Nkhani - Kodi Vitamini B12 ndiyabwino?

I. Mawu

Vitamini B12, michere nthawi zambiri imatchedwa "mphamvu vitamini," amachita zinthu zofunika kwambiri mwanjira zosiyanasiyana mkati mwa munthu. Nkhaniyi imakhudza phindu la misampha yamazizikiloyi, kutsatira mphamvu thanzi lathu komanso thanzi lathu.

Ii. Kodi phindu lathanzi la vitamini B12 ndi chiyani?

Udindo Wofunika wa Vitamini B12 mu Cellular

Vitamini B12 amatchedwanso monga Cobamanimin, ndi vitamini osungunuka madzi omwe ndikofunikira pakugwira ntchito koyenera kwa maselo athu. Imakhudzidwa ndi kaphatikizidwe ka DNA ndi malamulo a njira ya methylation, zomwe ndizofunikira pakukonza manjenje ndi kupanga maselo ofiira a m'magazi. Udindo wa Vitamini mu njirazi nthawi zambiri umachepetsedwa, komabe ndizofunikira kwambiri kuti tikwaniritse thanzi lathu.

U Heurological Health ndi Kulumikizana kwa B12

Chimodzi mwazopindulitsa kwambiri za vitamini B12 ndizomwe zimakhudza thanzi la mitsempha. Zimathandizira pakupanga meelin, mafuta onunkhira omwe amapindika ulusi wa mitsempha ndikuthandizira kufalitsa mwachangu kwa mitsempha. Kuperewera kwa vitamini B12 kumatha kutsogolera ku chizungulire, chomwe chingapangitse kusokonezeka kwa mitsempha monga zokhuza matenda a neuropathy komanso kufooka.

Fakitala Yofiyira yamagazi: Udindo wa B12 mu Hemoglobin kupanga

Vitamini B12 imakhalanso yofunika kwambiri pakupanga hemoglobin, mapuloteni amalotekeni m'maselo ofiira omwe amanyamula mpweya m'thupi lonse. Popanda mavitamini okwanira, kuthekera kwa thupi kutulutsa maselo ofiira am'magazi kumasoweretsedwa, kumapangitsa kuti pakhale mikhalidwe yotchedwa Megaloblastic kunemia. Izi zimadziwika ndi kupanga maselo ofiira, osakhwima magazi omwe sangathe kugwira ntchito bwino.

Ntchito yanzeru ndi mwayi wa B12

Ubwino wodziwa za vitamini B12 ukudziwika kwambiri. Kafukufuku wasonyeza kuti milingo yoyenera ya vitamini iyi imatha kuwonekera kukumbukira, kudera nkhawa, komanso ntchito yonse yaumunthu. Amakhulupirira kuti gawo la B12 mu kapangidwe ka Neurotransnsition, amithenga a ubongo, amathandizira kudzipeza bwino kumeneku.

Mchere wotsutsa: B12 ndi thanzi la pakhungu

Vitamini B12 nthawi zambiri amanyalanyazidwa pakukambirana za thanzi la pakhungu, koma imagwira ntchito yofunika kwambiri posamalira khungu la khungu komanso kupewa zizindikiro zaukalamba. Zimathandizira pakupanga collagen, mapuloteni omwe amapereka mphamvu ndi nyonga pakhungu. Tikakhala zaka, matupi athu amatulutsa kocheperako, ndipo wowonjezera ndi vitamini B12 angathandize kuthana ndi kuchepa uku.

Masamba Masamba: B12 ndi Maganizo a Zakudya

Vitamini B12 amapezeka makamaka mu zinthu za nyama, zomwe zimapangitsa kuti zikhale zovuta kwa masamba ndi ma vegans kuti apeze milingo yokwanira pazakudya zokha. Izi zimatha kubweretsa kuchepa, komwe kumatha kukhala ndi tanthauzo lalikulu lathanzi. Kwa iwo amenewa akudya mbewu, ndikofunikira kupeza zakudya zolimba b12 kapena kuona zowonjezera kuti zitsimikizire kuti akwaniritsa zosowa zawo zopatsa thanzi.

Iii. Kodi zizindikiro za vitamini B12 ndi ziti?

Vitamini B12 Kuperewera kwa Vitamini B12 kumatha kuonekera m'njira zosiyanasiyana, zomwe zikukhudza machitidwe osiyanasiyana mkati mwa thupi. Nazi zina mwazizindikiro ndi zizindikiro zokhudzana ndi vuto ili:
Zizindikiro zokhudzana ndi kuchepa kwa magazi:
Vitamini B12 ndikofunikira pakupanga maselo ofiira a m'magazi. Kuperewera kumatha kubweretsa kuchepa kwa magazi, komwe kumadziwika ndi zizindikiro monga kutopa, chizungulire, kuchuluka kwa mtima.

Zizindikiro zamitsempha:
Kuperewera kwa vitamini B12 kumatha kuwononga mitsempha, kumabweretsa ku Neuropathy. Izi zitha kuyambitsa kuchepa, dzanzi, kufooka, komanso mavuto.

Mellopathy:
Izi zikutanthauza kuwonongeka kwa msana, womwe umatha kubweretsa zovuta, dzanzi, kumva, komanso zovuta zokhala ndi proprioception - kuthekera koweruza anthu popanda kuyang'ana.

Zizindikiro Zofanana ndi Dementia:
Vitamini B12 Kuperewera kwa Vitamini B12 kumalumikizidwanso ndi kusintha kwamakhalidwe ndi kusintha kwamakhalidwe, komwe kumatha kufanana ndi Dementia. Izi zingaphatikizepo kutayika kwa kukumbukira, mavuto omwe amadzisamalira, komanso kulephera kusiyanitsa zenizeni ndi kuyerekezera zinthu zina.

Zizindikiro zina:
Zizindikiro zina za kuperewera kwa vitamini B12 zitha kuphatikizapo kuwerengeka kwa maselo oyera otsika, ndikuwonjezera chiopsezo cha matenda, malo ocheperako, ndikukweza thupi lokhetsa magazi, komanso lilime loletsedwa.

Nkhani Zam'mimba:
Zizindikiro monga kusowa chidwi, kudzimbidwa, komanso kutsekula m'mimba muthanso kukhalapo ngati kuperewera kwa vitamini B12.

Zizindikiro zanzeru komanso zamaganizidwe:
Izi zitha kusiyanasiyana kuchokera ku matenda ofatsa kapena nkhawa kuti zisokonezeke, dementia, komanso malingaliro amisala oopsa.

Zopezera mayeso:
Kuzengedwazakuthupi, madokotala amatha kupeza zotumphukira, mwachangu, kapena zala zotumphukira, chizindikiro cha kuchepa kwa magazi. Zizindikiro za neuropathy zimatha kuphatikizapo kuchepetsedwa m'mapazi ndi mawonekedwe osauka. Kusokoneza kapena kulumikizana kumatha kunena kuti dementia.

Ndikofunikira kudziwa kuti kudziwa kuchepa kwa Vitamini B12 kumakhala kovuta chifukwa cha kuchuluka kwa zizindikiro ndi zipatala zina. Ngati mukukayikira kuchepa, ndikofunikira kupita kuchipatala kuti mudziwe bwino matenda ndi chithandizo. Kuchira kumatha kutenga nthawi, ndikusintha pang'onopang'ono komanso nthawi zina kumafunikira kwa nthawi yayitali.

Iv. Kutsirizika: Kudabwitsa kwa Mavitamini B12

Pomaliza, vitamini B12 ndi michere yopindulitsa, chifukwa chothandizira thanzi la mitsempha kuti athandize kupanga maselo ofiira am'magazi ndikusunga pakhungu. Kufunika kwake sikungawonjezere kwambiri, ndikuwonetsetsa kuti munthu amene akwanira wokwanira ayenera kukhala wofunika kwambiri kuti aliyense amene akufuna kukhala ndi thanzi labwino. Kaya kudzera mu chakudya, zowonjezera, kapena kuphatikiza kwa onse, vitamini B12 ndi mwala wapangodya wathanzi.