Kodi Pea Fiber Imachita Chiyani?

Chidule cha Dietary Fiber

Zakudya zamafuta ndi gawo lofunikira pazakudya zopatsa thanzi. Amapangidwa ndi chakudya chochokera ku zomera zomwe matupi athu sangathe kuziphwanya. Zakudya zopatsa thanzi zimadutsa m'chigayo chathu m'malo mophwanyidwa ndi kuyamwa, zomwe zimathandiza m'njira zosiyanasiyana za thupi.

Pali mitundu iwiri ikuluikulu yamafuta azakudya: osungunuka komanso osasungunuka. Akasungunuka m'madzi, ulusi wosungunuka umatulutsa chinthu chonga gel chomwe chingathandize kuchepetsa shuga wamagazi ndi cholesterol. Oats, balere, ndi zipatso monga maapulo ndi zipatso za citrus ndizofala. Ulusi wosasungunuka suphwanyidwa m'madzi ndipo umathandizira kuwonjezera pakumanga ku chimbudzi, kupititsa patsogolo chimbudzi. Amatsatiridwa mumbewu zonse, mtedza, ndi ndiwo zamasamba.

Mitundu iwiri ya fiber ndiyofunikira kuti mukhale ndi thanzi. Amathandizana kulimbikitsa thanzi la mtima, kuwongolera kuchuluka kwa shuga m'magazi, komanso kuthandizira kugaya chakudya.

Zakudya Zopangira Pea Fiber

Zonse zosungunuka ndi zosasungunuka zimakhala zambiri mu nandolo. Mwambiri, ulusiwu uli ndi pafupifupi 70% yamafuta athunthu azakudya, okhala ndi kusakanikirana koyenera kwa mitundu iwiriyi. Poyerekeza ndi ulusi wina wamba, izi zimapangitsa kukhala gwero labwino kwambiri la ulusi.

Oorganic pea fiberMbiri ya kadyedwe kake imakulitsidwa ndi kachulukidwe kakang'ono ka mapuloteni, mavitamini, ndi mchere womwe uli nawo kuwonjezera pa fiber. Osati ngati zina zowonjezera zowonjezera, fiber si GMO komanso yopanda gluten, zomwe zimapangitsa kuti zikhale zoyenera pazakudya zosiyanasiyana.

Ngakhale umasiyanitsa ulusi ndi magwero osiyanasiyana, umayima padera chifukwa chokhala ndi fiber zokwanira. Mwachitsanzo, njere zatirigu zimakhala ndi ulusi wambiri wosasungunuka koma zimakhala zotsika kwambiri muzosungunulira. Psyllium husk ndi fiber yomwe imatha kusungunuka, yomwe ndi yodabwitsa kwambiri pazachipatala koma imangokhala yochepa pakupanga mphamvu ya ulusi wosasungunuka. Kusakaniza kwa nandolo kumapangitsa kukhala chisankho chosinthika pakupititsa patsogolo thanzi labwino.

Ubwino Waumoyo wa Pea Fiber

Kulimbikitsa Digestive Health and Regularity

Kuthekera kwa ulusi wolimbikitsa kugaya bwino ndi chimodzi mwazabwino zake zazikulu. Ulusi wosasungunuka womwe uli mu ulusi umawonjezera kuchuluka kwa chopondapo ndipo umathandizira chakudya kupita m'mimba mwachangu kwambiri. Kudzimbidwa kutha kupewedwa ndipo kutulutsa matumbo pafupipafupi kumatha kulimbikitsidwa ndi izi. Chiwopsezo chochepa chokhala ndi matenda am'mimba monga diverticulitis ndi zotupa zakhala zikugwirizana ndi kudya pafupipafupi zakudya zamafuta, monga fiber yomwe imapezeka mu nandolo.

Ulusi wosungunuka wa pea umathandizanso kwambiri pakudya. Zimathandizira pakusamalira tizilombo tating'onoting'ono ta m'mimba, kupititsa patsogolo ma microbiome am'mimba. Kuthandizira chimbudzi, kuyamwa kwa michere, komanso chitetezo chamthupi, matumbo athanzi a microbiome ndikofunikira paumoyo wonse.

Kuthandizira Kuwongolera Kulemera Polimbikitsa Kukhuta

Oorganic pea fiberZimathandizira kulemera kwa bolodi popititsa patsogolo kukhutitsidwa, kapena kukhuta. Ulusi wosungunulira umalowa m'madzi ndikumakula m'mimba, kumachepetsanso kachitidwe ka m'mimba ndikupangitsa kuti muzimva kukhuta kwa nthawi yayitali. Izi zitha kuchepetsa kuvomereza kwakukulu kwa calorie ndikuthandizira kuchepetsa thupi kapena kuthandizira.

Kafukufuku wasonyeza kuti ulusi wambiri umadya zopatsa mphamvu zochepa zimalumikizidwa kuti zichepetse kulemera kwa thupi komanso kuchepa kwa njuga. Mutha kuthandizira zolinga zanu zowongolera kulemera kwinaku mukuwonjezera kuchuluka kwa fiber pophatikiza fiber muzakudya zanu.

Kuthandizira Kutsitsa Miyezo ya Cholesterol ndikukulitsa Thanzi la Mtima

Ubwino wina wofunikira kwambiri wa ulusi wa nandolo ndikukulitsa kuthekera kwaumoyo wamtima. Ulusi wosungunuka wawonetsedwa kuti uthandizire kutsitsa LDL (yoyipa) cholesterol. Zimalepheretsa cholesterol kulowa m'magazi mwa kumangiriza m'chigayo. Kuchepetsa LDL cholesterol kungachepetse kutchova juga kwa matenda amtima ndi sitiroko.

Kupatula apo, chizolowezi chodya zakudya zokhala ndi fiber zambiri chimakhudzana ndi kupsinjika kwa magazi komanso kuchepa kwa mkwiyo, zomwe ziwirizi ndizofunikira kwambiri pakusunga moyo wabwino wamtima. Kugwiritsiridwa ntchito kwabwino kwa ulusi kungapangitse ubwino umenewu, kuthandizira ndi thanzi labwino la mtima.

Culinary ndi Industrial Applications

Ulusi wa nandolo siwothandiza pa thanzi komanso umasinthasintha pazakudya komanso zamakono. Ndiwofunika kwambiri pazogulitsa zosiyanasiyana zazakudya chifukwa cha magwiridwe antchito ake.

Mu malonda otentha,fiber fiberakhoza kupititsa patsogolo kukonza kwapamwamba ndi kunyowa. Zimathandiza kuti buledi, ma muffins, ndi makeke kuti zikhale zofewa komanso zofewa kwambiri. Izi ndizofunikira makamaka pakuphika kwa sans gluteni, komwe kumakhala konyowa komanso pamwamba kumatha kukhala kovuta.

Ulusiwu ungathenso kukulitsa nthawi yogwiritsira ntchito zinthu zomwe zakonzedwa posunga chinyontho ndikuziteteza kuti zisauma ndi kuphwa. Izi zimapangitsa kukhala chinthu chofunikira pakuphika kunyumba komanso kupanga zakudya zamabizinesi.

Pea fiber nthawi zambiri imawonjezeredwa ku mitundu yazakudya zogwiridwa kuti apititse patsogolo kadyedwe kawo. Pophatikiza ulusiwu, opanga amatha kupanga ulusi wazinthu, monga oats, cafe, ndi pasitala. Izi zimakweza phindu lathanzi komanso zimakwaniritsa zosowa zamakasitomala pazosankha zabwinoko, zokhala ndi ulusi wambiri.

Kuphatikiza apo, fiber imakhala ndi zopatsa mphamvu zochepa ndipo imatha kugwiritsidwa ntchito kupanga zakudya zokhala ndi zopatsa mphamvu zochepa. Izi zikugwirizana ndi zinthu zaposachedwa pakudya bwino komanso kulemera kwa oyang'anira.

Ulusiwu umagwira ntchito ngati katswiri wokulitsa mu supu, sosi, ndi mavalidwe. Makhalidwe ake osunga madzi amalola kuti ikhale yothandiza popanda kufunikira kwa zokometsera zabodza kapena zowonjezera. Mkamwa ndi kusasinthasintha kwa zinthu izi zitha kukulitsidwa ndipo phindu lazakudya litha kuwonjezeredwa chifukwa cha izi.

Kuphatikizafiber fibermonga thickener angathenso kuchepetsa mafuta mu maphikidwe. Pochotsa gawo lina lamafuta ndi ulusi, opanga zakudya amatha kutulutsa soups wolemera komanso sosi wopanda mafuta ambiri osakhazikika pamtunda kapena kulawa.

Bioway Organic Ingredients, yomwe idakhazikitsidwa mu 2009 ndipo idaperekedwa kuzinthu zachilengedwe kwa zaka 13, imagwira ntchito yofufuza, kupanga, ndikugulitsa zinthu zachilengedwe. Zogulitsa zathu zikuphatikizapo Organic Plant Protein, Peptide, Organic Fruit and Vegetable Powder, Nutritional Formula Blend Powder, Nutraceutical Ingredients, Organic Plant Extract, Organic Herbs ndi Spices, Organic Tea Cut, ndi Herbs Essential Mafuta.

Zogulitsa zathu zazikulu zimakhala ndi ziphaso monga BRC Certificate, Organic Certificate, ndi ISO9001-2019, kuwonetsetsa kuti zikutsatira mfundo zokhwima komanso kukwaniritsa zofunikira zachitetezo zamafakitale osiyanasiyana.

Ndi zinthu zosiyanasiyana, timapereka mitundu yosiyanasiyana yazomera kumafakitale monga mankhwala, zodzoladzola, chakudya ndi chakumwa, kupereka yankho lathunthu pazosowa zamasamba. Kupyolera mu kafukufuku ndi chitukuko chomwe chikuchitika, timapitirizabe kupititsa patsogolo njira zathu zokolola kuti tipereke zokolola zatsopano komanso zogwira mtima zomwe zimakwaniritsa zofuna za makasitomala athu.

Timaperekanso ntchito zosinthira makonda kuti zigwirizane ndi zomwe makasitomala amafuna, ndikupereka mayankho amunthu payekhapayekha komanso zosowa zamakasitomala.

Monga wotsogoleraChina organic mtola CHIKWANGWANI katundu, tikufunitsitsa kugwirizana nanu. Kuti mudziwe zambiri, chonde fikirani kwa Marketing Manager, Grace HU, pagrace@biowaycn.com. Pitani patsamba lathu pa www.biowayorganicinc.com kuti mumve zambiri.

Maumboni

1. Slavin, JL (2013). Fiber ndi Prebiotics: Njira ndi Ubwino Wathanzi.Zopatsa thanzi, 5(4), 1417-1435. doi: 10.3390/nu5041417
2. Anderson, JW, Baird, P., Davis, RH, Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, CL (2009). Ubwino wazakudya zama fiber.Ndemanga Zazakudya, 67(4), 188-205. doi: 10.1111/j.1753-4887.2009.00189.x
3. McRorie, JW, & McKeown, NM (2017). Kumvetsetsa Fiziki Yogwira Ntchito M'matumbo a M'mimba: Njira Yopangira Umboni Yothetsera Maganizo Osakhazikika Okhudza Ulusi Wosasungunuka ndi Wosungunuka.Journal ya Academy of Nutrition and Dietetics, 117(2), 251-264. doi: 10.1016/j.jand.2016.09.021
4. Soliman, GA (2019). Zakudya za Fiber, Atherosclerosis, ndi Matenda a Mitsempha.Zopatsa thanzi, 11(5), 1155. doi: 10.3390/nu11051155
5. Threapleton, DE, Greenwood, DC, Evans, CE, Cleghorn, CL, Nykjaer, C., Woodhead, C., Cade, JE, Gale, CP, & Burley, VJ (2013). Kudya kwa fiber ndi chiopsezo cha matenda amtima: kuwunika mwadongosolo komanso kusanthula meta.BMJ, 347 f6879. doi: 10.1136/bmj.f6879