Muzu wa beet wakhala wotchuka m'zaka zaposachedwa chifukwa cha phindu lawo. Komabe, ndikukula kwa mapangidwe owonjezera, anthu ambiri amadzifunsa ngatibeet muzu wa raet ndizothandiza monga msuzi watsopano. Positi iyi ikuwona kusiyana pakati pa msuzi wa beet ndi mnzake wa ufa, ndikuwunika zopatsa thanzi, kuwunika mwaluso, komanso kuchita bwino popereka thanzi.
Ndi maubwino ati a organic beet muzu wa madzi ufa?
Organic Bet Muzu Madzi ufa umapereka maubwino angapo omwe amapangitsa kuti ikhale njira yokongola kwambiri ku madzi atsopano:
Kuchulukitsa kwa michere: beet muzu ufa wa beets ndi mtundu wa beets, kutanthauza kuti ali ndi michere yambiri pa kutumikiridwa poyerekeza ndi madzi atsopano. Njira yozunzirako imasunga mankhwala ambiri opindulitsa omwe amapezeka mu beets, kuphatikiza ma nitrate, a Betalaalama, ndi mavitamini osiyanasiyana ndi michere yambiri.
Zolemba: chimodzi mwa zifukwa zazikulu zomwe anthu amathandizira bere la bese ndi chifukwa cha kuchuluka kwake. Ma nitrate amasinthidwa kukhala nitric mthupi, womwe ungathandize kukonza magazi ndi kuthamanga kwa magazi. Organic Beet Muzu Madzi ufa Sungani zambiri zazolowa za nitrate zomwe zimapezeka mu beets zatsopano, ndikupangitsa kukhala gwero lothandiza pazinthu izi.
Katundu wa antioxidant: beets ndi antioxians, makamaka a Benalaalains, omwe amapereka beets mtundu wofiira kwambiri. Izi ma antioxidarantrantrants amathandizira kuteteza maselo kuchokera ku zovuta za oxidas ndi kutupa. Mtundu wa ufa wa muzu wa beet umasunga ma antioxidants, kulola ogula kupindula ndi zotsatira zawo zoteteza.
Zovuta: Chimodzi mwazabwino kwambiri za beet muzu wa beat ufa ndi njira yake. Mosiyana ndi beets watsopano kapena msuzi, womwe umafuna kukonzekera ndikukhala ndi mwayi wochepa, ufa umatha kusungidwa mosavuta kwa nthawi yayitali popanda kutaya potency. Izi zimapangitsa kukhala njira yabwino kwambiri kwa iwo omwe ali ndi moyo wotanganidwa kapena omwe amayenda pafupipafupi.
Kusintha kwa beet - bet muzu ufa ukhoza kuphatikizidwa mosavuta mu maphikidwe osiyanasiyana ndi zakumwa. Itha kusakanikirana mu osalala, kuwonjezera pazinthu zophika, kapena kusunthidwa kumadzi kusunthidwa m'madzi kapena zakumwa zina. Kuchita kusintha kumeneku kumapereka mwayi wopanga njira zolemera komanso zosiyanasiyana zopangira beets ndi mapindu ake.
Moyo wautali: Mosiyana ndi madzi atsopano a beet, omwe amayenera kudyedwa mwachangu kuteteza spogage, omwe amayenera kudyedwa mwachangu kuti aletse zinyalala, nyama zachilengedwe za muzu zimakhala ndi alumali nthawi yayitali. Izi zikutanthauza kuti zinyalala zochepa komanso kupezeka kosasintha kosasintha kwa malonda azomwe amamwa pafupipafupi.
Kuchepetsa shuga: Anthu ena amapeza madzi abwino atsopano kuti akhale okoma kwambiri chifukwa cha shuga wake wachilengedwe. Betra muzu ufa nthawi zambiri umakhala ndi shuga wotsika pa ntchito, ndikupangitsa kuti ikhale yoyenera kwa iwo omwe amayang'anira ana awo kapena kutsatira zakudya zochepa.
Kugwiritsa ntchito mtengo: pomwe mtengo woyamba wa beet muzu wa beet ungawonekere kukhala wokwera kuposa beets watsopano, ungakhale wowononga mtengo kwambiri. Chikhalidwe chomwe chimapangidwa ndi ufa chimatanthawuza kuti pang'ono zimayenda mtunda wautali, zomwe zitha kutalika kuposa msuzi watsopano kapena beets yonse.
Kodi organic Beet muzu wa madzi amafanana bwanji ndi madzi atsopano malinga ndi zakudya?
PoyerekezaOrganic Beet Muzu Madzi ufa Kungodzi kwatsopano, zinthu zingapo zimalowa mu masewera okhudza kudya zakudya:
Kusunga michere: Njira yopangira beet muzu wa rowder imafuna kufufutila madzi ofunda amadzimadzi otentha. Njirayi imathandizira kusunga michere yambiri yomwe imapezeka mu beets watsopano, kuphatikiza mavitamini, michere, ndi zopindulitsa. Komabe, michere ina ya kutentha imatha kuchepetsedwa pang'ono pakuyanika.
Zolemba: Kusiyana umodzi pakati pa betra bet muzu ufa wa ufa ndi madzi atsopano ndi mawonekedwe ake. Madzi atsopano a beet, makamaka ngati kuphatikiza zamkati, kumakhala ndi famu yambiri kuposa mawonekedwe a ufa. Firber ndikofunikira kuti muthe thanzi ndipo amatha kuwongolera shuga. Komabe, mawonekedwe a ufa akhoza kukhalabe ndi ulusi, kutengera njira yosinthira.
Mlingo wa nitrate: onse atsopano a beet beet beet beet beet rot muzu ufa ndi ma nitrate a nitrate. Zolemba mu mawonekedwe a ufa nthawi zambiri zimakhazikika, kutanthauza kuti kukula kocheperako kumatha kuperekanso ma nitrate ofanana ndi madzi ochulukirapo. Izi zitha kukhala zothandiza kwa omwe akufuna kukulitsa kudya kwawo kwa nitrate.
Kukhazikika kwa antioxidant: makamaka antioxianstants mu beets, makamaka a bealaalama, ndizokhazikika panthawi yowuma. Izi zikutanthauza kuti bea beet muzu ufa zitha kusunga kuthekera kwake kochitidwa, kupangitsa kufanana ndi madzi atsopano pankhaniyi.
Vitamini ndi michere: pomwe mavitamini ambiri ndi michere yambiri amasungidwa mu ufa wa ufa, ena amatha kuchepetsedwa pang'ono poyerekeza ndi msuzi watsopano. Komabe, chilengedwe cha ufa chimatanthawuza kuti kachulukidwe kakang'ono kwambiri pa kutumikira kumatha kukhala kwakukulu.
Bioavailality: Bioivailability ya michere imatha kusiyana pakati pa madzi ndi ufa. Kafukufuku wina akusonyeza kuti zinthu zina zimatheka kwambiri kuchokera ku madzi atsopano chifukwa cha kukhalapo kwa michere yachilengedwe ndi zina. Komabe, mawonekedwe a ufa akhoza kukhala ndi Bioavailability wa michere ina chifukwa cha chilengedwe chake.
Kusinthana: mwayi umodzi wa beet muzu wa but ufa ndi kuthekera kowongolera kutumikila mwachidule. Izi zimathandiza ogwiritsa ntchito kuti azigwiritsa ntchito zosowa zawo zapadera, zomwe zimatha kukhala zovuta kwambiri ndi msuzi watsopano.
Kusunga ndi kukhazikika kwa michere: madzi atsopano a beet amatha kutaya msanga phindu lake ngati silinadye bwino mwachangu. Mosiyana ndi izi, bet muzu ufa umasunga mbiri yake yopatsa thanzi nthawi yayitali ikasungidwa bwino, kuonetsetsa kuti nthawi zambiri iperekedwe nthawi.
Kodi njira yabwino kwambiri inganyengere ya matenda am'mizu ndi iti ya madzi oundana kuti mupindule kwambiri?
Kukulitsa zabwino zaOrganic Beet Muzu Madzi ufa, lingalirani njira zotsatirazi zothandizira:
Nthawi Yogwirizira: Kuchita masewera olimbitsa thupi, kudya beet muzu wa railder 2-3 musanayambe kuchita masewera olimbitsa thupi. Nthawi iyi imalola ma nitrate kuti asinthidwe kukhala nitric oxide, kuthekera kolimbitsa thupi ndikuchepetsa kutopa. Kwa General Live phindu, kugwiritsa ntchito tsiku lililonse kumafunikira.
Kusakaniza zakumwa: Njira yosavuta yothetsera beet roater ufa ndi ndikusakaniza ndi madzi kapena zakumwa zina. Yambani ndi gawo lolimbikitsidwa lolimbikitsidwa pazolemba zomwe zalembedwazo ndikusintha malinga ndi zomwe mumakonda. Kuzizira kapena chipinda kutentha zakumwa ndizabwino kwambiri, chifukwa kutentha kumatha kunyoza zina mwazopindulitsa.
Kuphatikizidwa kwamolala: kuwonjezera bere betra Muzu ufa wa osalala ndi njira yabwino kwambiri yosungirako zakudya zake zapadziko lapansi ndikuwonjezera zakudya zanu zakumwa zanu. Phatikizani ndi zipatso ngati zipatso kapena nthochi, zomwe zimakwaniritsa kukoma kwa beet ndikuwonjezera kutsekemera kwachilengedwe.
Kuyika mavitamini C: Kulimbikitsa mayamwidwe kuchokera ku beet muzu wa roet ufa, kumangoganizirana ndi zipatso zamitengo ya mandimu monga zipatso kapena tsabola wa belu.
Kupanga kolimbitsa thupi: kwa othamanga kapena okonda zolimbitsa thupi, ndikupanga chakumwa choyambirira cha beet ndi beetrat crou wa madzi a beet chitha kukhala chopindulitsa. Sakanizani ndi zosakaniza zina zokongoletsa ngati khofi kapena ma amino acid kuti muwonjezere zolimbitsa thupi.
Ntchito Zosintha: Pezani luso pophatikiza betra beet muzu ufa ufa m'maphikidwe osiyanasiyana. Itha kuwonjezeredwa ku zinthu zophika, mipira yamagetsi, kapena magetsi a mphamvu zakunyumba kuti azitha kupirira. Ufawo ukhoza kugwiritsidwanso ntchito ngati chakudya chachilengedwe mu mbale ngati humus kapena mavalidwe saladi.
Kusasinthika ndi kiyi: Kuti mumve bwino zabwino za beet muzu wa beet, ufa wosakhalitsa, kugwiritsa ntchito kosasintha ndikofunikira. Cholinga cha moyo watsiku ndi tsiku, makamaka ngati mukufuna kusintha thanzi la mtima kapena masewera othamanga.
Yambirani pang'onopang'ono: Ngati muli chatsopano kwa beet muzu ufa ufa, yambani ndi mlingo wocheperako ndikukwera pang'onopang'ono mpaka olimbikitsidwa. Izi zitha kuthandiza kuchepetsa kusasangalala kulikonse monga momwe thupi lanu limasinthira ku kuchuluka kwa nitrate kudya.
Matenda a hydration: Onetsetsani kuti mumadya ma hydration okwanira mukamadya betra beet ufa wa madzi. Kukonda kwamankhwala kumathandizira thupi lanu moyenera ndikugwiritsa ntchito michere kuchokera pa ufa.
Zoyenera: Sankhani luso lalikulu,Organic Beet Muzu Madzi ufa kuyambira magwero otchuka. Yang'anani zinthu zomwe zili zaulere kuchokera kuzowonjezera ndi mafilimu kuti muwonetsetse kuti mukupeza mawonekedwe okwanira.
Pomaliza, pomwe onse awiri a beet beet beet beet muzu madzi a madzi am'matumbo amapereka phindu laumoyo lathanzi lazathanzi, nthawi yaukali, komanso yosiyanasiyana. Kugwira ntchito kwa beet muzu wa rowder kumafanana ndi madzi atsopano muzinthu zambiri muzinthu zambiri zomwe zimaperekedwa ngati mankhwala ophatikizira ngati nitrate ndi ma antioxidants. Mwa kumvetsetsa zabwino, mbiri yopatsa thanzi, ndi njira zoyenera zothandizira beet muudzi, anthu amatha kusankha zochita pophatikiza superfood yayikulu kwambiri.
Bioway zachilengedwe zosakaniza, zokhazikitsidwa mu 2009, zadzipereka pazinthu zachilengedwe zaka 13. Pogwiritsa ntchito pofufuza, kupanga, ndi kugulitsa mitundu yosiyanasiyana, kuphatikizapo zokolola zolengedwa, kampaniyo imakhala ndi zigawenga, orso900100. Poyang'ana kwambiri, nyama zodzikongoletsera za Bioway zimadziyang'anitsitsa zobzala zomera zapamwamba zaposachedwa kudzera mwa organic komanso njira zokhazikika, onetsetsani kuti ndi zoyenerera. Kugogomezeretsa zizolowezi zokhazikika, kampaniyo imapeza mbewu yake ikupanga m'njira zachilengedwe, kuyikanso kusungidwa kwachilengedwe. Monga wotchukaOrganic Bee Muzu wa Madzi a ufa, Organic organic akuyembekezera mgwirizano womwe ungachitike ndikuyitanitsa zigawenga zofuna kudziwa Grace Hu, manejala otsatsa, kugrace@biowaycn.com. Kuti mumve zambiri, pitani patsamba lawo ku www.biowaymadyo.CO.
Zolemba:
1. Jones, ndili (2014). Zakudya zowonjezera zowonjezera komanso kuchita masewera olimbitsa thupi. Mankhwala olimbitsa thupi, 44 (1), 35-55.
2. Clifford, T. Hoatson, G. West, DJ, & Stevenson, EJ (2015). Mapindu omwe angakhale ndi beeroot yowonjezera yathanzi komanso matenda. Zakudya, 7 (4), 2801-2822.
3. Matenda okhudzana ndi malonda amalonda ndi beetroot bedroot mitundu isanu ndi iwiri yobiriwira ku Austria. NKHANI yazakudya zopangidwa ndi kusanthula, 42, 46-55.
4. Kapil, V., KHAMBATA, RS, Robernon, A. Zakudya zazakudya zimapereka kuthamanga kwa magazi otsika odwala: kafukufuku, gawo 2, wakhungu kwambiri, wowongolera. Matenda oopsa, 65 (2), 320-327.
5. Zotsatira za Madutsi ama beetrooti amagwiritsa ntchito kupirira kwa osewera. Kuwunika mwatsatanetsatane. Michere, 9 (1), 43.
6. Lanley, Ke, Videyard, PG, Soudd, J. Chromboy, A., Bones, Am (2011). Zowonjezera zowonjezera zakudya zimachepetsa mtengo wa o2 woyenda ndikuthamanga: Phunziro loyang'aniridwa. NKHANI YA KUGWIRITSA NTCHITO YOPHUNZITSIRA, 110 (3), 591-600.
7. Hoheninn, B., Haselgrübrürr, R. Kusamalira milingo yokwezeka ya nitrite mu mkamwa mwamwano chifukwa cha beeroot wolemera wa nitrate-wolemera wa beetroot wa achinyamata athanzi amachepetsa Ph. Nitric oxide, 60, 10-15.
8. Beotton-Beard, PC, & RYAN, L. (2011). Kuwombera kwa beetroot ndi gwero lalikulu komanso losavuta la ma antioxilnti osavuta. NKHANI YA ZINSINSI ZOTHANDIZA, 3 (4), 329-334.
. Kuwonjezera kwa nitrate kumathandizira kugwira ntchito mwakuthupi makamaka pamayeso othamanga kwambiri pakuyesa kwa nthawi yayitali: kuwunika mwatsatanetsatane ndi kusanthula kwa meta. Britain Journal ofntuttion, 119 (6), 636-657.
10. Siervo, M., Lara, J. OgrobonWan, i., & masher, JC (2013). Ogwiritsa ntchito nitrate ndi beetroot madzi kuwonjezera pa akuluakulu: kuwunika mwatsatanetsatane ndi kusanthula kwa meta. Bwalo la zakudya, 143 (6), 818-826.
Post Nthawi: Jul-04-2024
