Chiyambi
Astragalus, zitsamba zotchuka muzachikhalidwe zachikhalidwe zaku China, zomwe zadziwika kuti ndizopindulitsa kwake, kuphatikizapo kusinthasintha kwa kusinthana, thandizo la mtima, komanso zotsutsa. Ndi kupezeka kwa zowonjezera zowonjezera za Astralus m'mafomu osiyanasiyana, ogula angadabwe kuti mtundu wabwino kwambiri wa ku Astragalus ndi chiyani kuti mumve bwino kwambiri. In this article, we will explore the different forms of astragalus, including capsules, extracts, teas, and tinctures, and discuss the factors to consider when choosing the best form of astragalus to take for individual health needs.
Makapisozi ndi mapiritsi
Chimodzi mwazinthu zodziwika bwino kwambiri za zowonjezera za Astralus ndi makapisi kapena mapiritsi, omwe ali ndi mizu ya istragalus kapena ogwiritsa ntchito. Makapisozi ndi mapiritsi amapereka mosavuta komanso mosavuta kugwiritsa ntchito, kulola kudya moyenera komanso mosasinthasintha kwa kudya kosalekeza kwa.
Mukamasankha makapisozi kapena mapiritsi, ndikofunikira kuganizira mtundu ndi poteni. Yang'anani zowonjezera zomwe zimatsimikizira kuchuluka kwa zinthu zogwira ntchito, monga astragalosides, zinthu zokongoletsa zopirira za Astragalus. Kukhazikika kumatsimikizira kuti malonda ali ndi kuchuluka kwa zosakaniza zomwe zimagwira, zomwe ndizofunikira kuti mukwaniritse zotsatira zomwe mukufuna.
Kuphatikiza apo, lingalirani kupezeka kwa zowonjezera zilizonse, mafayilo, kapena ofunikira m'mapiritsi kapena mapiritsi. Zinthu zina zitha kukhala ndi zosafunikira zosafunikira zomwe zingakhudze matalala kapena kuyambitsa zovuta m'maganizo mwa anthu omvera. Yang'anani zinthu zomwe zimamasulidwa ku mitundu yopanga, zonunkhira, zoteteza, ndi ziweto, ndikusankha masamba a masamba ngati pakufunika kutero.
Opanga ndi ma tinctures
Astragalus akutuluka ndi ma tinctures amakhazikika pamitundu ya zitsamba, yomwe imapangidwa chifukwa chogwira ntchito yogwira ntchito kuchokera muzu wa Astralus pogwiritsa ntchito mowa, madzi, kapena kuphatikiza kwa onse awiri. Opanga ndi ma tictures amapereka njira yothandiza komanso mwachangu kuti iwonongere Astragalus, monga momwe mankhwala ogwirira ntchito amapezeka mosavuta kuti ayamwa.
Mukamasankha asragalos akutulutsa kapena ma tinctures, lingalirani njira yodulira komanso kuchuluka kwa mankhwala okangana. Yang'anani zinthu zomwe zimagwiritsa ntchito njira zapamwamba kwambiri, monga kuzizira kapena kuchotsera kwa Co2, kuti ateteze umphumphu wa zinthu zogwira ntchito. Kuphatikiza apo, sankhani zinthu zomwe zimapereka chidziwitso pa zomwe atrargalolides kapena mankhwala ena a biootiction kuti mutsimikizire kuti matency ndi kusasinthika.
Ndikofunikira kudziwa kuti mikangano ya Australus imakhala ndi mowa ngati zosungunulira, zomwe sizingakhale zoyenera kwa anthu omwe amakonda kumwa mowa kapena akufuna kupewa kumwa. Zikatero, zowonjezera zamadzi kapena zoledzera zopanda zakumwa zitha kukhala zina mwanjira zina.
TEAS ndi ufa
Tesragalus Teas ndi ufa umapereka njira yachikhalidwe komanso yachilengedwe yothetsera zitsamba, kupereka mawonekedwe ofatsa komanso ofatsa. TASTRALUS TEAS imapangidwa ndi mizu yowuma ya astragalus m'madzi otentha, pomwe ufa ufa umapangidwa kuchokera ku mizu ya astragalus.
Mukamasankha nsomba za Astragalus teas kapena ufa, lingalirani zaluso ndi gwero lazinthu zopangira. Yang'anani mizu yolimba ndi yosakhazikika ikhale kuti ikhale yoyera ndikuchepetsa kuwonekera kwa mankhwala ophera tizilombo ndi osokoneza bongo. Kuphatikiza apo, talingalirani zatsopano za malonda, pamene astragallas Teas ndi ufa imatha kutaya nthawi yayitali mpaka maxidation ndi kuwonongeka kwa mankhwala ogwirizira.
Ndikofunikira kudziwa kuti nsomba za Astragalus Teas ndi ufa zimatha kukhala ndi zodetsa komanso pang'onopang'ono poyerekeza ndi zowonjezera ndi makapisozi, monga mankhwala ogwirira ntchito amasulidwa pang'onopang'ono pakumwa ndi mayamwidwe. Komabe, kwa anthu omwe amakonda njira yachilengedwe komanso yachikhalidwe chowonjezera, nsomba za Astragalus Teas ndi ufa zingakhale chisankho choyenera.
Zinthu Zofunika Kuganizira
Mukamasankha mtundu wabwino kwambiri wa Astragalos kuti atenge, zinthu zingapo ziyenera kuganiziridwa kuti zitsimikizire kuti kuyamwa koyenera komanso kwabwino kwambiri. Izi zimaphatikizapo zosowa zaumoyo payekhapayekha, bioavailability, zosavuta, komanso zomwe amakonda.
Zofunikira pathupi: Ganizirani zolinga za amoyo ndi mikhalidwe yomwe Astrathes yowonjezera imafunidwa. Chifukwa cha chitetezo chathupi, thanzi la mtima, kapena zopindulitsa, kapena magwiridwe antchito okalamba, mawonekedwe a astragalus, monga mawonekedwe ofananira kapena mawonekedwe, angakonde. Pakukhala bwino komanso mphamvu, mitundu yofatsa, monga mbanda kapena ufa, akhoza kukhala oyenera.
Bioavailality: bioavailability ya astragalus, kapena kuchuluka kwake komwe amapanga mankhwala omwe amagwiritsidwa ntchito ndi omwe amagwiritsidwa ntchito ndi thupi, amasiyanasiyana malinga ndi mawonekedwe owonjezera. Akutulutsa ndi masitima ambiri amapereka bioavalice poyerekeza ndi THAAS ndi ufa wogwira ntchito, monga momwe mankhwala ogwiritsira ntchito amakhudzidwa kale ndipo amapezeka mosavuta kuti ayamizidwe.
Zovuta: Ganizirani zosavuta kugwiritsa ntchito mitundu yosiyanasiyana ya Astragalus. Makapisozi ndi mapiritsi amapereka dosing ndi kukhazikika, ndikuwapangitsa kukhala abwino kwambiri owonjezera tsiku ndi tsiku. Opanga ndi ma ticcheres amapereka njira yopatsa mphamvu komanso mwachangu, pomwe mapepala ndi ufa ndi njira yachilengedwe yochitira.
Zokonda zanu: Zokonda zanu, monga zoletsa kudya, zokonda za kukoma, ndi zosankha za moyo, ziyeneranso kuganiziridwanso posankha mtundu wabwino kwambiri wa Astragalus. Anthu omwe ali ndi zoletsa zakudya amatha kumakonda kapisozi kapisozi, pomwe iwo omwe ali ndi vuto loledzera amatha kusamutsidwa ndi mowa wopanda mowa kapena nandolo.
Mapeto
Pomaliza, mtundu wabwino kwambiri wa Astragalos kuti utenge zosowa za thanzi, bioavailability, zosavuta, komanso zomwe amakonda. Makapisozi, akupanga, masitima, nandolo, ndi ufa aliyense amapereka mwayi wapadera ndi malingaliro owonjezera. Mukamasankha zowonjezera za Astragalus, ndikofunikira kulinganiza mtundu, potencnnctncy, ndi chiyero kuti muwonetsetse kuyamwa koyenera komanso kufunikira kwake. Poganizira izi, anthu omwe angathe kupanga zisankho zophatikizira ku Astragalos mu chizolowezi chawo chabwino ndikukakamiza phindu lake.
Maumboni
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Li, M., QZ, & Zhao, ZW (2017). Astragalus membranaceus: kuwunikanso chitetezo chake motsutsana ndi kutupa ndi m'mimba khansa. American Journal Journal of China, 45 (6), 1155-1169.
Liu, p., Zhao, H., & Luo, Y. (2018). Mitengo yotsutsa-admigalus membranaceus (Huangqi): Tonic wodziwika bwino waku China. Kukalamba ndi matenda, 8 (6), 868-886.
Post Nthawi: Apr-18-2024