Kodi pali kusiyana kotani pakati pa anthocyanins ndi proanthocyanidins?

Anthocyaninsndi inki zosungunuka m'madzi zomwe zili m'gulu lamafuta a flavonoid.Iwo ali ndi udindo pa mitundu yofiira, yofiirira, ndi yabuluu mu zipatso zambiri, ndiwo zamasamba, ndi maluwa.Zakudya zodziwika bwino za anthocyanins zimaphatikizapo zipatso (monga blueberries, sitiroberi, ndi raspberries), kabichi wofiira, mphesa zofiira, ndi biringanya.Anthocyanins amadziwika chifukwa cha antioxidant, omwe amathandiza kuteteza maselo ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals.Kafukufuku wasonyeza kuti anthocyanins angakhale ndi ubwino wathanzi, monga kuchepetsa chiopsezo cha matenda a mtima, kupititsa patsogolo chidziwitso, ndi kuteteza ku mitundu ina ya khansa.

Mbali inayi,proanthocyanidinsndi gulu la flavonoid mankhwala omwe amadziwikanso kuti condensed tannins.Amapezeka m’zakudya zosiyanasiyana zochokera ku zomera, kuphatikizapo mphesa, maapulo, koko, ndi mitundu ina ya mtedza.Proanthocyanidins amadziwika chifukwa cha kuthekera kwawo kumangirira ku mapuloteni, zomwe zimawapatsa mwayi wathanzi monga kuthandizira thanzi la mtima, kulimbikitsa thanzi la khungu, komanso kuteteza kupsinjika kwa okosijeni.Proanthocyanidins amadziwikanso chifukwa cha gawo lawo polimbikitsa thanzi la mkodzo poletsa kumamatira kwa mabakiteriya ena pamzere wa mkodzo.

Kusiyanitsa kwakukulu pakati pa anthocyanins ndi proanthocyanidins kuli pamapangidwe awo amankhwala.Anthocyanins ndi ma glycosides a anthocyanidins, kutanthauza kuti amakhala ndi molekyulu ya anthocyanidin yolumikizidwa ndi molekyulu ya shuga.Anthocyanidins ndi mitundu ya aglycone ya anthocyanins, kutanthauza kuti ndi gawo lopanda shuga la molekyulu.Mosiyana, ma proanthocyanidins ndi ma polima a flavan-3-ols, omwe amapangidwa ndi mayunitsi a katechin ndi epicatechin olumikizidwa palimodzi.Kusiyana kwapangidwe kumeneku kumapangitsa kuti pakhale kusintha kwa thupi ndi mankhwala, komanso zochita zawo zamoyo.

Kusiyanitsa kwina kofunikira pakati pa anthocyanins ndi proanthocyanidins ndikukhazikika kwawo komanso kupezeka kwa bioavailability.Anthocyanins ndi mankhwala osakhazikika omwe amatha kuwonongeka mosavuta ndi zinthu monga kutentha, kuwala, ndi kusintha kwa pH.Izi zitha kukhudza bioavailability wawo komanso mapindu azaumoyo.Kumbali inayi, ma proanthocyanidins amakhala okhazikika komanso osagwirizana ndi kuwonongeka, zomwe zingathandize kuti bioavailability wawo wapamwamba komanso zochitika zamoyo zitheke m'thupi.

Pankhani ya ubwino wathanzi, anthocyanins ndi proanthocyanidins adaphunziridwa chifukwa cha ntchito zawo zomwe angathe popewa matenda aakulu komanso kulimbikitsa thanzi labwino.Anthocyanins akhala akugwirizanitsidwa ndi anti-yotupa, anti-cancer, ndi neuroprotective zotsatira, komanso ubwino wamtima monga kupititsa patsogolo mitsempha ya magazi ndi kuchepetsa chiopsezo cha atherosclerosis.Proanthocyanidins adafufuzidwa chifukwa cha antioxidant, anti-inflammatory, and anti-microbial properties, komanso kuthekera kwawo kuthandizira thanzi la mtima wamtima, kumapangitsa kuti khungu likhale lolimba, komanso kuteteza ku kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

Ndikofunika kuzindikira kuti zotsatira za thanzi za anthocyanins ndi proanthocyanidins zikufufuzidwabe mwakhama, ndipo maphunziro ochulukirapo akufunika kuti amvetse bwino momwe amachitira komanso momwe angagwiritsire ntchito mankhwala.Kuphatikiza apo, bioavailability ndi metabolism yazinthuzi m'thupi la munthu zimatha kusiyanasiyana kutengera zinthu monga kusiyana kwapayekha, matrix a chakudya, ndi njira zopangira.

Pomaliza, anthocyanins ndi proanthocyanidins ndi magulu awiri azomera zomwe zimapatsa thanzi labwino chifukwa cha antioxidant ndi bioactive katundu.Ngakhale amagawana zofananira pokhudzana ndi zotsatira zake za antioxidant komanso mapindu omwe angakhale nawo paumoyo, amakhalanso ndi kusiyana kosiyana ndi kapangidwe kake ka mankhwala, magwero, kukhazikika, ndi bioavailability.Kumvetsetsa mawonekedwe apadera a mankhwalawa kungatithandize kuyamikira ntchito zawo zosiyanasiyana polimbikitsa thanzi ndi kupewa matenda.

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