Ndi Ginseng Iti Ili Ndi Ginsenosides Wapamwamba Kwambiri?

Mitundu ya Ginseng

Pali mitundu ingapo ya ginseng, iliyonse ili ndi mawonekedwe akeake komanso kapangidwe kake. Mitundu yomwe imagwiritsidwa ntchito kwambiri ya ginseng ndi monga Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), ndi Siberian ginseng (Eleutherococcus senticosus). Mtundu uliwonse wa ginseng uli ndi mitundu yosiyanasiyana ya ma ginsenosides, omwe ndi mankhwala omwe amachititsa kuti pakhale ubwino wambiri wathanzi wokhudzana ndi ginseng.

Ginsenosides

Ginsenosides ndi gulu la steroidal saponins lomwe limapezeka mumizu, zimayambira, ndi masamba a zomera za ginseng. Mankhwalawa amakhulupirira kuti ali ndi adaptogenic, anti-inflammatory, and antioxidant properties, zomwe zimawapangitsa kukhala okhudzidwa kwambiri ndi kafukufuku wa sayansi kuti apindule ndi thanzi lawo. Kusakanizika ndi kapangidwe ka ginsenosides kumatha kusiyanasiyana kutengera mtundu wa ginseng, zaka za mbewuyo, komanso njira yolima.

Ginseng waku Asia (Panax ginseng)

Ginseng yaku Asia, yomwe imadziwikanso kuti ginseng yaku Korea, ndi imodzi mwamitundu yodziwika komanso yogwiritsidwa ntchito kwambiri ya ginseng. Imapezeka kumadera amapiri a China, Korea, ndi Russia. Ginseng yaku Asia imakhala ndi ma ginsenosides ambiri, makamaka mitundu ya Rb1 ndi Rg1. Ma ginsenosides awa amakhulupirira kuti ali ndi zida zosinthira, zomwe zimathandiza thupi kuthana ndi kupsinjika kwakuthupi ndi m'maganizo.

Ginseng waku America (Panax quinquefolius)

Ginseng yaku America imachokera ku North America ndipo imadziwika ndi mawonekedwe ake osiyana pang'ono a ginsenosides poyerekeza ndi ginseng waku Asia. Lili ndi gawo lalikulu la Rb1 ndi Rg1 ginsenosides, ofanana ndi ginseng waku Asia, komanso lili ndi ma ginsenoside apadera monga Re ndi Rb2. Ma ginsenosides awa amakhulupirira kuti amathandizira pazaumoyo wa ginseng waku America, zomwe zimaphatikizapo kuthandizira chitetezo chamthupi komanso kuchepetsa kutopa.

Ginseng wa ku Siberia (Eleutherococcus senticosus)

Ginseng ya ku Siberia, yomwe imadziwikanso kuti eleuthero, ndi mitundu yosiyanasiyana ya zomera kuchokera ku Asia ndi America ginseng, ngakhale kuti nthawi zambiri imatchedwa ginseng chifukwa cha zofanana zake. Ginseng ya ku Siberia imakhala ndi mitundu yosiyanasiyana yogwira ntchito, yotchedwa eleutherosides, yomwe imakhala yosiyana kwambiri ndi ginsenosides. Ngakhale ma eleutherosides amagawana zinthu zina za adaptogenic ndi ginsenosides, sizili zofanana ndipo siziyenera kusokonezedwa.

Ndi Ginseng Iti Ili Ndi Ginsenosides Wapamwamba Kwambiri?

Zikafika podziwa kuti ndi ginseng iti yomwe ili ndi ma ginsenosides ambiri, ginseng yaku Asia (Panax ginseng) nthawi zambiri imadziwika kuti ndi yamphamvu kwambiri potengera zomwe zili mu ginsenoside. Kafukufuku wasonyeza kuti ginseng ya ku Asia ili ndi gawo lalikulu la Rb1 ndi Rg1 ginsenosides poyerekeza ndi ginseng waku America, zomwe zimapangitsa kukhala chisankho chodziwika bwino kwa iwo omwe akufunafuna thanzi labwino la ginsenosides.

Komabe, ndikofunikira kudziwa kuti kuchuluka kwa ginsenoside kumatha kusiyanasiyana kutengera mtundu wa ginseng, zaka za mbewu, komanso njira yolima. Kuphatikiza apo, njira zopangira ndi zochotsera zomwe zimagwiritsidwa ntchito popanga zinthu za ginseng zitha kukhudzanso kuchuluka kwa ma ginsenosides pomaliza.

Ndikoyeneranso kutchula kuti ngakhale maginito aku Asia amatha kukhala ndi ma ginsenosides ambiri, American ginseng ndi Siberian ginseng alinso ndi ma ginsenosides apadera omwe angapereke phindu lawo lathanzi. Chifukwa chake, kusankha kwa ginseng kuyenera kutengera zosowa zamunthu payekha komanso zomwe amakonda, m'malo mongoganizira za ginsenoside.

Mapeto
Pomaliza, ginseng ndi mankhwala azitsamba otchuka omwe akhala akugwiritsidwa ntchito kwanthawi yayitali chifukwa cha thanzi lawo. Mankhwala omwe amagwira ntchito mu ginseng, omwe amadziwika kuti ginsenosides, amakhulupirira kuti amathandizira ku adaptogenic, anti-inflammatory, and antioxidant properties. Ngakhale kuti ginseng ya ku Asia nthawi zambiri imatengedwa kuti ili ndi ginsenosides wochuluka kwambiri, m'pofunika kuganizira zapadera za mtundu uliwonse wa ginseng ndikusankha yomwe ikugwirizana bwino ndi zosowa zaumwini.

Monga momwe zimakhalira ndi zitsamba zilizonse, tikulimbikitsidwa kukaonana ndi dokotala musanagwiritse ntchito ginseng, makamaka ngati muli ndi vuto linalake kapena mukumwa mankhwala. Kuonjezera apo, kugula zinthu za ginseng kuchokera kuzinthu zodziwika bwino ndikuwonetsetsa kuti zayesedwa kuti zikhale zabwino komanso potency kungathandize kuonetsetsa kuti mukupindula kwambiri ndi ma ginsenosides omwe alipo mu mankhwalawa.

Zolozera:
Attele AS, Wu JA, Yuan CS. Ginseng pharmacology: zigawo zingapo ndi zochita zingapo. Biochem Pharmacol. 1999;58(11):1685-1693.
Kim HG, Cho JH, Yoo SR, et al. Zotsatira za Antifatigue za Panax ginseng CA Meyer: mayesero osasinthika, akhungu awiri, olamulidwa ndi placebo. PLoS One. 2013;8(4):e61271.
Kennedy DO, Scholey AB, Wesnes KA. Kusintha kodalira kwa mlingo pakugwirira ntchito kwachidziwitso ndi momwe kumvera kumatsatira kuwongolera mwachangu kwa Ginseng kwa achinyamata odzipereka athanzi. Psychopharmacology (Berl). 2001;155(2):123-131.
Siegel RK. Ginseng ndi kuthamanga kwa magazi. JAMA. 1979;241(23):2492-2493.