I. Mawu
I. Mawu
Ingoganizirani bowa wa bowa womwe ukuwoneka ngati mathithi amoto oyera, ofanana ndi Mkango wa mkango. Ichi sikuti ndi chidwi chofuna kudziwa zinthu zakale komanso zongoyerekeza ndi mbiri yakale mu mankhwala achikhalidwe, amtengo wapatali chifukwa cha malo ake apadera.
Mkango wa MkangoPatsani zophatikizira zosangalatsa za phindu lathanzi lomwe muli ndi malire pakati pa chakudya ndi mankhwala, ndikuwalimbikitsa kukhala olimbikitsa kudya zakudya zofunafuna.
Ii. Mphamvu ya Mphamvu Zauntha
Mhazi wa Mkango (Hicium Erinaces) ndi mtundu wa bowa wokometsedwa womwe amadziwika chifukwa cha mawonekedwe awo ofunikira ndi mitundu yosiyanasiyana yogwiritsa ntchito. Amakula m'mitengo yolimba, makamaka ku North America, Europe, ndi Asia, ndipo zakhala zikugwiritsidwa ntchito pamankhwala achikhalidwe kwazaka zambiri. Kukhitchini, amatha kusochera, kukazinga, kapena kugwiritsidwa ntchito mumlengalenga, kuwonjezera zonunkhira ngati zonunkhira.
Zakudya zofunikira: Mkango wa Mkango ndi chuma chambiri, cholemera ku Beta-Glucans, chomwe chimadziwika chifukwa chokweza zinthu, ndi erinacines, omwe ndi mankhwala ena omwe angapangitse zotsatira zawo zamitsempha.
Ubwino wa michere iyi: Zakudya izi zimagwira ntchito nernergilly kuti muthandizire thanzi komanso thanzi. Beta-Glucans imatha kulimbikitsa chitetezo chamthupi mwa kuyambitsa ma cell athupi, pomwe erinacines akuphunzitsidwa kuti athe kupirira ntchito zanzeru komanso kukula kwamitsempha.
Iii. Mkango wa Mkango ndi Thanzi la Ubongo
Katundu wa Neuroprotective:Kafukufuku waposachedwa akusonyeza kuti mkango wa mkango utha kuteteza maselo aubongo ndikulimbikitsa synthesis, yomwe ndiyofunikira kuti ikhalebe ndi ma neuron athanzi.
Ubwino wodziwa bwino:Kafukufuku akuwonetsa kuti mkango ungakulitse kukumbukira, kuyang'ana kwambiri, ndikupangitsa kuti ukhale wofunitsitsa kuti azithandiza kuti ukhale ndi thanzi la ubongo, makamaka monga ife m'badwo. Zitha kukhalanso ndi gawo lothandizira kuthana ndi matenda amitsempha.
Kupititsa patsogolo:Kafukufuku woyambirira wa Mkango uja amatha kukhala ndi mphamvu zomvera, anthu omwe angapindule ndi nkhawa kapena kukhumudwa polimbikitsa kaphatikizidwe ka neurotransmitter ndi dopamine.
Iv. Zogwiritsa ntchito ndi maphikidwe
Kulawa ndi kapangidwe:Mkango wa Mkango umakhala ndi kukoma kumene komwe kumadziwika kuti ndi "olemera" ndi kutsekemera kopanda pake. Zojambula zawo ndi zolimba koma zofananira kapena zofanana ndi nyama yamwala, zimapangitsa kuti iwo azisankha zotchuka kwa masamba ndi ma vegans omwe akufuna njira inayake.
Cholinga Chosiyanasiyana:Bowa uyu amasintha kwambiri kukhitchini. Itha kugwiritsidwa ntchito ngati nyama yoloweza mbale zosiyanasiyana, kuwonjezera mizu yamiyendo, kapena kuphika ngati mbale yosavuta yokhala ndi adyo yosavuta ndi mabzala.
Makina osindikizira:
Mkango wa Mkango Stroganoff:Wogulitsa masamba amatenga mbale yapamwamba, ndikupanga bowa wa Sautéen wa Mkango mu msuzi wowotcha.
Mkango wa Mkango Risotto:Chingwe chopatsa chidwi chowonjezereka chochokera mu bowa wa Sautéen.
Mkango wa mkango wowonda:Chakudya chophweka chomwe chimalola kuti zokongoletsera zachilengedwe za bowa kuti ziwalire, zomwe zimagwiritsidwa ntchito ndi chomera cha mafuta ang'ono ndi kuwaza kwa tchizi.
Kukonza ndi kukonza Mkango
Kumene Mungagule:Mkango wa Mkango umatha kupezeka pamisika ya alimi, malo ogulitsira apadera, komanso ogulitsa pa intaneti. Amapezekanso ngati mawonekedwe owuma, omwe amatha kugwiritsidwanso ntchito pogwiritsa ntchito maphikidwe.
Malangizo okonzekera:Kuti akonzekere mmaru wa mkango, chotsani kaye dothi lililonse kapena zinyalala ndikuwatsuka pang'ono pansi pamadzi. Atha kukhala osakanizidwa kapena kung'ambika mu zidutswa zokuluka ndikuphika pogwiritsa ntchito njira yomwe mukufuna.
Zosankha Zosankha:Kwa iwo omwe ali ndi chidwi ndi mapindu a mndende koma osayang'ana kuziphatikiza muzakudya zawo, zowonjezera zilipo. Izi zimabwera mwanjira ya makapisozi kapena ufa ndipo amatha kupereka mlingo wophatikizika wa bowa wa bowa.
Mkango wa Mkango Worganic Tarch Tingatapatse ufa wambiri wambiri- Bioway Organic
Kwa iwo omwe akufuna kuyenda mu Bowa Mkango wa Bongo Kukhazikitsidwa mu 2009, organic Organic adadzipereka kupereka zinthu zachilengedwe mosaganizira za mtundu ndi chiyero. Mkango wawo wa mkango wa Mkango ufa mosamala kuchokera ku bowa wa organic, kuonetsetsa kuti ndi mankhwala a bioacticcharides ngati ma polysaccharides ndi belucan, yomwe imathandizira thanzi la ubongo komanso ntchito yanzeru. Kudzipereka kwa Bioway Ortic ku Freed ndi ojambula nawo kumawapangitsa kuti akhale chisankho chodalirika kwa oopsa a mkango.
Grace hu (manejala)grace@biowaycn.com
Carl Cheng (CEO / abwana)ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Oct-23-2024
