganiziridwa kuti imathandizira thanzi komanso moyo wautali, komanso kupititsa patsogolo kufalikira.
Kafukufuku akuwonetsa kuti mankhwala ena a bioactive mu shiitake amatha kuteteza ku khansa ndi kutupa.
Komabe, maphunziro ambiri achitidwa mu nyama kapena machubu oyesera osati anthu. Maphunziro a zinyama nthawi zambiri amagwiritsa ntchito mlingo woposa umene anthu amapeza kuchokera ku zakudya kapena zowonjezera.
Kuonjezera apo, zowonjezera zambiri za bowa pamsika sizinayesedwe potency.
Ngakhale mapindu omwe akuperekedwa akulonjeza, kafukufuku wochulukirapo akufunika.
Kodi Ubwino Waumoyo wa Bowa wa Shiitake Ndi Chiyani?
Kuchulukitsa kwa Immune System:
M’dziko lamasiku ano lofulumira, m’pofunika kukhala ndi mphamvu yoteteza thupi ku matenda osiyanasiyana. Bowa wa Shiitake amadziwika kuti ali ndi mphamvu zolimbitsa thupi. Bowa wodabwitsawa ali ndi polysaccharide yotchedwa lentinan, yomwe imathandizira chitetezo cha mthupi kulimbana ndi matenda ndi matenda. Kumwa ma Shiitake pafupipafupi kungathandize kulimbikitsa chitetezo chathupi lanu ndikuchepetsa chiopsezo chogwidwa ndi matenda omwe wamba.
Olemera mu Antioxidants:
Bowa wa Shiitake ndi wodzaza ndi ma antioxidants amphamvu, kuphatikiza ma phenols ndi flavonoids, omwe amathandizira kuletsa ma radicals aulere komanso kuteteza maselo athu ku kuwonongeka kwa okosijeni. Ma antioxidants awa amalumikizidwa ndi kuchepetsa chiopsezo cha matenda osatha monga matenda amtima, shuga, ndi mitundu ina ya khansa. Kuphatikiza bowa wa Shiitake muzakudya zanu kungakupatseni chitetezo chachilengedwe pakuwonongeka kwa ma cell ndikulimbikitsa moyo wautali.
Thanzi la Mtima:
Kuchitapo kanthu kuti mukhale ndi mtima wathanzi ndikofunikira kwambiri, ndipo bowa wa Shiitake ukhoza kukhala wothandizana nawo pakukwaniritsa cholinga ichi. Ofufuza apeza kuti kudya ma Shiitake nthawi zonse kungathandize kuthana ndi ma cholesterol pochepetsa kupanga "zoyipa" za LDL cholesterol ndikuwonjezera "zabwino" za HDL cholesterol. Komanso, bowawa ali ndi mankhwala otchedwa sterols omwe amalepheretsa kuyamwa kwa kolesterolo m'matumbo, zomwe zimathandiza kwambiri kuti mtima ukhale wathanzi.
Kuwongolera shuga wamagazi:
Kwa iwo omwe ali ndi matenda a shuga kapena omwe akukhudzidwa ndi kuwongolera shuga m'magazi, bowa wa Shiitake amapereka njira yabwino. Ali ndi zakudya zochepa zama carbohydrate komanso fiber yambiri m'zakudya, zomwe zingathandize kuwongolera kuchuluka kwa shuga m'magazi. Kuphatikiza apo, mankhwala ena omwe amapezeka mu Shiitake, monga eritadenine ndi beta-glucans, awonetsedwa kuti amathandizira chidwi cha insulin ndikuchepetsa chiopsezo cha insulin kukana, kuwapangitsa kukhala chisankho chabwino kwambiri kwa anthu omwe akufuna kuyendetsa shuga wawo wamagazi mwachilengedwe.
Anti-Inflammatory Properties:
Kutupa kosatha kumazindikirika kwambiri kuti kumayambitsa matenda osiyanasiyana, kuphatikizapo nyamakazi, matenda amtima, komanso khansa zina. Bowa wa Shiitake ali ndi zinthu zachilengedwe zotsutsana ndi kutupa, makamaka chifukwa cha kupezeka kwa mankhwala monga eritadenine, ergosterol, ndi beta-glucans. Kuphatikizika kwa ma Shiitake nthawi zonse muzakudya zanu kungathandize kuchepetsa kutupa, kulimbikitsa thanzi labwino komanso kuchepetsa chiopsezo cha matenda otupa osatha.
Ntchito Yowonjezera Yaubongo:
Pamene tikukalamba, zimakhala zofunikira kuthandizira ndi kusunga thanzi la ubongo. Bowa wa Shiitake ali ndi mankhwala otchedwa ergothioneine, antioxidant wamphamvu yomwe yakhala ikugwirizana ndi kupititsa patsogolo chidziwitso komanso kuchepetsa chiopsezo cha matenda okhudzana ndi ukalamba monga matenda a Alzheimer's ndi Parkinson. Kuphatikiza apo, ma B-vitamini omwe amapezeka mu Shiitake amagwira ntchito yofunika kwambiri kuti ubongo ukhale wathanzi, kumveketsa bwino m'maganizo, komanso kukumbukira kukumbukira.
Pomaliza:
Bowa wa Shiitake samangowonjezera kukoma kwa zakudya zaku Asia; ali ndi mphamvu zopatsa thanzi, zopatsa thanzi lambiri. Kuchokera pakulimbikitsa chitetezo chamthupi komanso kulimbikitsa thanzi la mtima mpaka kuwongolera kuchuluka kwa shuga m'magazi ndikuthandizira ntchito zaubongo, ma Shiitake adadzipangira mbiri yabwino ngati chakudya chapamwamba. Chifukwa chake, pitilizani, kumbatirani bowa wodabwitsawa, ndipo muwalole kuti agwiritse ntchito matsenga pa thanzi lanu. Kuphatikizira bowa wa Shiitake m'zakudya zanu ndi njira yokoma komanso yopatsa thanzi kuti mukhale ndi thanzi labwino, kukamwa kamodzi panthawi imodzi.
Lumikizanani nafe:
Grace HU (Marketing Manager):grace@biowaycn.com
Carl Cheng (CEO/Bwana): ceo@biowaycn.com
Webusaiti:www.biowaynutrition.com
Nthawi yotumiza: Nov-10-2023
