Chiyambi:
Mizu ya organicali ndi mbiri yayitali yogwiritsa ntchito mankhwala achikhalidwe. M'zaka zaposachedwa, pakhala chidwi chokulirapo pazomwe zimachitika, kuphatikizapo mizu ya mizu yodula kapena kutulutsa, chifukwa cha omwe akumva kuti ali ndi thanzi labwino. Positi iyi ikufuna kusefukira ku chiyambi chakale, kufunikira kwachikhalidwe, mbiri yopatsa thanzi, komanso mankhwala ophatikizika a muzu. Owerenga angayembekezere kuphunzira za mbiri yake m'miyambo yosiyanasiyana, zifukwa zake zomwe zidapangitsa kutchuka kwake ngati mankhwala a mankhwala, komanso zochizira zomwe zimachitika chifukwa cha mankhwala ake.
Gawo 1: Zoyambira Zakale ndi Zakale Zachikhalidwe:
Muzu muzu umagwiritsidwa ntchito pamankhwala achikhalidwe kwazaka zambiri zikhalidwe zosiyanasiyana. Mu chikhalidwe cha Chinese Ayurveda, makina azachikhalidwe a India, amazindikira mizu ngati zitsamba zoyeretsa komanso zosokoneza. Kugwiritsa ntchito kumayiko ena, monga chisamaliro cha ku America komanso ku Eurobal, kumawonetsanso ntchito zake zazikulu.
POPANDA kugwiritsa ntchito mankhwala ake, mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mu mizu yazachikhalidwe ndipo imazikira kwambiri machitidwe ochiritsa. Mu nthano ya ku Japan, mu muzu wa burdow imawonedwa ngati chizindikiro cha zabwino zonse ndi kuteteza ku mizimu yoyipa. Amadziwikanso kuti kuyeretsa magazi kwa magazi ndipo amagwiritsidwa ntchito ngati chopangira m'miyambo yam'madzi. Zikhulupiriro ndi machitidwe izi zadzetsa chidwi chopitilizabe komanso kuteteza kwa burdock mu mu mankhwala achikhalidwe.
Katundu wina ndi kuchiritsa phindu la burdock muzu wapangitsa kutchuka kwake ngati zitsamba zamankhwala. Imafunsidwa chifukwa cha odana ndi yotupa, yotupa, mantimicrobial, okodzetsa, ndi antioxidantant katundu. Kutha kuthandizira thanzi, kulimbikitsa kugaya, komanso kuthandizira ntchito ya chiwindi kwawonjezera mbiri yake ngati mankhwala ofunika zachilengedwe.
Gawo Lachiwiri: Mbiri Yabwino Kwambiri ndi Pakudya Zogwira:
Mbewu mizu imadzitama pa mbiri yabwino yopatsa thanzi, zimawonjezera phindu pazakudya zopatsa thanzi. Ndi gwero labwino la mavitamini, michere, ndi buzali. Mavitamini C, e, ndi B6, komanso michere ngati manganese, magnesium, ndi chitsulo, onse alipo mu muzu. Kuphatikiza apo, zopangidwa ndi zitsamba zake zambiri zimathandizira kuti pakhale thanzi ndipo imathandizira kusuntha matumbo pafupipafupi.
Komabe, mankhwala a burdock mu munzi amatha kuchitika chifukwa cha mankhwala ake okataka. Chimodzi mwazinthu zazikuluzikulu zopezeka mu mizu ya burdock ndi inlilin, chakudya chazomwe chimakhala ndi mawonekedwe a prebiotic. Idulin amachita chakudya cha mabakiteriya opindulitsa, olimbikitsa microbiiya komanso kuchirikiza thanzi lonse. Ilinso ndi kuthekera kosintha maudindo a shuga ndipo kungakhale kopindulitsa kwa anthu omwe ali ndi matenda ashuga.
Ma polyphenols, gulu lina la zinthu zogwira ntchito mu bardock muzu, onetsetsani antioxidant komanso odana ndi kutupa. Izi zimagwirizanitsidwa ndi zabwino zosiyanasiyana zaumoyo, kuphatikizapo kuchepetsa nkhawa zamafuta, kuthandiza thanzi la mtima, ndipo mwinanso kupewa matenda osachiritsika monga khansa ndi mitsempha.
Kuphatikiza apo, muzu wa burdord muli mafuta ofunikira, omwe amathandizira kununkhira kwake kosiyana ndi zotsatira zake. Mafuta ofunikirawa ali ndi mantimicrobial katundu, kuwapangitsa kukhala othandiza polimbana ndi matenda osokoneza bongo komanso kwambiri.
Ponseponse, kapangidwe ka zopatsa thanzi komanso mankhwala okambitsidwa omwe amapezeka mu mizere ya bandock muyikeni ndi herb yosiyanasiyana. Makhalidwe ake osiyanasiyana amathandizira pazotsatira zake zaumoyo.
Chidziwitso: Ndikofunikira kufunsa katswiri wazamathanzi musanaphatikize mizu kapena zitsamba ina iliyonse yazitsamba yanu, makamaka ngati muli ndi thanzi labwinobwino kapena likudya mankhwala.
Gawo 3: Mankhwalawa amagwiritsa ntchito mizu ya burdock
Muzu muzu umakhala ndi mbiri yayitali yamiyambo yogwiritsa ntchito zikhalidwe zosiyanasiyana. Mu chikhalidwe cha Chinese Amakhulupirira kuti amathandizira chiwindi ndi chogaya, pothandiza kuchotsedwa kwa poizoni kuchokera m'thupi. Kuphatikiza apo, akatswiri a TCM amagwiritsa ntchito muzu wadzutsa magazi monga kudzimbidwa ngati kudzimbidwa komanso kudzimbidwa, chifukwa amakhulupirira kulimbikitsa chimbudzi chathanzi.
Ku Ayurveda, njira yakale ya ku India, mizu ya bader burdom imadziwika kuti "Gokhru," ndipo imakhala yamtengo chifukwa choyeretsa. Nthawi zambiri imagwiritsidwa ntchito pakupanga kwa Ayurveric kuti muthandizire bwino komanso thanzi. Gokhru akukhulupirira kuti akulimbikitse chimbudzi chathanzi, kusintha chiwindi ntchito, ndikuyeretsa magazi.
Mankhwala azitsamba a ku Euroba a ku Europe amazindikira mizu ya Brckck monga woyeretsa magazi, kutanthauza kuti ndi "zitsulo". Zakhala nthawi zambiri zogwiritsidwa ntchito pochiza khungu, kuphatikizapo ziphuphu, eczema, ndi psoriasis. Muzu muzu umakhulupirira kuti umakhala ndi kuzizira pamagazi ndipo nthawi zambiri amagwiritsidwa ntchito kuphatikiza ndi zitsamba zina kuti athe kuthana ndi zovuta zakhungu. Kugwiritsa ntchito kwachikhalidwe kumatsimikizira kuti kumathandizanso kutentha ndi poizoni kuchokera m'thupi pomwe kumathandizira khungu lathanzi.
Zikhalidwe zakubadwa ku America zimaphatikiziranso ma barkock muzu wamiyambo yamankhwala. Amakondwera chifukwa chotha kuchiza thanzi la m'mimba komanso kuthetsa m'mimba komanso kudzimbidwa. Anthu aku America nthawi zambiri amagwiritsa ntchito mizu ngati chakudya chowonjezera kapena kuwaza mu TAND kuti akhale bwino.
Ngakhale kugwiritsa ntchito mwamwambo kumeneku kwa mibadwo yamandadadaulitsidwa m'mibadwo yamagazi, kafukufuku wamakono wasayansi amafotokozanso za mapindu ake a mankhwala a mankhwalawa. Maphunziro asayansi ndi mayesero azachipatala apereka umboni wotsimikizira kuti azigwiritsa ntchito muzu wa burdock pochitira matenda ena.
Kafukufuku wasonyeza kuti Brixck muzu umakhala ndi usana, kuchirikiza kukula kwa mabakiteriya opindulitsa a anthu opindulitsa. Mavuto azachipatala asonyeza kuti kuwonjezerera kwa mizu yazambiri kungathandize kuchepetsa kusokonezeka kwa zovuta za m'mimba monga kutuluka, ndi dyspepsia. Mwachitsanzo, kafukufuku yemwe adafalitsidwa mu magazini ya EthNophamaclogy adavumbulutsa kuti kulowetsa mizu yopangidwa bwino ndi mamangidwe a kudzimbidwa.
Komanso, anti-kutupa zinthu za burdock muzu wapeza chidwi. Kafukufuku akuwonetsa kuti ma brdeck muzu umakhala ndi mankhwala okangalika, monga polyphenols, omwe ali ndi antioxidant komanso anti-kutupa zotsatira zake. Izi zimapangitsa kuti kutentha kwamichese kolonjezedwa ndi matenda otupa. Mwachitsanzo, kafukufuku wofalitsidwa mu nyuzipepala ya njira ina yodziwika ndi kuphatikizira kuti kumwa mizu yochepetsedwa ndikusintha ntchito limodzi mwa odwala omwe ali ndi vuto la bondo.
Pankhani ya khungu, maphunziro awonetsa kuti burkock mizu imawonetsa kuti tizilombo toyambitsa matenda, kuphatikizapo mabakiteriya omwe amagwirizana ndi ziphuphu. Izi zimathandizira kugwiritsa ntchito chikhalidwe cha mu mu mizu ya burdock mu kasamalidwe ka ziphuphu ndi zina za dermisological.
Pomaliza,Kugwiritsa ntchito mizu ya mu mu mizu yosiyanasiyana monga mankhwala osokoneza bongo osiyanasiyana. Modern research has confirmed the efficacy of burdock root in treating digestive disorders, skin conditions, and inflammatory diseases, providing scientific evidence to support its traditional use. Komabe, ndikofunikira kufunsa akatswiri azaumoyo musanagwiritse ntchito mu muzu wochiritsa kuti mutsimikizire bwino.
Gawo 4: Kafukufuku wamakono ndi umboni wa sayansi
M'zaka zaposachedwa, pakhala pali maphunziro owonjezera maphunziro asayansi akufufuza kufunika kwa maluwa mumitsempha yamankhwala. Maphunzirowa adafuna kutsimikizira zachikhalidwe za mu mu mizu ya burdock mizu ndikuwunika pamaziko omwe chinthu chake chikugwirizana ndi mapindu ake.
Dera limodzi la kafukufukuyo limazungulira khansa yomwe ingakhale ndi mphamvu ya khansa ya khansa ya bandom. Kafukufuku wasonyeza kuti ma brdock mumizu imakhala ndi mankhwala a biobonto monga mbiya, flavoonoids, ndi caffeomlquinic acids, omwe akuwonetsa anti-khansa yotsutsa. Maphunzirowa, adachitika zonse mu vitro komanso pazinyama, awonetsa kuti burdord mizu ingalepheretse kukula kwa ma cell a khansa ndi ipoptosis (kukhazikitsidwa kwa cell). Kuphatikiza apo, mayesero azachipatala akuwunika kuti athe kufufuza momwe zimafalitsire mu muzu wa burdock wophatikizira mu kasamalidwe ka khansa.
Kuphatikiza pa khansa yoteteza khansa, muzu wa burdord wasonyeza lonjezo poletsa matenda ashuga. Kafukufuku wati adafotokozanso za hypoglycemic zotsatira za mu muzu, ndikuwonetsa kuthekera kwake pakukonzanso milingo yamagazi. Kafukufuku wa nyama wasonyeza kuti mizu ya burdock imathandizira kagayidwe ka shuga, zimawonjezera chidwi cha insulin, ndipo chimachepetsa nkhawa za mankhwala osokoneza bongo a matenda ashuga. Maphunziro aumunthu akufunika kuti afufuze izi ndikukhazikitsa kuchuluka koyenera ndi nthawi yayitali ya burdock muzu wa matenda a shuga.
Kuphatikiza apo, katundu wamtundu wa burdock muzu umakopa chidwi. Kafukufuku wasonyeza kuti kudana mizu kumatha kuyambitsa zinthu zosiyanasiyana za chitetezo cha mthupi, kuphatikiza maselo achilengedwe (NK), omwe amasewera kwambiri polimbana ndi matenda ndi khansa. Zotsatira za imnomodulatory izi zimabweretsa zovuta zolimbikitsira njira zodzitchinjiriza komanso kupewa zovuta zathupi.
Gawo 5: Ntchito Zothandiza komanso Zosamala
Mukamagwiritsa ntchito mizu yazambiri muzu wa mankhwala opangira mankhwala, ndikofunikira kutsatira malangizo ena.Choyamba,Ndikofunika kukaonana ndi katswiri wazamathanzi musanaphatikize mumitsemo mu chizolowezi chanu, makamaka ngati muli ndi mankhwala ena azachipatala kapena mukumwa mizu ina, monga muzu wa burdock ikhoza kulumikizana ndi mankhwala ena.
Mlingo woyenera wa burdock muzu umatha kukhala zosiyanasiyana kutengera munthu komanso wogwiritsa ntchito. Ndikofunika kuyamba ndi kuchuluka kochepa ndipo pang'onopang'ono zimawonjezera ngati pakufunika kutero. Malingaliro a Mlingo akuwonetsa kuti amatenga 1-2 magalamu a muzu kapena milimita 2-4 za tinctures, mpaka katatu patsiku. Komabe, ndikofunikira kudziwa kuti mayankho amodzi ku bardock muzu amatha kukhala osiyanasiyana, chifukwa chake ndikofunikira kuwunikira zovuta zilizonse ndikusintha mlingowo moyenera.
Ngakhale mizu ya burdock nthawi zambiri imakhala yotetezeka kugwiritsa ntchito, zotsatira zoyipa zitha kuphatikizira zimapangitsa kuti thupi lizikhala bwino, kusamvana, kapena zotupa pakhungu pakadali pano. Ngati zovuta zilizonse zimachitika, tikulimbikitsidwa kusiya ntchito ndikupita kuchipatala.
Mukafuna mizu yapamwamba kwambiri yazakudya, ndikofunika kuyang'ana ogulitsa azitsamba kapena malo ogulitsa thanzi. Onetsetsani kuti malondawo atsimikiziridwa kuti atsimikizika ndipo wayesedwa bwino kuti atsimikizire kuti ake ndi potentheka. Zingakhalenso zothandiza kusankha zinthu zodziwika bwino zomwe zimapangitsa kuti zikhale zokhazikika komanso zoyeserera.
Pomaliza:
Pomaliza, kuphatikiza kwa nzeru zachikhalidwe komanso kafukufuku wamakono wasayansi kumawunikira kuthekera kwa mizu ya organic burdord ngati mankhwala othandiza. Kugwiritsa ntchito chikhalidwe cha ndendomeko ya ma shordord ophatikizidwa ndi maphunziro aposachedwa a sayansi, omwe atsimikizira kuti ali ndi tanthauzo m'madera monga khansa, kupewa matenda a shuga, ndi chitetezo chamthupi. Komabe, ndikofunikira kuti tisanthulenso kuti timvetsetse kumvetsetsa kwathu mizu ya mizu yazachikhalidwe ndikukonzanso. Kufunsana ndi akatswiri azaumoyo ndikofunikira asanaphatikize mawonekedwe okhala ndi chizolowezi chabwino kuti mutsimikizire kuti ndi anzanu. Pokumbatira nzeru zamankhwala mogwirizana ndi zochitika zamakono zasayansi, anthu omwe amatha kupanga zisankho mwanzeru pa thanzi lawo.
Maumboni ndi zilembo
Chen j, et al. Zigawo zamankhwala ndi pharmacological machitidwe a burdock muzu. Chakudya Ci chitsime chitsime. 2020; 9 (4): 287-299.
Rajnaranana KE, et al. Kuchita kwa Indulin ku Hupatocytes kwa makoswe: zotsatira za burkock (arctium Lappu l) pa insulin-restiner typine ntchito. J ethnopharmacl. 2004; 90 (2-3): 317-325.
Yang x, et al. Zochita za antitucker za polysaccharide yochokera ku burck muzu ndi khansa ya m'mawere mu vitro ndi vivo. Oncol Let. 2019; 18 (6): 67211-6728.
Watanabeb K, et al. Arctium Lappu muzu wochotsa zipatso za tizilombo togens. SCI rep. 2020; 10 (1): 3131.
(Chidziwitso: Izi zimaperekedwa ngati zitsanzo ndipo sizingawonetsetsepo zokambirana zenizeni.)
Post Nthawi: Nov-16-2023
