Nkhani - Njira yabwino kwambiri yochotsera bowa?

I. Mawu

Bowa amapeza kutchuka kwakukulu m'zaka zaposachedwa chifukwa cha phindu lawo lathanzi. Mwa izi,Maluwa ochita masewera olimbitsa thupiimayimira ngati mphamvu ya michere ndi mankhwala a bioactive. Koma ndi mitundu yosiyanasiyana ndi njira zomwe zimagwiritsidwa ntchito, mwina mungadabwe kuti: Ndi njira iti yabwino kwambiri yogwirizira izi fangal kuti itheke muzochita zanu za tsiku ndi tsiku? Tiyeni tisunge kwambiri kudziko lapansi za bowa wa bowa ndikuwulula njira zothandiza kwambiri kuti zigwirizane ndi zomwe angathe.

Kumvetsetsa bowa wa bowa: chidule chachidule

Tisanachenjetse njira zoyenera zoperekera, ndikofunikira kuti timvetsetse zomwe bowa amapeza ndi chifukwa chopindulitsa kwambiri. Makutapa a bowa amaphatikizika ndi mitundu ya bowa, pomwe mitundu yopindulitsa imatengedwa ndipo imakhazikika pamankhwala osiyanasiyana komanso mayamwidwe. Zolemba izi nthawi zambiri zimakhala ndi magawo apamwamba a bioictior zigawo zofanizira ndi bowa wathunthu.

Mountake bowa wa organiit, makamaka, amalemekezedwa chifukwa cha zakudya zake zopatsa thanzi. Ili ndi ma polysaccharides, a Terpenoids, sterouls, ndi zina zomwe zimathandizira kuti zikhale zathanzi. Izi zitha kuphatikizira thandizo la mthupi, kulumikizana kwaumoyo waumoyo, ndi antioxidant.

Njira yodukitsira ndiyofunikira posankha mtundu ndi potency ya chinthu chomaliza. Ku Bioway kagulu ka ltd, timagwira ntchito zamadzimanthu apamwamba monga kuchotsera madzi, poledzera madzi, ndi enzymatic hydrolysis kuti muwonetsetse madzi apamwamba kwambiri. Malo athu a Bode 50

Mitundu yodziwika bwino ya bowa amapeza

Mabuku a Bowa amabwera m'mafomu osiyanasiyana, aliyense ndi zabwino zake. Kuzindikira mitundu iyi kungakuthandizeni kusankha njira yabwino kwambiri yogwiritsira ntchito moyo wanu komanso zomwe mumakonda.

1. Ma ufa:Mafuta am'madzi am'madzi amapanga komanso osavuta kuphatikiza chizolowezi chanu cha tsiku ndi tsiku. Amatha kusakanikirana m'mabwalo, malalanje, kapena ngakhale owazidwa pazakudya.Maluwa ochita masewera olimbitsa thupiMu mawonekedwe a ufa ndi abwino kwambiri kwa iwo omwe amakonda kusintha thupi kapena kusanjana ndi zowonjezera zina.

2. Makapisozi:Kwa iwo omwe amakonda njira yakufa, makapisozi ndi njira yabwino kwambiri. Amapereka dosing yeniyeni ndipo ndiosavuta kutenga. Makapisozi nawonso ndi chisankho chabwino ngati simukonda kukoma kwa bowa.

3. Mafuta Amadzimadzi:Amadziwikanso kuti tinctures amadzimadzi zimakhazikika pamitundu ya bowa yomwe imayimitsidwa mumadzimadzi, nthawi zambiri amamwa mowa kapena glycerin. Amayamwa msanga ndi thupi ndipo amatha kuwonjezeredwa kuti abweretse kapena amatengedwa mwachindunji pansi pa lilime.

4. Tsitsani:Anthu ena amasangalala ndi miyambo yophulika bowa. Njirayi imatha kutonthoza makamaka ndipo atha kupereka maubwino owonjezera kuchokera ku njira yotentha yamadzi.

5. Magulu ndi madontho:Kuti musangalale kwambiri, mitundu ina imapereka bowa wa bowa mu mawonekedwe a ziweto kapena zideti zina. Ngakhale izi zitha kukhala zokoma, ndikofunikira kuyang'ana zomwe za shuga ndi zina zowonjezera.

Kuthamangitsa bowa wanu wa bowa

Tsopano popeza tafufuza mitundu yosiyanasiyana ya bowa wa bowa, tiyeni tikambirane momwe mungathandizire kugwiritsira ntchito kwanu ndalama zambiri.

1. Nthawi ndi kiyi:Nthawi yabwino yotenga bowa wa bowa imatha kukhala yosiyanasiyana kutengera zolinga zanu. Pakuthandizira kwathunthu azaumoyo ndi chitetezo, kusasinthika ndikofunika kwambiri kuposa nthawi. Komabe, ngati mukugwiritsa ntchitoMaluwa ochita masewera olimbitsa thupiMphamvu kapena cholinga, kumwa m'mawa kapena masanawa kungakhale kopindulitsa.

2. Awiri ndi mafuta:Mankhwala ambiri opindulitsa mu bowa amatulutsa ndi mafuta osungunuka. Kuwononga Kutulutsa Kwanu Ndi Gwero la mafuta athanzi limatha kupititsa patsogolo. Ganizirani kuwonjezera ufa wanu wokhala ndi mavocado kapena kutenga kapisozi yanu ndi chakudya chomwe chimaphatikizapo mafuta a maolivi kapena mtedza.

3. Kuphatikiza ndi vitamini C:Kafukufuku wina akusonyeza kuti vitamini C imatha kukulitsa mayamwidwe ena omwe amapezeka mu bowa amapezeka. Kuphatikiza pamunsi pa tiyi wanu wa bowa kapena kutenga chakudya cholemera cha vitamini C-olemera kungakulitse kugwira ntchito kwake.

4. Khalani osasinthika:Monga zowonjezera zachilengedwe zambiri, mapindu a bowa a bowa nthawi zambiri amakhala ochepa. Kugwiritsa ntchito tsiku lililonse nthawi zonse pakapita nthawi kumatha kupereka zotsatira zabwino.

5. Yambirani pansi ndikuyenda pang'onopang'ono:Ngati ndinu watsopano kuti bowa atuluke, yambani ndi mlingo wotsika ndipo pang'onopang'ono. Izi zimakuthandizani kuti muchepetse yankho la thupi lanu ndikuchepetsa zotsatirapo zilizonse zomwe zingachitike.

6. Zabwino:Kutha kwa bowa wanu, zimatengera mtundu wake. Ku Bioway mafakitale a BTD, timatsimikizira zabwino kwambiriMaluwa ochita masewera olimbitsa thupikudzera mu njira yathu yolumikizidwa. Kuchokera kwa okonda kubzala masamba a 100 okhala pa Qingshai-Tibet Platetau kupita ku malo athu opambana, timakhalabe olamulira bwino nthawi iliyonse.

7. Ganizirani moyo wanu:Njira yabwino kwambiri yochotsera bowa ndi momwe amathandizira mu moyo wanu. Ngati mumakonda kupita, makapisozi akhoza kukhala kubetcha kwanu kwabwino kwambiri. Ngati mumakonda kuyesa kukhitchini, ufa ufa umapatsanso mphamvu.

8. Mverani thupi lanu:Samalani momwe thupi lanu limayankhira bowa. Thupi la aliyense ndi losiyana, ndipo nchiyani chomwe chimagwira bwino ntchito kwa munthu m'modzi mwina sichingakhale bwino kwa wina.

9. Funsani akatswiri azaumoyo:Ngati muli ndi thanzi labwinobwino kapena kumwa mankhwala, nthawi zonse kumakhala kwanzeru kufunsa ndi akatswiri azaumoyo musanawonjezere njira yatsopano yothandizirani.

Mapeto

Pomaliza, njira yabwino kwambiri yochotsera bowa, kuphatikizaMaluwa ochita masewera olimbitsa thupi, zimatengera zosowa zanu, zomwe mumakonda, komanso moyo. Kaya mumasankha ufa, makapisozi amadzimadzi amadzimadzi, kapena tiyi, chinsinsi chake ndikuwonetsetsa kuti mukugwiritsa ntchito chinthu chapamwamba komanso kuwononga mosasinthasintha. Mwa kumvetsetsa mitundu yosiyanasiyana yomwe ilipo ndikutsatira malangizo omwe mungagwiritse ntchito bwino, mutha kukulitsa mapindu omwe angakhalepo ndi zomwe akupanga.

Ngati mukufuna kuphunzira zambiri za bowa wathu wamaluwa kapena aliyense wa zopereka zathu, tikukupemphani kuti tidzatifikire. Gulu lathu limakhala likukonzekera kuyankha mafunso anu ndikukuthandizani kupeza chinthu chabwino pazosowa zanu. Lumikizanani nafegrace@biowaycn.comkuti mumve zambiri.

Maumboni

1. Valvede, ine, Hernández-Pérez, T., & UTEDES-López, o. (2015). Bowa lodetsa: Kupititsa patsogolo thanzi la anthu ndi kulimbikitsa moyo wabwino. BAIBOARY YAKUTIKO KWA ZINSINSI za Microbiology, 2015.
2. Mlebse, SP (2014). Sayansi ya Mankhwala: Malingaliro akukono amayang'ana, kupita patsogolo, maumboni, ndi zovuta. Buku la biomidal magazini, 37 (6), 345-356.
3. Rathore, H., Prasad, S., & Sharma, S. (2017). Bowa Mafakitale ofatsa, 5 (2), 35-46.
4. BISEN, PS, BADEL, RK, Sanodiya, BS, Thakur, GS, & Prasad, GBSK (2010). Ededos Emerodes: Macrofongus omwe ali ndi zamankhwala pharmacological. Chemistry yamankhwala yamakono, 17 (22 (22), 2419-2430.
5. Dai, X. Kuwononga Lentinula Ededes (Shiitake) bowa tsiku lililonse kumasintha chitetezo chamunthu: njira yosinthika yoyeserera kwa achinyamata ogwira ntchito achinyamata athanzi. Joy of America College of Nudleition, 34 (6), 478-487.