Nkhani - Chifukwa Chiyani Mateko Ali Zabwino Kwa Inu?

I. Mawu

Mata, ufa wa tiyi wobiriwira wapadera komanso wokonzedwa bwino, watchuka m'zaka zaposachedwa chifukwa cha zabwino zambiri zaumoyo. Ufa wobiriwira wobiriwirawu sungokhala zikondwerero za tiyi wachikulire wa ku Japan koma wapanga njira zamakono za zakudya zamakono komanso zabwino. Ndiye, nchiyani chimapangitsa mate kukhala abwino kwa inu? Tiyeni tisanthule mu sayansi kuseri kwa suphfood iyi ndikuwona phindu lake.

Ii. Ubwino Waumoyo

Olemera a antioxidants

Chimodzi mwa zifukwa zazikulu zomwe Masamu amawonedwa ngati superfood ndi zinthu zanther. Antioxidants ndi mankhwala omwe amathandizira kuteteza thupi kuti lisawonongeke chifukwa cha mamolekyulu oyipa omwe amatchedwa mwaulere. Mata, mtundu wa antioxidant yomwe yawonetsedwa kukhala ndi katundu wolimbikitsa wathanzi. M'malo mwake, Mata ali ndi milingo yayitali kwambiri ya tiyi wobiriwira wokhazikika, ndikupangitsa kukhala gwero lazinthu zopindulitsa izi.

Imathandizira kugwira ntchito mu ubongo

Mata ali ndi amino acid a acid l-Theanine, omwe adapezeka kuti akumalitsa mpumulo komanso kusintha ntchito yanzeru. Akamamwa, l-Thejanine amatha kuwoloka chotchinga magazi Izi zitha kufotokozera chifukwa chake anthu ambiri amapereka chiyembekezo chofewa pambuyo poti anthu omwe akufuna kuti azifuna mphamvu zachilengedwe nthawi zambiri amagwirizanitsidwa ndi khofi.

Imathandizira kuwongolera thupi

Kuphatikiza pa zolimba za antioxidant komanso kulera bwino za ubongo, Masa alumikizidwanso ndi kasamalidwe kolemera. Kafukufuku adanenanso kuti makateni ku Machecha atha kukuthandizani kukulitsa thupi lotha kuwotcha mafuta ndi kuwonjeza kagayidwe. Kuphatikiza apo, kuphatikiza kwa caffeine ndi l-Theyanine ku Masa kumatha kukhala ndi mankhwala othandizira mafuta, kupangitsa kukhala njira yoyenera iwo omwe akufuna kukhala athanzi.

Amalimbikitsa thanzi la mtima

Katekini ku Masa wawonetsedwa kuti ali ndi vuto la thanzi la mtima. Kafukufuku akuwonetsa kuti zinthu izi zitha kuthandiza kuchepetsa milingo ya dll cholester ndikuchepetsa chiopsezo cha matenda a mtima. Kuphatikiza apo, kuchuluka kwakukulu kwa antioxidants ku Mathambo kumatha kuthandiza mtima ku kupsinjika kwa oxidas ndi kutupa, zonse zomwe zimalumikizidwa ndi mtima.

Amathandizira detoxication

Mata amalalidwa mumthunzi, womwe umawonjezera chlorophyll yomwe ili. Chlorophyll ndi mtundu wachilengedwe womwe umathandiza thupi kuchotsa poizoni ndi zitsulo zolemera. Kuwononga Mata kungalimbikitse njira zachilengedwe zatsatanetsatane za thupi, ndikupangitsa kuti ikhale chisankho chodziwika kwa iwo omwe akufuna kuyeretsa ndi kukonzanso dongosolo lawo.

Imathandizira pakhungu

Ma Antioxidants ku Mata, makamaka katekini, angapindulenso khungu. Izi zimawonetsedwa kuti ziteteze khungu ku zowonongeka za UV, kuchepetsa kutupa, ndipo zimalimbikitsa thanzi lonse la khungu. Malonda ena skincare ngakhale amaphatikizira Mata ngati choyambirira kuti chile chake chomwe chingatheke ndi ukalamba ndi kuteteza katundu.

Momwe Mungasangalalire

Pali njira zosiyanasiyana zogwirizira masamu munthawi yanu ya tsiku ndi tsiku. Njira zachikhalidwe zimaphatikizira kufooketsa ufa ndi madzi otentha kuti apange tiyi wobiriwira, wonyezimira. Komabe, Mata amathanso kuwonjezeredwa ku malo osalala, a Loti, zinthu zophika, komanso zakudya zopepuka zowonjezera zopatsa thanzi. Mukasankha Masa, sankhani mitundu yayikulu, yopanga madalaikitala kuti mutsimikizire phindu laumoyo ndi kununkhira.

Pomaliza, mtundu wochititsa chidwi ndi wa Mata wathanzi, kuphatikizapo ma antioxidant yake, kulimbikitsa mphamvu, chithandizo cholemera, komanso zolimbitsa thupi, zimapangitsa kuti zikhale zabwino pa moyo wathanzi. Kaya ndinakondweredwa ngati tiyi wonyezimira kapena wophatikizidwa ndi zolengedwa zotheka, Mata zimapereka njira yabwino komanso yosangalatsa yoperekera mphotho zambiri.

Zolemba:
UNO, K., Furhiushima, D. Habichi, S., A., A., ... & Nakamura, Y. (2018). Kupsinjika-Kuchepetsa Mphamvu kwa Ma Cookies omwe ali ndi Mata Green tiyi: Chiwerengero chofunikira pakati pa Arwanine, arfinine, khofi ndi epigalnblenchin ganda gaalate. Heliyon, 4 (12), e01021.
Ndege, viechtbauer, W., & Westerterp-Plantenga, MS (2009). Zotsatira za tiyi wobiriwira pamlingo wolemera komanso kukonza magetsi: kusanthula kwa meta. Magazini yapadziko lonse lapansi ya kunenepa kwambiri, 33 (9), 956-961.
Kuriyama, S. Shimazu, T. Ohmori, k., k., Nisino, y. ,. (2006). Kudya tiyi wobiriwira ndi kufa chifukwa cha matenda amtima, khansa, ndi zonse zomwe zimayambitsa ku Japan: Phunziro la OHsaki. Jama, 296 (10), 1255-1265.
Grosso, G., Statetaniak, U., a., Kozela, M., F., & Pająk, A. (2017). Zakudya za paralyphenol kudya komanso chiopsezo cha matenda oopsa mu mkono wa ku Polpiee. European nyuzipepala ya zakudya, 56 (1), 143-153.

Iii. Bioway mwina ndi imodzi mwazosankha zanu zabwino

Bioway ndi wopanga wolemekezeka komanso wopangidwa ndi a Matcha Farchan, popanga zinthu zapamwamba za Matamtundu wa Mata.
Kudzipereka kwa kampaniyo kwa zinthu zachilengedwe kumawonekera pakukula kwake kosangalatsa ndi njira zake, zomwe zimalinganiza kugwiritsa ntchito zachilengedwe, njira zokhazikika. Mata a Bioway amadziwika bwino chifukwa cha mtundu wake wapadera, utoto wapadera, ndi kununkhira bwino, kuwonetsa kudzipereka kwa kampaniyo kuti ikhale yothandiza.
Malo a Bioway monga otsogolera a Bioway a Matcha Facchaude amatsimikiziridwa chifukwa chotsatira miyezo yokhazikika yotsatira miyeso yokhazikika, ndikumvetsetsa kwakukulu kwa malonda a Masa. Zotsatira zake, bioway yapeza mbiri yoperekera zinthu zomwe zingakuthandizenipo zomwe zimakwaniritsa ziyembekezo zapamwamba kwambiri zozindikira makasitomala.