Kodi tirigu wa tirigu ndi chiyani?

Sayansi Yakutsika

Spermidine ndi polyamine mwachilengedwe omwe amagwira ntchito yofunika pakukonzekera kwa ma cellar. Ma polyamines, monga spermidine, ndizofunikira pakukula, kubwereza, kukonza maselo. Izi zimaphatikizidwa makamaka pakuwongolera kwa autophagy, njira yomwe thupi limabwezeretsanso maselo owonongeka. Njira yamkati iyi ya "Kusungira nyumba" ndi yofunika kwambiri ku thanzi ndipo tsopano ikugwirizanitsidwa ndi kuchepa kwa zaka.

Zotsatira za Anti-Akalamba:Spermidine yalumikizidwa ndi zovuta za anting, chifukwa zimapezeka kuti zikuchepetsedwa ndi ukalamba ndipo zimalumikizana ndi zovuta zambiri, kuphatikiza mikhalidwe yamagetsi, komanso mantha a mtima, ndi matenda am'misiri.
Ntchito yazachinsinsi:Spermidine imagwira ntchito yofunika kwambiri mu curne wa cene, kuphatikizapo kusiyanasiyana kwa ma cell a T, ma cells, ndi forler wachilengedwe (NK). Zimathandiziranso kuti chiwonongeko cha Macrophages to lode-chotupa phenotype, motero amathandiza kuchepetsa kutupa.
Kugwirizana ndi Macraobook:Umboni ukusonyeza kuti ma m'matumbo a m'matumbo amatha kuphatikiza sremidine kuchokera ku polyamines kapena owongolera awo. Kugwirizanitsa uku pakati pa mabakiteriya komanso gulu lankhondo kumatha kupangitsa kuti muli ndi thanzi labwino komanso thanzi lonse.
Chitetezo cha mtima:Spermidine yawonetsa zotsatira za dimiooprthatective zotsatira, zomwe zitha kupangitsa kuti mphamvu ya mtima.
Khalidwe la neurophtection: Zawonetsanso zamitsempha, zomwe zitha kukhala zopindulitsa polimbana ndi matenda amitsempha.
Kuteteza Khansa:Mwa kulimbikitsa anticancer ImmunoSarveriulonce, imatha kuthandiza kupewa khansa.
Malamulo a metabolic: spermidine amakhudzidwa ndi malamulo a metabolic a ma polyamines, omwe amaphatikizanso kulowetsa pakati pa wolandirayo ndi macrobitaa.
Mayesero azachipatala:Popeza ma spermidine mwachilengedwe amakhalapo m'mavuto a anthu, azachipatala kuti achuluke amaonedwa kuti ndi otheka. Kafukufuku wachitikanso kuti awoneke ngati chitetezo cha ulpermidine, zotsatira zaumoyo, mabotolo, kagayidwe, ndi zobika.
Pomaliza, spermidine ndi njira yothetsera mitu yambiri yokhudza thanzi laumoyo, kuphatikizapo ntchito yotsutsa, yotsutsa, ndi kuteteza matenda osiyanasiyana. Njira zake zochitira zinthuzi zimaphatikizapo kulumikizana ndi ma m'matumbo a matikiti a m'matumbo, ma cent, ndi mikangano. Kufufuzanso mozama komanso mayeso azachipatala akhoza kufufuza kuti ndi wothandizira.

Mbiri ya Numba ya tirigu ya tirigu

Chiberekero cha tirigu, choberekera cha tirigu wa tirigu, wolemera kwambiri. Ili ndi mavitamini e, magnesium, zinki, ndi fiber. Komabe, nchiyani chomwe chimapangitsa nyongolosi ya tirigu ngakhale zapadera kwambiri ndi zomwe zili mu umuna wake. Ngakhale kuti ma spermidine ochepa amapezeka m'masamba osiyanasiyana, omwe amayambitsa chidwi, mosavuta.

Mapuloteni:Nyongolosi ya tirigu ndi gwero labwino la mapuloteni, okhala ndi amino onse ofunikira, ndikupangitsa kukhala malo opanga mapuloteni athunthu.
Fiber:Ili ndi mawonekedwe onse osungunuka komanso osavomerezeka, omwe amathandizira kugaya ndipo amathandizira kuwongolera milingo yamagazi.
Vitamini E:Nyongolosi ya tirigu ndi imodzi mwazinthu zolemera kwambiri za vitamini E, makamaka mawonekedwe a Tocopherol, omwe ndi antioxidant wamphamvu.
BVUTION:Ndi gwero la mavitamini a B, kuphatikiza thiamin (B1), Riaflavin (B2), Niacin (B2), POTYOXINE (B6), ndi folate (B9). Mavitamini awa amasewera maudindo okhudzana ndi mphamvu yopanga mphamvu komanso mapangidwe ofiira am'magazi.
Vitamini B12:Ngakhale sikuti nthawi zambiri zimapezeka zakudya zomera, ndi imodzi mwazomera zingapo za Vitamini B12, zomwe ndizofunikira pa ntchito ya mitsempha ndi kupanga kwa DNA ndi RNA.
Mafuta Acids:Nyongolosi ya tirigu imakhala ndi mafuta abwino a monoupenatured ndi mafuta, kuphatikizapo omega-3 ndi omega-6 mafuta acids, omwe ndi ofunikira kuti akhale ndi thanzi la mtima.
Michere:Ndi gwero la mchere wosiyanasiyana monga magnesium, phosphorous, potaziyamu, zinc, ndi Selenium, ndi Selenium, zomwe ndizofunikira kwa ntchito zambiri za thupi.
PHYTOSLS:Nyongolosi ya tirigu imakhala ndi ma phytusterols, omwe ndi mankhwala omera omwe amathandizira kuchepetsa milingo yocheperakol.
Ma antioxidants:Kupitilira mavitamini E, na nyongolosi ya tirigu imakhalanso ndi ma antioxidants ena omwe amathandizira kuteteza maselo chifukwa chowonongeka chifukwa cha zowonongeka zaulere.
Zakudyazi:Imapereka chakudya chopatsa mphamvu, chomwe chimagunda pang'onopang'ono ndikupereka mphamvu yokhazikika.
Nyongolosi ya tirigu imatha kugwiritsidwa ntchito m'njira zosiyanasiyana, monga zowonjezera mu ma smoodies, owazidwa pamasamba, kapena ngati chophatikizira m'zinthu zophika. Chifukwa cha mafuta ake ochulukirapo, imatha kukhala yokhazikika ngati siyisungidwa moyenera, kotero ndikofunikira kuti ikhazikike kapena kuzizira kuti mukhalebe ndi thanzi labwino komanso thanzi lake.

 

Momwe majeremu a tirigu amatulutsa umuna wa spermidine

Kamodzinso, mamuna ndi spermidine kuchokera ku zotulukapo za tirigu zimatengedwa ndikuyamba kugwira ntchito mwanjira yamankhwala. Chimodzi mwazinthu zoyambirira ndikupititsa patsogolo mitochondrial ntchito. Mitochondria, nthawi zambiri amangotchulidwa kuti "mahungwa" a cello, ali ndi udindo wopanga mphamvu. Mwa kuthandiza zochitika za mitochondrial, spermidine osangokhala mphamvu zamagetsi komanso zimathandizanso kuchepetsa kupsinjika kwa oxidatiki, chinthu chofunikira kwambiri pokalamba. Umu ndi momwe imagwirira ntchito mkati mwa thupi:

Autophagy Induction:Chimodzi mwazinthu zofunikira zomwe spermidine zimaganiziridwa kuti zimathandizira kuti pakhale thanzi komanso nthawi yovuta kwambiri, njira yomwe imaphatikizira kuwonongeka ndikubwezeretsanso zowonongeka za cell. Izi zimagwirizanitsidwa ndi chilolezo cha zowonongeka zowonongeka ndi mapuloteni ophatikizidwa, omwe amatha kudziunjikira ndi zaka ndikuthandizira ku matenda osiyanasiyana. Mwa kulimbikitsa autophagy, spermidine ingathandizenso kukhala ndi thanzi lam'manja ndikugwira ntchito.

Malamulo a gene:Spermidine yawonetsedwa kuti ikhudze gawo lazachilendo la cattle ndi mapuloteni ena, omwe angalimbikitse gene. Itha kuyika Stabit Acetyltransvuteses (zipewa), zomwe zimayambitsa kusokonekera kwa histbones ndikusintha ma cell omwe akukhudzidwa ndi ma cell.

Zotsatira:Umuna ukhozanso kukopa epigenome mwa kusintha phokoso la hist, lomwe ndi mapuloteni omwe DNA ali ndi bala. Izi zitha kukhudza momwe majini amasonyezedwera ndipo chifukwa chake, ntchito yam'manja ndi thanzi.

Ntchito Mitochondrial Act:Spermidine yalumikizidwa ndikusintha ntchito ma mitochondrial ntchito, yomwe ndi yofunikira mphamvu yopanga mkati mwa maselo. Zitha kuyambitsa kupanga ma mutochondria ndikuwonjezera chilolezo cha owonongeka kudzera mu njira yotchedwa Mitophagy omwe ali autophagy omwe amapeza ma mutochondria.

Zotsatira za Anti-zotupa:Spermidine yawonetsa anti-kutupa zinthu, zomwe zitha kukhala zopindulitsa kuchepetsa kutupa komwe kumachitika ndi matenda okalamba komanso osiyanasiyana.

Kutetezedwa ndi kupsinjika kwa oxidutate:Monga polyamine, spermidine imatha kukhala ngati antioxidant, kuteteza maselo owonongeka chifukwa cha zowonongeka zomwe zimayambitsidwa ndi mpweya wa okosijeni (ros), zomwe zimasokonekera m'matenda okalamba komanso ambiri.

Zimakhudzanso michere ya michere ndi ma cellor:Spermidine imathanso kutenga nawo mbali panjira zomverera za michere, zomwe zimatha kupangitsa ma cell ma cell monga kukula, kuchulukana, ndi kagayidwe kake. Amanenedwa kuti amatha kupondereza chiwembu cha ma cellular, chomwe chimasinthidwa ndi masentine cell chomwe chimakhudzidwa ndi matenda okalamba komanso azaka.

Mlingo wolimbikitsidwa wa majeremusi a tirigu a Wherfidine

Akatswiri amalimbikitsa kuphatikiza spermidine mu zakudya za tsiku ndi tsiku zazing'ono. Mlingo wotsimikizira kuti uli ndi mapindu ofunikira, koma maphunziro ambiri amalimbikitsa pakati pa 1 mpaka 5 milligram patsiku. Mlingo wapamwamba, makamaka wowonjezera, ayenera kudya mosamala, ndipo ndikofunikira kufunsa ndi akatswiri azaumoyo musanayambe malongosole atsopano.

Kutsirizira: Tsogolo Labwino Ndi Gum Tiring Stpermidine

Kutulutsa tirigu wa tirigu kumabweretsa mwayi wosangalatsa kwa iwo omwe akufuna kusintha thanzi lawo lonse komanso moyo wautali. Kutha kulimbikitsanso kusinthana kwa ma cell, kumathandizira ntchito yolimba, komanso kuchirikiza kukalamba kwabwino kumayiyika ngati chowonjezera. Ndi kafukufuku wopitilira, umuna ukhoza kukhala mwala wapangodya.