Quercetin ndi flavonoid yachilengedwe yomwe imadziwika kwambiri chifukwa cha ubwino wake wathanzi, kuphatikizapo antioxidant, anti-inflammatory, ndi chitetezo cha mthupi. Zimapezeka mu zipatso, ndiwo zamasamba, ndi mbewu zosiyanasiyana, ndipo zimapezeka m’njira zosiyanasiyana, chilichonse chili ndi mikhalidwe yakeyake komanso ntchito zake. Mitundu iwiri yodziwika bwino ya quercetin ndi quercetin chalcone ndi quercetin rutinoside (rutin). M'nkhaniyi, tiwona kusiyana pakati pa mitundu iwiri ya quercetin ndi ubwino wake wathanzi.
Quercetin Chalcone
Quercetin chalcone ndi gulu la flavonoid lomwe limagwirizana ndi quercetin. Zimadziwika ndi kukhalapo kwa gulu la chalcone, lomwe ndi mtundu wa mankhwala omwe amapezeka mu flavonoids. Quercetin chalcone imadziwika chifukwa cha antioxidant komanso anti-inflammatory properties, ndipo yaphunziridwa chifukwa cha ntchito yake yothandizira thanzi la mtima ndi thanzi labwino.
Ubwino umodzi wofunikira wa quercetin chalcone ndikuthekera kwake kupititsa patsogolo bioavailability ndi kuyamwa kwa quercetin m'thupi. Kukhalapo kwa gulu la chalcone kumakhulupirira kuti kumapangitsa kuti quercetin ikhale yosungunuka komanso yokhazikika, yomwe ingapangitse kuyamwa bwino ndi kugwiritsidwa ntchito ndi thupi. Kuwonjezeka kwa bioavailability kumeneku kumapangitsa quercetin chalcone kukhala mtundu wokongola wa quercetin kwa anthu omwe akufuna kupititsa patsogolo thanzi lawo lachilengedwe.
Quercetin chalcone yaphunziridwa chifukwa cha kuthekera kwake kuthandizira thanzi la mtima mwa kulimbikitsa kutuluka kwa magazi ndi kuyenda bwino. Kuphatikiza apo, ma antioxidant ake amatha kuteteza kupsinjika kwa okosijeni ndi kutupa, komwe kumalumikizidwa ndi matenda osiyanasiyana. Kuwonjezeka kwa bioavailability wa quercetin chalcone kungapangitsenso kukhala chisankho chokondedwa kwa anthu omwe akufuna kuwonjezera zakudya zawo ndi quercetin kuti akhale ndi thanzi labwino komanso kukhala ndi thanzi labwino.
Quercetin Rutinoside (Rutin)
Quercetin rutinoside, yemwe amadziwikanso kuti rutin, ndi mtundu wa glycoside wa quercetin womwe umapezeka mwachilengedwe muzakudya zosiyanasiyana zamasamba. Amadziwika ndi kukhalapo kwa molekyulu ya shuga ya rutinose, yomwe imamangiriridwa ku molekyulu ya quercetin. Rutin amadziwika chifukwa cha kuthekera kwake kuthandizira thanzi la mtima, kulimbitsa ma capillaries, komanso kuchepetsa chiopsezo cha matenda ena osatha.
Chimodzi mwazabwino za rutin ndikulumikizana kwake komwe kumakhudza mitsempha yamagazi ndi ma capillaries. Rutin waphunziridwa chifukwa cha kuthekera kwake kuthandizira kuyenda bwino kwa magazi komanso kulimbikitsa makoma a mitsempha, zomwe zingathandize kuchepetsa chiopsezo cha matenda monga mitsempha ya varicose ndi zotupa. Kuonjezera apo, katundu wa antioxidant wa rutin angathandize kuteteza kuwonongeka kwa okosijeni ndi kutupa, makamaka pankhani ya thanzi la mitsempha.
Rutin amapezeka muzakudya monga buckwheat, zipatso za citrus, ndi zipatso, ndipo amapezekanso mu mawonekedwe owonjezera. Kugwirizana kwake kwapadera kwa thanzi la mitsempha kumapangitsa kukhala chisankho chodziwika bwino kwa anthu omwe akufuna kuthandizira thanzi lawo lozungulira komanso kukhala ndi moyo wabwino wamtima. Kuthekera kwa Rutin kuchepetsa chiopsezo cha zovuta zina zokhudzana ndi thanzi la mitsempha kumapangitsa kukhala mtundu wamtengo wapatali wa quercetin kwa anthu omwe akufuna kuthana ndi zovuta zina zaumoyo.
Kuyerekeza Kuyerekeza
Poyerekeza quercetin chalcone ndi quercetin rutinoside (rutin), ndikofunika kuganizira makhalidwe awo apadera komanso ubwino wathanzi. Quercetin chalcone imadziwika chifukwa cha kuwonjezereka kwa bioavailability komanso kuthekera kothandizira ntchito zonse za antioxidant ndi anti-inflammatory. Kutha kwake kumapangitsa kuti quercetin ikhale yosungunuka komanso yosasunthika ikhoza kupangitsa kuti ikhale chisankho chokondedwa kwa anthu omwe akufuna kuwonjezera mapindu azaumoyo achilengedwewa.
Kumbali inayi, quercetin rutinoside (rutin) imayamikiridwa chifukwa chogwirizana kwambiri ndi thanzi la mtima komanso kuthekera kwake kuthandizira kuyenda bwino kwa magazi ndikulimbitsa mitsempha yamagazi. Kukhalapo kwake muzakudya zosiyanasiyana zochokera ku mbewu komanso kupezeka muzowonjezera kumapangitsa kukhala njira yofunikira kwa anthu omwe akufuna kuthana ndi zovuta zokhudzana ndi thanzi la mtima komanso thanzi la mtima wonse.
Pomaliza, onse a quercetin chalcone ndi quercetin rutinoside (rutin) amapereka mawonekedwe apadera komanso mapindu omwe angakhale nawo paumoyo. Kusankha pakati pa mitundu iwiriyi ya quercetin kumadalira zosowa zenizeni za thanzi ndi zomwe munthu amakonda. Kaya kufunafuna kukulitsa bioavailability ndi antioxidant ntchito ya quercetin kapena kuthana ndi zovuta zenizeni zokhudzana ndi thanzi la mtima, mitundu yonse ya quercetin imatha kuthandizira ku thanzi labwino komanso thanzi likamagwiritsidwa ntchito ngati gawo la zakudya zopatsa thanzi kapena zosayenera zopangira zowonjezera. Kumvetsetsa kusiyana pakati pa quercetin chalcone ndi quercetin rutinoside (rutin) kungathandize anthu kusankha bwino pazakudya zawo za quercetin ndi ubwino wake pa thanzi.
Nthawi yotumiza: Jun-04-2024
