Kutupa ndi kudera nkhawa wamba komwe kumakhudza anthu mamiliyoni padziko lonse lapansi. Anthu ochulukirapo amafunafuna zithandizo zachilengedwe kuti athane ndi vutoli,Pamgranate ufawatuluka ngati yankho. Kuchokera ku zipatso za makangaza zopatsa thanzi, mawonekedwe a ufa uwu amapereka mlingo wa antioxidants ndi anti-kutupa. Koma kodi zikugwirizanadi ndi hype? Mu positi ya blog iyi, tiwona ubale pakati pa makangaza ufa ndi kutupa, kupenda mapindu ake, kugwiritsa ntchito, komanso kuthandizidwa ndi asayansi.
Kodi phindu la thanzi la organic comeranate madzi am'madzi ndi chiyani?
Organic pomegranate madzi ufa ndi mtundu wa zipatso za makangaza, kusunga zambiri zazopindulitsa zonse za zipatso. Ufa uwu umapereka njira yabwino yogwirizira zopatsa thanzi za makangaza muzochita zanu za tsiku ndi tsiku. Nawa phindu laumoyo wogwirizana ndiOrganic pomerazate madzi ufa:
1. Olemera mu ma antioxidants: Pameraza ufa umadzaza ndi ma antioxidants amphamvu, makamaka puricagins ndi anthocanonins. Izi zimathandiza kusintha zowonongeka mwaulere m'thupi, zomwe zimangochepetsa kupsinjika kwa oxida ndikuchepetsa chiopsezo cha matenda osachiritsika.
2. Izi zitha kukhala zopindulitsa kwambiri kwa anthu omwe akudwala ndi kutupa monga nyamakazi, matenda amtima, komanso zovuta zina zam'mimba.
3. Thandizo laumoyo: Kumwa nthawi zonse kwa potsazate ufa kungapangitse kuti mukhale ndi thanzi labwino. Kafukufuku akuwonetsa kuti amatha kuthandiza kuthamanga kwa magazi, kuchepetsa kuchuluka kwa ldl (koyipa), ndikuwongolera mtima.
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5. Mthupi wa Mlemi Umalimbikitsa: Mavitamini C omwe ali ndi mavitamini C ndi ena olimbikitsa muyeso mu ufa wa makangaza ungathandize kulimbitsa chitetezo chachilengedwe cha thupi.
Ndikofunikira kudziwa kuti mapindu awa akulonjeza, kafukufuku wochulukanso ndi wofunikira kuti mumvetsetse kuchuluka kwa zovuta za makangaza ufa pa thanzi la anthu. Kuphatikiza apo, mtunduwo ndi kukonza njira za ufa zitha kukhudza phindu lake komanso phindu lomwe mungapindule.
Kodi ufa wa makangaza ndiyenera kumwa kangati tsiku ndi tsiku?
Kudziwa mlingo woyenera tsiku ndi tsiku waOrganic pomerazate madzi ufandikofunikira kukulitsa mapindu ake omwe angakhale ndikuwonetsetsa chitetezo. Komabe, ndikofunikira kudziwa kuti kulibe malire okhazikika, monga zosowa za munthu aliyense payekhapayekha kumasiyana malinga ndi zaka zoterezi, zaumoyo, ndi zolinga zapadera. Nayi chitsogozo chokwanira kuti chikuthandizeni kudziwa kuchuluka kwa makangaza chomwe muyenera kuganizira tsiku ndi tsiku:
1. Malangizo:
Opanga ambiri ndi akatswiri azaumoyo amati akatswiri a tsiku lililonse amakhala ndi tsiku lililonse (pafupifupi ma gramu 5 mpaka 10) a makangaza ufa. Ndalamazi nthawi zambiri zimaganiziridwa zokwanira kupereka phindu laumoyo popanda kuwopsa.
2. Zinthu zomwe zikuyenda:
- Zolinga Zazaumoyo: Ngati mukutenga ufa wodetsa nkhawa, monga kuchepetsa kutupa kapena kuchirikiza thanzi lanu, mungafunike kusintha mlingo wanu moyenera.
- Kulemera kwa thupi: anthu okulirapo angafunike Mlingo wokwera pang'ono kuti uzikhala ndi zomwezi ngati anthu ang'onoang'ono.
- Zakudya zonse: Ganizirani zakudya zanu zolemera kwambiri posankha mlingo wanu wa makangaza.
- Mankhwala Oyenera: Ngati muli ndi mankhwala aliwonse, makamaka owonera magazi kapena mankhwala osokoneza bongo a kuthamanga kwa magazi, kufunsana ndi akatswiri azaumoyo musanawonjezere ufa wanu.
3. Kuyamba kutsika ndipo pang'onopang'ono!
Nthawi zambiri zimalimbikitsidwa kuyamba ndi mlingo wotsika, monga supuni 1/2 (pafupifupi magalamu 2,5) patsiku, ndipo pang'onopang'ono kuwonjezeka pang'ono mlingo wambiri kapena awiri. Njirayi imalola thupi lanu kusintha ndikukuthandizani kuwunika zotsatira za zotsatirapo zilizonse.
4. Kugwiritsa ntchito nthawi:
Kuti mumveke bwino, lingalirani kutenga ufa wa makangaza ndi zakudya. Anthu ena amakonda kugawa mlingo wawo watsiku ndi tsiku, amatenga theka m'mawa ndi theka madzulo.
5. Mawonekedwe a kugwiritsa ntchito:
Organic pomerazate madzi ufaItha kusakanikirana m'madzi, madzi, malalani, kapena kuwaza chakudya. Mawonekedwe omwe mumatha kukhudza kuchuluka kwa zomwe mungatenge tsiku lililonse.
Ngakhale malangizowa amapereka chimango chochuluka, nthawi zonse zimakhala bwino kukambirana ndi akatswiri azaumoyo kapena njira yolembetsa musanawonjezere zotsatira zanu zatsopano. Amatha kupereka upangiri wokhazikitsidwa ndi thanzi lanu lazaumoyo ndi kukuthandizani kudziwa kuchuluka kwa patsaza ufa wanu.
Kodi patsangate ufa umachepetsa kutupa?
Makangaza ufa wapeza chidwi chachikulu cha odana ndi kutupa. Kutupa ndi njira yachilengedwe yovulaza kapena matenda, koma kutupa kwambiri kungathandize pamavuto osiyanasiyana. Funso loti ufa wa makangaza uzitha kuchepetsa kutupa kwambiri ndi chidwi chachikulu kwa ofufuza ndi anthu azaumoyo. Tiyeni tisamale m'maumboni asayansi ndi njira zomwe zimapangitsa kuti pakhale anti-kutupa:
1. Umboni wasayansi:
Kafukufuku ambiri afufuza mankhwala anti-yotupa a makangaza ndi zochokera, kuphatikizapo makangaza ufa. Kubwereza kokwanira kofalitsidwa mu Jourturts "Michere" mu 2017 inafotokoza zotsatira za anti-kutupa kwa makangaza m'mitundu yoyeserera. Kubwereza kunazindikira kuti makangaza ndi madera ake akuwonetsa ntchito yotsutsa-yotupa, yomwe imatha kukhala yopindulitsa popewa kapena kuchiza matenda osiyanasiyana otupa.
2. Mankhwala ogwira:
Zotsatira zotsutsa zotsatira zaOrganic pomerazate madzi ufaZimangopangidwa makamaka ndi zolemera za polyphenols, makamaka puricagins ndi ellagi acid. Izi ndi zomwe zawonetsedwa kuti zilepheretse kupanga ma cytokines owoneka bwino ndikusintha njira zotupa m'thupi.
3. Makina a zochita:
Makangaza ufa wa anti-kutupa ntchito pogwiritsa ntchito njira zingapo:
- Cholepheretsa ku NF-κB: Hab Scieni imachita mbali yofunika kwambiri poyankha yotupa. Mankhwala a makangaza awonetsedwa kuti abisitsani kuyika kwa NF-κb, potengera kutupa.
- Kuchepetsa nkhawa kwa oxida: ma antioxidants mu makangaza ufa wosasinthika kwaulere, omwe angayambitse kutupa nthawi yochulukirapo.
- Kusintha kwa zotupa mu ma enzymes: makanema a makangaza amatha kuyika michere ngati cyclooxygnase (cox) ndi limoxygnase, omwe amatenga nawo mbali yotupa.
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Kafukufuku wasintha ufa wa makangaza pazinthu zosiyanasiyana zotupa:
- Arromboris: Kafukufuku wasonyeza kuti sumezate detazazate imatha kuchepetsa kutupa ndi cartilage kuwonongeka kwamitundu ya nyamakazi.
- Mtima wopaka mtima: Pameranakaanaza mankhwala angathandize kuchepetsa kutupa m'matumbo amitsempha, omwe angachepetse ngozi ya mtima.
- Kutulutsa Kwakumizidwe: Kafukufuku wina akusonyeza kuti makangaza amatha kusintha kutupa ngati matenda otupa.
5. Kupanga mphamvu:
Pomwe makangaza ufa amawonetsa lonjezo monga wotsutsa-wothandizika, ndikofunikira kuyerekezera momwe amathandizira ku zinthu zina zodziwika ndi zotupa za anti-zotupa. Kafukufuku wina akusonyeza kuti zotsatira za zotupa za makangaza zimatha kufananizidwa ndi mankhwala osagwirizana ndi omwe sanali ndi steromal (NSAIDS), koma ndi zovuta zochepa.
Pomaliza, pomwe umboni ukuchirikizaOrganic pomerazate madzi ufaA odana-yotupa ndi yokakamiza, si njira yamatsenga. Kuphatikiza patsamba ufa ufa kudya komanso moyo wathanzi kumathandizira kuchepetsa kuchepa kwa nthawi yambiri. Komabe, anthu omwe ali ndi kutupa kwa nthawi yayitali ayenera kufunsa akatswiri azaumoyo asanadalire ufa wa makangaza ngati njira yoyamba yothandizira. Phunziro ngati kafukufuku akupitilizabe, titha kumvetsetsa zochulukirapo pakugwiritsa ntchito ufa wa makangaza kuti tisunge kutupa.
Bioway zachilengedwe zosakaniza, zokhazikitsidwa mu 2009, zadzipereka pazinthu zachilengedwe zaka 13. Pogwiritsa ntchito pofufuza, kupanga, ndi kugulitsa mitundu yosiyanasiyana, kuphatikizapo zokolola zolengedwa, kampaniyo imakhala ndi zigawenga, orso900100. Poyang'ana kwambiri, nyama zodzikongoletsera za Bioway zimadziyang'anitsitsa zobzala zomera zapamwamba zaposachedwa kudzera mwa organic komanso njira zokhazikika, onetsetsani kuti ndi zoyenerera. Kugogomezeretsa zizolowezi zokhazikika, kampaniyo imapeza mbewu yake ikupanga m'njira zachilengedwe, kuyikanso kusungidwa kwachilengedwe. Monga wotchukaorganic pomegranate madzi ufa wopanga, Organic organic akuyembekezera mgwirizano womwe ungachitike ndikuyitanitsa zigawenga zofuna kudziwa Grace Hu, manejala otsatsa, kugrace@biowaycn.com. Kuti mumve zambiri, pitani patsamba lawo ku www.biowaynutrist.com.
Zolemba:
1. Aviram, M., & Rosensblat, M. (2012). Kutetezedwa kwa makangaza ku matenda amtima. Umboni wogwira ntchito ndi wogwira ntchito ndi mankhwala ena, 2012, 382763.
2. Basu, A., & Penuganda, K. (2009). Madzi a makangaza: msuzi wathanzi wamtima. Kuwunikira kwa zakudya, 67 (1), 49-56.
3. Danesi, F., & Ferguson, LR (2017). Kodi madzi a makangaza angathandize pakuwongolera matenda otupa? Zakudya, 9 (9), 958.
4. Gonzalez-Ortiz, M., et al. (2011). Mphamvu ya pomangaza madzi pa insulin katulutsidwe komanso chidwi cha odwala omwe ali ndi kunenepa kwambiri. Ankels ya zakudya za zakudya komanso kagayidwe, 58 (3), 220-223.
5. Juverza, JS (2008). Ntchito zochizira za makangaza (tenica grananule l.): kuwunika. Kuwunikanso kwa mankhwala ena, 13 (2), 128-144.
6. Kalayıoğlu, z., & erimu, FB (2017). Zomwe zili pa phenoliric, zochitika zanthentididant, ndi zosakaniza za bioactive za timadzi kuchokera ku makangaza mabs padziko lonse lapansi. Zakudya zamankhwala, 221, 496-507.
7. Landte, JM (2011). Ellagitannins, Elaginjannins Acid ndi ma metabolites opezeka: Kubwereza kokhudza kagayidwe kake, kagayidwe ndi thanzi. Chakudya Chosaka Chakudya, 44 (5), 1150-110660.
8. Malik, A., & Mukhtar, H. (2006). Prostate Dealcle Percy Percycycypy kudzera chipatso cha pomeraza. Cell Cell, 5 (4), 371-373.
9. Viuda-Martiu, M., F., F., F. Makangaza ndi zigawo zake zambiri zogwirizira monga zokhudzana ndi thanzi la anthu: kuwunika. Kuukira Kwambiri mu Zakudya za Zakudya ndi Chitetezo Chakudya, 9 (6), 635-654.
10. Wang, R., et al. (2018). Makangaza: Madera, bioactivas ndi pharmacokinetics. Zipatso, masamba ndi chimanga ndi biotechnology, 4 (2), 77-87.
Post Nthawi: Jul-10-2024
