Stevia Tingafinye, kuchokera pamasamba a stevia rebaudiana chomera, chatchuka kwambiri ngati chilengedwe, ziro-calorie chotsekemera. Anthu ambiri amafunafuna njira zotsekemera za shuga ndi zojambula, ndikofunikira kumvetsetsa momwe matenda a stevia amakhudzira matupi athu. Positi iyi ikuwona zotsatira za Stevia Tichotse zinthu zaumoyo, zomwe zingakhale zopindulitsa kwambiri, komanso nkhawa zilizonse zomwe zimagwirizanitsidwa ndi kumwa.
Kodi ma stevic stevia amatulutsa ufa wotetezeka tsiku ndi tsiku?
Organia Stevia Tingafinye ufa nthawi zambiri umawoneka wotetezeka tsiku ndi tsiku mukamagwiritsidwa ntchito munthawi yochepa. US Chakudya cha US ndi mankhwala osokoneza bongo (FDA) lapereka ma stevia akutulutsa gras (nthawi zambiri amadziwika kuti ndi otetezeka), zomwe zikuwonetsa kuti ndizabwino kugwiritsa ntchito chakudya komanso chotsekemera.
Chimodzi mwa zabwino zazikulu za stevia stevia kutulutsa ufa ndikuti ndi chotsekemera zachilengedwe, chomera. Mosiyana ndi zotsekemera zojambulajambula, zomwe zimatha kukhala ndi matenda otsutsana, stevia imachokera ku chomera chomwe chakhala chikugwiritsidwa ntchito kwazaka zambiri ku South America chifukwa cha zomwe zimakoma.
Zikafika pofika tsiku ndi tsiku, ndikofunikira kudziwa kuti stevia ndizosangalatsa kwambiri kuposa shuga - pafupifupi 200-300 zotsekemera. Izi zikutanthauza kuti ochepa okha ndi omwe amafunikira kuti akwaniritse bwino kukoma. Kudya kovomerezeka kwa tsiku ndi tsiku (Adi) kwa stevia, monga ophatikizidwa ndi a Joo / Yemwe Amagwiritsa Ntchito Komiti Yowonjezera Zakudya (JecFa), ndi 4 mg pa kilogalamu ya thupi patsiku. Kwa munthu wamba, izi zimamasulira pafupifupi 12 mg ya provia wamkulu wa Stevia.
Kumwa pafupipafupiorganic stevia kutulutsa ufaMunjira izi ndizokayikitsa kuti zipangitse zovuta mwamphamvu mwa anthu ambiri. M'malo mwake, maphunziro ena amati stevia akhoza kupereka phindu laumoyo. Mwachitsanzo, sizimabuma shuga shuga, ndikupangitsa kuti ikhale yoyenera kwa anthu omwe ali ndi matenda ashuga kapena omwe akufuna kusamalira shuga.
Komabe, monga momwe zimasinthira nthawi iliyonse, zimakhala bwino kwambiri kukaonana ndi ntchito yazaumoyo musanaphatikize chizolowezi chanu cha Stevia, makamaka ngati muli ndi thanzi labwino kapena likudya mankhwala. Anthu ena amatha kukhala ndi mavuto ofatsa monga kufalikira kapena nseru atayambitsa stevia muzakudya zawo, koma zotsatirazi ndizosakhalitsa komanso zazing'ono pamene thupi limasintha.
Ndikofunikanso kudziwa kuti ngakhale chithunzi cha ortic stevia chimachoka mu ufa nthawi zambiri umakhala wotetezeka, sikuti zinthu zonse zogulitsa stevia zimapangidwa zofanana. Zogulitsa zina zamalonda zimatha kukhala ndi zowonjezera kapena mafilimu. Mukamasankha malonda a stevia, sankhani zinthu zapamwamba kwambiri, zopangidwa mwamphamvu zomwe zimakhala ndi stevia zoyera.
Kodi stevic stevia zimasokoneza bwanji ufa?
Chimodzi mwazopindulitsa kwambiriorganic stevia kutulutsa ufandi mphamvu zochepa pamagetsi a shuga. Katunduyu amapangitsa kuti ikhale yosawoneka bwino kwa shuga, makamaka kwa aliyense payekha omwe ali ndi matenda ashuga kapena omwe amayesa kuyang'anira milingo yawo yamagazi.
Mosiyana ndi shuga, zomwe zimayambitsa spike mwachangu m'magazi magazi akamadya, stevia mulibe chakudya kapena zopatsa mphamvu zomwe zingamupangitse milingo yamagazi. Mafuta okoma ku Stevia, omwe amadziwika kuti steviol glycosides, samapangidwa ndi thupi mofananamo ngati shuga. M'malo mwake, amadutsa muyeso wamatumba osalowetsedwa m'magazi, omwe amafotokoza chifukwa chomwe Stevia Stevia sizisokoneza magawo a shuga.
Kafukufuku angapo afufuza zovuta za stevia pamagazi. Phunziro la 2010 lofalitsidwa mu Journal "Aptite" linapezeka kuti ophunzira omwe amadya stevia asanadye nawo chikhomo cham'munsi. Izi zikusonyeza kuti stevia siingokhala njira yosagwiritsira ntchito shuga yamagazi koma imatha kuthandizidwa ndi malamulo ake.
Kwa aliyense payekha ali ndi matenda ashuga, malo a stevia amapindula kwambiri. Kuyang'anira matenda a shuga nthawi zambiri kumafuna kuwunika mosamala ndi kuwongolera kwa shuga wamagazi, ndikupeza njira zokhutiritsa zolakalaka zopyapsa zotsekemera popanda kuvuta spikes. Stevia imapereka yankho ku zovutazi, kulola anthu omwe ali ndi matenda ashuga kuti asangalale zotsekemera zotsekemera popanda kunyalanyaza shuga yawo yamagazi.
Kuphatikiza apo, kafukufuku wina akuwonetsa kuti stevia atha kukhala ndi mapindu ena owonjezera kwa aliyense payekha omwe ali ndi matenda ashuga kuposa momwe salowerera nawo shuga. Kafukufuku wa 2013 wolembedwa mu "Media ya Chakudya Chakudya" chinatinso kuti stevia zitha kusintha kupsinjika kwa insulin ndikuchepetsa kupsinjika kwa mabasi a shuga.
Ndikofunikira kudziwa, komabe, kuti ngakhale stevia womwewo sukubuka shuga, nthawi zambiri amagwiritsidwa ntchito popanga mankhwala omwe angasinthe shuga magazi. Nthawi zonse muziyang'ana zilembo za stevia zotsekemera kuti zitsimikizire kuti mulibe shuga kapena chakudya china chomwe chimatha kupweteka magazi.
Kwa iwo omwe alibe matenda a shuga, pogwiritsa ntchito stevia m'malo mwa shuga amatha kukhala opindulitsa pakukhazikika pakukhazikika m'magazi. Kupewa ma spikes achangu komanso kuwonongeka kokhudzana ndi kumwa shuga kungathandize kukhalabe ndi mphamvu zokhazikika tsiku lonse ndipo kungapangitse kuti mukhale ndi thanzi labwino.
Kodi organic Stevia atulutsa ufa wothandiza ndi kuwongolera thupi?
Organic stevia kutulutsa ufayapeza chidwi ngati thandizo lothandizira kuwongolera chifukwa cha zero-calorie chilengedwe. Pamene kuchuluka kwa kunenepa kukulirabe, anthu ambiri akufuna njira zochepetsera kudya kwawo kalori osapereka zojambula zotsekemera zomwe amakonda. Stevia imapereka njira yabwino yothetsera vutoli.
Njira yoyamba yomwe Stevia imathandizira kuchepetsedwa kwa ma calorie. Pokonza shuga ndi stevia m'mabwalo, zinthu zophika, ndi zakudya zina, anthu payekha zimatha kuchepetsa kudya kwawo kalori. Ganizirani kuti supuni imodzi ya shuga muli pafupifupi 20 calories. Ngakhale izi sizingawoneke ngati zambiri, zopatsa mphamvuzi zimatha kuwonjezera zina mwachangu, makamaka kwa iwo omwe amamwa zakumwa zingapo kapena zakudya tsiku lonse. Kusintha shuga ndi stevia kumatha kuyambitsa kuchepa kwa kalori pakapita nthawi, komwe kumatha kuyambitsa kuchepa kapena kukonza zonenepa mukaphatikizidwa ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi pafupipafupi.
Komanso, stevia simangosintha zopatsa mphamvu mu shuga; Zingathandizenso kuchepetsa kuchuluka kwa calorie m'njira zinanso. Kafukufuku wina akuwonetsa kuti kudya stevia musanadye kumatha kuchepetsedwa kuchepetsedwa. Phunziro la 2010 lofalitsidwa mu "Earthy Journasity" linapezeka kuti ophunzira omwe amadya Stevia Stevia Asanadye Chiwonetsero cha Stevia asanakonzedwe ndi chakudya chonse poyerekeza ndi otsekemera.
Phindu lina lomwe lingakhalepo kwa stevia pazowongolera thupi zimakhudza zilakolako. Ofufuza ena amangotaya mtima kuti zotsekemera zotsekemera zitha kukweza zilakolako za zakudya zotsekemera ponyamula ma reptop. Stevia, pokhala wotsekemera wachilengedwe, mwina sangakhale ndi izi. Ngakhale kufufuza kwambiri ndikofunikira m'derali, umboni wa anecdotal akuwonetsa kuti anthu ena amapeza zolakalaka zawo zakudya zotsekemera pambuyo posinthira stevia.
Ndikofunikanso kudziwa kuti stevia sizithandizira kuti mano akuvunda ngati shuga. Ngakhale izi sizigwirizana mwachindunji ndi kasamalidwe kolemera yomwe ingalimbikitse anthu kusankha stevia pa stevia.
Komabe, ndikofunikira kukumbukira kuti stevia si wamatsenga yankho la kuchepa thupi. Ngakhale itha kukhala chida chothandiza kuchepetsa kudya, kasamalidwe kabwino kwambiri kumafuna njira zokwanira zomwe zimaphatikizapo kudya moyenera, zolimbitsa thupi nthawi zonse, komanso moyo wathanzi labwino. Kungobwezeretsa shuga ndi stevia popanda kupanga njira zina zazakudya sizotheka kuwononga thupi.
Kuphatikiza apo, kafukufuku ena amalimbikitsa mafunso okhudza kukoma mtima ngati stevia ngati stevia angakhudze microbiiome kapena kagayidwe kachakudya m'njira zomwe zingakhale zopewera thupi. Pomwe umboni waposachedwa sukutanthauza zovuta zilizonse za Stevia zolemera, kufufuza kochulukirapo ndikofunikira kuti mumvetsetse zovuta zake zazitali za kagayidwe kazinthu komanso kulemera kwa thupi.
Pomaliza,Stevia Tingafinyeili ndi zotsatira zingapo pamthupi zomwe zimapangitsa kuti ikhale njira yokongola ya shuga ndi zotsekemera zotsekemera. Sizimabuka milingo ya shuga, kupangitsa kukhala koyenera kwa anthu omwe ali ndi matenda ashuga kapena omwe amasintha shuga wawo wamagazi. Stevia ndiwonso waulere, wopanda ma calorie, omwe angagwiritse ntchito kulemera kolemera pomwe amagwiritsa ntchito ngati chakudya chokwanira. Pakadali pano amatengedwa kuti ndiotetezeka tsiku lililonse, nthawi zonse zimakhala bwino kugwiritsa ntchito stevia modekha ndikukambirana za akatswiri ngati muli ndi nkhawa. Phunziro ngati kafukufuku akupitilizabe, titha kudziwa zambiri za momwe zotsekewera zachilengedwe zimalumikizana ndi matupi athu ndi mapindu ake azaumoyo.
Bioway zachilengedwe zosakaniza, zokhazikitsidwa mu 2009, zadzipereka pazinthu zachilengedwe zaka 13. Pogwiritsa ntchito pofufuza, kupanga, ndi kugulitsa mitundu yosiyanasiyana, kuphatikizapo zokolola zolengedwa, kampaniyo imakhala ndi zigawenga, orso900100. Poyang'ana kwambiri, nyama zodzikongoletsera za Bioway zimadziyang'anitsitsa zobzala zomera zapamwamba zaposachedwa kudzera mwa organic komanso njira zokhazikika, onetsetsani kuti ndi zoyenerera. Kugogomezeretsa zizolowezi zokhazikika, kampaniyo imapeza mbewu yake ikupanga m'njira zachilengedwe, kuyikanso kusungidwa kwachilengedwe. Monga wotchukaorganic stevia amatulutsa ufa wopanga ufa, Organic organic akuyembekezera mgwirizano womwe ungachitike ndikuyitanitsa zigawenga zofuna kudziwa Grace Hu, manejala otsatsa, kugrace@biowaycn.com. Kuti mumve zambiri, pitani patsamba lawowww.biowaynutrist.com.
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Post Nthawi: Jul-15-2024
