Nkhani - tsegulani phindu la antioxidant ya orld barlew ufa

I. Mawu

Chiyambi

Organic barley ufa, wochokera ku masamba achichepere a barley (hordeum Vulgare L.), ndi olemera kwambiri omwe amapezeka kutchuka chifukwa cha kuchitidwa kochititsa chidwi. Mphamvu zobiriwira izi zimadzaza ndi mavitamini, michere, ma enzymes, ndi chlorophyll, ndikupangitsa kuti ikhale yolimba polimbana ndi ma radicals aulere. Mwa kuphatikiza zowonjezera zadzikoli muzochita zanu za tsiku ndi tsiku, mutha kuyanjana maubwino ake amphamvu kuti muthandizire thanzi lathunthu, ndipo limbikitsani chitetezo cham'mane. Tiyeni tisanthule kudziko lapansi za udzu wa orley ufa ndikuzindikira momwe mphamvu zapolimo pothera Havaod iyi imatha kusintha moyo wanu wabwino.

Kodi udzu wokhazikika ufa umalimbana bwanji?

Organic barley ufa ndi mphamvu yotsimikizika yamphamvu, wokhala ndi zida zopangira zinthu zomwe zimalimbana ndi ma radicals aulere mthupi. Mamolekyu osakhazikika awa, amapangidwa kudzera mu kagayidwe kachakudya ndi zinthu zachilengedwe, amatha kuwononga zitsulo pa maselo athu ngati atasiyidwa. Antiolexidants mu barele udzu umachotsa zovulaza zamitundu yoyipa, kupewa kupsinjika kwa oxidad ndi kuwonongeka kwa ma cell.

Chimodzi mwa osewera ofunikira mu barled a antioxidant mbiri ya antioxide ndi superoxide dismutase (Sod), enzyme yomwe imapangitsa kuwonongeka kwa ma superobide. Antioxidant iyi yamphamvuyi ndiyofunikira yoteteza maselo ocha makosi owonongeka ndipo walumikizidwa ndi mapindu ambiri azaumoyo, kuphatikizapo anting-anting - thanzi la mtima.

Chlorophyll, utoto wa udzu wa barele wa udzu wobiriwira Hue, ndi antioxidant wina wamphamvu wopezeka ambiri. Molekyuyi imagawana chimodzimodzi ndi hemoglobin ndipo yawonetsedwa kukhala ndi luso labwino kwambiri lodabwitsa. Chlorophyll samangoyambitsa ma radicals aulere komanso njira zachilengedwe zatsatanetsatane za thupi, zimalimbikitsanso kuteteza kwake.

Vitamini C ndi E, zonse zomwe zilipoOrganic barley ufa, gwiritsani ntchito synerguity kuthana ndi kupsinjika kwa okwerera. Vitamini C, antioxidant yolimbana ndi madzi osokoneza bongo m'maiko ogwirizana, pomwe mavitamini E, kusungunuka, amateteza cell nepranes kuchokera lipid peroxidation. Duo wamphamvu iyi imapereka chitetezo chokwanira pama cell a cellular.

Kupenda kwa udzu wa barley kumafikira zolemera za flavonoids ndi polyphenols. Zomera izi zimawonetsa luso laulemu laulere pamaphunziro ambiri. Sikuti amangosinthasintha mwaulere zomwe zakhalapo komanso amathandiza kupewa mapangidwe awo, akupereka njira yochitira zinthu ziwiri.

Zabwino 5 zaumoyo wa orld barlew ufa

1. Chithandizo cha chitetezo cha mthupi: ma antioxidants ndi michere mu barle barle barle ufa ntchito kuti ichotse chitetezo cha mthupi. Vitamini C, Beta-carotene, ndi zinc ndiwofunika kwambiri kuti awo azikhala ndi chuma. Kumwa kwa udzu nthawi zonse ufa kungakuthandizeni kudziteteza kwa thupi lanu motsutsana ndi zopsinjika za tizilombo toyambitsa matenda.

2. Zaumoyo Wathanzi: Wolemera muzakudya, ufa wa orld barle umalimbikitsa chimbudzi ndikuchirikiza magetsi oyenera. Zithunzizo zomwe zili muzomera zothandizira matumbo okhazikika, zimalepheretsa kudzimbidwa, ndipo zimatha kuthandizira kumera kwa mabakiteriya opindulitsa kwa anthu opindulitsa. Kuphatikiza apo, minyewa yomwe ilipo udzu ya barley imatha kuthandizira kuyamwa koyenera komanso chimbudzi.

3. Chithandizo cha Detoxirction: Chlorophyll, kupezeka kwambiri mu udzu wa barele, kumadziwika chifukwa chomuchotsa. Zimathandiza kuti amange kwa poizoni ndi zitsulo zolemera m'thupi, zimapangitsa kuchotsedwa kwawo. Mphamvu ya udzu wa bareley ingathandizenso ma pH yamakhalidwe a thupi, ndikupanga malo osakwanira matenda ndi kutupa.

4. Mlandu wa mtima: antioxidants ndi michere mkatiOrganic barley ufaZitha kupangitsa kuti mukhale ndi thanzi la mitima m'njira zosiyanasiyana. Kafukufuku wina akuti kugwiritsa ntchito pafupipafupi kumathandiza kuchepetsa kuchuluka kwa ldl cholesterol ndi kuthamanga kwa magazi. Magneyaum achuma amakhala opindulitsa kwambiri kuti azikhala olimba mtima komanso magazi.

5. Zakudya izi zimathandiza kuteteza khungu kuchokera ku zowonongeka za oxile, zomwe zitha kuchepetsa zizindikiro za ukalamba ndikulimbikitsa khungu lathanzi. Zokhala ndi zinn mu udzu wa barele zimathandizira kuchiritsa pakhungu ndikusinthanso.

Njira zosavuta zophatikizira ufa wa gray

Kuphatikiza gulu la orley barley ufa mu chizolowezi chanu chatsiku ndi tsiku ndikosavuta komanso mosiyanasiyana. Nawa njira zina zolengedwa komanso zokoma zimagwirizanitsa zabwino zake:

Osalala ndi timadziti: mwina njira yotchuka kwambiri, ndikuwonjezera supuni ya udzu wa barle ufa wa m'mawa wabwino kapena madzi abwino ndi njira yopitilira muyeso. Ufawu umaphatikizana ndi zipatso ndi ndiwo zamasamba, kununkhira kwake pang'ono, komanso kununkhira kwake pang'ono kumakhala kosavuta ndi zosakaniza zolimbitsa thupi ngati zipatso kapena zipatso.

Kuvala kwa Umulungu Wobiriwira: Kwezani saladi lanu pophatikizaOrganic barley ufamu zovala zapakhomo. Sakanizani ndi mafuta a azitona, mandimu, zitsamba, ndi kukhudza kwa uchi kwa kavalidwe kakang'ono kokhala ndi michere komwe kumasinthanso saladi aliyense.

Kupatsa mphamvu tiyi: chifukwa mphamvu yofulumira komanso yosavuta yolimbikitsidwa, ikani supuni ya orley orley ufa ufa m'madzi ofunda kapena tiyi wa mankhwala azitsamba. Izi zimapangitsa kuti chakudya chopatsa thanzi, cha chlorophyll chomwe chingasangalale ndi nthawi iliyonse. Onjezani finyani ya mandimu yowonjezera yowonjezera komanso yowonjezera kuyamwa kwamiya.

Katundu Wophika: Uphatikize udzu wa barle ufa mu kuphika kwanu kwa ma rector to kukonza matendawa. Onjezani pamagalimoto a Muffin, zopindika zimasakaniza, kapena magetsi opangira mphamvu. Ngakhale kuti ingabweretsedwe pang'ono kubiriwira ku zolengedwa zanu, kukoma kumakhala kovuta komanso kosavuta ndi zonunkhira zina.

Mapeto

Organic barley ufa ufa wowoneka ngati superfood yabwino kwambiri, kupereka ndalama zambiri chifukwa cha mantioxidantant katundu wake. Poika ufa wambiri wambiriwu mu chizolowezi chanu cha tsiku ndi tsiku, mutha kuchiza ndewu ya thupi lanu motsutsana ndi ma radicals aulere, ndipo limbikitsani chitetezo cha mthupi lanu, ndipo limbikitsani thanzi. Kaya mukusankha kuphatikiza iwo kukhala osalala, kuwaza pa zakudya zanu, kapena kusakaniza mu maphikidwe omwe mumakonda,Organic barley ufaimapereka njira yosiyanasiyana komanso yothandiza kuti mudziwe kudya kwanu kwa zakudya.

Monga momwe zilili ndi zowonjezera zakudya zilizonse, ndikofunikira kuti mupange zinthu zapamwamba kwambiri, zotsimikizika zodziwika bwino kuti mutsimikizire kuti mukupeza phindu lalikulu popanda zowonjezera kapena zodetsa nkhawa. Kuti mumve zambiri pa gawo lathu lokhala ndi udzu wa barley ndi ufa wina wa botanical, chonde lemberaniceo@biowaycn.com.

Maumboni

1. Johnson, et, & Smith, AR (2021). Katundu wa antioxidant wa barele ndi mapindu ake azachipatala. Ganizirani za miyambo ya zopatsa thanzi, 45 (3), 112-125.
2. Lee, yh, kim, sj, & park, jw (2020). Zotsatira za barle udzu ufa ufa wowonjezera pamankhwala ophatikizika ndi otupa ambiri okhala achikulire athanzi. Kafukufuku wazambiri komanso kafukufuku, 14 (2), 132.
3. Martinez-Villalueluelango, C., & Pens, E. (2019). Ubwino wa Zaumoyo wa tsamba laling'ono la barley kutulutsa zakudya zamakono. Malingaliro aposachedwa pa Sayansi, 30, 1-8.
4. Paulíková, ine., Ehrenbergerbavá, J., & FEedlevá, V. (2018). Kuyika kwa udzu wa barele monga gwero la zakudya zina zopatsa thanzi. Czech Journ of Wazakudya, 25 (2), 65-72.
5. Zeng, y., PU, X., Y. DO, J. & yang, T. (2018). Njira yodzitchinjiriza ndi yothandizira ya zoyeserera za udzu wa balere wa matenda osachiritsika a anthu. Mankhwala ochulukitsa ndi nthawi ya ma cell, 2018, 1-15.