Quercetin ndi flavonoid yachilengedwe yomwe imadziwika kuti imapindulitsa, kuphatikiza antioxidant yake, odana ndi kutupa, ndi katundu wosalala, komanso othandizira. Amapezeka m'mitundu yosiyanasiyana, masamba, kapena mbewu, ndipo amapezeka m'mitundu yosiyanasiyana, iliyonse yokhala ndi mawonekedwe ake apadera ndi kugwiritsa ntchito kwake. Mitundu iwiri yofala ya quercetin ndi quercetin Chalcone ndi quercetin rutinoside (Rutin). Munkhaniyi, tiona kusiyana pakati pa mitundu iwiri iyi ya quercetin ndi mapindu awo azachipatala.
Quercetin Chalcone
Quercetin Chalcone ndi chofiyira chofananira chomwe chimagwirizana ndi quercetin. Amadziwika ndi kukhalapo kwa gulu la Chalcone, lomwe ndi mtundu wamankhwala womwe umapezeka mu flavonoids inayake. Qerercetin Chalcone amadziwika chifukwa cha antioxidant komanso anti-kutupa zinthu, ndipo waphunziridwa chifukwa chothandizira thanzi la mtima komanso thanzi lathu.
Chimodzi mwazabwino za quercetin Chalcone ndi kuthekera kwake kuti upititse patsogolo bierceilability ndi mayamwidwe quercetin m'thupi. Kukhalapo kwa gulu la Chalcone kumakhulupirira kuti amathandizira kusungunuka bwino komanso kukhazikika kwa quercetin, komwe kumabweretsa mayamwidwe ndi kugwiritsa ntchito thupi. Izi zowonjezera za biercevalibility zimapanga Quercetin Chalcone mawonekedwe a quercetin kuti anthu omwe akufuna kukulitsa phindu lomwe lingakwaniritse phindu lathanzi lachilengedwe.
Qerercetin Chalcone yaphunziridwa kuti kuthekera kwake kuthandizira thanzi la mtima mwa kulimbikitsa magazi athanzi ndi kufafaniza. Kuphatikiza apo, antioxidant katundu wake akhoza kuthandiza kuteteza kupsinjika kwa oxinatikiti ndi kutupa, komwe kumalumikizidwa ndi mikhalidwe zosiyanasiyana zaumoyo. The Olemence Bioavailability wa quercetin Chalcone amathanso kupanga chisankho chomwe amakonda kwa anthu omwe akufuna kuwonjezera chakudya chawo ndi moyo wawo wonse komanso thanzi.
Quercetin rutinoside (Rutin)
Quercetin Rutinoside, yemwe amadziwika kuti Rutin, ndi mtundu wa quyeside wa qullcetin yomwe imapezeka mwa zakudya zosiyanasiyana zomera. Amadziwika ndi kukhalapo kwa rutunose shule molekyulu, yomwe imaphatikizidwa ndi quercetin molekyulu. Rutin amadziwika kuti kuthekera kwake kuchipatala kuti athandizire thanzi la mkati, limbikitsani ma caclillaries, ndikuchepetsa chiopsezo cha ziwopsezo zina.
Chimodzi mwazofunikira za Rutin ndi ubale wake wamitsempha ndi ma capillaries. A Rutin aphunziridwa chifukwa chokhoza kuthandiza kufalikira kwa magazi ndikulimbitsa makoma a mitsempha yamagazi, zomwe zingathandize kuchepetsa chiopsezo cha mitsempha ya varicose ndi zotupa. Kuphatikiza apo, ma antioxidant a antioxidant a Antioxidant amatha kuteteza kuwonongeka kwa oxina ndi kutupa, makamaka munthawi yaumoyo.
Rutin amapezeka kawirikawiri mu zakudya monga buckwheat, zipatso za zipatso, ndi zipatso, komanso zimapezekanso. Kuyanjana ndi kwaubwenzi kwaumoyo kumapangitsa kuti munthu asamalidwe kuti athandizire thanzi la dongosolo lawo komanso mtima wonse. Mphamvu ya Rutin kuti muchepetse chiopsezo cha ziwopsezo zina zokhudzana ndi ubweya wazachipatala zimapangitsa kuti ikhale njira yofunika ya quercetin kuti athe kuthana ndi mavuto azaumoyo.
Kusanthula Kofananira
Poyerekeza quercetin Chalcone ndi quercetin rutinoside (Ritun), ndikofunikira kuganizira za mawonekedwe awo apadera ndi zopindulitsa. Chalcone chalcone chimadziwika chifukwa cha kuphatikizika kwa bioagailobility ndi kuthekera kothandizira antioxidant komanso anti-kutupa ntchito. Kutha kwake kukonza kusungunuka komanso kukhazikika kwa quercetin kungapangitse kuti asankhe kusankha kwa anthu omwe akufuna kukulitsa phindu lomwe lingakhale ndi phindu laumoyo.
Kumbali inayo, quercetin rutinoside (Rutin) amayamikiridwa kwa mtundu wake wazachipatala komanso kuthekera kwake kuti athandizire kufalikira kwa magazi ndikulimbitsa mitsempha. Kukhalapo kwa chakudya chomera ndi kupezeka kwa zinthu zowonjezera kumapangitsa kuti pakhale njira yofunika kwa anthu omwe akufuna kuthana ndi mavuto azaumoyo komanso mtima wonse.
Pomaliza, quercetin Chalcone ndi quercetin rutinoside (Rutin) amapereka mawonekedwe apadera ndi phindu laumoyo. Kusankha pakati pa mitundu iwiri iyi ya quercetin kumatengera zosowa zapadera zaumoyo ndi zomwe amakonda. Kaya kufunafuna kukulitsa bioavailability ndi antioxidant ntchito ya quercetin kapena kuthana ndi mavuto enieni okhudzana ndi thanzi lathunthu, ndikuwonjezera bwino mukamadyedwa ndi zakudya zosayenera kapena zowonjezera zosayenera. Kuzindikira kusiyana pakati pa Quercetin Chalcone ndi quercetin rutinoside (Ritun) kungathandize anthu kusankha zidziwitso za quercetin ndikupeza phindu laumoyo wawo.
Post Nthawi: Jun-04-2024
