Nkhani - Kodi bowa wa bowa ndi uti?

I. Mawu

Chiyambi

Khofi wa bowa, buku latsopano lomwe limagwirizanitsa kununkhira kwa khofi komanso phindu la magwiridwe antchito a bowa, wayamba kutchuka posachedwa. Chigwirizano chapaderachi chimapereka zolakwika mokwanira bwino, ndikulonjeza kuti athetse ntchito mwanzeru, ndikugunda chitetezo cha mthupi, ndipo kuthetsa nkhawa. Mwa kumvetsetsa mbiri yazakudya, mapindu amoyo, komanso zovuta zomwe zingachitike khofi wa bowa, anthu amatha kusankha okha kuphatikiza zomwe zikuchitika zomwe zikuchitika tsiku ndi tsiku.

Mbiri ya Numba ya bowa wa bowa

Mofi wa bowa imakhala ndi nyemba za khofi ndi kuphatikiza kwa bowa wosankhidwa mosamala. Zosakaniza zazikulu nthawi zambiri zimaphatikizira chaca, Mkango wa Mkango, Reliza, ndi zingwe, aliyense amapereka umunthu wolimbikitsa wathanzi. Mosiyana ndi khofi wachikhalidwe, womwe umapereka cafeiine, khofi wa bowa amapereka phukusi lodzaza ndi zakudya, kuphatikiza antioxidants, polysaccharides, ndi mankhwala osiyanasiyana bioactives.

Ubwino Waumoyo wa Mofi wa bowa

Makina a mankhwala agwiritsidwa ntchito pamankhwala achi China ambiri kwazaka zambiri. Mafuta omwe amachotsedwa ku bowa, yemwe amadziwika kuti azologune, amatha kukulitsa momwe thupi limayankhira nkhawa. Kuyambira m'ma 1970, ofufuza apeza phindu lomwe lingakhale lathanzi la mankhwalawa.

Komabe, ndikofunikira kudziwa kuti maphunziro ambiri a mankhwalawa amagwiritsidwa ntchito ndi zoyeserera za nyama kapena zoyeserera zapamaboti, zosavuta zopangidwa bwino zokhudza anthu. Zotsatira zake, kugwiritsa ntchito molunjika mwachindunji za thanzi la anthu ndi matenda kumakhala kovuta. Kuphatikiza apo, maphunziro awa nthawi zambiri samayang'ana mwachindunji khofi wa bowa, kusiya kusatsimikizika pazogwirizana ndi bowa ndi nyemba za khofi.

Ngakhale bowa wa mankhwala ndi khofi aliyense ali nawo payekhapayekha omwe adakhazikitsidwa, zonena zaumoyo zomwe zimakhudzana ndi khofi wa bowa sizikutsimikiziridwa. Komabe, kafukufuku wasayansi awulula ena zabwino zomwe zingakhale zopindulitsa kwa bowa wa mankhwala:
Kugwiritsa ntchito chitetezo: Kafukufuku woyeserera awonetsa kuti mchira wa Turkey ndi zotupa zake zimawonetsera katundu wokulirapo.
Kutha kwa Kuteteza Khansa: Kafukufuku wasonyeza kuti mkango, hisi, mchira wa Turkey, Chaga, ndi zingwe zimatha kupereka mankhwala othandizira khansa ndi kusanza.
Antiulcer: Kafukufuku yemwe anachitika pa makoswe akusonyeza kuti bowa wa Chaga angathandize kuthana ndi zilonda zam'mimba.
Anti-sellegenic (chakudya chamagulu)
Matenda a mtima: Resish
Ngakhale ali ndi umboni wolonjeza, kafukufuku wa munthu ndi kofunikira kuti afotokozere zotsatirazi, makamaka munthawi ya khofi wa bowa.

Zovuta ndi zomwe zingachitike

Pomwe khofi wa bowa umapereka zabwino zambiri zaumoyo, ndikofunikira kudziwa zomwe zingalephereke. Anthu ena akhoza kukumana ndi mavuto a mitundu ya bowa kapena khofi. Kuphatikiza apo, zokhudzana ndi mankhwala ndi zotheka, makamaka kwa anthu omwe amamwa magazi kapena a sammunosupsenti. Ndikofunikira kuti mufufuze ndi akatswiri azaumoyo musanaphatikize khofi wa bowa muzakudya zanu, makamaka ngati mukukhala ndi thanzi kapena mukumwa mankhwala.

Kuphatikiza apo, mtundu ndi kukakamiza kwa bowa khofi kumatha kusiyanasiyana. Kukulitsa mapindu Kusintha kwa munthu payekha pakuyankha khofi wa bowa ndikofunikanso kulingalira. Ngakhale anthu ambiri amakhala ndi zotsatirapo zabwino, ena sangazindikire kusintha kwakukulu.

Momwe mungaphatikizire khofi wa bowa muzakudya zanu

Mofi wa bowa wa bowa amatha kusangalala kwambiri m'njira zambiri, kulola kudzoza komwe kumathandiza kwa zomwe munthu amakonda komanso zakudya. Kusintha kwake kumapangitsa kuti pakhale moyo wosangalatsa pa moyo uliwonse wathanzi. Nawa njira zingapo ndi maupangiri ophatikiza bowa wa bowa tsiku ndi tsiku.

Kupanga njira ndi maphikidwe

Dulani khofi:Njirayi ndi imodzi mwa njira zowongoka komanso zosavuta kukonzekere khofi. Ingosakanikirana khofi wanu yemwe mumakonda ndi bowa wa bowa mu 1: 1. Wopanga khofi wa Drip amatulutsa zonunkhira ndi mapindu a khofi ndi bowa, zomwe zimapangitsa kuti zikhale zakumwa zosalala. Kwa iwo omwe amakonda kukoma pang'ono, lingalirani pogwiritsa ntchito chiwerengero chapamwamba cha bowa ufa wa khofi.

Kanema wa Chifalansa:Kununkhira kochepa kwambiri, makina osindikizira aku France ndi chisankho chabwino. Phatikizani khofi wa cook ndi bowa muwugawo m'matolankhani, kenako onjezerani madzi otentha. Lolani kuti zitheke pafupifupi mphindi zinayi musanakakamize pang'ono. Njirayi imawonjezera zolemba zapadziko lapansi za bowa, ndikupanga chikho chodzaza ndi chokhutiritsa komanso chathanzi.

Kutsanulira:Njira iyi imalola kuwongolera molondola, komwe kumapangitsa mbiri yakakhungu ya mbuzi yanu. Gwiritsani ntchito kutsanulira kwa clue ndi fyuluta, kuwonjezera kuphatikiza kwa khofi ndi bowa ufa. Pang'onopang'ono kuthira madzi otentha pamaziko ozungulira, kulola khofi kuti aphuke ndikumasula mankhwala ake onunkhira. Njirayi ndi yabwino kwa iwo omwe amayamikira zokometsera za kununkhira khofi wawo.

Khofi wophatikizika wa bowa:Kwa zonona zonona, chofunda, lingalirani kuyamwa khofi wanu ndi madzi otentha, mkaka wa nati, kapena mkaka wa kokonati. Izi sizongowonjezera kapangidwe kake komanso zimawonjezera mafuta osangalatsa omwe amakwaniritsa zonunkhira zadziko lapansi za bowa. Kuphatikiza pa sinamoni wa sinamoni, vanila, kapenanso spoonful wa Cacaoo imatha kukulitsa chakumwa, ndikupangitsa kukhala chithandizo chamankhwala chovuta koma chathanzi.

Khofi wa nthoshPamene kutentha kukwera, khofi wa insled Boof kumakhala njira yotsitsimula. Bzalani khofi wanu mwachizolowezi, ndiye kuti kuzizirira. Thirani ayezi ndi kuwonjezera kusankha kwanu kapena kukometsetsa. Mtundu wozizira uyu amasunga zabwino zonse zaumoyo popereka chakumwa chozizira kwambiri chomwe chiri changwiro kwa masiku ofunda.

Malangizo Omwe Akugwira Ntchito

Kupeza kukula koyenera ndikofunikira kukulitsa phindu la khofi wa bowa. Kugwiritsa ntchito kulikonse komwe kumakhala ndi supuni ziwiri za bowa papulogalamu imodzi. Kwatsopano kwa khofi wa bowa, kuyambira ndi supuni imodzi imalola kuti thupi lanu lizisintha zonunkhira zapadera komanso zotsatira zake. Pang'onopang'ono onjezerani kuchuluka kwake, koma samalani ndi chakudya chanu chokwanira, makamaka ngati mukuphatikiza ndi khofi wachikhalidwe.

Kuyika ndi zakudya zina zathanzi

Kuti apititse patsogolo mbiri ya zopatsa thanzi za khofi wanu, lingalirani zomwe zimapangidwira ndi zakudya zina zopindulitsa. Nawa malingaliro:
Mtedza ndi njere: Walnuts, walnuts, mbewu zachi Chii, ndi zouma ndi zinthu zabwino kwambiri zonenepa zopatsa thanzi, mapuloteni, ndi fiber. Sangalalani ndi khofi wokhalitsa khofi wanu wokhathamiritsa ndi zopatsa thanzi zomwe zimakwaniritsa phindu la kumwa kumwa. Mafuta athanzi m'makoma amatha kuthandiza kukhazikika m'magazi, kupereka mphamvu zonse tsiku lonse.

Zipatso:Zipatso zatsopano kapena zokuza monga mabulosi abuluwa, sitiroberi, kapena rasipiberi, ali ndi ma antioxidants ndi mavitamini. Kutsekemera kwawo kwachilengedwe kumatha kuchepetsa zonunkhira za bowa bowa, kupanga kuphatikiza kosangalatsa. Ganizirani kuwonjezera mitundu yochepa m'mawa kwambiri oatmeal kapena smoola limodzi ndi khofi wanu wam'mawa kwambiri.

Masamba:Phatikizani khofi wa bowa mu m'mawa wanu smoodie kuti ayambitse kupatsidwa mphamvu mpaka tsikulo. Kuphatikizana ndi zipatso zomwe mumakonda, masamba a masamba, scoop ya mapuloteni ufa, ndi chikho cha khofi wozizira wa bowa wa mbuzi zomwe zimapangitsa thupi lanu. Kuphatikiza uku sikungowonjezera kununkhira komanso chakudya cholumikizidwa bwino.

Oatmeal kapena oats usiku:Kulimbikitsa supuni ya bowa mumba m'mawa wanu wa oatmeal kapena usiku kwambiri kumatha kuwonjezera kuya kununkhira komanso kulimbitsa thanzi. Pamwamba ndi zipatso, mtedza, ndi zoletsedwa za uchi kadzutsa kadzutsa kadzutsa kanthawi kokwanira yomwe imakulepheretsani kwathunthu.

Zinthu Zapamwamba Zophika Zaumoyo:Kuyesa kuwonjezera bowa bowa ku zinthu zomwe mumakonda zophika, monga muffins kapena mphamvu zamagetsi. Izi sizimangowonjezera phindu la zopatsa thanzi komanso limayambitsa mbiri yapadera yomwe imatha kudabwitsidwa ndikusangalatsani masamba anu. Ganizirani maphikidwe omwe amaphatikizira mbewu ndi zotsekemera zotsekemera kuti mupange zoziziritsa kukhosi.

Mwa kuphatikiza khofi wa bowa muzakudya zanu kudzera njira zosiyanasiyana izi, mutha kusangalala ndi zabwino zambiri zabwino zomwe amapeza ndikusangalatsa zakumwa zabwino komanso zokhutiritsa. Kaya mumakonda kutentha kapena kuzizira, khofi wosalala kapena wosweka, khofi wa bowa amaperekanso komanso kuwonjezera kwaumoyo pa chizolowezi chanu chatsiku ndi tsiku. Kukumbatira mwayi woyesera ndikupeza kuphatikiza komwe kumathandizanso kwambiri pakamwa panu komanso moyo wanu.

Pomaliza:

Mofi wa bowa imatuluka ngati chakumwa chabwino, kupereka zabwino zosiyanasiyana zomwe zingakhale zaumoyo. Pophatikizanso khofi wothandizirana ndi phindu la bowa wa mankhwala, Concoction yapaderayi imatha kuchirikiza ntchito yovuta kumvetsetsa, chitetezo chathupi, kuchepetsa nkhawa, komanso mphamvu zochepetsera, ndi mphamvu zamphamvu. Pamene kutchuka kwa khofi wa bowa kumapitilirabe kukula, kumatha kukhala gawo lofunikira kwambiri pa malo abwino, kupatsa mphamvu anthu kuti azitha kupeza thanzi komanso thanzi lawo.