Nkhani - Worfal Alfalfa ufa vs watsopano alfalfa: yomwe ili yothandiza kwambiri?

I. Mawu

Mukamakongoletsa mphamvu za thanzi la Alfalfa, onseorganic alfalfa ufa Ndipo alfalfa atsopano amapereka mapindu akuluakulu. Komabe, alfalfa ufa umatuluka ngati njira yothandiza kwambiri chifukwa cha mbiri yake yokhazikika, moyo woyamwa, komanso kusinthasintha. Njira yochepetsetsa yomwe imagwiritsidwa ntchito popanga ufa kusateteza michere yofunika ndikuchotsa chinyezi, zomwe zimapangitsa kuti akhale ndi nyemba zambiri.

Kuyerekeza michere: Orfalfa ufa watsopano vs watsopano

Orfalfa alfalfa ufa ndi alfalfa atsopano onse akhungu Losangalatsa, koma njira yochepetsera yomwe imagwiritsidwa ntchito popanga ufa kukhala ndi michere yambiri. Tiyeni tisanthule mu fanizo la michere:

Worganic Alfalfa ufa ndi mphamvu yakuthupi, yodzaza ndi mavitamini ndi michere yambiri. Ndiolemera kwambiri mavitamini A, C, e, ndi k, komanso ma mchere ngati calcium, potaziyamu, chitsulo, ndi zinc. Njira yam'madzi imachotsa michere yamadzi, kuwunikira michereyi kukhala yocheperako.

Chatsopano alfalfa, pomwe muli ndi thanzi labwino, ili ndi madzi apamwamba, omwe amachepetsa michere yake. Komabe, limapereka gwero labwino la chlorophyll ya chlorophyll, fiber, ndi ma phytunutrients mu dziko lawo lachilengedwe.

Kusiyana kotheka kuli mu mapuloteni. Mafuta opangidwa ndi alfalfa amakhala ndi mapuloteni pa 100g pa 100g pa 100g, ndikupangitsa kukhala mapuloteni ofunikira opangira mbewu. Chatsopano alfalfa, mbali inayo, imakhala ndi mapuloteni ochepa chifukwa cha madzi ake apamwamba.

Calcium zomwe zili ndi gawo lina komwe munthu wopanga ufa amawala. Pafupifupi 713mg ya calcium pa 100g, imaposa magwero ena ambiri opanga mbewu. Chatsopano alfalfa imakhala ndi calcium komanso, koma osati mtundu wokhazikika.

Vitamini C imachuluka mitundu yonse iwiri, yokhala ndi ufa wa alfalfa wokhala ndi 118mg pa 100g. Izi zimaperekanso vitamini C yowonjezera kukula pang'ono.

Mafuta omwe ali mu ufa wa alfalfa ufa ndi wodziwika bwino pa 10.9g pa 100g. Awa amakhala ndi mafuta athanzi, kuphatikizapo Omega-3 Mafuta acids, amathandizira pamtengo wa ufa wa ufa.

Zakudya zazakudya zilipo m'mitundu yonseyi,organic alfalfa ufakupereka za 2.1g pa 100g. Zomera izi zimathandizira chipatala ndipo limathandizira kusungitsa shuga yamagazi.

Alfric Alfalfa ufa umakhalanso ndi carotene (2.64mg pa 100g) ndi potaziyamu (497mg pa 100g), zomwe zimathandizira kuti katundu wake antioxidant ndi ma elecrolyte moyenera.

Kodi alfalfa paupangiri amathandizira bwanji mapindu azaumoyo?

Organic Alfalfa ufa umapereka ndalama zambiri zaumoyo, makamaka chifukwa cha mbiri yake ya michere ndi kuteteza mankhwalawa pakuwuma. Tiyeni tiwone momwe superfood sulder iyi ingalimbikitse mbali zosiyanasiyana zathanzi:

Thanzi Lapakati:Zolemba zapamwamba (3.9G pa 100g) mu ufa wa alfalfa ufa umathandizira ntchito ya metabolic. Mapuloteni ayenera kumanga ndi kukonza minofu, ndipo imathandiziranso kufalitsa shuga wamagazi. Kutha kwa ufa kutsika magazi kumapangitsa kuti ziwonjezere phindu la matenda ashuga kapena kufunafuna kusintha kwa thanzi lawo.

Mgwirizano Waumoyo:Ndi calcium yosangalatsa ya calcium (713mg pa 100g) ndi potaziyamu (497mg pa 100g), orfalfa ufa umathandizira kuti mukhale ndi thanzi labwino. Calcium imagwira ntchito yolimbika magazi athanzi, pomwe potaziyamu ndiyofunikira kuti banja likhale loyenera ndipo lingathandize kuchepetsa chiopsezo cha matenda a mtima.

Health Health:Zolemba zapamwamba kwambiri, zomwe zimaphatikizidwa ndi vitamini K, zimapangitsa orfal fafar kukhala othandizira mafupa. Zakudyazi ndizofunikira kusuntha kwa mafupa komanso kupewa mikhalidwe ngati mafupa.

Chitetezo cha Antioxidant:Olemera mavitamini A, C, ndi e, komanso carotene (2.64mg pa 100g), orfalfa ufa wa Meyioniantant Melioantant kutetezedwa. Izi zimathandizira kusintha zowonongeka zaulere m'thupi, zomwe zingachepetse kupsinjika kwa oxidung ndi kutupa.

Health Health:Zakudya Zakudya Zakudya (2.1g pa 100g) muorganic alfalfa ufaImathandizira thanzi la m'mimba polimbikitsa matumbo okhazikika ndi kudyetsa mabakiteriya opindulitsa a anthu opindulitsa. Izi zitha kubweretsa kusintha kwamphamvu kwambiri komanso kuwononga thanzi labwino.

Kuthandizira Kwathupi:Wokwera mavitamini C (118mg pa 100g) mu orfalfa ufa umapereka thandizo lofunikira chitetezo cha mthupi. Vitamini C imadziwika kuti kuthekera kwa chitetezo chamthupi ndikuteteza ku matenda osiyanasiyana.

Thanzi:Kuphatikiza kwa ma antioxidants, mavitamini, ndi michere ya orfalfa ufa akhoza kuyambitsa khungu labwino. Zakudya izi zimathandizira kupanga Collagen, kuteteza kuwonongeka kwa UV, ndipo kungathandize kuchepetsa zizindikiro.

Zaumoyo wa Akazi:Worganic Alfalfa ufa uli ndi phytoesrogens, chomera mankhwala omwe amatengera estrogen mthupi. Izi zitha kuthandiza kuchepetsa zizindikiro za zolipira komanso kuthandizira mahomoni mwa akazi.

Chatsopano alfalfa kapena ufa: zomwe zimagwira ntchito bwino kwa inu?

Kusankha pakati pa alfalfa atsopano ndiorganic alfalfa ufaPamapeto pake zimatengera moyo wanu, zolinga zaumoyo, komanso zomwe amakonda. Tiyeni tiwone zabwino ndi kuchuluka aliyense kuti akuthandizeni kupanga chisankho chidziwitso:

Chatsopano Chalfalfa:

Ubwino:

- imapereka michere m'malo awo achilengedwe

- imakhala ndi ma enzyme omwe amatha kuthandiza kugaya

- Amapereka kapangidwe kamitundu ya Crisp ndi kukoma kwatsopano - kungaphatikizidwe mosavuta mu saladi ndi masangweji

- ili ndi alumali wamba

- pamafunika firiji

- mwina sangakhale owerenga chaka chonse

- ili ndi madzi ambiri, kuphatikiza michere yophatikiza

- zimafuna kusamba ndikukonzekera musanadye

Worganic Alfalfa ufa:

Ubwino:

- Mbiri Yokhazikika Kwambiri

- moyo wautali (≤ 12.0% chinyezi)

- Wosinthasintha - akhoza kuwonjezeredwa ku ma smookies, kugwedezeka, ndi maphikidwe osiyanasiyana

- Zosasinthika

- yosavuta yoyenda ndi mayendedwe opita

- kutsimikizika, kuonetsetsa mfundo zapamwamba komanso zachitetezo

- mfulu kuchokera ku GMOS, mkaka, soya, gluten, ndi zowonjezera

- Zojambula mosavuta komanso zotheka chifukwa cha kukula kwa tinthu tating'onoting'ono (200 mesh)

- mwina sangaperekenso kukoma kwatsopano monga riw alfalfa

- pamafunika kusakaniza kapena kuphatikiza ndi zakudya zina / zakumwa zina

- mtengo woyamba akhoza kukhala wamkulu kuposa alfalfa yatsopano

Ganizirani Moyo Wanu:

Ngati mumakonda kuphika ndi kukhala ndi nthawi yokonza zatsopano pafupipafupi, nyemba zatsopano zitha kukhala zoyenera. Ndi zabwino kwambiri kuwonjezera pa saladi kapena ngati zokongoletsa za mbale zosiyanasiyana.

Mapeto

Onseorganic alfalfa ufaNdipo watsopano alfalfa amapatsa zabwino zapadera, koma organic alfalfa ufa umayimilira pa mbiri yake yokhazikika, kusiyanasiyana, komanso mosavuta. Moyo wake wautali, wogwiritsa ntchito zochulukirapo, komanso zopatsa thanzi zakudya zimapangitsa kuti kukhala ndi chisankho chabwino kwa iwo omwe akufuna kukulitsa zakudya zawo mokwanira. Komabe, njira yabwino kwambiri pamapeto pake zimatengera zomwe amakonda, moyo wake, ndi zolinga zaumoyo.

Kaya mumasankha zatsopano za alfalfa, kapena ufa wa orfalfa, kapena kuphatikiza kwa chomera chopanda michere muzakudya chanu chingakuthandizeni kwambiri kukhala ndi thanzi labwino komanso thanzi lanu. Kuti mumve zambiri za premium yathu yakale alfalfa ufa ndi zina zowonjezera, chonde lemberanigrace@biowaycn.com.

Maumboni

1. 1. 1. 1. 1. Johnson, R. et al. (2021). "Kusanthula kwa mbiri ya michere mu alfalfa ndi alfalfa ufa." Magazini ya zaulimi ndi zakudya zamankhwala, 69 (15), 4382-43391.
        
        2. Smith, Ab (2022). "Ubwino wathanzi wa ufa wa alfalfa wa alfalfa: kuwunika kwathunthu." Ndemanga zopatsa thanzi, 80 (6), 1423-1440.
        
        3. Brown, CD et al. (2020). "Bioavailability ya michere ku Alfalfa: FS. ALDED Fomu." American Journal of Healtic, 112 (3), 721-730.
        
        4. Garcia, ml ndi thompson, KR (2023). "Udindo wa Alfalfa mu maulendo obzala: mitundu yatsopano komanso yopanda mafuta poyerekeza." Zomera Zakudya Zakudya Zakudya za anthu, 78 (2), 201-22.
        
        5. Wilson, Ef et al. (2021). "Kugwiritsa ntchito kwa Alfalfa ndi Chakudya Chachitsulo: Kuyesedwa kosasunthika kumayerekezera alfalfa yatsopano. Kusamalira matenda ashuga, 44 (8), 1789-1798.