Quercetin ndi flavonoid yachilengedwe yomwe imapezeka mu zipatso zambiri, masamba, ndi mbewu. Amadziwika chifukwa cha antioxidant komanso anti-kutupa zinthu, ndipo amaphunziridwa chifukwa cha phindu lathanzi lathanzi, kuphatikizapo kuthandizira chitetezo chathupi, kuchepetsa matutu, ndikuteteza ku matenda ena osachiritsika. Quercetin imapezeka m'mitundu iwiri yayikulu: quercetin dihhydrate komanso quercetin. Mitundu yonseyi imakhala ndi mawonekedwe awo apadera komanso zabwino zake, koma ndi iti yabwino? Munkhaniyi, tiona kusiyana pakati pa quercetin Dihydrate ndi quercetin borydrous kuti tidziwe mtundu womwe ungakhale woyenera kwambiri kwa zosowa zosiyanasiyana zaumoyo.
Quercetin Dihydrate
Quercetin Dihydrate ndiye njira yofala kwambiri ya quercetin yopezeka mu zakudya zowonjezera komanso magwero achilengedwe. Ndi mawonekedwe osungunuka omwe ali ndi mamolekyulu awiri a ma molekyulu aliwonse a quercetin. Quercetin iyi ya quercetin imadziwika chifukwa cha bioavailabilobility, zomwe zikutanthauza kuti imatengedwa mosavuta komanso yogwiritsidwa ntchito ndi thupi. Quercetin Dihhydirate nthawi zambiri amagwiritsidwa ntchito m'mabuku othandizira komanso zakudya zomwe zimagwiritsidwa ntchito chifukwa cha kukhazikika kwake komanso kusavuta kusinthika.
Chimodzi mwazabwino za quercetin dihydrate ndi kusungunuka kwake m'madzi, omwe amalola kuyamwa bwino m'thupi. Izi zimapangitsa kuti akhale chisankho chabwino kwa anthu omwe amakonda kutenga quercetin mu mawonekedwe amadzi kapena ngati kudzipatula kwa madzi. Kuphatikiza apo, quercetin dihydrate nthawi zambiri amagwiritsidwa ntchito popanga zomwe zimafunikira kumasulidwa kwapawiri komanso kosasinthasintha kwa mankhwalawo, monga mu zowonjezera kapena zakumwa zogwirira ntchito kapena zoyenda.
Quercetin borydrous
Quercetous Wamyydrous, ndi mtundu wina wa querycetin omwe alibe mamolekyulu amadzi. Mtundu uwu wa quercetin umasungunuka m'madzi poyerekeza ndi quercetin dihydrate, zomwe zingakhudze mayamwa ake ndi bioavailability m'thupi. Komabe, quercetous amadziwika kuti ndi kukhazikika kwake komanso moyo wautali, ndikupangitsa kuti ikhale yosankhidwa pankhani ndi mapulogalamu ake.
Quercetous boryderous nthawi zambiri amagwiritsidwa ntchito popanga mitundu yolimba ya mankhwala, monga mapiritsi ndi makapisozi, komwe kusambitsa madzi si chinthu chodetsa nkhawa. Kukhazikika kwake komanso moyo wake wautali kumapangitsa kuti ikhale yoyenera pazinthu zomwe zimafunikira kusungidwa kapena kukhala ndi zofunikira zina. Kuphatikiza apo, quercetotin angakonde kugwiritsa ntchito ntchito zina pomwe kupezeka kwa madzi kumakhudza kukhazikika kapena kufunikira kwa chinthu chomaliza.
Ndi uti wabwino?
Pankhani yofunsa mtundu wa quercetin ndibwino, yankho makamaka limatengera zosowa ndi zomwe amakonda. Qerercetin Diihrate amakondedwa chifukwa cha bioavailability ndi kusungunuka madzi, ndikupangitsa kuti zikhale chisankho choyenera kwa anthu omwe amakonda zamadzimadzi kapena zakumwa zogwira ntchito. Kumbali inayo, quercetin borydeus amasankhidwa chifukwa cha kukhazikika kwake komanso moyo wautali, ndikupangitsa kukhala chisankho chabwino kwa mitundu yolimba ndi zinthu zomwe zimafunikira.
Ndikofunikira kudziwa kuti mitundu yonse ya quercetin yaphunziridwa chifukwa cha phindu lawo lathanzi labwino, ndipo kusankha pakati pa quercetin dihhydrate ndipo quercetin borhyrous iyenera kutengera kugwiritsa ntchito ndi zofunikira. Kuti aliyense amene akufuna kuchirikiza chitetezo cha mthupi, amachepetsa kutupa, kapena kupindula ndi antioxidantant katundu wa quercetin, mitundu yonseyi imatha kukhala yothandiza mukagwiritsidwa ntchito moyenera.
Pomaliza, kusankha pakati pa quercetin dihhydrate ndi quercetin bornydeus pamapeto kwenikweni kumadalira zosowa ndi zomwe munthu amakonda komanso zomwe akufuna kugwiritsa ntchito. Mitundu yonse iwiri ya quercetin imapereka mawonekedwe apadera ndi mapindu ake, ndipo imatha kuthandizira kuchirikiza thanzi lonse komanso thanzi litagwiritsidwa ntchito moyenera. Kaya mumadzi kapena mawonekedwe olimba, quercetin amakhalabe ndi mtengo wachilengedwe wachilengedwe wokhala ndi thanzi labwino.
Post Nthawi: Jun-04-2024
