Organic hemp protein ufa yapeza kutchuka kwambiri m'zaka zaposachedwa monga chowonjezera chowonjezera cha mapuloteni. Wochokera ku mbewu za hemp, puloteni ufawu umapereka maubwino angapo azakudya komanso kugwiritsa ntchito kosiyanasiyana. Pamene anthu ambiri amafunafuna njira zina zopangira mapuloteni opangidwa ndi nyama, ufa wa organic hemp watuluka ngati njira yolimbikitsira kwa iwo omwe akufuna kuwonjezera zakudya zawo ndi gwero lokhazikika, lodzaza ndi michere lazomangamanga.
Kodi Organic Hemp Protein Powder Ndi Mapuloteni Onse?
Limodzi mwamafunso ambiri okhudza organic hemp mapuloteni ufa ndi ngati ali woyenerera ngati mapuloteni wathunthu. Kuti timvetse zimenezi, choyamba tifunika kumveketsa bwino lomwe puloteni wathunthu. Puloteni yathunthu imakhala ndi ma amino acid asanu ndi anayi omwe matupi athu sangathe kupanga okha. Ma amino acid amenewa ndi ofunikira pa ntchito zosiyanasiyana za thupi, kuphatikizapo kumanga minofu, kukonza minofu, ndi kupanga ma enzyme.
Organic hemp protein ufaimatengedwa ngati puloteni yathunthu, ngakhale ili ndi mitundu ina. Lili ndi ma amino acid onse asanu ndi anayi, omwe amawapangitsa kukhala osiyana ndi magwero a mapuloteni opangidwa ndi zomera. Komabe, ndikofunikira kudziwa kuti milingo ya ma amino acid ena, makamaka lysine, imatha kukhala yotsika pang'ono poyerekeza ndi mapuloteni opangidwa ndi nyama kapena mapuloteni ena azomera monga soya.
Ngakhale izi, mbiri ya amino acid ya hemp protein ikadali yochititsa chidwi. Ndiwolemera kwambiri mu arginine, amino acid yomwe imagwira ntchito yofunika kwambiri pakupanga nitric oxide, yomwe ndi yofunikira paumoyo wamtima komanso kuthamanga kwa magazi. Ma amino acid (BCAAs) omwe amapezeka m'mapuloteni a hemp ndiwothandizanso pakuchira komanso kukula kwa minofu.
Chomwe chimasiyanitsa mapuloteni a organic hemp ndikukhazikika kwake komanso kuyanjana ndi chilengedwe. Zomera za hemp zimadziwika chifukwa chakukula mwachangu komanso kusowa kwa madzi ochepa, zomwe zimawapangitsa kukhala mbewu yabwino zachilengedwe. Kuonjezera apo, machitidwe olima organic amaonetsetsa kuti mapuloteni a ufa alibe mankhwala ophera tizilombo ndi feteleza, zomwe zimakondweretsa ogula omwe ali ndi thanzi labwino.
Kwa iwo omwe ali ndi nkhawa yopeza mapuloteni okwanira pazakudya zochokera ku mbewu, kuphatikiza organic hemp protein ufa kungakhale njira yabwino kwambiri. Itha kuwonjezeredwa mosavuta ku ma smoothies, zinthu zowotcha, kapena ngakhale mbale zokometsera kuti muwonjezere kudya kwamafuta. Ngakhale kuti sichingakhale ndi ma amino acid enieni a mapuloteni a nyama, mbiri yake yazakudya zonse ndi kukhazikika kwake zimapangitsa kuti zikhale zofunikira kuwonjezera pa zakudya zoyenera.
Kodi Mapuloteni Ochuluka Otani Mu Organic Hemp Protein Powder?
Kumvetsetsa zomwe zili ndi mapuloteniorganic hemp mapuloteni ufandikofunikira kwa iwo omwe akufuna kuphatikizira muzakudya zawo moyenera. Kuchuluka kwa mapuloteni mu hemp protein ufa kumatha kusiyanasiyana kutengera njira yopangira ndi mankhwala enieni, koma nthawi zambiri, imapereka nkhonya yayikulu.
Pafupifupi, magalamu 30 a organic hemp protein ufa amakhala ndi pafupifupi 15 mpaka 20 magalamu a mapuloteni. Izi zimapangitsa kuti zifanane ndi mapuloteni ena otchuka opangidwa ndi mbewu monga nandolo kapena mapuloteni a mpunga. Komabe, ndikofunikira kudziwa kuti mapuloteni amatha kusiyana pakati pa mitundu ndi zinthu, choncho nthawi zonse fufuzani chizindikiro chazakudya kuti mudziwe zolondola.
Chosangalatsa kwambiri ndi mapuloteni a hemp si kuchuluka kwake komanso mtundu wa mapuloteni ake. Mapuloteni a hemp amagayidwa kwambiri, ndipo kafukufuku wina akuwonetsa kuchuluka kwa digestibility kwa 90-100%, kuyerekeza ndi mazira ndi nyama. Kusungunuka kwakukulu kumeneku kumatanthauza kuti thupi lanu likhoza kugwiritsa ntchito bwino mapuloteniwa pazinthu zosiyanasiyana, kuphatikizapo kukonza minofu ndi kukula.
Kuwonjezera mapuloteni, organic hemp mapuloteni ufa amapereka osiyanasiyana zakudya zina. Ndi gwero labwino kwambiri la ulusi, womwe umakhala ndi pafupifupi magalamu 7-8 pa magalamu 30 aliwonse. Fiber iyi imakhala yopindulitsa pa thanzi la m'mimba ndipo imathandizira kuti munthu amve kukhuta, ndikupangitsa ufa wa hemp protein ufa kukhala njira yabwino kwa iwo omwe amawongolera kulemera kwawo.
Mapuloteni a hemp alinso ndi mafuta ofunikira, makamaka omega-3 ndi omega-6. Mafutawa ndi ofunikira pakugwira ntchito kwa ubongo, thanzi la mtima, komanso kuchepetsa kutupa m'thupi. Kupezeka kwamafuta athanzi awa pamodzi ndi mapuloteni kumapangitsa kuti ufa wa hemp ukhale wopatsa thanzi wokwanira bwino poyerekeza ndi ufa wina wapakatikati wa mapuloteni.
Kwa othamanga ndi okonda masewera olimbitsa thupi, mapuloteni omwe ali mu ufa wa hemp amatha kuthandizira kuchira kwa minofu ndi kukula. Kuphatikiza kwake kwa mapuloteni ndi fiber kungathandizenso kukhalabe ndi mphamvu zowonjezera, zomwe zimapangitsa kuti zikhale zowonjezera kapena zolimbitsa thupi. Komabe, ndikofunika kudziwa kuti chifukwa cha kuchuluka kwa fiber, anthu ena amapeza kuti ndi yodzaza kwambiri kuposa ufa wina wa mapuloteni, womwe ukhoza kukhala mwayi kapena kuipa kutengera zolinga ndi zomwe amakonda.
Pophatikizaorganic hemp mapuloteni ufamuzakudya zanu, ganizirani zosowa zanu zonse zama protein. Zakudya zomanga thupi za tsiku ndi tsiku zimasiyanasiyana malinga ndi zaka, kugonana, kulemera kwake, ndi msinkhu wa zochita. Kwa akuluakulu ambiri, malingaliro ambiri ndi pafupifupi magalamu 0,8 a mapuloteni pa kilogalamu ya kulemera kwa thupi tsiku lililonse. Othamanga kapena omwe amachita masewera olimbitsa thupi angafunike zambiri.
Kodi Ubwino Wotani wa Organic Hemp Protein Powder?
Organic hemp protein powder imapereka zabwino zambiri, zomwe zimapangitsa kukhala njira yabwino kwa anthu osamala zaumoyo. Mbiri yake yapadera yazakudya imathandizira pazinthu zosiyanasiyana zathanzi ndi thanzi, kupitilira kupitilira kuwonjezera mapuloteni.
Chimodzi mwazabwino kwambiri za organic hemp protein ufa ndi mphamvu yake yamtima. Ufawu uli ndi arginine, amino acid yomwe imagwira ntchito yofunika kwambiri pakupanga nitric oxide. Nitric oxide imathandiza kuti mitsempha ya magazi ipumule ndi kufutukuka, zomwe zingathe kuchepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha matenda a mtima. Kuphatikiza apo, omega-3 fatty acids omwe amapezeka mu mapuloteni a hemp angathandize kuchepetsa kutupa ndikusintha thanzi la mtima wonse.
Phindu lina lofunika kwambiri ndi momwe mapuloteni a hemp amakhudzira thanzi la m'mimba. Ulusi wambiri, kuphatikizapo ulusi wosungunuka ndi wosasungunuka, umathandizira dongosolo lakugaya bwino. Ulusi wosungunuka umakhala ngati prebiotic, kudyetsa mabakiteriya opindulitsa m'matumbo, pomwe ulusi wosasungunuka umathandizira kuyenda kwamatumbo nthawi zonse ndipo umathandizira kupewa kudzimbidwa. Kuphatikizika kwa ulusi kumeneku kumatha kupangitsa kuti m'matumbo ma microbiome athanzi, omwe amadziwika kuti ndi ofunikira kuti akhale ndi thanzi labwino komanso m'maganizo.
Hemp protein powder ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kuwongolera kulemera kwawo. Kuphatikiza kwake kwa mapuloteni ndi fiber kungathandize kuwonjezera kukhuta, zomwe zingathe kuchepetsa kudya kwa calorie. Mapuloteni amadziwika kuti ali ndi thermic kwenikweni, kutanthauza kuti thupi limawotcha zopatsa mphamvu zambiri pogaya mapuloteni poyerekeza ndi mafuta kapena chakudya. Izi zitha kuthandizira kukulitsa pang'ono kwa metabolism, kuthandizira pakuwongolera kulemera.
Kwa othamanga ndi okonda masewera olimbitsa thupi,organic hemp mapuloteni ufaimapereka maubwino angapo. Mbiri yake yonse ya amino acid imathandizira kuchira ndikukula kwa minofu, pomwe mawonekedwe ake osavuta kugayidwa amawonetsetsa kuyamwa bwino kwa michere. Kukhalapo kwa nthambi za amino acid (BCAAs) m'mapuloteni a hemp ndikopindulitsa kwambiri kuchepetsa kupweteka kwa minofu ndikulimbikitsa kukonzanso minofu pambuyo polimbitsa thupi kwambiri.
Mapuloteni a hemp ndi gwero labwino la mchere, kuphatikizapo chitsulo, zinki, ndi magnesium. Iron ndiyofunikira pakuyenda kwa okosijeni m'magazi, zinc imathandizira chitetezo cha mthupi, ndipo magnesium imakhudzidwa ndi machitidwe ambiri amthupi, kuphatikiza minofu ndi mitsempha. Kwa iwo omwe amatsatira zakudya zochokera ku zomera, mapuloteni a hemp amatha kukhala gwero lofunikira la mcherewu, zomwe nthawi zina zimakhala zovuta kupeza kuchokera ku zomera zokha.
Ubwino wina wa organic hemp protein ufa ndi chikhalidwe chake cha hypoallergenic. Mosiyana ndi magwero ena a mapuloteni monga soya kapena mkaka, mapuloteni a hemp nthawi zambiri amalekerera bwino ndipo samayambitsa ziwengo. Izi zimapangitsa kuti ikhale njira yabwino kwa anthu omwe ali ndi vuto lazakudya kapena ziwengo.
Kusakhazikika kwachilengedwe ndi phindu lomwe nthawi zambiri limamanyalanyazidwa ndi mapuloteni a hemp. Zomera za hemp zimadziwika chifukwa chakukula msanga komanso kuchepa kwa chilengedwe. Amafuna madzi ochepa ndi mankhwala ophera tizilombo, kupanga organic hemp protein ufa kukhala chisankho chokonda zachilengedwe kwa iwo omwe ali ndi chidwi ndi momwe chilengedwe chimasankhira chakudya chawo.
Pomaliza, kusinthasintha kwa hemp protein ufa kumapangitsa kuti zikhale zosavuta kuphatikiza muzakudya zosiyanasiyana. Ikhoza kuwonjezeredwa ku smoothies, zophikidwa, kapena kugwiritsidwa ntchito monga cholowa mmalo mwa ufa m'maphikidwe. Kukoma kwake kofatsa, kwa mtedza kumakwaniritsa zakudya zambiri popanda kuzigonjetsa, zomwe zimapangitsa kuti zikhale zosavuta kuwonjezera pazakudya zosiyanasiyana.
Pomaliza,organic hemp mapuloteni ufandi chakudya chopatsa thanzi chomwe chimapereka zabwino zambiri. Kuchokera pakuthandizira thanzi la mtima ndi kugaya chakudya mpaka kuthandizira kuchira kwa minofu ndikuwongolera kunenepa, ndizowonjezera zosunthika zomwe zingathandize kukhala ndi thanzi labwino. Mapuloteni ake athunthu, komanso kuchuluka kwake kwa fiber, mafuta athanzi, ndi mchere, kumapangitsa kuti ikhale yochulukirapo kuposa kungowonjezera mapuloteni - ndizowonjezera zakudya pazakudya zilizonse. Monga momwe zimakhalira ndikusintha kwazakudya kulikonse, nthawi zonse ndibwino kukaonana ndi katswiri wazachipatala kapena katswiri wazakudya wolembetsa kuti muwone momwe mungaphatikizire ufa wa organic hemp protein mu dongosolo lanu lazakudya.
Bioway Organic idadzipereka kuyika ndalama mu kafukufuku ndi chitukuko kuti tipititse patsogolo njira zathu zotulutsira mosalekeza, zomwe zimapangitsa kuti tipeze zotsalira za mbewu zotsogola komanso zogwira mtima zomwe zimakwaniritsa zosowa za makasitomala. Ndikuyang'ana pakusintha mwamakonda, kampaniyo imapereka mayankho oyenerera posintha makonda omwe akupanga mbewu kuti akwaniritse zofunikira zamakasitomala, kuthana ndi mapangidwe apadera komanso zosowa zogwiritsira ntchito moyenera. Pokhala odzipereka kutsata malamulo, Bioway Organic imatsatira mfundo zokhwima ndi ziphaso kuti zitsimikizire kuti zotsalira za zomera zathu zikutsatira zofunikira zamtundu ndi chitetezo m'mafakitale osiyanasiyana. Katswiri wazogulitsa organic ndi BRC, ORGANIC, ndi ISO9001-2019 satifiketi, kampaniyo imadziwika ngatiakatswiri Organic Hemp Protein Powder wopanga. Omwe ali ndi chidwi akulimbikitsidwa kulumikizana ndi Marketing Manager Grace HU pagrace@biowaycn.comkapena pitani patsamba lathu pa www.biowaynutrition.com kuti mumve zambiri komanso mwayi wogwirizana.
Zolozera:
1. House, JD, Neufeld, J., & Leson, G. (2010). Kuwunika kuchuluka kwa mapuloteni ochokera kumbewu ya hemp (Cannabis sativa L.) pogwiritsa ntchito njira yowongolera ma amino acid ya protein digestibility. Journal of Agricultural and Food Chemistry, 58 (22), 11801-11807.
2. Wang, XS, Tang, CH, Yang, XQ, & Gao, WR (2008). Khalidwe, kapangidwe ka amino acid komanso digestibility mu vitro ya hemp (Cannabis sativa L.) mapuloteni. Chemistry Chakudya, 107(1), 11-18.
3. Callaway, JC (2004). Hempseed ngati gwero lazakudya: mwachidule. Euphytica, 140 (1-2), 65-72.
4. Rodriguez-Leyva, D., & Pierce, GN (2010). Zotsatira za mtima ndi haemostatic za zakudya za hempseed. Nutrition & Metabolism, 7(1), 32.
5. Zhu, Y., Conklin, DR, Chen, H., Wang, L., & Sang, S. (2020). 5-Hydroxymethylfurfural ndi zotumphukira zomwe zimapangidwa panthawi ya acid hydrolysis ya conjugated and bound phenolics muzakudya zamasamba ndi zotsatira za phenolic content ndi antioxidant mphamvu. Journal of Agricultural and Food Chemistry, 68 (42), 11616-11622.
6. Farinon, B., Molinari, R., Costantini, L., & Merendino, N. (2020). Mbewu ya hemp ya mafakitale (Cannabis sativa L.): Ubwino wa thanzi komanso magwiridwe antchito athanzi ndi zakudya za anthu. Zakudya, 12 (7), 1935.
7. Vonapartis, E., Aubin, MP, Seguin, P., Mustafa, AF, & Charron, JB (2015). Mbeu za mitundu khumi ya hemp ya mafakitale zovomerezeka ku Canada. Journal of Food Composition and Analysis, 39, 8-12.
8. Crescente, G., Piccolella, S., Esposito, A., Scognamiglio, M., Fiorentino, A., & Pacifico, S. (2018). Kapangidwe ka mankhwala ndi nutraceutical katundu wa hempseed: chakudya chakale chokhala ndi ntchito yeniyeni. Ndemanga za Phytochemistry, 17 (4), 733-749.
9. Leonard, W., Zhang, P., Ying, D., & Fang, Z. (2020). Hempseed mumakampani azakudya: Mtengo wazakudya, zopindulitsa paumoyo, komanso kugwiritsa ntchito mafakitale. Ndemanga Zathunthu mu Sayansi Yazakudya ndi Chitetezo Chakudya, 19(1), 282-308.
10. Pojić, M., Mišan, A., Sakač, M., Dapčević Hadnađev, T., Šarić, B., Milovanović, I., & Hadnađev, M. (2014). Mawonekedwe azinthu zochokera kumafuta a hemp. Journal of Agricultural and Food Chemistry, 62 (51), 12436-12442.
Nthawi yotumiza: Jul-24-2024