Nkhani - Choonadi Zokhudza Nthaka ya Ordec Shiitake Tingafinye ndi Kuchepetsa

I. Mawu

Chiyambi

M'zaka zaposachedwa, buzz yozungulira makonzedwe achilengedwe adafika pompopompo, ndikulonjeza zinthu zosafunikira. Mwa izi,Maluwa ochita masewera olimbitsa thupiwakwera ngati bwenzi lomwe angakhale nawo pankhondo yolimbana ndi mapaundi owonjezera. Koma nkhani yeniyeni ya chifano ichi ndi chiyani? Tiyeni tiwone ku dziko la bowa wamaliro ndikuwulula zowona za zomwe zingapangitse kunenepa.

Kumvetsetsa organisake bowa Trawatch: Mphamvu ya Mphamvu

Bowa wamanyazi, wotchulidwa mwasayansi monga Edinulala Ededes, zakhala zovuta ku Asia kuphika kwazaka zambiri. Mafanga okoma mtimawa si okonda kwambiri komanso amangonyamula nkhonya. Bowa lorganic shiitake titatut, ndikutsimikiza kuchokera ku bowa wopaka izi, amayang'ana kwambiri opindulitsa awo mu mawonekedwe amphamvu.

Tingafinyeyo ndi wolemera mu zowonjezera zosiyanasiyana, kuwerengera mavitamini, mkuwa, ndi Selenium. Mulinso ndi mitundu imodzi yofanana ndi Eritadenine ndi beta-Glucans, yomwe idayambitsa chidwi chofuna kupeza zabwino zawo. Koma kodi zinthu zimenezi zikugwirizana bwanji ndi kuchepa kwa thupi?

Makina obiriwira a Mowa, amatsika mu zopatsa mphamvu koma okwera kwambiri, ndikupangitsa kukhala zowonjezera zosemphana ndi zakudya zilizonse. Zomera zomwe zili mufomu zitha kuthandiza kulimbikitsa kudzimva ku chidzalo, komwe kumatha kuchepetsa kudya kwambiri kwa calorie. Kuphatikiza apo, kuphatikizika kwa michere kumatanthauza kuti limapereka mavitamini ndi michere yofunika kwambiri popanda kupereka mphamvu kwambiri kwa katundu wa caloric.

Imodzi mwazinthu zazikulu zaMaluwa ochita masewera olimbitsa thupindi Eriridenine, kuphatikiza komwe kaphunzirepo kuti ungathe kutsika pang'ono za cholesterol. Ngakhale kasamalidwe ka cholesterol sikugwirizana mwachindunji ndi kunenepa, ndi gawo lofunikira pa thanzi lonse lomwe limatha kukhudzidwa ndi kulemera kwambiri.

Beta-Glucans, gawo lina lokongola la Tingaficture, ndi mafayilo osungunuka omwe amakhudzana ndi maubwino osiyanasiyana. Zovuta izi zitha kuchepetsedwa, zimathandizira kwambiri kutulutsa kwa shuga m'magazi. Kutulutsa kwanzeru kumeneku kumathandizira kukhazikika kwa shuga, mwina kuchepetsa nkhawa komanso kudya kwambiri.

Sayansi Yachilengedwe Yodzikonda Yopanda Kutulutsa ndi Kulemera Kwambiri

Ngakhale mbiri ya zakudya ya organiake shiiitake bowa imasangalatsa, ndikofunikira kupenda umboni wa asayansi omwe akuthandizira pakuchepetsa thupi. Kafukufuku angapo afufuza kuthekera kwa bowa wa smiitke ndi agogo awo pankhaniyi.

Phunziro lofalitsidwa mu Easosi wa kunenepa kwambiri linapeza kuti makoswe amadyetsa zakudya zochulukirapo poyerekeza ndi mafayilo ochepa poyerekeza ndi zakudya zonenepa kwambiri. Ofufuzawo anati: Kutha kwa bowa kuti muchepetse kunenepa komanso kuwongolera kagayidwe ka milid.

Kafukufuku wina, yemwe amafalitsidwa mu nyuzipepala yazakudya zam'madzi zathupi, anafufuza zotsatira za magazi a Eriadeneake pa bowa pa kagayidwe ka mafuta ku makoswe. Zotsatira zake zidanenedwa kuti Eritadenine ikhoza kuchepetsa kuchepa kwa mafuta posintha kagayidwe ka milomo.

Komabe, ndikofunikira kuwona kuti kafukufukuyu akulonjeza, kafukufuku wamunthu akadali wochepa. Mayesero okwanira azachipatala amafunikira kuti akhazikitse maluso ochepetsa thupiMaluwa ochita masewera olimbitsa thupiMwa anthu.

Izi zikuti, kuthekera kochotsa kulemera kumafikira kupitirira mafuta owopsa. Kutha kwake kupititsa patsogolo kusasamala ndikupereka michere yofunikira yokhala ndi zopatsa mphamvu zochepa kumapangitsa kuti ikhale yabwino kudya komanso moyo wathanzi.

Beta-Glucans mu bowa wa Ortic Shiiit Shiitroot amathanso kuwongolera thupi chifukwa cha zomwe zimakuthandizani. Kafukufukuyu akutuluka akuti amawonetsa kuti ma mbale athanzi amaphatikizidwa ndi kuwongolera kulemera bwino. Beta-Glucans imachitika ngati prebayotic, yopatsa mabakiteriya opindulitsa a m'matumbo a m'matumbo omwe mungagwiritse ntchito mankhwala okwanira.

Kuphatikizira bowa wa organiake kuti atuluke muyeso wolemera

Ngakhale bowa wopangidwa ndi bowa wowoneka bwino amawonetsa ngati chinthu chothandizira poyang'anira cholemera, si yankho lamatsenga. Kuchepetsa thupi kumafunikira njira yathunthu yomwe imaphatikizapo kudya moyenera, zolimbitsa thupi nthawi zonse, komanso moyo wathanzi labwino.

Mukamaganizira kuphatikiza bowa wa dziko lapansi muulendo wanu wochepetsa thupi, ndikofunikira kuti muwone ngati gawo la gawo lalikulu. Nawa maupangiri ena okulitsa phindu lake:

1. Muzitipatsa chakudya chopatsa thanzi:Maluwa ochita masewera olimbitsa thupiItha kukwaniritsa zakudya zokhala ndi zakudya zonse, mapuloteni amatsamira, ndi zipatso zambiri ndi ndiwo zamasamba. Mbiri yake ya mtedza imatha kuthandiza kuthira mipata iliyonse yopatsa thanzi pothandizira thanzi lonse.

2. Izi zitha kupangitsa kuti thanzi labwino likhale lokhutiritsa, limatha kuchepetsa zilakolako zochepa zosankha zochepa.

3. Phatikizani ndi masewera olimbitsa thupi pafupipafupi: Ngakhale kuti zomwe zimachitika zitha kuthandiza thanzi la kagayidwe, ndikupanga zolimbitsa thupi nthawi zonse zimatha kukulitsa mapindu ake. Kuchita masewera olimbitsa thupi sikungowotcha zopatsa mphamvu komanso kumathandizanso thanzi lathu.

4. Ganizirani nthawi: Anthu ena amapeza zakudya zolemerazi ngati bowa wa organisake asanapeze chakudya chisanachitike.

5. Khalani osasintha: Monga njira iliyonse yazambiri, kusasinthika ndi kiyi. Gwiritsani ntchito zomwe mungachite munthawi yanu pafupipafupi kuti muwone zabwino zonse.

6. Yang'anirani kupita patsogolo kwanu: Onaninso kuchuluka kwa kulemera kwanu, mphamvu zanu, komanso kukhala bwino monga momwe mumasinthira bowa wa organic kuti musinthe. Izi zingakuthandizeni kuwunika momwe zimapangidwira ndikusintha zina.

7. Funsani katswiri wazachipatala: musanayambe kutsimikizira chilichonse chatsopano, ndi chanzeru kufunsana ndi othandizira azaumoyo, makamaka ngati muli ndi thanzi labwino kapena akumwa mankhwala.

Mapeto

Maluwa ochita masewera olimbitsa thupiZimapereka njira yochititsa chidwi kwa iwo omwe akufuna kuthandizira kwachilengedwe muulendo wawo wolemera. Mbiri yake yopatsa thanzi, maubwino a metabolic, komanso kuthekera kokuthandizani kuti ikhale yolimbikitsa yokwanira njira yochepetsera thupi.

Ngati mukufuna kudziwa phindu la bowa wa organisake tinthu tating'ono kapena zina za botanical zopeza zaumoyo wanu komanso zolinga zanu, lingalirani kufikira othandizira omwe amawalimbikitsa. Kuti mumve zambiri pazinthu zapamwamba kwambiri zam'madzi zazikuluzikulu, kuphatikizapo zogulitsa za bowa, mutha kulumikizana nafegrace@biowaycn.com.

Maumboni

1. Chilonda, D., et al. (2011). Phatikizani bowa (bowa wa Lentinus) amalepheretsa mafuta osokoneza bongo komanso kuchepetsa triglyceride ku makoswe adadyetsa zakudya zochulukirapo. Joursome of Evaid, 2011, 258051.
2. Shimada, Y., et al. (2003). Eriodenine kuchokera ku bowa bowa amalepheretsa ntchito ya Angiotensin kutembenukira enzyme mu vitro. Ganizirani za sayansi ya zakudya komanso vitaminialogy, 49 (6), 406-410.
3. XU, x., et al. (2015). Mapuloteni ojambula kuchokera ku bowa. Biotechnology ya Bid, 33 (6), 1673-1680.
4. Valverde, ine, et al. (2015). Bowa lodetsa: Kupititsa patsogolo thanzi la anthu ndi kulimbikitsa moyo wabwino. BAIBOARY Journase ya Microbiology, 2015, 376387.
5. Jayachandran, M., et al. (2017). Kuwerenga Kwambiri Kumalimbikitsa Ubwino wa bowa wa edini kudzera m'matumbo a microboh. Manyuzipepala apadziko lonse lapansi a sayansi, 18 (9 (9), 1934.