Nkhani - Kodi bowa wa bowa umachita chiyani chifukwa cha thupi lanu?

I. Mawu

Chiyambi

Bowa amakondedwa kwazaka zambiri monga zonse zokondweretsa komanso zobwezeretsa. Mwa zina zambirimbiri za masheamment a bowa, bowa wamanyazi amawoneka kuti ali ndi thanzi labwino komanso lolimbikitsa kwambiri. Mzaka zaposachedwa,Maluwa ochita masewera olimbitsa thupiwasankha kuganizira kwambiri m'magulu abwino. Nkhaniyi imayamba kulemekezedwa ndi bowa modabwitsa, yokhala ndi pakati pamphamvu yomwe ili ndi bowa wa organiit.

Mphamvu ya Mphamvu ya Nurtial: Sungani bowa wa organic shiiitake

Makina opangidwa ndi organiake a bowa ndi mawonekedwe omwe amaphatikizidwa ndi mankhwala a biootic. Majeretites awa ndi a ku East Asia ndipo akhala wopanda kanthu m'mwambo wamba kwazaka zambiri. Kutulutsa kumaperekedwa kudzera mu njira zodutsa, ndikutsimikizira kuti zinthu zofunikira zimatetezedwa ndikukhazikika.

Bowa wamanyazi ali ndi ndalama zowonjezera, kuwerengera mavitamini, vitamini D, Selenium, ndi zinc. Mukayamba kuphatikizidwa ndi mawonekedwe ochotsa, izi zidatha kwambiri kubisala, kuloleza thupi lanu kuti ligwirizane ndi kugwiritsa ntchito moyenera. Tizilombo toyambitsa zinthu zina ndi zinthu zapadera monga Lentinan, Erinadenine, ndi osasunthika, omwe amathandizira thanzi lake.

Zomwe zimayambitsa bowa wa organic shiitable yochotsa ndi kukula ndi kuvuta kwa m'badwo. Opangidwa ndi zinthu zopanda cholakwa popanda kugwiritsa ntchito mankhwala ophera mankhwala osokoneza bongo kapena feteleza, bowa wa organic shiitake amapereka mliri wamtchire komanso gwero lamphamvu la zowonjezera. Njira yodulitsira, yochitidwa m'maofesi aluso aboma, imalimbikitsa kukonzanso kwa kuchuluka kwa kuchuluka kwa zinthu zopindulitsa, zomwe zimapangitsa kuwongolera kwakukulu komwe kungakhudze thanzi lanu.

Chithandizo cha chitetezo cha mthupi: kukopa mphamvu ya beta-glucans

Imodzi mwazopindulitsa kwambiriMaluwa ochita masewera olimbitsa thupindi kuthekera kwake kuchirikiza miyendo yolakwika. Katundu wamtundu wachuma kwambiri umadziwika kuti Beta-Glucans, mtundu wa chakudya chopatsa mphamvu chopezeka mu bowa wa shiitake.

Beta-Glucans imadziwika kuti immunomodulators, kutanthauza kuti amatha kuwongolera mwachindunji ndi kukonza ntchito yovuta yolimba. Izi zimalumikizidwa ndi maselo osagwira, makamaka macrophage ndi ma cell achilengedwe omwe akupha, kunyamula kuthekera kwawo kusiyanitsa ndi kusokoneza zoopsa. Pothandizira dongosolo loipali, bowa wa organiic Shiitroble amatha kuthandiza thupi lanu pazakudya zosiyanasiyana ndikupitiliza kukhala athanzi.

Kafukufuku wawoneka kuti kugwiritsa ntchito makina a shiitake a bowa. Kuchita zinthu mopitirira muyeso kumatha kutanthauzira kuti zisalimbane ndi matenda wamba ndipo mwina akulimbikitsanso kuthekera kwa thupi kuthana ndi zovuta zenizeni.

Mtima wa mtima ndi cholesterol kasamalidwe: njira yachilengedwe

Ubwino wina wovuta kwambiri wa bowa wa organiake kuti ukhale ndi vuto lobweza thanzi la mtima. Kutulutsa kumakhala ndi mankhwala omwe angathandize kuyang'anira kwa cholesterol, kupatsa mtima mtima waukulu, kupangitsa kuti ziwonjezere chopindulitsa kwa moyo wathanzi lamtima.

Eriodenine, pangani gawo lomwe limapezeka mu bowa wa shiitake, lawonetsedwa kukhala ndi zovuta zotsika kwambiri. Maudindo apadera a atomu a atomu ndi chowonjezera cha cholesterol. Komanso, ma glucans muMaluwa ochita masewera olimbitsa thupiZitha kuthandizira kutsika kwa LDL (zoyipa) zochulukitsa mukamakwera kapena kukulitsa hdl (chabwino) cholesterol.

Maubwenzi a mtima a Centiovascularcular amafikira oyang'anira cholesterol. Bowa wamaluwa ali ndi mankhwala okhala ndi antioxidant komanso anti-kutupa zinthu, zomwe zingathandize kuteteza mtima ndi mitsempha yamagazi kuchokera pakupsinjika ndi kukulitsa. Zinthu zodzitchinjirizazi zimawoneka kuti zimathandizira kwambiri thanzi la mtima ndipo mwina muchepetse mwayi wa matenda a mtima.

Kuphatikiza apo, bowa wa ortiic smiitketch umakhala ndi mabulomu ovuta a vitamini D, chowonjezera chofunikira kwambiri cha mtima. Kuperewera kwa vitamini D kwalumikizidwa kwa mwayi wowonjezereka kwa mavuto a mtima, kupanga vitamini D scramin drithaka kuchotsera makamaka kwa mtima.

Kupitilira muyeso ndi thanzi labwinobwino

Ngakhale kuli ndi thanzi la mtima ndi mtima pakati pa mapindu odziwika kwambiri a bowa wa organiiti, zomwe zingatheke kuti thupi lizikula mpaka izi. Tiyeni tiwone zina mwa njira zowonjezereka izi zingapangitse kuti mukhale ndi thanzi labwino komanso thanzi lanu.

Dothi lamphamvu la Antioxidant: Organiake shiitake bowa Tizilombo ndi olemera m'makandioxidents, kuwerengera za Ergeotionerent ndi Selenium. Izi zimathandizira kuthana ndi mavuto ochulukirapo m'thupi, mwina mwina kuvulaza mafoni komanso kuchirikiza bwino. Katundu wa antioxidantant ya DZIKO LAPANSI

Chithandizo cha chiwindi: Maphunziro ochepa amalimbikitsa kuti mankhwalawa mu bowa amangotha kukhala ndi zisudzo, kutanthauza kuti akuwonetsa kuti akuthandiza ntchito yotetezeka komanso yothandiza chiwindi. Ubwino womwe ungakhale wofunikira kwambiri ndilofunika kwambiri m'dziko lamasiku ano, pomwe zivundi zathu zimasindikizidwa ndi ziphe za chilengedwe komanso zakudya zomwe zimachitika.

Heal Health: The Vitamini D iliMaluwa ochita masewera olimbitsa thupiZitha kuthandizira kukhala ndi mafupa. Vitamini d ndi kofunikira kwa calcium zotchera ndi mchere wamafuta ndi mafupa, kupangitsa kuti izi zitheke kukhala ndi mafupa olimba, athanzi.

Ma kafukufuku wolemera: Kafukufuku wowerengeka amawonetsa kuti mankhwala enaaka mu budiitake a bolster oyang'anira madera. Pomwe si madongosolo amatsenga olemera olemera, zomwe zimapangitsa zitha kuthandiza kuwongolera dongosolo la m'mimba ndikuthandizira kuphatikizika kwa thupi mukaphatikizidwa ndi zakudya zomwe zasinthidwa ndi zolimbitsa thupi.

Pakhungu: Antioxidants ndi zina zopindulitsa zina mu bowa wa organiake a bowa wa organiake amatha kupangitsa kuti pakhungu. Zinthu izi zimatha kuteteza khungu ndi kuwonongeka kwa oxina, yemwe angakhale ndi mawonekedwe achichepere.

Kuphatikiza bowa wa organiake kuti atuluke bwino

Tsopano popeza tapeza maubwino ambiri omwe mungakhale nawo bowa wa nyamakazi, mwina mukukhala mukuganiza momwe mungaphatikizire muzochita zanu za tsiku ndi tsiku. Nawa maupangiri ndi malingaliro othandiza:

Sankhani zinthu zapamwamba kwambiri Yang'anani zopereka zomwe zimatsimikiziridwa organic ndipo zayesayesa zolimbitsa thupi kuti zitsimikizire kuti ndi chitetezo.

Ganizirani za mawonekedwe: Zovala zam'madzi zam'madzi zimapezeka m'njira zosiyanasiyana, kuphatikizapo makapisozi, ufa, ndi madzi amwazi. Sankhani fomu yomwe imakwaniritsa moyo wanu komanso zomwe mumakonda. Ufa umatha kuwonjezeredwa mosavuta kwa zofunda kapena zakumwa, pomwe makapisozi amapatsa mwayi kwa omwe akupita.

Yambirani pang'onopang'ono: Ngati ndinu atsopano ku bowa wa organic Shiiitake, yambani ndi mlingo wochepa ndipo pang'onopang'ono. Njira imeneyi imalola thupi lanu kusintha ndikukuthandizani kuwunika zotsatira zilizonse kapena zokhumudwitsa zilizonse.

Kusinthanitsa ndi kiyi: kuona phindu lililonse la bowa wa organiake, kugwiritsa ntchito mosasinthasintha ndikofunikira. Dziwitsani munthawi yanu ya tsiku ndi tsiku, kaya ndi gawo la mkono wanu wam'mawa kapena chakudya.

Phatikizana ndi moyo wathanzi: pomwe bowa wankhunda wa mbalameyi umapereka zambiri zomwe zingakhale zaumoyo zomwe zingakhale zaumoyo wathanzi, zimakhala zothandiza kwambiri mukaphatikizidwa ndi zakudya zoyenera, komanso kuchita zinthu zina za thanzi labwino.

Mapeto

Maluwa ochita masewera olimbitsa thupiimayimira kuloweza kosangalatsa kwa nzeru zakale ndi sayansi yamakono. Ndi kuthekera kwake kuthandizira chitetezo cha mthupi, thanzi la mtima, komanso zinthu zina zambiri zokhala bwino, ndizosadabwitsa kuti zomwe zimapangitsa kuti ziwonekere zakhala ndi chidwi chachikulu mu gulu laumoyo komanso thanzi.

Pamene tikupitiliza kufufuza za mankhwala ochulukirapo, bowa wa organiic Shiitake, akupanga bwino kwambiri pofunafuna thanzi labwino. Mbiri yake yopatsa thanzi komanso mankhwala apadera a biootic ipereka njira yochizira bwino yolimbana ndi thanzi, polankhula ndi zinthu zingapo zathanzi nthawi imodzi.

Ngati mukufuna kuphunzira zambiri za bowa wazomwe amatulutsa kapena bowa wina, Tikukupemphani kuti tidzatifikiregrace@biowaycn.com. Gulu lathu la akatswiri limakhala losangalala nthawi zonse kupereka zambiri komanso kuyankha mafunso aliwonse omwe mungakhale nawo pa zomwe tikupanga zamphamvu kwambiri, zopangidwa mwamphamvu.

Maumboni

1 DOI, X., Staniki Kuwononga Lentinula Ededes (Shiitake) bowa tsiku lililonse kumasintha chitetezo chamunthu: njira yosinthika yoyeserera kwa achinyamata ogwira ntchito achinyamata athanzi. Joy of America College of Nudleition, 34 (6), 478-487.
2 Fukushima, M., ohahi, T., Fujiwara, Y., sonoyama, K. & Nakano, M. (2001). Cholesterol-lowering effects of maitake (Grifola frondosa) fiber, shiitake (Lentinus edodes) fiber, and enokitake (Flammulina velutipes) fiber in rats. Mankhwala oyeserera ndi mankhwala, 226 (8), 758-765.
3 ROP, O., MLCK, J., & Jurrikova, T. (2009). Beta-Glucans mu bowa wapamwamba komanso thanzi lawo. Ndemanga zopatsa thanzi, 67 (11), 624-631.
4 Valvede, ine, Hernández-Pérez, T., & Paredes-López, o. (2015). Bowa lodetsa: Kupititsa patsogolo thanzi la anthu ndi kulimbikitsa moyo wabwino. BAIBOARY YAKUTIKO KWA ZINSINSI za Microbiology, 2015.
5 XU, t., Beelman, RB, LABERT, JD (2012). Mphamvu ya khansa yoletsa bowa yabwino. Othandizira a Anti-khansa mu chemistry chemistry, 12 (10), 1255-1263.