Nkhani - chitsogozo chachikulu cha organic ufa ufa: Ubwino pa khungu, detox ndi zina zambiri

I. Mawu

Chiyambi

Organic kale ufayakhala nyumba yopatsa thanzi m'zaka zaposachedwa, adakondwerera kwambiri zabwino zake. Opatulidwa bwino kwambiri, omwe amachokera ku masamba amchere-okwanira, amapereka njira yabwino yokulimbikitsira mafuta anu tsiku lililonse mwa mavitamini, michere, ndi antioxaxidants. Mu chitsogozo chokwanira ichi, tiwona maubwino odziwika bwino a ufa wadzikoli, akuyang'ana zotsatira zake zabwino zaumoyo, detoxition, komanso zosavuta kuziphatikiza muzakudya zanu.

Kodi ufa wadzikoli umathandizira bwanji kuti pakhungu?

Kukulitsa khungu la organic kole ufa ndi chodabwitsa kwambiri. Elixir yobiriwira iyi ndi michere yomwe imathandizira kuti ikhale ndi khungu lowala, wachinyamata:

-Vitamini C:Antioxidant yamphamvu yomwe imalimbikitsa kupangana, kulimbikitsa khungu ndikuchepetsa mawonekedwe a mizere yabwino ndi makwinya.

-Vitamini A:Edzi m'malo mwa cell, akuthandizira kukhalabe khungu losalala, loyera ndikuchepetsa ziphuphu.

-Vitamini K:Zitha kuthandiza kuchepetsa mabwalo amdima pansi pa maso ndikulimbikitsa kuchiritsa.

-Ma antioxidants:Tetezani maselo a pakhungu chifukwa chowonongeka chifukwa cha ma radicals aulere, omwe angachepetse kukalamba.

-Chlorophyll:Amakhala ndi mphamvu-yotupa katundu yemwe amatha kutsuka khungu ndikulimbikitsa khungu.

Kumwa pafupipafupi kwa organic kole ufa kumatha kuyambitsa kusintha kwa khungu kapangidwe kake ka khungu, kamvekedwe ka matenda. Mbiri yake ya mtedza imathandizira ntchito yachilengedwe ya khungu, kuthandiza kutseka mu chinyezi ndikuteteza ku zopsinjika zachilengedwe.

Kuphatikiza apo, kuchuluka kwa lutein ndi Zeaxalanthoni mu ufa ukhoza kuteteza kuwonongeka kwa UV, komwe kungachepetse chiopsezo cha khansa yakamwazi. Awa carofenoids amadziunjikira pakhungu, amakhala ngati dzuwa lachilengedwe ndikutchinjiriza ku ma radiation yovulaza ya dzuwa.

Kukakamira mapindu othandizira pakhunguorganic kale ufa, taganizirani zomwe zimamuphatikiza muzochita zanu za tsiku ndi tsiku kudzera mwa masciees, masks amakumana ndi zakudya, kapena zakudya. Kugwiritsa ntchito nthawi yochepa kumatha kubweretsa kufooka kochepa kwambiri komwe kumayambitsa thanzi kuchokera mkati.

Ubwino wa Detox wa Organic ufa

Organic Kile ufa ndi Dynamo wotsimikizika, amapereka maubwino ambiri kwa iwo omwe akufuna kuyeretsa matupi awo mwachilengedwe:

-AMBUZO Olemera:A Kale ufa ndi wambiri muzakudya, zomwe zimathandizira kuti matumbo okhazikika ndi kuthetsa poizoni kuchokera m'thupi.

-Chlorophyll okhutira:Maulanje obiriwira awa omwe amawonetsedwa kuti amange poizoni, kuwongolera kuchotsedwa kwawo.

-Sulufure mankhwala:Zinthu izi zimathandizira njira zochepetsera chiwindi, zimathandizira kuti thupi lithe kulowerera komanso kutulutsa zopweteka zovulaza.

-Mphamvu ya antioxidant:Kukhazikika kwakukulu kwa antioxidants ku Kale ufa kumathandiza kuthana ndi mankhwala ochulukirapo ndi ma cell oyambitsidwa ndi poizoni zachilengedwe.

-Alkiling zotsatira:Kale ufa akhoza kuthandiza kuchepetsa ma ph ya thupi, yomwe mwina imatha kuchepetsa kutupa komanso kuchirikiza thanzi lonse.

Ubwino wa detoxiction wa organic ufa umapitirira dongosolo lam'mimba. Mbiri yake ya mtedza imathandizira njira zachilengedwe za thupi, kuphatikiza chiwindi, impso, ndi masheya a lymphatic. Mwa kulimbikitsa ntchito zachikhalidwe izi, mayi wa kale ukhoza kuthandiza kukonza magetsi ambiri, kumveka bwino, komanso chitetezo chathupi.

Kuphatikiza apo, asothiocyunasi omwe amapezeka ku Kale adaphunziridwa kuti atha kuyambitsa michere ya detoxi yothandiza m'thupi. Ma enzyme awa amatenga mbali yofunika kwambiri pokana zinthu zovulaza ndikuwakonzekeretsa kuchotsa, kupanga ufa ufa wabwino kwambiri ku Detox iliyonse.

Kukulitsa zotsatira zaorganic kale ufa, lingalirani zomwe zimatiphatikiza mu pulogalamu yoyeretsa yoyera. Phatikizani ndi madzi ambiri, zakudya zina zambiri zokhala ndi michere, komanso masewera olimbitsa thupi nthawi zonse chifukwa chotsatira. Monga nthawi zonse, funsani ndi katswiri wazamathanzi musanayambe mtundu uliwonse wa detox, makamaka ngati muli ndi thanzi labwino.

Njira zosavuta zowonjezera ufa wanu

Kuphatikizira ufa wachilengedwe muzakudya zanu zatsiku ndi tsiku ndi zosavuta kuposa momwe mungaganizire. Nawa njira zina zolengedwa komanso zosangalatsa kuti musangalale ndi mphamvu ya matendawa:

-Osalala ndi kugwedezeka:Phatikizani supuni ya kale ufa mu zipatso zomwe mumakonda sikiti kapena mapuloteni kugwedezeka kwa zowonjezera zokhala ndi michere yomweyo.

-Soups ndi mphodza:Mupangitse ufa wa kale mu msuzi wotentha kapena shaws mukangotumikira kukulitsa zopatsa thanzi popanda kusintha.

-Katundu Wophika:Onjezani supuni ya kale ufa ku Muffin, chikondamoyo, kapena maphikidwe mkate chifukwa cha kukweza kwa chakudya.

-Mavalidwe a Saladi:Whisk ufa ufa wa vinaigretite kapena mavalidwe owotcha kuti muchepetse mafuta owonjezera.

-Zosangalatsa:Sakanizani ufa wokhala ndi zitsamba zina zouma ndi zonunkhira zokometsera zokometsera zamasamba, nyama, kapena popcorn.

Kwa iwo omwe amakonda njira yowongoka,organic kale ufaItha kungoyambitsidwa m'madzi kapena m'madzi a chakumwa chobiriwira mwachangu. Yambani ndi zochepa ndipo pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene mukuzolowera kukoma.

Mukamasankha ufa wakale ufa, kusankha zinthu zapamwamba kwambiri kuchokera ku magwero odziwika kuti atsimikizire zopatsa thanzi. Yang'anani ufa womwe umapangidwa kuchokera ku 100% wakale wakale wopanda mafilimu kapena osungirako zinthu.

Mapeto

Worganic Kile ufa ndi wosiyanasiyana komanso wamphamvu kwambiri womwe umapereka phindu la thanzi la khungu, detoxition, komanso thanzi lonse. Poika ufa wamtunduwu wambiriwu mu chizolowezi chanu chatsiku ndi tsiku, mutha kukulitsa ubweya wakhungu wa thupi, ndikuthandizira njira zanu zachilengedwe, ndikukweza chakudya chanu chonse mosavuta.

Kaya mukuyang'ana kuti musinthe mawonekedwe anu, kuthandizirani njira zam'madzi zam'masamba, kapena kungokulitsa ufa wanu wa masamba, organic kale ufa umapereka njira yabwino komanso yothandiza. Ndi ntchito zosiyanasiyana zophikira kuphika ndi kukonzekera kwa chakudya, sizikhala zosavuta kugwirizira mphamvu ya zobiriwira zobiriwirayi.

Kuti mumve zambiriorganic kale ufandi zina zam'madzi zina, chonde dinani nawograce@biowaycn.com. Gulu lathu la akatswiri ali okonzeka kukuthandizani kuti mudziwe zinthu zabwino zopangidwa bwino kuti zithandizire thanzi lanu komanso thanzi lanu.

Maumboni

Johnson, EJ (2021). "Udindo wa Carotenoids ali ndi thanzi laumunthu." Kuthana ndi zakudya, 14 (2), 56-65.
Smith, Ar, & Brown, Lk (2020). "Malo osakanikirana a masamba opachikidwa: kuwunika kwathunthu." Bwewa la sayansi ya zakudya, 9, E12.
Garcia-Lopez, M., et al. (2019). "Kale (Brassica Oleracea Varth. Sabelelica): Kubwereza kwa umboni wa asayansi chifukwa cha zopatsa thanzi komanso thanzi lake." Ndemanga Zovuta Kwambiri pa Zakudya za Sayansi ndi Zakudya, 59 (17), 2829-2841.
Chen, X., & liu, rh (2018). "Phytochemicals ku Kale ndi katundu wawo wolimbikitsa." Magazini ya zaulimi ndi zakudya zamankhwala, 66 (37 (37), 9631-9643.
Williams, DJ, et al. (2017). "Kale: Kuwunika kwa phindu la zakudya, mankhwala ophatikiza komanso kukonza njira." MATUTI YA CHITSANZO CHAKUDYAMIKI NDI KUPHUNZITSIRA, 58, 1-12.