Kodi madzi a karoti amakhazikika bwanji?

Zotchuka chifukwa cha kusinthasintha kwake, karoti msuzi amayang'ana mayendedwe ake mu gulu la zinthu zamakono komanso zamakono. Mu chilengedwe cha chakudya, chimakhala ngati shuga ndi colorant, kusakaniza zinthu ndi zabwino ndi zabwino za kaloti. Kuchokera ku ntchentry khitchini kusangalala ndi msuzi wokongoletsa, kupezekapo kwake kumakhala kosangalatsa komanso kuphulika kwa mitundu.

Kupanga ndi Kupanga

Njira yochotsera ndikuyang'ana zamadzimadzi zamadzimadzi zatsopano zimabala mtedza wambiri wambiri. Ubwino wathanzi wa kaloti ndi wodziwika bwino, ndipo wokhazikika ndi njira yabwino yopezera michere iyi m'malo mwa mawonekedwe ophatikizika.

Njira yodziwika kwambiri yopangira chidwi imaphatikizapo magawo ochepa. Kuyamba ndi, kaloti watsopano amasonkhanitsidwa ndikutsukidwa kuti athetse nthaka kapena zinyalala. Kenako, nthawi imeneyo, kaloti amazimiriridwa kugwiritsa ntchito juicer wina yemwe amachotsa madzimadzi kuchokera kwa kaloti. Madzi awa amawonekera pa kuzungulira kwa mawonekedwe, komwe kumaphatikizapo kumasulira chidutswa chovuta chamadzi. Chogulitsacho ndi chandiweyani, syrupy chokhazikika chokhala ndi michere ya karoti.

Chimodzi mwazabwino zakaroti msuzi amakhazikikandi gulu lake lalikulu la michere ndi michere yambiri. Kaloti ndi chithokomiro cholemera cha vitamini A, chomwe chiri chofunikira kuti mumve zovuta, kuthekera kosatha, ndi thanzi labwino. Amakhalanso ndi mavitamini k, L-ascorbic acid, potaziyamu, ndi zowonjezera zina zazikulu.

Ubwino Waubwenzi

Makawo abwino ofatsa ndi otakata, monga kulemera zowonjezera zowonjezera zowonjezera zimathandizira bwino kwambiri komanso kutukuka. Kaloti amatchuka madigiri awo okwezeka a Tita-carotene, omwe ndi otsogolera ku Vitamini A. Vitamini A. Mavitamini osalimba, komanso kupitiriza kuthekera kwakhungu. Zimakhala ngati zowopsa mu nthawi yosintha ndikukweza maso, khungu, ndi zigawo za mucous.

Ngakhale vitamini a,karoti msuzi amakhazikikaili ndi michere yayikulu ya michere ndi mchere wofunikira kuti pakhale bwino. Mwachitsanzo, vitamini K ndizofunikira kwambiri pakuphatikiza magazi, fupa bwino, ndikuwongolera milingo ya calcium m'thupi. Potaziyamu ndi wofunikira pakuwongolera kuthamanga kwa magazi, kukhala ndi mtima wathanzi, komanso kuthandiza kugwira ntchito ndi minofu. Kulimbikitsa kwa maselo lubatin ndi Zeaxamalanin omwe amapezeka mu karoti ku karoti komwe kumatsimikizika ndikofunikira kuti mukhale ndi diso lolimbana ndi vuto lomwe limadzazidwa ndi nkhawa.

Kupukutira ku karoti ku karoti kumangotengera zabwino zambiri zitha kupereka zabwino zochepa zachipatala. Kafukufuku adaganiza kuti zolimbitsa thupi zimapezeka mu kaloti, monga beta-carotene ndi ma carootenoids osiyanasiyana, zitha kuthandiza kuthana ndi matenda omwe akupitilira, kuphatikizapo mitundu ya kukula kwa matendawa komanso matenda amtima. Kulimbikitsidwa kwa masele kumagwira ntchito popha mwaulere, komwe ndi tinthu tating'onoting'ono tomwe timatha kuvulaza maselo ndikuwonjezera kupita patsogolo kwa matenda omwe akupitilira.

Zogwiritsa ntchito ndi mafakitale

Karoti msuzi amayang'ana mayendedwe pansi kwambiri kugwiritsidwa ntchito mosiyanasiyana komanso masiku ano. Munthawi yopulumutsa, imadzaza ngati kusinthasintha, kuwonjezera chisangalalo, zosiyanasiyana, komanso phindu lazakudya zosiyanasiyana ndi zakumwa zosiyanasiyana. Mapulogalamu okwanira okwanira ophatikizira kuphatikiza ndi misuzi, sosu, msuzi, mavalidwe a saladi, ndikugulitsa mabisiketi ndi makeke. Kusangalatsa kwake komanso kokhazikika kwa lalanje kumapangitsa kuti chikhale chowonjezera pa maphikidwe ambiri.

M'dera lamakono,karoti msuzi amakhazikikaimayesedwa kuti ithe kukonza kukoma ndi kupezeka kwa zinthu zina popereka zabwino zamankhwala. Imakhala ngati katswiri wotchuka wambiri, ndikupereka njira yosiyanitsa zinthu zopangidwa, ndipo zimatha kupereka chisangalalo chosawoneka bwino kuti chisagwire ntchito mitundu yosiyanasiyana. Kuphatikiza apo, chakudya cha mwana, zokhwasula zokhwasula, kupanikizana, ndikusunga onse kugwiritsa ntchito karoti yamadzimadzi chifukwa cha zopatsa thanzi.

Maganizo ndi Njira Zosamala

Dulani ya karoti imangokhala yotsimikizika gulu laubwino zamankhwala, komabe, chidwi chofuna kuganizira za zakudya ndi inshuwaransi pomwe kuphatikiza mtundu wa karoti womwe ukudya. Anthu omwe ali ndi zilonda zodziwika bwino kapena zokopa ku kaloti amafunika kukumbukira ndikuyang'ana chitsogozo kuchokera ku chithandizo chamankhwala asanabweretse madzi a karoti omwe amasungidwa pazakudya zawo. Chifukwa chake, iwo angatsimikize kuti sakhala pachiwopsezo chomayankha.

Komanso, ndizosavuta kudziwa za lingaliro lokhazikika la mtima wambiri. Kuwononga njira zosafunikira za mankhwala amphamvuyi kungabweretse kuvomerezedwa kwa calories ndi shuga pakale. Pambuyo pake, kuwongolera ndi kiyi yolandila mphotho za kuzunzidwa kwina kwinaku akukhala ndi malo abwino komanso obwezeretsa.

Zonse muzonse, karoti msuzi amakhazikikabebe amakhalabe osinthika kwa karoti wathanzi, ndikupatsa mwayi wothandiza komanso wopatsa thanzi komanso njira yothandizira kuti ikhale ndi mawonekedwe amakono a zosinthika komanso amakono. Mbiri yake yazakudya, mitundu yokoma, yosinthira imapangitsa kuti ikhale yofunika kwambiri kukhitchini yakunyumba ndi chakudya, kuwonjezera pa mapangidwe okondwerera, akunja, ndi zinthu zambiri zodziwika bwino.

Akuganizira zofunsira,karoti msuzi amakhazikikaDzazani ngati shuga wofanana ndi zinthu zosiyanasiyana za zakudya, ndikuyenda kuchokera ku mankhwala ogulitsa ndi malo ogulitsira otentha ndi mavalidwe. Ndi chinthu chofunikira kwambiri kwa makampani azakudya chifukwa imatha kupatsa thanzi la kaloti pomwe nthawi yomweyo imathandizira kununkhira ndi mawonekedwe a mbale.

Bioway Organic Zosakaniza, okhazikitsidwa mu 2009, yaperekedwa kwa zinthu zachilengedwe kwa zaka 13. Pogwiritsa ntchito pofufuza, kupanga zinthu zachilengedwe, zopangidwa zathu zimaphatikizapo zokolola za Ortic, zomera zomera, mafuta opangidwa, mafuta ofunikira.

Zogulitsa zathu zikuluzikulu zimatsimikiziridwa ndi Broc, organic, ndi Iso9001-2019, kuonetsetsa kuti alamulilimo ndi njira zabwino za mafakitale osiyanasiyana. Ndili ndi gulu la akatswiri odziwa masewera olimbitsa thupi, timapereka ukadaulo wamtengo wapatali wothandizira kuti azithandiza makasitomala athu posankha zochita.

Ku Bioway Zosakaniza Zosakaniza, timakhazikitsa chithandizo chabwino kwambiri, chopereka thandizo lotsatira, thandizo laukadaulo, ndi nthawi ya nthawi kuonetsetsa kuti makasitomala athu azichita bwino. Ngati katswirikaroti madzi opanga, tikuyembekezera mwayi wogwirizana nanu. Zofunsa, chonde khalani omasuka kulumikizana ndi Grace Hu, manejala athu otsatsa, kugrace@biowaycn.com. Pitani pa webusayiti yathu ku www.biowaynutrist.com kuti mumve zambiri.

Zolemba:

1. Lee, sk, Kader, AA (2000). Presharventer ndi zojambulajambula zimathandizira Vitamini C yokhala ndi zokolola za horticultur. Pakathanzi biology ndi ukadaulo, 20 (3), 207-220.
2. Sharma, KD, Karsi, S., Thakur, NS, Attri, S. (2012). Kuphatikizika kwa mankhwala, ntchito zogwirira ntchito ndi kukonza karoti. MATUTI YA CHITSANZO CHA SCEVATE NDI UTHENGA, 49 (1), 22-32.
3. Nkhani, en, kopec, re, schwarz, sj, Harris, Gk (2010). Kusintha pazamoyo za phwetekere lycopene. Kuwunika Kwachaka kwa Sayansi ndi ukadaulo, 1, 189-210.