Quercetin ndi flavonoid yachilengedwe yomwe imapezeka mu zipatso zambiri, ndiwo zamasamba, ndi mbewu. Amadziwika kuti ali ndi antioxidant komanso anti-inflammatory properties, ndipo adaphunziridwa chifukwa cha ubwino wake wathanzi, kuphatikizapo mphamvu zake zothandizira chitetezo cha mthupi, kuchepetsa kutupa, ndi kuteteza matenda ena aakulu. Quercetin imapezeka mumitundu iwiri ikuluikulu: quercetin dihydrate ndi quercetin anhydrous. Mawonekedwe onsewa ali ndi mawonekedwe awoawo ndi maubwino awo, koma ndi iti yomwe ili yabwinoko? M'nkhaniyi, tiwona kusiyana pakati pa quercetin dihydrate ndi quercetin anhydrous kuti tidziwe mawonekedwe omwe angakhale oyenera pa zosowa zosiyanasiyana zaumoyo.
Quercetin Dihydrate
Quercetin dihydrate ndi mtundu wodziwika bwino wa quercetin womwe umapezeka muzakudya zowonjezera komanso zachilengedwe. Ndi mtundu wa quercetin wosungunuka m'madzi womwe uli ndi mamolekyu awiri amadzi pa molekyulu iliyonse ya quercetin. Mtundu uwu wa quercetin umadziwika chifukwa cha kuchuluka kwa bioavailability, zomwe zikutanthauza kuti imatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi. Quercetin dihydrate nthawi zambiri amagwiritsidwa ntchito muzowonjezera ndi zakudya zogwira ntchito chifukwa cha kukhazikika kwake komanso kuphweka kwake.
Ubwino umodzi wa quercetin dihydrate ndi kusungunuka kwake m'madzi, komwe kumathandizira kuyamwa bwino m'thupi. Izi zimapangitsa kukhala chisankho chabwino kwa anthu omwe amakonda kumwa quercetin mu mawonekedwe amadzimadzi kapena ngati chowonjezera chosungunuka m'madzi. Kuonjezera apo, quercetin dihydrate nthawi zambiri amagwiritsidwa ntchito popanga mapangidwe omwe amafunikira kumasulidwa kosasunthika komanso kosasunthika kwa pawiri, monga muzowonjezera zowonjezera nthawi kapena zakumwa zogwira ntchito.
Quercetin Anhydrous
Komano, Quercetin anhydrous ndi mtundu wopanda madzi wa quercetin womwe ulibe mamolekyu amadzi. Mtundu uwu wa quercetin susungunuka m'madzi poyerekeza ndi quercetin dihydrate, zomwe zingakhudze kuyamwa kwake ndi bioavailability m'thupi. Komabe, quercetin anhydrous imadziwika chifukwa cha kukhazikika kwake komanso moyo wautali wa alumali, ndikupangitsa kuti ikhale chisankho chokondedwa pamapangidwe ndi ntchito zina.
Quercetin anhydrous nthawi zambiri amagwiritsidwa ntchito mumitundu yolimba ya mlingo, monga mapiritsi ndi makapisozi, pomwe kusungunuka kwamadzi sikofunikira kwambiri. Kukhazikika kwake komanso nthawi yayitali ya alumali kumapangitsa kuti ikhale yoyenera pazinthu zomwe zimafunikira kusungidwa kotalikirapo kapena zomwe zimafunikira kupangidwa. Kuonjezera apo, quercetin anhydrous ingakhale yokondedwa muzinthu zina zomwe kupezeka kwa madzi kungakhudze kukhazikika kapena mphamvu ya mankhwala omaliza.
Ndi Iti Yabwino?
Pankhani yodziwa mtundu wa quercetin wabwino, yankho limadalira kwambiri zosowa ndi zomwe munthu amakonda. Quercetin dihydrate imayamikiridwa chifukwa cha bioavailability yake yayikulu komanso kusungunuka kwamadzi, zomwe zimapangitsa kukhala chisankho choyenera kwa anthu omwe amakonda zowonjezera zamadzimadzi kapena zakumwa zogwira ntchito. Kumbali ina, quercetin anhydrous imakondedwa chifukwa cha kukhazikika kwake komanso moyo wautali wa alumali, ndikupangitsa kuti ikhale chisankho chabwinoko pamitundu yolimba ya mlingo ndi mankhwala omwe ali ndi zofunikira zenizeni.
Ndikofunika kuzindikira kuti mitundu yonse iwiri ya quercetin yaphunziridwa kuti ikhale ndi thanzi labwino, ndipo kusankha pakati pa quercetin dihydrate ndi quercetin anhydrous kuyenera kukhazikitsidwa pa zomwe akufuna kugwiritsa ntchito komanso kupanga. Kwa anthu omwe akuyang'ana kuthandizira chitetezo cha mthupi, kuchepetsa kutupa, kapena kupindula ndi antioxidant katundu wa quercetin, mitundu yonseyi imatha kukhala yothandiza ikagwiritsidwa ntchito popanga zoyenerera.
Pomaliza, kusankha pakati pa quercetin dihydrate ndi quercetin anhydrous potsirizira pake kumadalira zosowa zenizeni ndi zokonda za munthu, komanso zomwe akufuna kugwiritsa ntchito ndi kupanga. Mitundu yonse iwiri ya quercetin imapereka makhalidwe apadera ndi ubwino wake, ndipo ikhoza kukhala yothandiza pothandizira thanzi labwino ndi thanzi pamene amagwiritsidwa ntchito muzopanga zoyenera. Kaya yamadzimadzi kapena yolimba, quercetin imakhalabe yachilengedwe yamtengo wapatali yokhala ndi zinthu zolimbikitsa thanzi.
Nthawi yotumiza: Jun-04-2024
