Nkhosa yakunja ya nandolo ndiye gwero la mtundu wa famba lotchedwa Thumba la Pea. Chifukwa cha phindu laumoyo komanso kusinthasintha pazakudya za chakudya, chiberekero chomera ichi chikuchitidwa kutchuka. Monga munthu aliyense payekha akuchita chidwi kwambiri ndi zopangidwa ndi chomera zocheperako ndi zabwino zawo, chidwi chofuna kukonza monga fiberi. Chinyezi sichimangothandiza ndi zovuta zosiyanasiyana zaumoyo, komanso zimakondanso maudindo osiyanasiyana pamakampani azakudya.
Zakudya zanthete
Zakudyazi ndi gawo lofunikira la mtundu wambiri womwe ukudya. Amapangidwa ndi chakudya kuchokera ku mbewu zomwe matupi athu sangathe kugwetsa. Zithunzithunzi zazakudya zimadutsa m'matumba athu osamba m'malo mongogonjetsedwa ndikulowetsedwa, kuthandiza pamachitidwe osiyanasiyana olimbitsa thupi.
Pali mitundu iwiri ya fibeza: kusungunuka komanso yosasunthika. Mukasungunuka m'madzi, sungunuka finiyo imatulutsa chinthu chofanana ndi gel osakaniza chomwe chingathandize kutsika kwa shuga wamagazi ndi kuchuluka kwa cholesterol. Oats, barele, ndi zipatso zonga maapulo ndi zipatso wamba ndi magwero wamba. Chitsamba cha insuluble sichikugwera m'madzi ndikuthandizira kuwonjezera ndi kumanga, kubweza njira zachikhalidwe. Amasungidwa pansi pa mbewu, mtedza, ndi masamba.
Mitundu iwiriyi ndiyofunika kuti musunge bwino. Amathandizanso kulimbikitsa thanzi la mtima, kuwongolera milingo yamagazi, ndikuthandizira m'mimba.
Kupanga kwazautali kwa fiber
Makina onse osungunuka komanso opanda nzeru amakhala ochulukirapo mu fiber. Pofika komanso chachikulu, fiber ili ndi pafupifupi 70% yokwanira pafupifupi 200% yathunthu, ndikuphatikiza kwa mitundu iwiriyo. Poyerekeza ndi ulusi wina wamba, izi zimapangitsa kukhala gwero labwino kwambiri.
Oruganic pea fiberMbiri yazakudya imalimbikitsidwa ndi mapuloteni ochepa, mavitamini, ndi mchere. Osati konse ngati zowonjezera zina za maberi, chibebere ndi chosakhala cha GMO ndipo chopanda glaten, ndikupangitsa kukhala koyenera kwa zofunikira zakudya zosiyanasiyana.
Pomwe limasiyanitsa fiber ndi magwero osiyanasiyana, imayimira malo ake ovomerezeka. Mwachitsanzo, tirigu, ndiye wokwera pamtunda wopanda nzeru ngakhale wotsika fibervent. Psyllium mankhusu ndi ulusi wosungunula, womwe ndi wodabwitsa kuti ukhale ndi phindu lazachipatala nthawi zambiri chimakhala chofupika pomanga. Kusakaniza kwa Peaber kumapangitsa kuti zikhale chisankho chosinthika polankhulirana bwino.
Ubwino Waumoyo wa Fiber
Kulimbikitsa thanzi ndi pafupipafupi
Mphamvu yachulukitsa yolimbikitsa chimbudzi ndi chimodzi mwazopindulitsa. The fibeble hubere mu chiberekero imawonjezera misa kuti ikhale yopondapo ndipo imathandizira chakudya ndikudutsa m'mimba mofulumira kwambiri. Kudzimbidwa kumatha kupewedwa ndipo mayendedwe a matumbo nthawi zonse angalimbikitsidwe ndi izi. Chiwopsezo chochepa chopanga matenda osokoneza bongo ngati inforticulitis ndi zotupa zalumikizidwa ndi kumwa pafupipafupi.
Chitsamba cha pea fiber chofewa chimakhalanso ndi vuto lalikulu pamatumbo. Zimathandizira kusamalira zinthu zothandiza m'mimba zothandiza m'mimba, ndikupititsa patsogolo microbinome. Kuthandizira chimbudzi, kuyamwa kwa mayamwidwe, komanso ngakhale chitetezo chathupi, kugwiritsa ntchito microbiity microbiome ndikofunikira kuti mukhale ndi thanzi lathu.
Kuthandizira oyang'anira kulemera mwa kulimbikitsa satifi
Oruganic pea fiberimatha kuthandiza kulemera kwa bolodi pokumana ndi zomwe zikuchitika pakumaliza, kapena kusazindikira. Sluvent fiberilates madzi ndikukula m'mimba, ndikusintha mtunda wam'mimba wopangidwa ndikupangitsa kuti mukhale okwanira nthawi yayitali. Izi zitha kuchepa ndi kuvomerezedwa kwakukulu kalori ndikuthandizira kuchepetsa kutsika kapena kuthandizidwa.
Kafukufuku wawonetsa kuti chimbano chachikulu chimawononga ma calories ochepera omwe amalumikizidwa kuti alowetse thupi komanso kung'ambika kotheratu. Mutha kuchirikiza zolinga zanu zoyendetsera thupi mukamachulukitsa kuchuluka kwa zitsamba pophatikizanso fiber muzakudya zanu.
Kuthandiza kuchepetsa kuchuluka kwa cholesterol ndikusintha thanzi la mtima
Ubwino wina wovuta kwambiri wa mtola umayamba kukulitsa kuthekera kwamitima. Mitundu yosungunuka yawonetsedwa kuti ithandizire kubweretsa ma ntl (owopsa) magawo a cholesterol. Imalepheretsa cholesterol kuti isalowe magazi pomanga m'magazini. Kubweretsa pansi llltero cholesterol kungachepetse kutchova juga mwa matenda a coronary ndi sitiroko.
Kupatula apo, mbalame zam'madzi zomwe zimakhudzana ndi mizere yotsika yam'madzi ndikuchepetsa mkwiyo, ziwiri zomwe zimafunikira kuti zikhale bwino. Kugwiritsa ntchito fiberi yachilendo kufooke kungawonjezere zabwino izi, kuchirikiza komanso kulimba mtima kwa mtima.
Zogwiritsa ntchito ndi mafakitale
Pube 0 mbizi si wopindulitsa kwambiri chifukwa chosachita bwino koma makamaka mosinthika mosasinthika mu njira zosinthika komanso zamakono. Ndi chinthu chabwino kwambiri pazinthu zosiyanasiyana za zakudya chifukwa cha ntchito yake.
Mu malonda oyenda,Thumba la Peaimatha kukonzanso malo ndi kukonzanso. Zimathandizira mkate, ma muffins, ndipo makeke amakhala ndi zofewa, kwambiri. Izi ndizofunika kwambiri mu sanschn kuphika, komwe kumayenderana ndi kuchepetsedwa komanso kutha.
CHIKWANGWANI IMANTHAUZO LAPANSI CASTER SPAND YA KUGWIRITSA NTCHITO NTCHITO POPANDA NDIPONSO KUSANGALIRA NDIPONSO KUKHALA WODZIPEREKA. Izi zimapangitsa kukhala chinthu chofunikira kwambiri kwa chakudya chophika m'nyumba komanso chilengedwe cha bizinesi.
Pub Mwa kuphatikiza fibelinduot, opanga amatha kumanga mawonekedwe a zinthu, mwachitsanzo, oats, Café, ndi pasitala. Izi zimakweza phindu labwino komanso zokhutiritsa makasitomala amafunikiranso kusankha bwino, zosankha zapamwamba.
Kuphatikiza apo, fiber ndi yotsika mu calories ndipo imatha kugwiritsidwa ntchito kupanga zakudya zopatsa mphamvu zochepa. Izi zimakhala ndi zinthu zaposachedwa kuti zizidya bwino komanso kulemera.
CHIKWANGWANI chimakhala ngati katswiri wokulira mu sopo, msuzi, ndi mavalidwe. Malo ake osungidwa amadzi amalola kuti apange mawonekedwe osathandiza popanda zofuna zabodza kapena zinthu zowonjezera. Izi zopanda mkamwa ndi kusasinthasintha zitha kukulimbikitsidwa komanso zopatsa thanzi zitha kuwonjezeredwa chifukwa chotsatira.
KuphatikizaThumba la PeaMonga kukula kungachepetse mafuta onenepa m'maphikidwe. Powonjezera gawo la mafuta ndi fiber, opanga zakudya amatha kupereka zosintha zotsika mtengo ndi mahezi osakhazikika pamiyendo kapena kukoma.
Bioway zachilengedwe zopangidwa ndi Bioway, zokhazikitsidwa mu 2009 ndikudzipereka kwa zinthu zachilengedwe kwa zaka 13, zimapangitsa kuti kufufuza, kupanga, ndikugulitsa zinthu zachilengedwe. Mitundu yathu yamalonda imaphatikizapo protein ya Orpic, Prepide, zipatso zadziko komanso ufa wosakaniza ufa, zobzala zomera zomera, ndi zitsamba zophika mafuta.
Zogulitsa zathu zikuluzikulu zimagwirira satifiketi ya Brc, satifiketi yakale, ndi iso90019-2019, ndikuonetsetsa kuti mafakitale osiyanasiyana.
Ndi zinthu zosiyanasiyana, timapereka chomera chosiyanasiyana kwa mafakitale ndi mafakitale, zodzoladzola, chakudya ndi chakumwa, kupereka kwathunthu yankho, kupereka kwathunthu yankho la zomera. Chifukwa chofufuzira ndi chitukuko, timapitiriza kupititsa patsogolo njira zathu zothandizira kuti zikhale zomera zabwino komanso zabwino zomwe zimapanga zomwe zikufuna kusintha kwa makasitomala athu.
Timaperekanso ntchito zochizira magwiridwe antchito am'madzi zimapereka zofunikira kwa makasitomala, kupereka njira zothandizirana pawekha.
Monga kutsogoleraChina Organic Pea fiber Wogulitsa, tili ofunitsitsa kuchita nanu. Kwa mafunso, chonde fikani ku manejala wathu, Grace Hu, kugrace@biowaycn.com. Pitani pa webusayiti yathu ku www.biowayorganianic.com kuti mumve zambiri.
Maumboni
- Slavin, jl (2013). CHIKWANGWANI NDI GEBBBICES: Njira ndi zaumoyo ndi zaumoyo.Mtedza, 5 (4), 1417-1435. Doi: 10.3390 / nu541417
- Anderson, jw, Baird, P., RH, FHERLIERI, S. KH., Madzi, v. Ubwino Waumoyo Wazakudya.Ndemanga Zazakudya, 67 (4), 188-205. Doi: 10.11111 / J.1753-4388.2009.00189.x
- Mcrorie, jw, & mckewn, nm (2017). Kumvetsetsa fizikisi ya ulusi wamasewera m'mphepete mwa m'mimba: njira yothandizanso kuthandizira kukwaniritsa malingaliro olakwika okhudza insuleble ndi fiber.NKHANI YA UTHENGA WABWINO WA NDALAMA NDIPONSO ZOSAVUTA, 117 (2), 251-264. Doi: 10016 / J.JAnd.2016.09.021
- Soliman, Ga (2019). Famuli yazakudya, atherosulinosis, ndi matenda amtima.Mtedza, 11 (5), 1155. Doi: 10,3390 / nu11051155
- Septapton, debreewwood, DC, Evans, CEGYORY, CL, C., Cale, & Burley, VJ (2013). Zakudya zakudya komanso chiopsezo cha matenda amtima: kuwunika mwatsatanetsatane ndi kusanthula kwa meta.Bmj, 347, F6879. Doi: 10.1136 / BMJ.F6879
Post Nthawi: Meyi-30-2024
