Chiyambi:
M'zaka zaposachedwa, ilinso kulira kozungulira pafupi ndi mapindu ambiri azaumoyo ophatikiza bowa wamasamba. Fungi Fungi iyi, yoyambira ku Asia ndipo imagwiritsidwa ntchito kwambiri pamankhwala achikhalidwe, azindikira m'mankhwala a azungu chifukwa cha luso lapadera la zakudya komanso mankhwala. Lowani nane paulendowu pamene tikuwona zabwino zochititsa chidwi zomwe bowa wamaliro amapereka, ndipo chifukwa chake amayenera kulandira ulemu pa mbale yanu.
Kodi bowa wamanyazi ndi uti?
Kuwala ndi bowa wabwino kwambiri ku East East.
Iwo ali ndi tan yakuda, ndi zisoti zomwe zimamera pakati pa 2 ndi 4 mainchesi (5 ndi 10 cm).
Mukamadyedwa ngati masamba, kuwala ndi bowa komwe kumakula mwachilengedwe pa mitengo yolimba.
Pafupifupi 83% ya kusaka kwadzala ku Japan, ngakhale United States, Canada, Singapore, ndi China zimawathandizanso.
Mutha kuwapeza atsopano, owuma, kapena m'njira zosiyanasiyana zakudya.
Mbiri yauzimu ya bowa wa shiitake
Bowa wamadzi ndi mphamvu yopatsa thanzi, yokhala ndi mavitamini ndi michere yambiri. Ndi gwero labwino kwambiri la mavitamini a B - kuphatikiza Thiamin, Riaclavin, ndi Niacin, lomwe ndilofunikira kuti azikhala ndi mphamvu, ntchito yamitsempha yama mitsempha yathanzi, komanso chitetezo cha mthupi. Kuphatikiza apo, zomata zimakhala ndi michere yambiri monga mkuwa, Selenium, ndi zinc, yomwe imagwira ntchito yofunika kwambiri yothandizira ntchito zosiyanasiyana.
Shiitace ndi yotsika kwambiri. Amaperekanso fiber yabwino, komanso mavitamini ndi michere ina yambiri.
Michere m'masamba 4 owuma (15 magalamu) ndi awa:
Calories: 44
Carbs: 11 magalamu
Fiber: 2 magalamu
Mapuloteni: 1 gram
Ribflavin: 11% ya mtengo watsiku ndi tsiku (DV)
Niacin: 11% ya DV
Copper: 39% ya DV
Vitamini B5: 33% ya DV
Selenium: 10% ya DV
Manganese: 9% ya DV
Zinc: 8% ya DV
Vitamini B6: 7% ya DV
Folate: 6% ya DV
Vitamini D: 6% ya DV
Kuphatikiza apo, kusazikika kumakhala ndi ma amino acid omwewo ngati nyama.
Amadzitamandiranso polysaccharides, ma perpenoids, osankhika, ndi likids, zomwe zimakweza kwambiri, zomwe zimapangitsa kutsitsa, komanso kutsanzira.
Kuchuluka kwa mankhwala osokoneza bongo pamanja kunatengera momwe khola limabzala, kusungidwa, ndikukonzekera.
Kodi bowa womata amagwiritsidwa ntchito bwanji?
Bowa wa shiitake ili ndi magwiridwe antchito awiri - ngati chakudya komanso zowonjezera.
Kuwala ngati zakudya zonse
Mutha kuphika ndi kuwala kwatsopano ndi zouma, ngakhale zowuma ndizodziwika pang'ono.
Kununkhira kouma kumakhala ndi kukoma kwa Umami komwe kumakhala kolimba kwambiri kuposa momwe mwatsopano.
Kununkhira kwa Umami kumatha kufotokozedwa kuti ndi nthano kapena nyama. Nthawi zambiri zimaganiziridwa kuti kukoma kwachisanu, m'mbali mwa zokoma, zowawasa, zowawa, ndi zamchere.
Onse ouma ndi bowa watsopano amagwiritsidwa ntchito mu shie-fries, sopu, michere, ndi mbale zina.
Kuwala ngati zowonjezera
Bowa wamasamba akhala akugwiritsidwa ntchito ngati mankhwala achi China. Alinso gawo la miyambo yachipatala ya Japan, Korea, ndi Eastern Russia.
Mu mankhwala achi China, kuwala kumaganiziridwa kuti kumakulitsa thanzi komanso kukhala ndi moyo wautali, komanso kusintha kufalikira.
Kafukufuku akuwonetsa kuti zina mwazinthu zophatikizika za bioiobolict zimayenda bwino zimatha kuteteza ku khansa ndi kutupa.
Komabe, maphunziro ambiri omwe achitika mu nyama kapena kuyesa machubu m'malo mwa anthu. Kafukufuku wa nyama amagwiritsa ntchito Mlingo womwe umapitirire iwo kuti anthu nthawi zambiri amakhala ndi chakudya kapena zowonjezera.
Kuphatikiza apo, ambiri mwa zowonjezera bowa pamsika sanayesedwe kuphika.
Ngakhale mapindu omwe akufuna kuti atsimikizire bwino, kafukufukuyu amafunikira.
Kodi phindu laumoyo wa bowa wamaliro ndi chiyani?
Chitetezo cha mthupi chimalimbikitsa:
M'masiku ano okhazikika, ndikofunikira kuti chitetezo champhamvu chathupi chizikhala ndi matenda osiyanasiyana. Bowa wamanyazi limadziwika kuti ali ndi mphamvu zakumwamba. Mafanga odabwitsawa ali ndi polysacharide wotchedwa Lentinan, zomwe zimawonjezera kuthekera kwa chitetezo cha mthupi kuti mulimbane ndi matenda ndi matenda. Kudya kwamasamba pafupipafupi kumatha kukuthandizani kulimbitsa chitetezo cha thupi lanu ndikuchepetsa chiopsezo cha kugwa matenda osokoneza bongo.
Olemera ma antioxidants:
Bowa wamaluwa umadzaza ndi ma antioxidants ndi flavonols ndi flavonoids, omwe amathandizira kusintha ma molongosoka ovulaza ndikuteteza maselo athu kuti aziwonongeka. Izi ma antioxidalas alumikizidwa kuti achepetse chiopsezo cha matenda osachiritsika monga matenda a mtima, matenda ashuga, ndi mitundu ina ya khansa. Kuphatikiza bowa wa Masaka mu Zakudya zanu amatha kukupatsani chitetezo chachilengedwe motsutsana ndi kuwonongeka kwa ma cell ndikulimbikitsa kukhala ndi moyo wambiri.
Health Health:
Pochita zinthu zokhala ndi mtima wabwino kwambiri, ndiye bowa wambiri, ungakhale mwayi wanu pakukwaniritsa cholinga ichi. Ofufuzawo apeza kuti kudya nthawi zonse kumatha kuthandizira kusamalira magawo a cholesterol pochepetsa cholesterol ya ddl pochulukitsa. Kuphatikiza apo, bowa awa ali ndi mankhwala otchedwa stals omwe amalepheretsa mayamwidwe a cholesterol m'matumbo, kuthandizanso pakuthandizira pakukonza mtima wathanzi.
Makina a Shuga:
Kwa iwo omwe ali ndi matenda ashuga kapena omwe amakhudzidwa ndi kuwongolera magazi magazi, bowa wamanyazi amapereka njira yabwino. Amakhala ochepa chakudya komanso olemera pakudya katebeza, chomwe chingathandize kuwongolera shuga. Kuphatikiza apo, zinthu zina zomwe zilipo pamavuto, monga Eritadenine ndi Beta-Glucans, zawonetsedwa kuti zikhale ndi chiopsezo cha insulin, ndikuchepetsa kukhala ndi chiopsezo chabwino kwa anthu omwe akufuna kusamalira shuga mwachilengedwe.
Anti-yotupa katundu:
Kutupa kwambiri kumazindikiridwa ngati othandizira akuluakulu ku matenda osiyanasiyana, kuphatikizapo nyamakazi, matenda amtima, komanso khansa zina. Bowa wamatsenga wokhala ndi mphamvu zachilengedwe za anti-kutupa, makamaka chifukwa cha kukhalapo kwa zinthu monga Eritidenine, ergoteni, ndi Beta-Gua-Gua-Gua-Gua-Gua-Guacans. Kuphatikiza pafupipafupi kwa zokoka muzakudya zanu kungathandize kuchepetsa kutupa, kulimbikitsa thanzi labwinobwino komanso kuchepetsa chiopsezo cha matenda otupa.
Ntchito ya Ubongo:
Tikakula, zimafunika kuthandizira ndikukhalabe ndi thanzi laubongo. Bowa wa shiitake lili ndi gulu la errgeotine, antioxidant anlinentant yomwe yalumikizidwa ndi vuto lokhala ndi matenda okhudzana ndi matenda a Alzheimer's a Parheimer's. Kuphatikiza apo, mavitamini omwe alipo pamavuto amatenga gawo lofunikira pakukhalabe ndi ubongo wathanzi, kukulitsa ulemu wamaganizidwe, ndi kukulitsa kukumbukira.
Pomaliza:
Bowa wa shiitake si wolemera chabe wowonjezera zakudya za ku Asia; Ndiwo mphamvu yamagetsi yopatsa thanzi, kupereka zochulukitsa zaumoyo. Kuyambiranso kugwirizanitsa chitetezo cha mthupi ndikulimbikitsa thanzi la mtima kuwongolera shuga ndi ntchito yothandizira ubongo, zoyipa zakhala ndi mbiri yawo moyenera. Chifukwa chake, pitirirani, kukumbatira bowa wokongola kwambiri, ndipo aloleni agwire ntchito zawo zaumoyo wanu. Kuphatikiza bowa wa Mafuta mu Zakudya Zanu ndi njira yosangalatsa komanso yosangalatsa yothanirana ndi moyo wabwino, pakamwa limodzi nthawi.
Lumikizanani nafe:
Grace hu (manejala):grace@biowaycn.com
Carl Cheng (CEO / abwana): ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Nov-10-2023
