Nkhani - bwanji chifukwa cha mbalame ya tirigu tirigu ndiyofunika pazakudya zanu za tsiku ndi tsiku?

I. Mawu

Pofunafuna thanzi labwino komanso thanzi labwino, anthu ambiri akutembenukira ku ma super kuti awonjezere zakudya zawo zopatsa thanzi. Mwa zakudya zamagetsi izi,organic tirigu ufaimawoneka ngati chowonjezera chambiri chomwe chimapereka ndalama zambiri. Ufa wobiriwirawu wobiriwira, wochokera ku zomera zazing'ono za tirigu, adatchuka chifukwa cha kuthekera kwake kuti apititse patsogolo moyo komanso thanzi. Tiyeni tisanthule chifukwa chophatikizira udzu wafesa wambiri mu chizolowezi chanu cha tsiku ndi tsiku chingakhale masewera olimbitsa thupi chifukwa cha thanzi lanu.

Zapamwamba Zapamwamba mu Organic tirigu ufa

Worganic Tirigud ufa ndi mphamvu yakuuta, yodzaza ndi mavitamini, michere, ndi zina zopindulitsa. Kuzindikira zakudya zazikulu zomwe zapezeka mu superfood iyi zitha kukuthandizani kuzindikira zomwe zingachitike muumoyo wanu:

-Chlorophyll:Udzu wa tirigu ndi wolemera mu chlorophyll, pigment idayambitsa mtundu wobiriwira. Chlorophyll imadziwika bwino chifukwa chosinthasintha, kuthandiza kuyeretsa thupi pothandiza kuchotsa kwa poizoni.

-Mavitamini:Udzu wa tirigu umadzaza mavitamini, kuphatikiza mavitamini A, C, ndi k. B2

-Michere:Udzu wolemera uwu umaperekanso mchere wofunikira wa mchere ngati chitsulo, calcium, magnesium, potaziyamu, ndi zinc. Makomawa ndiofunika kuti thupi lizigwira ntchito, kuphatikizapo makrisma thanzi, chitetezo chathupi, ndi mphamvu.

-Amino acids:Gulu la tirigu lili ndi Amino Acid 17, kuphatikizapo onse asanu ndi atatu ofunikira, ndikupangitsa kukhala malo opanga mapuloteni athunthu. Izi ndizopindulitsa pakukonza minofu, chitetezo cha chitetezo, komanso thanzi lonse.

-Ma enzyme:Michere yogwira ngati superoxide dismutase (Sod) ndi cytochrome oxidase oxidase amatenga mbali yofunika kwambiri pamalingaliro osiyanasiyana, kuthandiza kuchepetsa kupsinjika kwa maksabolic.

-Ma antioxidants:Udzu wa tirigu umadzaza ndi ma antioxidants amphamvu omwe amalimbana ndi ma radicals aulere, amachepetsa nkhawa zamafuta m'thupi ndi kuteteza maselo kuti asawonongeke.

Zotsatira za micherezi zimathandizira kuti zikhale zaumoyo zambiri zokhudzana ndiorganic tirigu ufaKudya. Kuyambira othandizira chitetezo cha mthupi kuti akweze thanzi lam'manja, SuperVfood iyi imapereka mbiri yokwanira zopatsa thanzi zomwe zingakwaniritse zakudya zoyenera.

Momwe mungawonjezere ufa wa Ortic Whert ufa wa zakudya zanu?

Kuphatikizira ufa wa Ortic tirigu mu chizolowezi chanu chatsiku ndi tsiku ndikosavuta komanso mosiyanasiyana. Nazi njira zolengedwa zothetsera phindu lake:

-Zobiriwira Zobiriwira:Tengani ufa wa tirigu wokhala ndi zipatso ndi ndiwo zamasamba zomwe mumakonda kupanga zokoma komanso zopatsa thanzi, zopatsa thanzi, zabwino kwa tsiku lanu labwino mpaka tsiku lanu.

-Madzi Olimbikitsa:Muziyambitsa supuni ya udzu wa tirigu mu madzi anu m'mawa kwambiri mphamvu zowonjezera mphamvu ndi zowonjezera zaumoyo, kuthandiza kusungitsa kagayidwe kanu.

-Kusamba kwa Yogurt:Kuwaza udzu ufa pa yogati yanu kapena oatmeal kuti muwonjezere zopatsa thanzi, kupereka zowonjezera zobiriwira, zopatsa thanzi chakudya chanu cham'mawa kapena choziziritsa.

-Mavalidwe a Saladi:Sakanizani ufa wa tirigu wa tirigu wa saladi wanyumba kuti muchepetse michere ya saladi yanu ndi kukhudza kwachilendo.

-Katundu Wophika:Onjezani zochepaorganic tirigu ufaKwa zinthu zomwe mumakonda zophika ngati ma muffins, ma cookie, kapena mkate, mochenjera mbiri yawo yopanda michere popanda kusokoneza.

-Tiyi:Ufa wa tirigu wa tirigu m'madzi otentha kuti apange chotsitsimutsa, zakumwa zopatsa thanzi zomwe zingakhale njira yabwino ku tiyi wachikhalidwe.

Mukamawonjezera udzu wa Grout tirigu mu ufa wanu, yambani ndi zochepa ndipo pang'onopang'ono ndikuwonjezera pang'ono kuti thupi lanu lizisintha. Omwe amalimbikitsidwa tsiku lililonse amakhala ndi supuni 1 mpaka 4, koma ndikofunikira kufunsa ndi akatswiri azaumoyo kuti azitsogolera.

Organic tirigu ufa wa mphamvu ndi detox

Chimodzi mwazopindulitsa kwambiri cha udzu wopangidwa ufa wa organic tirigu ndi kuthekera kwake kuti athandize kulimbitsa thupi ndikuchirikiza njira zatsatanetsatane za detoxax. Umu ndi momwe superfood yobiriwira iyi imathandizira kuti mukwaniritse mphamvu zanu komanso zoyeretsa:

-Kupititsa patsogolo Mphamvu:Kuchulukitsa kwamkati kwa udzu wa tirigu kumatha kupereka mphamvu zachilengedwe popanda kuwonongeka kokhudzana ndi caffeine kapena shuga. Zokhumba zake zolemera zimatha kukhala ndi madyedwe a maselo, zomwe zimayambitsa kuchuluka kwa mphamvu.

-Chithandizo cha Detoxication:Chlorophyll mu udzu wa tirigu ndiwofanana ndi hemoglobin ndipo ingathandize kuyeretsa magazi. Kuphatikiza apo, michere ndi ma antioxidants mu udzu wa tirigu imatha kuthandiza polowerera poizoni ndikuthandizira chiwindi.

-Alkiling zotsatira: Organic tirigu ufaAmakhala ndi mphamvu m'thupi, zomwe zingathandize kuchuluka kwa ma ph ndikuchepetsa kutupa, komwe kumatha kuwongolera mphamvu ndi thanzi lathunthu.

-Health Health:CHIKWANGWANI NDI Mchere mu udzu wa tirigu umatha kuthandizira kugaya, zomwe zingathandize pakuchotsa poizoni ndi zinyalala kuchokera m'thupi.

-Chitetezo cha Antioxidant:Zolemba zapamwamba kwambiri zimathandiza kuthana ndi mavuto ambiri ochulukirapo, omwe amatha kuwononga kutopa komanso mavuto osiyanasiyana.

Mwa kuphatikiza ufa wa ortic tirigu mu ufa wanu watsiku ndi tsiku, mungakhale ndi mphamvu zokwanira mphamvu, zowonjezera detoxization, komanso thanzi labwino. Komabe, ndikofunikira kudziwa kuti pomwe udzu wa tirigu ungakhale wofunika kwambiri kukhala ndi moyo wathanzi, suyenera kusintha zakudya zoyenera kapena chithandizo chamankhwala.

Mapeto

Worganic tirigu ufa umakhala ngati michere yambiri yokhazikika yomwe imatha kuyambitsa thanzi lanu tsiku lililonse. Mavitamini ake ochititsa chidwi, michere, ma minerals, ndi zinthu zabwino zimapangitsa kuti ziwonjezere bwino pazakudya zilizonse zamisonkhano. Kaya mukufuna kuwonjezera mphamvu zanu, thandizirani njira zadziko lanu za thupi, kapena zimangowonjezera kudya kwanu kwa zakudya, mbalame za organic tirigu zimapereka ufa wosiyanasiyana komanso wamphamvu.

Monga ndi zowonjezera zilizonse, ndikofunikira kusankha khalidwe lalitali kwambiri,organic tirigu ufaKuonetsetsa kuti mukupeza zabwino kwambiri popanda zowonjezera kapena zodetsa nkhawa kapena zodetsa nkhawa. Ngati mukufuna kudziwa zabwino za udzu wa organic tirigu kapena kukhala ndi mafunso ophatikiza muzakudya zanu, amadzimva kuti atithandizagrace@biowaycn.comKuti mumve zambiri ndi chitsogozo.

Maumboni

1. 1. 1. Journal of Scient Scient ndi Vitaminialogy: "Kupanga kwaumoyo ndi antioxidant katundu wa tirigu"
  2. 2. Bwalo Lapadziko Lonse la Zakudya za Zakudya ndi Zakudya za tirigu: "Wheatrass: Magazi Obiriwira Kwa Thanzi Lathanzi Komanso Wellneder"
  3. 3. Zolemba za kafukufuku wazachipatala komanso wozindikira kuti:
  4. 4. Sayansi ya zinthu zachilengedwe komanso zachilengedwe: "Zotsatira za udzu wa tirigu wa tirigu pakuchirikiza chitetezo cha mthupi"
  5. 5. Nchete: "Udindo wa chlorophyll muumoyo wa munthu: kuwunikira mwatsatanetsatane"