Chiyambi:
Organic Oat β-glucan ufa ndi zopatsa thanzi komanso zowonjezera zosiyanasiyana zomwe zatchuka chifukwa cha zabwino zambiri zaumoyo. Kuchokera ku oats organic, ufa uwu umadzaza ndi β-glucans, mtundu wa fiberb yomwe imapereka zabwino zambiri. Mu positi ya blog iyi, tiona zomwe oundana a OAT β-glucan ufa ndi mapindu ake omwe angakhale nawo pakuwongolera thupi, thanzi la mtima, ndipo khungu limakonzanso.
Mbiri ya Nutratial of Ortic Oat β-glucan ufa:
Organic Oat β-glucan ufa amadzitamandira kukhala ndi thanzi labwino, ndikuwonjezera phindu kukhala moyo wathanzi. Ili ndi pafupifupi pafupifupi chithunzithunzi, makamaka β-glucans, yomwe imadziwika chifukwa cha zomwe sizikusintha. Ma glucans awa a Β-glucans amapanga mawonekedwe a gel owoneka bwino mu dimba, zomwe zimathandizira kumva kukhala chidzalo ndi kulimbikitsa chimbudzi.
Kuphatikiza apo, oat oat β-glucan ufa ndi gwero labwino la mavitamini ndi michere yambiri. Ili ndi mavitamini ofunikira b monga thiamine, riboflavin, niacin, ndi forote, yomwe imasewera iloles mu kupanga mphamvu, ntchito ya ubongo, ndi thanzi la maselo. Kuphatikiza apo, imapereka michere ya michere, zinc, ndi magnesium, zomwe ndizofunikira pakuchita matupi amthupi.
Kuchepetsa thupi ndi Our-Glucan ufa:
Organic Oat β-glucan ufa akhoza kukhala thandizo lothandiza pakuwongolera thupi chifukwa cha zowonjezera zake. Fiber fiber mu β-glucan imadya madzi ndikukula m'mimba, ndikupanga kumverera kokwanira komanso kuchepetsa njala. Mwa kulimbikitsa satiety, over oat β-glucan ufa akhoza kuthandiza kuwongolera gawo la gawo ndikuchepetsa ulorie kudya. Kuchulukitsa ufawu mu zakudya zoyenera komanso zolimbitsa thupi zitha kuthandizira kuti muchepetse thupi kapena kukonza.
Mtima Ubwino Waumoyo:
Organic Oat β-glucan ufa wasanthula kwambiri chifukwa cha thanzi la mtima. Chitsamba cha solublebled chilipo mu β-glucans chimachita mbali yochepetsera lipoprotein (LDL) kapena "zoyipa" zolesterol. Zimakwaniritsa izi pomanga bile acids mumimba, motero kuchepetsa kubwezeretsanso chiwindi kuti mugwiritse ntchito cholesterol kuchokera m'magazi kuti apange ma acid a bile.
Kuphatikiza apo, kusinthika kwa gel monga kusinthika kopangidwa ndi β-glucans mu thirakiti la m'mimba limalepheretsa mayamwidwe a cholesterol. Njirayi imathandizira kukhalabe ndi milingo ya cholesterol ndikuletsa kumanga kwa pulasitiki m'makoma owoneka bwino, kuchepetsa chiopsezo cha matenda a mtima ndi stroke.
Khungu limakonzanso ndi oit β-glucan ufa:
Orgac Oat β-glucan ufa amapereka phindu kuposa thanzi lamkati, chifukwa kuchuluka kwa kafukufuku akuwonetsa kuthekera kwake kungathetse kukonza thanzi ndi kuwoneka bwino. A R-Glucans awonetsedwa kuti apititse patsogolo miyeso ya khungu pochita Hiermecting, kukopa ndi kusungitsa madzi m'maselo akhungu. Zotsatira zotsatsa izi zimathandizira kulimbikitsa kuweta khungu, kuchepetsa mizere yabwino, ndikulimbikitsa khungu.
Kuphatikiza apo, anti-kutupa zinthu za β-glucans zimathandizira kuti zikhale zopweteka komanso zolimba khungu. Zinthu izi zimapangitsa ot-glucan ufa woyenera kwa anthu omwe ali ndi khungu monga eczema kapena rosacea.
Pomaliza:
Orgac Oat β-glucan ufa ndi mphamvu yopatsa thanzi yomwe imapereka zabwino zambiri chifukwa cha thanzi lathunthu komanso thanzi. Zinthu zake zapamwamba za β-glucan zimapereka zabwino monga chithandizo cholemera, kusintha kwamilandu yaumoyo, ndipo pakhungu lanu limakonzanso. Pophatikiza ufa wovuta muzakudya zanu komanso chizolowezi cha skincare, mutha kunena kuti kuthekera kwa oat β-glucan ufa wa thanzi labwino komanso thanzi labwino.
Post Nthawi: Jul-12-2023
