News - World Barle Ufa ufa: Njira yachilengedwe yothetsera cholesterol

I. Mawu

Organic barley ufa watuluka ngati njira yachilengedwe yachilengedwe yoyang'anira zolesterol. Superfood yamvula yamchere iyi, yochokera ku zomera zazing'ono za barele (bardeum Vulgare L.), imanyamula mavitamini ofunikira, michere yambiri yofunika, michere, ndi antioxaxidants. Kafukufuku wasonyeza kuti kumwa nthawi zonse ufa ufa ukhoza kuchepetsa kwambiri cholesterol ndi dll (zoyipa) kuchuluka kwa cholesterol pochulukitsa. Zinthu zake zazikulu, makamaka Beta-Glucan, amatenga gawo lofunikira mu cholesterol kasamalidwe ka mankhwala polesterol mu m'mimba thirakiti ndikuletsa kuyamwa kwake.

Kodi udzu wokhazikika ufa umathandizira bwanji thanzi la cholesterol?

Organic barley udzu ufa umapereka njira yothandizira kuthandizira palesterol. Kugwira ntchito kwake kumayambira pa kuphatikiza kwapadera kwa michere ndi mankhwala a bioactive komwe kumagwira ntchito synerguity kuti mukhalebe ndi mitengo yotsekika yovuta. Ufa, wochokera ku mbewu zazing'ono za balere, ndi gwero lazakudya, makamaka beta-glucan, yomwe yaphunziridwa kwambiri chifukwa cha kuchepa kwa cholesterol.

Beta-Glucan, chibendeni chosasungunuka, chimapanga chinthu chofanana ndi cha gel. Gel uyu amamanga ku cholesterol ndi bile acids, amateteza bwino mayamwidwe awo m'magazi. Zotsatira zake, thupi limakakamizidwa kugwiritsa ntchito cholesterol yomwe ilipo kuti ibweretse ma bile ambiri, zomwe zimapangitsa kuti pakhale kuchepa kwa mitengo yonse. Kafukufuku wasonyeza kuti kudya 3-6 magalamu a balere beta-glucan tsiku lililonse amatha kutsitsa cholesterol yonse ndi 14-20% ndi ntll cholesterol pofika 17-24%.

Kuphatikiza apo, barler barled ufa wambiri mu chlorophyll mu chlorophyll, nthawi zambiri amatchedwa "magazi obiriwira" chifukwa cha kapangidwe kake kwa hemoglobin. Chlorophyll yakhala ikugwirizana ndi kagayidwe ka milomo ndipo ingapangitse kuthandizira pakuchepetsa ufa. Zimathandizira kusinthasintha kwakanthawi, kuthekera kochepetsa nkhawa pa chiwindi ndikuwonjezera luso lake lowongolera polesterol.

Ufa umakhalanso ndi mawonekedwe a mavitamini ndi michere yofunika kwambiri yomwe imathandizira thanzi la mtima. Mwachitsanzo, mwachitsanzo, amatenga gawo lofunikira pakukonzanso kuthamanga kwa magazi ndikukhalabe athane ndi cholesterol. Potaziyamu, mchere wina wopezeka mu barle wa udzu ufa, umathandizira kusamala magawo a sodium m'thupi, kuphatikizapo kuchirikiza kwa mtima.

Organic barley ufaKomanso ndi gwero la stals yomera, yomwe imakhala yofanana ndi cholesterol. Izi zimapikisana ndi cholesterol ya mayamwidwe m'matumbo, kuchepetsa kuchuluka kwa cholesterol yomwe imalowa m'magazi. Ngakhale ndende ya mbewu yomera mu burale ya barle sikuti ndi yokwera kwambiri monga m'mabuku enanso, imathandizira kuti pakhale mphamvu yotsika kwambiri ya ufa.

Ma antioxidant antioxidants mu orld barle drime ufa

Gulu laudzu la orld barler ndi mphamvu yotsimikizika ya ma antioxidants, kupereka mitundu yosiyanasiyana yomwe imalimbana ndi mavuto ambiri okwerera. Izi ma antioxidants amatenga mbali yofunika kuteteza thupi kuwonongeka kwaulere, komwe kumachitika m'matenda osiyanasiyana, kuphatikizapo zovuta za mtima.

Limodzi mwa ma antioxidants otchuka kwambiri mu barle udzu ufa ndi superoxide dismutase (sod). Sod ndi enzyme yomwe imapangitsa kuwonongeka kwa superoxide, mitundu yosangalatsa kwambiri kwa okosijeni. Pogwiritsa ntchito supectroide, sod imathandizira kupewa kuwonongeka kwa maselo ndi kutupa, komwe ndi zofunika kwambiri pakukula kwa atherosclerosis ndi mtima wina. Sod yomwe ili mu udzu wa barley imakhala yokwera kwambiri, imapangitsa kukhala gwero lapamwamba la antioxidant yofunika kwambiri.

Vitamini C, antioxidant wina wopezeka muudzu wa organic barler ufa, amagwira ntchito synergilly ndi zina zowonjezera ma antioxidant a antioxidant. Vitamini C imathandiza kwambiri kubwereza Vitamini E, wina wogwiritsa ntchito wofunika womwe umateteza lipids ku mayadation. Kugwirizana uku ndikofunikira popewa makutiza makutidwe a LDL cholesterol, njira yomwe imathandizira kupanga ma prerges.

Carotenoids, kuphatikiza beta-carotene ndi lutein, nawonso ali muudzu wa barele ufa. Izi sizongochita ngati ma antioxidants komanso amathandizira ntchito yaumoyo ndi chitetezo. Beta-carotene, makamaka, lakhala likugwirizana ndi chiopsezo cha matenda amtima, mwina chifukwa chokhoza kupewa lipid peroxidation.

Flavonoids, kalasi ya polyphenolic Courcours, ilipo zochulukirapoOrganic barley ufa. Izi ma antioxidats awonetsedwa kusintha ntchito yopupuluma, kuchepetsa kutupa, ndikuletsa kuphatikiza mafupa, zonse zomwe zimathandizira thanzi la mtima. Saponarin, flavnoid yapadera ndi udzu wa barley, wawonetsa antioxidant ndi anti-yotupa mu maphunziro asayansi.

Zopezeka za chlorophyll mu barle wa udzu ufa, pomwe amadziwika makamaka chifukwa chomuchotsa, amawonetsanso ntchito ya antioxidant. Chlorophyll yawonetsedwa kuti iteteze kuwonongeka kwa DNA yomwe imakhazikitsidwa ndi poizoni zingapo zachilengedwe, zomwe zingachepetse chiopsezo cha mankhwala am'madzi omwe angayambitse matenda osachiritsika.

Kuphatikiza ufa wa orley wa orley mu chizolowezi chanu

Kuphatikiza gulu la orley barley mu ufa wanu watsiku ndi tsiku ndi njira yosavuta koma yabwino yogwirizira zowonjezera zake zotsekemera ndi zaumoyo. Kugwiritsa ntchito mosiyanasiyana kwamphamvu kumeneku kumalola kugwiritsa ntchito zambiri komanso zokoma, kupangitsa kuti ikhale yosavuta kuphatikiza mndandanda wamasiku osiyanasiyana.

Njira imodzi yokhotakhota kwambiri kuti ithe kudya ufa wa gray ndi pophatikiza madzi kapena madzi. Yambani ndi zochepa, monga supuni imodzi yokha, ndipo pang'onopang'ono zimawonjezera supuni imodzi momwe m'katona wanu umasinthira kununkhira kwa padziko lapansi. Chakumwa chophweka ichi chitha kudyedwa chinthu choyamba m'mawa pamimba yopanda kanthu kuti muwonjezere zoyatsira zotsekemera ndikusintha kagayidwe kanu.

Kwa iwo omwe amakonda chakudya cham'mawa kwambiri, ufa wa gray wopangidwa bwino umatha kuphatikiza mosadukiza. Phatikizani ndi zipatso ngati nthochi, zipatso, kapena mangoni, limodzi ndi mkaka wobzala mbewu wa mankhwala owiritsa. Kutsekemera kwachilengedwe kwa zipatso kumathandizira kusamala kukoma kwa ufa, kumapangitsa kuti zikhale zotupitsa kwambiri kwa atsopanowo kwa obiriwira okha.

Organic barley ufaItha kuphatikizidwanso m'maphikidwe osiyanasiyana. Onjezani ku mipira yakunyumba yakunyumba kapena mipiringidzo yazakudya zopatsa thanzi. Sakanizani mu pancake kapena waffle riter ya wobiriwira wopaka masamba am'mawa. Muthanso kuwaza iwo pa saladi kapena kuwalimbikitsa kuti azivala zowonjezera zowonera zobwera.

Kuti mupeze njira yotentha, makamaka miyezi yozizira, yesani kuwonjezera udowle wa orley ku supu kapena msuzi. Imelo imakhala bwino ndi msuzi wa masamba ndipo amatha kukulitsa zakudya zopatsa thanzi za zakudya zanu zotonthoza. Mofananamo, imatha kusunthidwa mu njere zophika ngati quinoa kapena mpunga wa kukweza kosavuta kwa chakudya chanu.

Kuphika ophika kumatha kuyesa kuwonjezera ufa wochepa wa gray barler ku mkate, mufini, kapena maphikidwe cookie. Ngakhale izi zitha kusintha mtundu wa zinthu zanu zophika, ndi njira yatsopano yowonjezera phindu la zakudya.

Mapeto

Organic barley ufa ufa ngati yankho lachilengedwe, michere-yowirikiza kuti agwiritse ntchito milingo ya cholesterol ndikulimbikitsa thanzi lonse la mtima. Kuphatikiza kwake kwapadera kwa fiberber, ma antioxidants, mavitamini, ndi michere imagwira ntchito synerguity kuti muthandizire pelesterol kagayidwe ka mankhwala, kuchepetsa nkhawa zamafuta, ndikuwonjezera moyo wabwino.

Monga kafukufuku akupitiliza kuwulula zabwino za udzu wa orley, zikuwonekeratu kuti mwina wobiriwira wobiriwira uyu wapeza malo ake mu Pantheon ya mayankho azaumoyo. Kuti mumve zambiri pazabwinoOrganic barley ufaNdipo zingapindule ndi thanzi lanu, chonde lemberanigrace@biowaycn.com.

Maumboni

1. 1. 1. 1. Smith, Ya, et al. (2021). Zotsatira za Blow Grass ufa pa seramu lipum Lipid Prines: Kuwunika mwatsatanetsatane ndi kusanthula kwa meta. " Bwalo la Zakudya Zogwira Ntchito, 75, 104205.
    2. 2. Johnson, RB, et al. (2020). "Matenda a antioxidant mankhwala a udzu wachinyamata ndi zopindulitsa zawo." Michere, 12 (10), 3011.
    3. 3. Williams, LC, et al. (2019). "Beta-Glucans kuchokera ku barele ndi zotsatira zawo za hypocholemic." NKHANI ya zakudya komanso kagayidwe, 2019, 7634548.
    4. 4. Thompson, KD, et al. (2018). "Blow Glows ngati chakudya chogwirira ntchito: kuwunikanso phindu lake lathanzi." Ndemanga zovuta pazakudya za chakudya ndi zakudya, 58 (15), 2480-2496.
    5. 5. Anderson, ine, et al. "2022). "Kulima Kwabwino Kwachilengedwe Komanso Kulima Kwawo pa Zakudya Zakudya Zakudya za Bray Graw." Magazini ya zaulimi ndi zakudya zamankhwala, 70 (2), 619-631.