Nkhani - Zakale zakuda zakuda: Kuzindikira kwaukadaulo

I. Mawu

Mafangafu akuda, omwe amadziwikanso kuti Auricula Auricula kapena Toun Hifate, wakhala wosakhazikika mu nkhanu ya ku Asia ndi mankhwala achikhalidwe kwazaka zambiri. Bowa wapaderawu, wokhala ndi mawonekedwe ake amdima ndi mawonekedwe ake, sikuti amangosangalala kwambiri ndi michere ya michere. M'zaka zaposachedwa, kutchuka kwaMafupa akuda afuwa Zafika kwambiri zomwe anthu ambiri amapeza zabwino zake zaumoyo. Tiyeni tisanthule kuyandikira kwa zopatsa thanzi za bowa wodabwitsawu komanso onani chifukwa chomwe chikufunidwa pambuyo powonjezera mu gulu laumoyo ndi thanzi labwino.

Mavitamini ofunikira ndi michere ya michere ya organic

Mafangafu akuda ndi golide wazakudya, wodzaza ndi mavitamini ndi michere yomwe imathandizira kukhala athanzi komanso thanzi labwino. Bowa losayaula ili limadzitamandira kwambiri zomwe zimapangitsa kuti zikhale zabwino pazakudya zilizonse.

Chimodzi mwazinthu zopangira bowa zakuda ndi chitsulo chake chachikulu. Chitsulo ndichofunikira pakupanga hemoglobin, komwe kumanyamula mpweya thupi lonse. Kwa aliyense payekha akulimbana ndi kuchepa kwachitsulo kapena magazi, kuphatikiza bowa wakuda mu zakudya zawo akhoza kukhala opindulitsa.

Calcium, mchere wina wofunika kwambiri wopezeka mu fungus wakuda, umachita mbali yofunika kwambiri posungira mafupa ndi mano amphamvu. Ndikofunikiranso pakugwiritsa ntchito minofu yoyenerera komanso kusanja kwa mitsempha. Kalasi ya calcium yomwe ili bowa yakuda imasankha bwino kwambiri kwa iwo omwe akufuna kuwonjezera pa calcium yawo kudzera mwa chilengedwe.

Mafangayi akuda amakhalanso ndi phosphorous, mchere womwe umagwira ntchito ku Tandem ndi calcium kuti apange mafupa ndi mano. Phosphorous amakhudzidwa ndi mathupi ambiri amthupi, kuphatikizapo kupanga mphamvu ndi mapangidwe a cell membranes.

Pankhani ya mavitamini, bowa wakuda ali ndi kuchuluka kwa roflavin (vitamini B2) ndi niacin (vitamini B3). Mavitamini awa a B ndiofunikira pa kagayidwe kagayidwe komanso kukhalabe pakhungu lathanzi, tsitsi, ndi misomali. Amathandizanso kuthandiza manjenje komanso ntchito yamavuto.

Chosangalatsa ndichakuti, bowa wakuda ndi amodzi mwa mapangidwe ochepa a vitamini D. Vitamini iyi ndiyofunikira pa calcium kuyamwa ndi thanzi, kupangaMafupa akuda afuwaMakamaka ofunika kwa omwe ali ndi zakudya zotsatila kapena anthu omwe ali ndi vuto ladzuwa.

Kukhalapo kwa antioxidants mu bowa wakuda sikungasinthidwe. Magawo amphamvu awa amathandizira kuteteza maselo kuchokera pamavuto ochulukirapo ndipo angapangitse kupangitsa kuti pakhale chiopsezo cha matenda osachiritsika. Kufufuza kwambiri kumafunikira kuti mumvetsetse bwino mbiri ya Antioxidant ya bowa wakuda, maphunziro oyambira akuwonetsa kuti ali ndi ma polyphenols ndi zina zopindulitsa.

Kodi bowa wakuda wakuda umakweza bwanji chitetezo chambiri?

Katundu wokulirapo wa nthano zakuda zakuda zakuda zaphatsekeka. Fukoni yosangalatsayi limawoneka kuti ili ndi njira yothandizira anthu ambiri kuti ithandizire chitetezo cha mthupi, ndikupangitsa kukhala yabwino kwambiri pakusunga thanzi lonse.

Pamtima wa kuthengo kwamtundu wakuda bingu ndi ma polysaccharides ake. Zovuta izi zawonetsedwa kuti zimalimbikitsa kupanga ndi ntchito zam'malo amthupi zosiyanasiyana, kuphatikiza ma cell achilengedwe ndi macrophages. Mwa kukulitsa yankho la anzanga amthupi la thupi, DZIKO lakuda limatha kulimbikitsa kudziteteza kwa tizilombo toyambitsa matenda.

Beta-Glucans, mtundu wapadera wa polysaccharide wopezeka mu bowa wakuda, aphunziridwa kwambiri chifukwa chotsatira. Izi zimathamangitsidwa kwa ma cell pa ma cell a mthupi, kuyambitsa zomwe zimachitika zomwe pamapeto pake zimayambitsa kusintha ntchito yamwali. Kuyambitsa chitetezo cha mthupi kungathandize thupi kuyankha mokwanira pazomwe zingawopseze.

Katundu wa antioxidant waMafupa akuda afuwaimathandizanso kuti ikhale yolimbitsa thupi. Pogwiritsa ntchito zovulaza zaulere, ma antioxidantrantrantrantrantrantrantrants imathandizira kuchepetsa kupsinjika kwa oxinatikiti pa maselo, kuphatikizapo chitetezo chathupi. Izi zimathandiza kukhalabe ndi umphumphu ndi magwiridwe antchito amthupi, kuwalola kuti azigwira ntchito mokwanira.

Udindo wa mafangafu yakuda mu mankhwala achikhalidwe

Mafangafu yakuda ya organis akhala mwala wapangodya wa mankhwala kwazaka zambiri, makamaka m'makhalidwe a ku Asia. Kugwiritsa ntchito kwake masiku ano, ndipo ochiritsa akale amazindikira kuti ndi ochimwa kwambiri azachipatala asanafotokozere phindu lake.

Mu chikhalidwe cha Chinese Amakhulupirira kuti ali ndi zozizira ndipo nthawi zambiri amapatsidwa "kudyetsa yin" ndi "kutentha kowonekera" kuchokera mthupi. Malingaliro awa ku TCM amafanana ndikuchepetsa kutupa komanso kusanja thupi kumayiko akumadzulo.

Chimodzi mwazomwe zimagwiritsidwa ntchito kwambiri bowa zakuda ndi chifukwa chowongolera magazi. Akatswiri a TCM akhala akukhulupirira kuti bowa wakuda ungathandize "magazi" ndikuchotsa magazi, zomwe zimaganiziridwa kuti ndizomwe zimayambitsa zovuta zambiri zaumoyo. Kugwiritsa ntchito mwambowu mogwirizana ndi kafukufuku wamakono akuwonetsa kutiMafupa akuda afuwaatha kukhala ndi anticoagulant, omwe angakuthandizeni kupewa magazi.

Mafangayi akuda nawonso amagwiritsidwa ntchito pothandiza kupuma kwabwino. Nthawi zambiri zimaphatikizidwa mu mankhwala atsokomola, mphumu, ndi zina zokhudzana ndi mapapo. Ngakhale kufufuza kwambiri ndikofunikira kuti mutsimikizire izi, maphunziro ena akuti bowa wakuda amatha kukhala ndi anti-yotupa zinthu zomwe zingapindulitse kupuma kwa nthawi.

Mu mankhwala achikhalidwe, bowa wakuda nthawi zambiri amalimbikitsidwa kuti akhale ndi thanzi labwino. Amakhulupirira kuti amathandizira kuti kusamba ndi kuchepetsa kusamba kwa kusamvana. Akatswiri ena amagwiritsanso ntchito kuti athandizire kuchira, ngakhale kuti kugwiritsa ntchito izi kumafunikiranso kufufuza kwasayansi.

Mafangayi adagwiritsidwa ntchito pazomwe zimachitika kawirikawiri pamavuto. Zitsamba zake zazikulu zomwe zimagwirizanitsidwa ndi kugwiritsa ntchito pofuna kudzimbidwa ndikulimbikitsa thanzi la m'matumbo. Anthu ochiritsa ena amakhulupiriranso kuti amatha kusintha chiwindi, ngakhale kuti izi zikufunika kuthandizidwanso ndi sayansi.

Mapeto

Mafangari opangidwa ndi fungus amapereka zophatikizana ndi zopatsa thanzi, zokweza katundu, komanso mankhwala omwe amagwiritsidwa ntchito. Kuchokera ku vitamini ndi michere ya mineral ku ntchito yake yothandizira chitetezo chathupi komanso thanzi lonse, bowa wodzichepetsa uja ali ndi zambiri zopereka. Ponena ngati kafukufuku akupitiliza kuvumbula njira zake, titha kudziwa njira zinanso momwe mafangayi akufalitsire ku moyo wathu wabwino.

Kwa omwe akufuna kuphunzira zambiri zaMafupa akuda afuwaNdi zina zopangira mabotolo, bioway mafakitale a LTD imapereka mitundu yayikulu, yopanga ma botical. Gulu lawo la akatswiri limakhala okonzeka nthawi zonse kupereka chidziwitso chochulukirapo ndikuyankha mafunso aliwonse omwe mungakhale nawo. Kuti mufunse ena, mutha kuwafikiragrace@biowaycn.com.

Maumboni

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    2. Zhang, y., et al. (2020). Zochita za Imnomodulatory of Polysaccharides kuchokera ku Auricularia Auricula. " Nenera lapadziko Lonse la Zithunzi Macromolekcules, 158, 707-715.
    3. Luo, y., et al. (2018). "Kugwiritsa ntchito chikhalidwe, Phytochem ndi toxuculalogy wa ariculaure-Yudae (Fr.) Qubl: Kubwereza." Joynoparmacology, 220, 262-278.
    4. Wang, x., et al. (2021). "Udindo wa Aiculamia Aricula-Yudae mu mankhwala achi China achi China ndi pharmaclology yamakono: kuwunika kwathunthu." Phytomicine, 84, 153295.
    5. Liu, J., et al. (2017). "Zochita za Antioxidant ndi zotupa za mankhwala osankhidwa ndi bowa wokhala ndi phenolic ndi flavonoioc mankhwala." Mankhwala aku China, 12 (1), 11.