Nkhani - maphikidwe osavuta kuwonjezera gawo la mkango wowonjezera pazakudya zanu

I. Mawu

Chiyambi

Kodi mane a Mkango angakuthandizeni ndi nkhawa komanso nkhawa 1

Maphikidwe osavuta kuwonjezera gawo la mkango kuzakudya zanu1

Mkango wa Mkango, wodziwikiratu amadziwika kuti helicaum erinaceus, wakhala akuganizira za anthu abwino komanso abwino. Anthu ochulukirapo akamapeza zofunikira zophatikiza zachilengedwe izi mu zigawo zawo za tsiku ndi tsiku, pempho la njira zothandiza ndi zosangalatsa kuti ziwononge zomwe zakhala zikukula. Munkhaniyi, tifufuza njira zingapo zowongoka komanso zokoma zomwe zimapangitsa kuti ziphatikizidweMakina a Mkangokapena hernicium erinaces kuchotsera ufa wanu.

Tisanadutse munjira, tiyeni titenge miniti kuti timvetse chifukwa chake kamwana ka katswiri wa mkango wakhala chakudya chodziwika bwino chotere. Bowa wapaderawu, wokhala ndi mawonekedwe ake osadziwika kuti amafanana ndi mkango wa mkango, wagwiritsidwa ntchito mu mankhwala wamba achi China. Kafukufuku wamakono wayamba kufalitsa phindu lake, kuwerengera mwayi wogwira ntchito, thanzi la mitsempha, komanso thanzi lathu.

Mukamasankha kamwana ka Mkango, ndikofunikira kusankha chinthu chapamwamba kwambiri, chopanga cholengedwa kuti muwonetsetse kuti mukupeza phindu lonse popanda zowonjezera kapena zodetsa nkhawa. Mkango wa Mkango wa Organic Curct ndi Hericium Erinaceus Kutulutsa ufa ndi njira zabwino kwambiri kwa iwo omwe akufuna kuphatikizira bowa wamphamvuyu chakudya chawo.

Mphamvu ya mkango wam'mambo wa elixir

Yambitsani tsiku lanu lakumanja ndi chakumwa cham'mawa m'mawa chomwe chimaphatikiza zolimba za mkango wokhala ndi zopatsa thanzi.

Zosakaniza:

♠ 1 chikho madzi otentha
1 supuni 1
♠ supuni 1 yaiwisi
1/2 ndimu, kundende
♠ 1/4 supuni pansi turmeric
♠ uzitsine tsabola wakuda

Malangizo:

♠ Mu mug, kuphatikiza madzi otentha ndipoMakina a Mkangoufa. Muziganiza mpaka ufa umasungunuka kwathunthu.
♠ Onjezani uchi waiwisi, mandimu, turmeric, ndi tsabola wakuda.
Sakanizani bwino ndipo sangalalani ndi m'mawa wanu mutatentha.

Kumwa kukana konse sikungopereka zabwino zomwe zingachitike mu mkango komanso kupatsa mphamvu mavitamini C kuchokera ku mandimu ndi chotupa cha turmeric. Pempho lakuda limasintha kusungidwa kwa kachilombo ka Turmeric's Harcimin, cruccumin, kupanga njira yothetsera bwino kwambiri.

Mhazi wa Mkango wa Mkango

Kwa iwo omwe amakonda chakudya cham'mawa kwambiri kapena choziziritsa kukhosi, mkango wa mkango uja mbale yadzaza ndi michere ndi kununkhira.

Zosakaniza:

♠ 1 nthochi
♠ 1 Cup orld Basiberi
♠ 1 CU CO CO CO CO CU SINAYESETEVE MGAMO WA BOnd
♠ 1 supuni batala wamphamvu
1 supuni 1 herticium erinaceus extict ufa
♠ 1 scoop vanilla protein ufa (posankha)
♠ Ma amondi: Oseketsa amondi, zipatso za Chia, zipatso zatsopano, ma flaket a coconut

Malangizo:

♠ Mu blender, phatikizani nthochi yotsetsereka, mabulosi, mkaka wa amondi, amondi amondi,Herdium erinaces kutulutsa ufa, ndi protein ufa (ngati mukugwiritsa ntchito).
♠ Tengani mpaka yosalala ndi zonona, kuwonjezera mkaka wa almond ngati pakufunika kukwaniritsa zomwe mukufuna.
♠ Thirani mafuta osalala.
Pamwamba ndi ma amondi osenda, Chia mbewu, zipatso zatsopano, ndi mawonekedwe a coconut.

Mbale yosalala iyi siyosangalatsa komanso imaperekanso chakudya chokwanira, mafuta athanzi, ndi mapuloteni. Kuphatikiza kwa hernicium erinaceus ufa umapatsa mwayi wowonjezera wopatsa thanzi popanda kusintha mbiri yonunkhira kwambiri.

Makina a Mkango wa Savory Umami

Kwa njira yotonthoza komanso yopatsa thanzi, yesani msuzi wa ku Umami ukaziami wothiridwa ndi katswiri wamkaka. Ndizabwino kwa masiku ozizira kapena mukafuna kutentha.

Zosakaniza:

4 makapu 4 masamba kapena msuzi wa bowa
♠ supuni 1 1 Mkango
♠ supuni 1 Tamari kapena soya msuzi
♠ supuni 1 1 gnger watsopano
1 clove adyo, minced
♠ 1 scrillion, kuwonda pang'ono
♠ 1 pepala la Noriweee, kudula mutizidutswa tating'ono
♠ Posankha: bowa wosalala, tofu cubes, kapena chakudya chophika

Malangizo:

♠ Mu Saucepan yapakatikati, ibweretse msuzi modekha pamoto wambiri.
♠ Whisk mu Mkango wa Organic Ceretch Timetter mpaka atasungunuka kwathunthu.
Onjezani Tamari kapena msuzi wa soya, ginger ginger, ndi adyo wa minced. Simmer kwa mphindi 5.
♠ Ngati mukugwiritsa ntchito zina zowonjezera ngati bowa kapena tofu, onjezerani tsopano ndikuphika mpaka kutentha.
Chotsani kutentha ndi kutsanulira m'mbale.
Kukongoletsa ndi mapiri osungunuka ndi zidutswa za Nori.

Msuzi wa Umami uwu suli lokoma komanso amapereka njira yolimbikitsa yophatikizira munjira ya mkamba muzakudya zanu. Kuphatikiza kwa Mkango ndi zosakaniza zina kumapangitsa mbiri yabwino yokoma kwambiri pomwe ingathe kugwira ntchito mwanzeru.

Kuphatikiza mkango wamkaka kapenaHerdium erinaces kutulutsa ufaM'zakudya zanu siziyenera kukhala zovuta. Maphikidwe osavuta awa amawonetsa chisangalalo chomwe bowa wopindulitsayu sangawonjezeredwe pamitsuko yosiyanasiyana ndi zakumwa. Kaya mumakonda m'mawa kwambiri, mtedza wa michere, kapena msuzi wofatsa, pali kambuku ka mkango kuti ugwirizane ndi zomwe mumakonda.

Monga momwe zilili ndi zowonjezera zakudya zilizonse, ndikofunikira kuti musunthe ku Mkango wanu kuchokera ku wolemekezeka. Yang'anani zinthu zapamwamba, zapamwamba kwambiri zomwe zakhala gulu lachitatu lomwe layesedwa kuchiyero ndi potenthetsera. Izi zikuwonetsetsa kuti mukupeza zabwino kwambiri mu kamwana ka Mkango.

Mapeto

Pakufufuza maphikidwe ndikupeza njira zopangira kuti agwiritse ntchito Mkango wa Organic kapena Hericium erinaceus Kutulutsa ufa, mukutenga gawo logwira ntchito bwino. Monga kafukufuku akupitiliza kupulumutsa mphamvu yosangalatsayi, titha kuyembekezera kupeza njira zina zochokera kuziphatikiza m'miyoyo yathu ya tsiku ndi tsiku.

Ngati mukufuna kuphunzira zambiri za zochulukirapo za botanical zowonjezera, kuphatikizaMakina a Mkangondi zinthu zina za bowa, osazengereza kufikira kwa ifegrace@biowaycn.com. Gulu lathu la akatswiri limakhala okonzeka kukupatsirani chidziwitso chokwanira pamatanu a botor anyezi ndi momwe angadziphatikizere mu thanzi lanu komanso thanzi lanu.

Maumboni

1 Mori, K. Itotomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Kusintha kwa bowa ya bowa Kafukufuku wa Phytotherapy, 23 (3), 367-372.
Lai, pl, Naiduu, M., Sabaratam, V. Nyimbo za neurotrophic ya bowa wamankhwala wa mkango, hericium erinaceus (mabasi apamwamba) ochokera ku Malaysia. Bwalo Lapadziko Lonse la bowa wa mankhwala, 15 (6).
3 Friedman, M. (2015). Chemistry, zakudya, ndi zaumoyo, komanso zolimbitsa thupi (mkango wa mkango) bowa zipatso ndi myfiya wa biolic. Zaumudzi za ulimi komanso zakudya zamankhwala, 63 (32 (32), 7108-7123.
4 Spelman, K., Sutherland, E., & Baader, A. (2017). Ntchito zamitsempha ya mkango (hermiam erinaceus). Ganizirani za mankhwala obwezeretsa, 6 (1), 19-26.